Do you have irregular periods? Try this exercise! ⏰

Пікірлер: 149

  • @user-bg6vv2wr1t
    @user-bg6vv2wr1t2 ай бұрын

    This really works my periods were 2 months late I did it yesterday and today I got my periods tysm

  • @Shazmazaman-ku1ue

    @Shazmazaman-ku1ue

    Ай бұрын

    really

  • @wymellysoo4642

    @wymellysoo4642

    17 күн бұрын

    Really work out?

  • @user-bg6vv2wr1t

    @user-bg6vv2wr1t

    16 күн бұрын

    @@wymellysoo4642 yes it did I also listen a subliminal for periods also u can try some yoga poses it will also work

  • @urmagical

    @urmagical

    10 күн бұрын

    I'm in a similar situation, so i just wanna make sure if it really works?

  • @VRThakur-bz5gi
    @VRThakur-bz5gi17 күн бұрын

    This really works just try at once bcoz my periods were 2 months late and I did it in morning and in afternoon I got my periods with my normal flow. Thank you so much for sharing

  • @notyours12816
    @notyours12816Ай бұрын

    It's so helpful I tried it i got my periods next day it's very amazing I love it ❤️ (My periods are 1 month late)

  • @Varidhi23
    @Varidhi238 күн бұрын

    As simple as it looks... It's such a workout for arms😂😢

  • @Lilly-nb3rl
    @Lilly-nb3rl3 ай бұрын

    I needed this tysm!!!

  • @Hllee6428
    @Hllee6428 Жыл бұрын

    Do you have exercises or recommendations to lengthen a regularly short cycle to a standard 28 day cycle? Eg. Delay ovulation from Day 11/12 to Day 14/15 and reduce the Duration of pre-menstrual spotting?

  • @user-si9ux1gk6i
    @user-si9ux1gk6i27 күн бұрын

    I did this exercise today....i hope it will work...if this works...i will come back again and will thank you mam..pray that I may get periods because since two months I did not get Periods.

  • @Gayatri_2635

    @Gayatri_2635

    24 күн бұрын

    Did it work?

  • @taestedkookies6620

    @taestedkookies6620

    24 күн бұрын

    Did it work

  • @ibtedaa2

    @ibtedaa2

    23 күн бұрын

    You there

  • @mennaessam176

    @mennaessam176

    5 күн бұрын

    Did it work?

  • @AmethystS-jf7ed
    @AmethystS-jf7ed2 ай бұрын

    I tried this exercise and it really worked for me thank you so much ❤

  • @gnanavelk5481
    @gnanavelk54817 ай бұрын

    Thank you mam i tried this it's help get period next minute 😊

  • @madhushisewwandi623

    @madhushisewwandi623

    7 ай бұрын

    Don't tell lies...🥲 I tried it so many times.. But no period

  • @gnanavelk5481

    @gnanavelk5481

    6 ай бұрын

    @@madhushisewwandi623 I don't know but it's helped me

  • @krishnakhanal9889

    @krishnakhanal9889

    Ай бұрын

    It's work for first period or not😮

  • @CaptainAMAZINGGG
    @CaptainAMAZINGGG2 ай бұрын

    I love this lady 🥰

  • @dixipicholiya5175
    @dixipicholiya517526 күн бұрын

    Is this some coincidence or what totally workedd within half an hour! It's crazy!

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 Жыл бұрын

    Thank you, I've never heard of wearing socks like that. What does that do?

  • @blueperson77

    @blueperson77

    Жыл бұрын

    “The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 🕊💞

  • @marianav9655

    @marianav9655

    9 ай бұрын

    i'm not an expert but i do know according to TCM it's important to not let cold hit you in certain spots :) also, if they are tight they will interfiere with proper circulation. hope that helped :)

  • @kirstymacfarlane1620

    @kirstymacfarlane1620

    9 ай бұрын

    ​@@marianav9655thanks Mariana 😊

  • @TheUltimateAcres
    @TheUltimateAcres2 жыл бұрын

    #THANKYOU #Keepupthegreatwork

  • @rihannnahanvelt7231
    @rihannnahanvelt7231 Жыл бұрын

    Lol I tried it and I feel like it made me more bloated but idk 😂

  • @adj0222
    @adj022211 күн бұрын

    Got my period two hours after doing the massage! Helped so much ❤

  • @asfiyakounain2040
    @asfiyakounain20402 ай бұрын

    Can we start a day with almond milk ? Mam ?

  • @OurNotes98
    @OurNotes9822 сағат бұрын

    I was 23 days late. I was doing many exercises but it didn't work. With full faith I Did this and her another pen point acupressure last evening and I got period in the morning. I am very happy 😭 Thankyouuu so muchhhhhh

  • @CherryDreamer96
    @CherryDreamer96Күн бұрын

    Do you do it standing , sitting or laying ?

  • @LaibaKhan-te7ov
    @LaibaKhan-te7ov2 жыл бұрын

    Thank U🙃

  • @raciew6022
    @raciew60224 ай бұрын

    Thank you. Got my period within 15 minutes. Late for 9 days

  • @abiramishanmugadoss6894

    @abiramishanmugadoss6894

    4 ай бұрын

    Seriously

  • @vloggingsite6229
    @vloggingsite622925 күн бұрын

    It works. I did it 8hrs ago.It worked😊

  • @rithikasarathbabu5239

    @rithikasarathbabu5239

    17 күн бұрын

    How many times yu did this ?

  • @learnnursing5036
    @learnnursing50369 ай бұрын

    I am a mother of 391 days boy baby, I have given birth to LSCS and i have IUD in my uterus, after 6 month birth my period start irregulary march and April approximately I got my period 5days after that from june first two to 3 days drak brown 🟤 colour and other 4th day red with brown discharge after 5th and 6th day bright red 🔴 discharge, and again 7th and 8th another 2 days i am getting brown color discharge Is it normal, it is not painful

  • @Roe-hj2lx
    @Roe-hj2lx Жыл бұрын

    I used to have periods for 5 to 6 days and now suddenly it's there for 3 days only. I'm really worried 😟

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi Roe, Please check out this video pulse.ly/st2utw24uq. If this does not help you, feel free to book a consult with me here pulse.ly/479mh1vqm3 😊

  • @Amelia_hen
    @Amelia_henКүн бұрын

    Does it work for first period

  • @aishakhan3498
    @aishakhan3498 Жыл бұрын

    Mam I'm having periods continously for 2 months plz help me mam

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am very sorry to hear that. You can book a consult with me here: sightsage.com/products/consultation-with-kathy?

  • @craftworld8243
    @craftworld8243 Жыл бұрын

    mam I exercise regularly for 50 min but I didn't get my period from 2 weeks 😢

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am sorry to hear that. You can book a consultation with me here: sightsage.com/products/consultation-with-kathy?

  • @snehaverma890

    @snehaverma890

    10 ай бұрын

    ​@@kathyhealthtips1575hiii

  • @MaHaechanahceah
    @MaHaechanahceah Жыл бұрын

    Is it normal that i didn't get period when expected date is already past 3 days ago

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am sorry to hear that. You can book a consultation with me here if it does not improve: sightsage.com/products/consultation-with-kathy?

  • @ZeeArtss

    @ZeeArtss

    Жыл бұрын

    did you get?

  • @user-ph7iz3ts4z
    @user-ph7iz3ts4z Жыл бұрын

    My periods are 10 days late and it still haven't come yet , I'm 13 btw

  • @user-ji1jy8we7p

    @user-ji1jy8we7p

    Жыл бұрын

    It happens to me too ( even right now) im 13 too i think it's normal

  • @nasanasa6174

    @nasanasa6174

    Жыл бұрын

    Same with me..

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi Bella, You can book a consult with me here pulse.ly/18r51o22zc 😊

  • @AABIisRunning

    @AABIisRunning

    11 ай бұрын

    Maybe because of stress?

  • @AbdulGani-lt5ke

    @AbdulGani-lt5ke

    9 ай бұрын

    Me too 13 but I didn't get the periods yet🌷

  • @nichellevas9532
    @nichellevas9532 Жыл бұрын

    Mam what to do if we don't get periods and if we are overweight even though we are 15

  • @amirite1221

    @amirite1221

    Жыл бұрын

    U might have pcos

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi Nichelle, You can book a consult with me here pulse.ly/sgm90gt3d8 😊

  • @anishayadav5785
    @anishayadav5785 Жыл бұрын

    Maam I'm not having my menstruation from past 2 months what to do? Even without any coitus

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi Anisha, I am sorry to hear about that. You can book a consultation with me here: pulse.ly/ekbxix8g3k

  • @Xyz123_official
    @Xyz123_official8 ай бұрын

    Mam i try that it's not work please help us

  • @krishnakhanal9889
    @krishnakhanal9889Ай бұрын

    It is work for first period or not

  • @maheshanandjoshi5431
    @maheshanandjoshi5431 Жыл бұрын

    Hello mam Does it helps to get period in an hour?

  • @preetiroy8042

    @preetiroy8042

    10 ай бұрын

    U will do this for 5 or 6 time 😊

  • @missprincy3639

    @missprincy3639

    10 ай бұрын

    ​@@preetiroy8042At the same time or with the gap

  • @purpleandblue8819
    @purpleandblue8819 Жыл бұрын

    I haven't got any period ever since last year wth

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am very sorry to hear about that. You can book a consultation with me here sightsage.com/en-ca/products/consultation-with-kathy

  • @oatmeal426
    @oatmeal426 Жыл бұрын

    Hey, my periods are not usually irregular, but last month I came to my hometown from my uni which made one of my periods like ten days late and I haven't got another one even after 42 days. In my uni, I walk around a lot and hit the gym, but I don't do that here and most of my time is spent sitting in my room. Would that be a reason for a late period? Also, I did notice that my periods were very regular in my uni's city, but in my hometown, it is pretty unpredictable, but never this late. Can you please tell me if it is normal or not? I am worried at this point.

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am very sorry to hear that. You can book a consultation with me here: sightsage.com/en-ca/products/consultation-with-kathy? 😊

  • @Happyhappymovie-et8tb

    @Happyhappymovie-et8tb

    9 ай бұрын

    It could be by changing your daily life I hard that when our lifestyle changes that period can stop

  • @vvijay8537
    @vvijay8537 Жыл бұрын

    Maam I'm 14 but I didn't got my first period wt to da I dono 😢

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am sorry to hear that. You can book a consultation with me here to figure this out. sightsage.com/en-ca/products/consultation-with-kathy?

  • @regisakica8185
    @regisakica8185 Жыл бұрын

    Thanks

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    You are welcome 😊

  • @tiyalaheru8626
    @tiyalaheru8626 Жыл бұрын

    im not getting my periods from 2 months im scared what should I do 😭

  • @tiyalaheru8626

    @tiyalaheru8626

    Жыл бұрын

    pls reply me please 🥺

  • @AckermanxKaisen

    @AckermanxKaisen

    Жыл бұрын

    Get an ultrasound done to check if you have any underlying cause such as Polycystic ovaries

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi Tiya, You can book a consult with me here 😊pulse.ly/cyxkgehmpw

  • @ithinkalot3343

    @ithinkalot3343

    Жыл бұрын

    Preg test

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi Lina, I am sorry to hear about that. You can book a consult with me here sightsage.com/en-ca/products/consultation-with-kathy

  • @I.love_msa
    @I.love_msa11 ай бұрын

    Hello ma'am I am 11 yeas old and it has been 4 months that I've got my period and Im really worried so thank you for this video it is alot to me

  • @Gowri2k8

    @Gowri2k8

    10 ай бұрын

    Same ya it's been 3 months for me...😢does this work

  • @enhave7026

    @enhave7026

    5 сағат бұрын

    It's been 6 for me, 🗿​@@Gowri2k8

  • @203_dakshatachogale2
    @203_dakshatachogale23 ай бұрын

    It work's

  • @rayeahleonaescala6990
    @rayeahleonaescala6990 Жыл бұрын

    my period was delayed 2 months and i'm 14 😓

  • @fifiliry

    @fifiliry

    11 ай бұрын

    What about now? I am 13, almost 14, and my periods are delayed since 3 months.. Any advice?

  • @Imagination_world_97

    @Imagination_world_97

    11 ай бұрын

    ​@@fifiliryohh u need to get a check up from a doc. U might have pcod.

  • @anjaligill9592
    @anjaligill9592 Жыл бұрын

    Hii ma'am I got heavy periods for about 15 to 20 days due to harmonal imbalance what can I do help please maam

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi Anjali, You can book a consult with me here pulse.ly/bdvlxcq9zn 😊

  • @ithinkalot3343

    @ithinkalot3343

    Жыл бұрын

    Visit a doctor gosh it's serious unless u treat it

  • @fatemaabbas1861
    @fatemaabbas18617 сағат бұрын

    This workssssss❤

  • @urmi_verse
    @urmi_verse Жыл бұрын

    maam, my periods are very late its 3months

  • @iamnotmee3417

    @iamnotmee3417

    Жыл бұрын

    ​@@arshiyafathima1933then what did u do to get it back??

  • @Makiiiiiill

    @Makiiiiiill

    Жыл бұрын

    Same

  • @selvams9419
    @selvams9419 Жыл бұрын

    I have an doubts iam going trip on 11th may but my period date is 10 i want come my 🩸before 10 what i want to do

  • @chup_karunaa

    @chup_karunaa

    Жыл бұрын

    same here girl im going on a trip on 12. i want my period to come before. if you got any remedies pls tell me too ! it would mean a lot

  • @VinothiniVino-ih3go

    @VinothiniVino-ih3go

    Жыл бұрын

    same for me tooo ...

  • @Peace_I_desire

    @Peace_I_desire

    3 күн бұрын

    Same... But if we do this will it come?

  • @Sissy222
    @Sissy2227 ай бұрын

    i haven't got my periods by last year

  • @UmmuSalmaTk
    @UmmuSalmaTk6 күн бұрын

    My periods were for delayed for 20 days. After reading the feed back i tryed .lets see the result

  • @mennaessam176

    @mennaessam176

    5 күн бұрын

    Does it work?😊

  • @JiwonIsMyName
    @JiwonIsMyName Жыл бұрын

    i haven't get my period for 2 months,

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am sorry to hear that. You can book a consultation with me here: sightsage.com/products/consultation-with-kathy?

  • @ayushisharma5137
    @ayushisharma51376 күн бұрын

    I don't know how but it worked

  • @pandaaaamii
    @pandaaaamii Жыл бұрын

    Is this exercise for periods to come??

  • @parvathydileep1950

    @parvathydileep1950

    Жыл бұрын

    No for irregular period

  • @pandaaaamii

    @pandaaaamii

    Жыл бұрын

    @@parvathydileep1950 I mean if we do theses exercise will we get get periodd last?

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, Yes it is for support with irregular periods. I hope this helps you. 😊

  • @parvathydileep1950

    @parvathydileep1950

    Жыл бұрын

    @@pandaaaamii I mean irregular means, the date period come, how much it lasts and all so

  • @meg9645
    @meg9645 Жыл бұрын

    36 time? Why 36 time?

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    36 is a special number in Traditional Chinese Medicine! 😊

  • @tarrystyles
    @tarrystyles7 күн бұрын

    It works, my periods were 6 days delayed. I did it one time for two days and i got my periods on the evening of the second day!!

  • @NotMe11406
    @NotMe11406 Жыл бұрын

    Mines very irregular I haven’t even gotten it yet I’m 11 btw

  • @sourcxndy

    @sourcxndy

    Жыл бұрын

    Girl- that doesn't mean yours is irregular it means you're a child 😂

  • @NotMe11406

    @NotMe11406

    Жыл бұрын

    @@sourcxndy it was a joke if you didn’t know

  • @Azula524

    @Azula524

    Жыл бұрын

    @@NotMe11406 girl 🥲🥲🥲🥲

  • @jellyelykitcat

    @jellyelykitcat

    Жыл бұрын

    ​@@shrishtiagarwal9885 now that's irregular

  • @Nehal451

    @Nehal451

    Жыл бұрын

    ​@@shrishtiagarwal9885 relax..feel lucky u haven't gotten yet...wait till 16 ..I'll suggest..in this era ur mensus didn't come means u r eating healthy :)

  • @otakudesu8969
    @otakudesu89694 ай бұрын

    OMG TYSM IT STARTED AFTER FEW MIN THANK YOU THANK YOU

  • @mariamasabally71

    @mariamasabally71

    4 ай бұрын

    Did it really work

  • @bijayalaxmipanigrahi408
    @bijayalaxmipanigrahi408 Жыл бұрын

    Mam I am 14..and I didn't got my periods this month ..and I do over exercise these days..

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, You can book a consult with me here sightsage.com/products/consultation-with-kathy? 😊

  • @bijayalaxmipanigrahi408

    @bijayalaxmipanigrahi408

    Жыл бұрын

    @@kathyhealthtips1575 thankyou ❤️

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    You're welcome! 😊

  • @bangna4067
    @bangna4067 Жыл бұрын

    is it a helping tip for PCOS?

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I have a video on that here: kzread.info/dash/bejne/lW2Dm7KHhsXVkbQ.html& 😊

  • @snekasneka3132
    @snekasneka3132 Жыл бұрын

    How many days should it continue?

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, Continue to do the exercises until you feel relief 😊

  • @snekasneka3132

    @snekasneka3132

    Жыл бұрын

    Tq.. 👍

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    You are welcome! 😊

  • @Manshi.baishya.2012
    @Manshi.baishya.2012 Жыл бұрын

    how many days we need to do it please reply fast

  • @aleero7863

    @aleero7863

    Жыл бұрын

    Do them all 36 times. Rub the lower back for 1 minute

  • @Manshi.baishya.2012

    @Manshi.baishya.2012

    Жыл бұрын

    I said days not time

  • @FreespiritRbelle

    @FreespiritRbelle

    Жыл бұрын

    ​@@Manshi.baishya.2012lol...try 3x a day at best until results are seen. But of course try other remedies to support this.

  • @angelinn_7

    @angelinn_7

    Жыл бұрын

    Of course until you dont get your periods

  • @antrakumari2153
    @antrakumari2153 Жыл бұрын

    Mam please help me My periods date is 11 and today is 29 since why i not got my periods😢

  • @kathyhealthtips1575

    @kathyhealthtips1575

    Жыл бұрын

    Hi there, I am sorry to hear that. Please try watching my video here: kzread.info/dash/bejne/eaGpmLOKmc-cgdI.html&

  • @raisanajif4303
    @raisanajif430312 күн бұрын

    I gave birth last August and Didn't get my period yet....

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