Thank you very much, it helps, i've had this pain for a month now but this video helped me

Finally with constant pain and multiple head ct scan you showed me real problem for my pain... Thank you , I’m 999% problem is there!

@apexmovebetter

2 жыл бұрын

Good luck!

Thank you for making this video, I will definitely try the stretches the next time my 'migraine' kicks in!

@apexmovebetter

3 жыл бұрын

darmakiel telll us how you do!

Immediate relief after doing this stretch. Thank you.

@apexmovebetter

3 жыл бұрын

Great to hear!

Wow this helped me so much I woke up in so much pain and this gave me lost of needed relief

@apexmovebetter

3 жыл бұрын

Great to hear!

Wow! This is very helpful! I was having headache since I woke up today..and the pain goes down to my neck and nape. I've had ibuprofen but the pain is still there. Until I watched this video. I did the exercise and the pain goes away! Thank you and God bless! From🇵🇭

@apexmovebetter

3 жыл бұрын

Great to hear!

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

Thank you. Great video. Covers several points in a concise, clear manner. I've had migraines long before neck issues developed. Once the degenerative disc and arthritis issues began in my neck, between the severe and constant neck pain and several migraines per month, my quality of life has deeply been affected. Planning to try the exercises/movements mentioned in the video. Best wishes for good health to all.

@apexmovebetter

3 жыл бұрын

Thanks! Tell us how you do!

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

@crazy4doxies440

Жыл бұрын

Story of my life. Migraines in my 20’s and 30’s,debilitating and then after a few car accidents, same thing - degenerative disc in my neck. So just for fun I now get ocular migraines, always due to my neck being ‘out’. I did chiropractic for years which helped but then after my last car accident and whiplash, chiropractic stopped working and they suggested acupuncture which is everything! However, the issue always is that my neck will be ‘in’ for a long time but then it will go out from something (lifting something wrong, etc) but once it goes ‘out’ it’s a battle. I hate taking meds but have to when I get one of those awful base of my neck headaches or ocular migraine.

@thrownforaloop58

2 ай бұрын

You just described exactly what I’m going through.Now that I have degenerative disc disease and bone spurs in my neck I have constant pain and stiffness in my neck which triggers a migraine. Just started nerve blocking injections so I’m hoping that will help.Good luck to you, I hope you find some relief 😎

Thank you for the useful information

@apexmovebetter

4 ай бұрын

Glad it helped!

THIS IS IT ,this is my headache ugh ,people offer me Excedrin and I want to scream aaaaa,it's the NECK ,my poor neck ugh:((

@elsoncekani6475

3 жыл бұрын

Same here 😔😔

@robteaster2446

3 жыл бұрын

It is hard to find people having sympathy for your pain unless you are gushing blood with a bone protruding through your skin. Sometimes you may find someone with similar experiences who at least understands your pain. Best wishes for better health to you.

@SheenaRea

2 ай бұрын

Hahaha I can identify! I've been having the most bothersome headache, it is dull and a pain in the a__!!! And most likely it's from bad posture! Hope you are well. :-)

Does anyone every get the feeling like someone is standing on the top of your head ! 😩 just a lot of pressure I believe it’s from my neck but completely gives me so much anxiety

@apexmovebetter

3 жыл бұрын

Unfortunately It can feel like that.

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

@MrPopeye776

3 жыл бұрын

Mine is back of head sides mainly. Bone Spurs

@ymatiss

2 жыл бұрын

I did CT, CT with contrast for my head - nothing there wrong, I was at hospital 4 times, they say its anxiety. No one check my neck.. and pain is also in neck I’m dealing with constant pain

@michellerabay9151

2 жыл бұрын

@@ymatiss hey there have you found a solution?? Unfortunately I was at the hospital 2 times , they diagnosed migraines however I have tenderness in my neck and upper back. The first day of the pain was very severe and they gave me an IV, now 5 days later the pain is lingering and taking naproxen as my doctor has not seen me yet. How would you describe the pain? Mine is mostly back of the head and i already have in general a stiff neck ..

Oh I have migraines a lot. I’ve had surgery and my neck yrs. ago at C5-C6. It’s always on one side head, neck, shoulders down to shoulder blades. It can be on the R side or L side. Also have sinus and tension headaches. It hurts to turn my head to the left side and right side.

Thank you!

The neck is a very complex region with so many critical systems passing through. Static testing can miss the problem if it's a dynamic motion induced issue. That has been my personal experience.

I woke up with this weird feeling in the back and side of my neck and then got the headache on the side and front of my head

Hey!! Its an absolutely accurate description of what i am going through. Just wanted to ask if these exercises are same for the weakness and heaviness of hand. The symptoms you described in the end? Thank you!!!

@apexmovebetter

3 жыл бұрын

It can help both but monitor the weak less because if it lasts too long it can become worse.

@apexmovebetter

3 жыл бұрын

I meant permanent

very enlightening, I wake up each morning with a neck headache. Just realized with different movements it feels like it's gone and then it comes back. Been taking Excedrin migraine everyday. Will ask doctor for a referral to check this out. THANK YOU!

@apexmovebetter

3 жыл бұрын

Best of luck! Tell us how you do. Definitely look at options for pillows to use to help you sleep.

Thanks

wow I think this is what I have...thanks

once a month I would get this. In my case it originates a bit lower around the area where the neck meets the right side of the trapezius muscle (don't know how to describe it better than that). I would feel it diffusing all the way to my right eye. Sometimes this lasts up to 3 days, and it is really uncomfortable and irritating. I used to think it was migraines due to coffee, bad sleep etc. One time I cracked my neck just perfectly (on my own) and the pain immediately disappeared.

Thanks for sharing this ! Do you think having scoliosis can also be the reason for migraines or headaches?

@apexmovebetter

9 ай бұрын

Maybe. Worth looking at it to see if it is the source

So what if the migraine medicine takes away the headache? Does it mean it is a migraine and not a neck headache? Will migraine medicine help neck headaches?

I've had this problem for almost 10years now. At first I had seizures, then after that I started experiencing eye pains, head heaviness, blurred images. I just noticed that the pain is more concentrated at the back of my head just on top of the neck and after some massages, my eye pressure gets relieved. I need help please......

@insanestuff9470

Жыл бұрын

Same

I’ve been having neck headaches for at least 3 years now. Very similar to migraines, and pain goes all the way behind my right eye. Very light sensitive and I have visual disturbances such as visual snow in both eyes and peripheral flashes in my right eye for 3 years now too. I’ve been so anxious about it. My teeth also have a light chatter if I hold them together very lightly. I think it may have to do with how I sleep. I sleep on my stomach with my arm under the pillow and my head to the side. I know this can’t be good for my neck but I can’t fall asleep any other way. I think might clench my jaw in my sleep too. I know I should get seen but I’m scared to go through all the tests and everything. Up to this point thought I was getting MS or had brain cancer. But cervicogenic headache seems like it might be cause. Been so long since I’ve been without pain. What do you think doc?

@apexmovebetter

3 жыл бұрын

With your situation a good evaluation by a certified McKenzie physical therapist would worth a try. I don’t see a downside. Even if some of the symptoms reduced or resolved

@whoknow9154

2 жыл бұрын

Im also having this neck pain and migrain on my left side head... 😭 Almost 1 year.. im scared to do MRI because dont know whats coming 😭😭😭

@selen5487

Жыл бұрын

@@whoknow9154 same here updates ?

@whoknow9154

Жыл бұрын

@@selen5487 the pain has gone most of the time now. What I do is, just make sure my neck in proper position. I notice the migrain related to my neck pain.

@selen5487

Жыл бұрын

@@whoknow9154 oh amazing I’m glad it’s gone! So you had it for about a year from bad posture right ? How many times a week? Any light sensitivity ? For me I hurt my neck while sleeping and was working at home in a bad position and started getting them almost a year now , trying to improve my posture

Thank you. It does relief the migrain.

@apexmovebetter

4 жыл бұрын

Head Scientist sorm migraines are partially related to neck. Problems

@metrometro8307

3 жыл бұрын

@@apexmovebetter ⁰00q0

Same problem here,,, neck and forhead problem,,

I can't do any exercise before taking ibuprofen and Tylenol TOGETHER,those two medications together for some reason helps enough so that I can do the exercises

@apexmovebetter

2 жыл бұрын

As long as the exercises don’t make it worse then you can do that.eventually you want to try weaning off them and see how you progress.

Thought i have brain tumor with all this headaches

My eyes feel hot with my neck when the weather is hot

Can I do that exercise with c3c4 and disc protrusion because am having headache from back upto eyes.

Anyone else just have pain on the left side goes always and comes back?

@rayidk7458

3 жыл бұрын

Yes did you find out what it was

I have similar problem since almost 4 months now. It started with a burning sensation on back of my skull and now mostly neck stiffness and pinching feeling on back of my skull while sleeping. I have been doing some neck stretches and feeling little better. I am still not sure if it is a migraine or Occipital neuralgia or cervicogenic headache.

@mrscastellanos6836

3 жыл бұрын

I just started this and this is so painful..

@bhavyapradhan3580

3 жыл бұрын

Mee too😭

@paucarpio7106

2 жыл бұрын

Hey, same here.

I think its starting from my tense left shoulder muscle, travels up my shoulder, behind my neck, behind my ear , till it reaches my forehead. Then i get a massive head rush. It feels like one or two electric shocks. It hurts too. I get dizzy, light headed and nauseous for about about a minute till it relaxes.

@apexmovebetter

7 ай бұрын

Maybe worth an evaluation from a physical therapist.

When I do high level activities I get a migraine smh just started for like a year ago. I think it’s my neck. Do you guys think Iron neck can help?

the past week I been waking up with migraine head ace so bad my left eye watering but I know it from the pain in my upper back and a pinched never in my neck

Currently I'm experiencing both together, also the pressure has caused my pallette to swell which constricts my throat. I have multiple chemical sensitivity, the migraine is due to inhaling lawnmower fumes but the neck and upper back pain....I don't know.

@apexmovebetter

2 жыл бұрын

This may require more about it in person evaluation.

I’ve been having a severe headache for the past 3 hours, my muscles, knuckles, shoulders and legs have some sort of ache. 😭😭

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

I have C3 4 disc herniated as shown in my MRI. Dr suggest for surgery. I have had pain in my right neck, shoulder and often on my right head since 2013, I believe it is cervicogenic headache, the same symptoms as you mentioned, especially happen when I sit down or driving for long period. Tks for the explanation, since rarely happen people with C2 C3 C4 problems. Many literature only explain people with C5 C6 etc.

@apexmovebetter

4 жыл бұрын

I would try and see a McKenzie trained physical therapist is your area. If in New Jersey come by for an appointment

@nishahatwar8366

4 жыл бұрын

did you try anything. Any luck? Hope you are better now.

Hello Dr. I recently found out that I have a herniated disc and annual tear in my cervical spine. Due to the problems in my neck, I relate to many symptoms that you mentioned in your video, but one of my symptoms is irregular pupil sizes, the right one sometimes becomes bigger than the left, is that normal? Also, I occasionally have bad migraines located in my eyeballs that medicine such as ibuprofen doesn't seem to help so I would most definitely try your stretches. But I am also having another problem. Almost every day I have been having frequent minor migraines located in my eyes and dizziness. The dizziness increases my anxiety which impairs my driving abilities. Do you know any solutions for my dizziness, any advice?

@apexmovebetter

3 жыл бұрын

Megannn Ryanneee the dizziness can be related to neck issues. The irregular pupil size I’m unsure about. Definitely see a physical therapist to see if you respond to a particular movement/Stretch. If it does change the Symptoms you may have a portion of your issue related to your neck

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

@Kim-ss5bb

11 ай бұрын

How are you now

I have been having these types of neck migraines since the start of the year, I have stiffness in the right side of my neck, my right trapezius and I feel like it goes all the way down my bicep and forearm - the stiffness keeps coming back even after stretching and many different exercises and massage heat and acupuncture help but it returns ! Any idea for next steps ?

@apexmovebetter

2 жыл бұрын

I would try my videos on my top 3 neck exercises since you have symptoms to your forearm.

i think similar to my symptoms...but unlucky u r not in hk.

I don't have these I just have tinnitus Cause I took antibiotics after diagnosis From dengue

I know this is what I have. The symptoms are exactly the same. Brought it up with the doctor and she was just offended that I'd done my own research. Sent me away with medication for neuralgia. Looked at neuralgia symptoms and they are nothing like mine and meds are doing nothing. So I'm suffering for months because of my doctors ego!!

@apexmovebetter

3 жыл бұрын

Look for a doctor that’s open to other causes and possibilities. You can also have cases were 50% of it is related to your neck the other %50 percent is a typical migraine

@rickybenben6966

3 жыл бұрын

@@apexmovebetter thanks for the advice. I've been referred to a neurologist now so hopefully they can help.

@apexmovebetter

3 жыл бұрын

@@rickybenben6966 good luck ! Keep us posted! Hope you get some relief

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

I m having headache pain eyes forehead and neck ans shoulder pain.burning sensation in neck and back and sometimes whole body.doctor told migraine and anxiety depression. wat can i do?i can't take medication due to breastfeeding

@apexmovebetter

4 ай бұрын

A gentle walking program and breathing exercises is a start.

I have pressure right between my eyebrows and sometimes it can become a migraine aura where I see flashing colorful rainbows for 30mins. Can my neck cause these?

@apexmovebetter

7 ай бұрын

That is not a neck headache.

I have been getting these headaches unlike anything I have ever had before. I will move my head a certain way and BAM I get a sudden sharp stabbing pain feels like someone stabbed me in the back of my head always on the left back side of the head and the pain goes away really fast if I move my head a certain way. It is not like your normal headache that is there constantly for hours... no it comes and goes away depending on if I move my head a certain way. I take Advil and that does help.. Plus I have been having shoulder pain too. NOT FUN! I tried the exercise that you recommended I noticed at first when I pushed my head forward BAM I got that same stabbing pain it started from the left side of my neck and shot to the left back of my head and the pain went away fast. I continued to do the exercises several times and I must say the stabbing pains stopped coming and going. I will try doing more of these exercises daily and see what happens. I know this is related to my neck... pretty sure.

@oksanadzhavala1424

3 жыл бұрын

You might have a pinched nerve. I had similar symptoms once, I knew that was pinched nerve because it was caused by certain movement of my head. I went to my chiropractor, he fixed it after first treatment, such relief!

@cd653

3 жыл бұрын

@@oksanadzhavala1424 Thank you... I am still having issues and I think you are right... I am thinking it is a pinched nerve too. It comes and goes away when I move my head not like a normal headache. Painful unlike anything I have ever had before. I will be making an appointment with a Chiropractor.

@SRBOMBONICA86

3 жыл бұрын

@@cd653 those are classic neck headache symptoms ,horrific ,I hate it ,Have to watch my posture all the time

@cd653

3 жыл бұрын

@@SRBOMBONICA86you know I think you are right... I do have poor posture. I will work on improving my posture and see if that helps. Also I have a new recliner chair that pushes my head forward I think there is too much stuffing in it... I am going to pull some of the stuffing out of the chair so my head can lay father back. See if thst helps...thanks

@besteterzioglu9258

2 жыл бұрын

I cried when I saw your message. We are the same. How are yoy now friend? I hope you are okay.

I have a neck pain,throat pain, headache front n back side, eyes pain in upper side..any advice please

@apexmovebetter

3 жыл бұрын

Rashmi Patil I would got through the stretches and if it doesn’t change with movements get a evaluation from a physical therapist

Sir i know it's an old video but i found this because im sufferring from left neck pain like a muscle in my neck connected to my bottom skull at the back near my left ear. Also it gives me a left eye pain and left side headache. Please can you guide me. Thanks.

@apexmovebetter

3 жыл бұрын

Have you tried any neck sfrerches

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

When I do this exercise i get AURAS and migraine immediately after auras. What to do?

@apexmovebetter

4 ай бұрын

Not sure. I would get an evaluation from a doctor

Sumatriptan (imitrix) is the only thing that helps my headaches. It is prescribed for migraines. I have always thought of my headaches as migraines, neurologists diagnosed them as migraines, but they are exactly as described in this video. Base of skull and behind the eyebrows. They normally coincide with increased neck pain. I have a c5/c6 disc bulge. Advil, Aspirin, Aleve typically provide no relief.

@apexmovebetter

3 жыл бұрын

Zac P sometimes you have combination of migraines with neck headaches

I have had migraines for about 40 years. My migraines are generally triggered by starchy foods or sweet drinks and foods. They alternated above the forehead up until about 2 yrs ago. Today, my migraines are only on the left side behind the neck. It definitely pains a lot more when I turn my head in certain positions. Sometimes I turn to painful positions and hold it there for a few seconds before relaxing. That brings a little relief after doing it for 1 to 2 hours, but I am concerned doing that may pop a blood vessel or damage my brain in some way. Is it possible to damage something in my head that way? I'm curious since am not a doctor or medical practitioner.

@apexmovebetter

3 жыл бұрын

You probably need a telehealth call to understand this whole bit more closely or a visit with the physical therapist

@kennethhurst6296

3 жыл бұрын

I'm in Houston, Texas, where are you located?

@apexmovebetter

3 жыл бұрын

@@kennethhurst6296 in New Jersey.

@kennethhurst6296

3 жыл бұрын

Thank you.

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

I have these exact headaches every week and they last up to 3 or 4 days. What causes this and is there any other treatment for it so I don't have to take strong medication and do the stretches all the time? (I try stretching the muscles but they always come back)

@apexmovebetter

3 жыл бұрын

In certain cases you are doing stretches that contradict each other. If you find one movement or position done over time it can break the cycle.

@nitabhagwant3684

3 жыл бұрын

Hey am so scared am getting headaches every week tooo I was watching brain tumors and I had to turn it off need some advice so scared

Hi I’ve got a really bad head ache in the left side of my head mainly but it’s kinda all over and when I try to move my neck really hurts like it’s bruised and also when I move or try and talk it feels like I have a really tight band over my head like it’s gonna blow please if any one has had anything like it or any advice please reply

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

My migraines make me nauseous and light sensitive.The headaches I get from severe arthritis in my neck are very different and improve with manual traction at pt

@apexmovebetter

Жыл бұрын

Sometimes there can be similar symptoms.

@Kim-ss5bb

Жыл бұрын

How often were you getting the migraines

@space-date1742

Жыл бұрын

@@Kim-ss5bb I have the true migraine just a few times a month and have identified my common triggers.I have the headache from my neck almost daily or about 5x a week

I had these headaches for one and a half Year but the power of stem cells helped me

@apexmovebetter

2 жыл бұрын

Glad to hear!

Can cervical lordosis cause tingling pain that travels to the head? and sometimes numbness and tingling in arms and feet?

@apexmovebetter

3 жыл бұрын

tebz spotify I would seek a physician evaluation to Determine cause

so helpful significantly reduced my neck pain just one doubt 15 times a day or 15 times at a stretch

@apexmovebetter

4 жыл бұрын

Generally 10-15 per session every 2hours

@Kalari3zf

4 жыл бұрын

@@apexmovebetter thank you

@apexmovebetter

4 жыл бұрын

Great to hear!

Thnku

@apexmovebetter

3 ай бұрын

Wish I could

2:18 that`s me often :) big thing i notice different is if migrain medicine triptan dont helps, i lay down the forhead explodes almoast but long laying down with strait neck i helps often or sleep alitle with strait neck :)

@apexmovebetter

4 жыл бұрын

StigDesign1 maybe be a loss of motion at the cervical spine

@StigDesign

4 жыл бұрын

@@apexmovebetter Thank you for reply :) yes i think so too, might be at the top, mr didn`t show any specific but i have tried the needle blocking of nerve at neurology& it helped, so conclusion was the cervicogenic type(Right side) and also normal stress Migrain. :) i youst noticed that My town in Norway has same name as your County hehe :) if i ever Visit usa& New York i probaly Visit you in New Jersey :)

@apexmovebetter

4 жыл бұрын

StigDesign1 any time you are in New Jersey/ New York!

@StigDesign

4 жыл бұрын

@@apexmovebetter :D

I have head pain rather on top front right side of my head. Sometimes moves lower. Hopefully I'll be better after those stretches. Scans showed no changes in brain so must be neck related.

@Kim-ss5bb

Жыл бұрын

What scans did you have

@lukeSTR

Жыл бұрын

@@Kim-ss5bb MRI ct. They showed nothing although now I'm with no pain. The physio sort it out. It was tension on the muscle that was constantly there so it was pulling muscle on top of my head and that was causing the pain feeling. Not maintaining the muscle tension or relaxing it rather

Yes I’m in the process of getting a upper spine and neck MRI Back of my neck will randomly get extremely tight to where I can barely move it then the pain behind neck slowly goes over the top of my head and eyes Usually one side Also get dizziness, lightheaded, head pressure neck pressure and some arm tingling to My Brain MRI was completely normal

Thanks for the video. Can this also cause tingling in the hands when sleeping?

@apexmovebetter

6 жыл бұрын

You may but less common.

Omg I was dying from last night now feeling relief

@apexmovebetter

2 ай бұрын

Great to hear!

Would a chiropractor be able to help me i have been diagnosed by my physio with cervicogenic headaches had a ct scan done that came back normal, My paim starts in the neck or back of my head and comes into my temples eyebrows and then finishes behjnd my eyes, I was wondering about a chiropractor as some have said it helped them others say it made there's worse

@apexmovebetter

11 ай бұрын

Maybe. Ask if the specialize in headaches. Also check into physical therapist that specializes in heaches

@user-zq6bp7yb2m

3 ай бұрын

I have been diagnosed with cervicogenic headaches too and they are constant that go into my arms. I am seeing a nucca chiropractor but it hasn' t helped after 7 visits. 😔

What is the medication to use to solve this problem

@apexmovebetter

4 жыл бұрын

Vishnu Vardhan many different medications for classic migraines

Hi! My doctor diagnosed me with a migraine because of my unilateral/left headache. However, I noticed that the pain stems from my sub occipital region, mostly in my nerves there and it goes up to my head, especially my temple and eye area. I think it's more of a neck problem but, I'm also feeling numbness & tingling on my other parts of the body. Could neck pain causes numbness & tingling?

@apexmovebetter

2 жыл бұрын

Neck pain can cause numbness and tingling. A good evaluation from a physical therapist can help tell if a portion is coming from your neck.

I have a heavy head with on/off pressure after an inner ear problem (Labyrinthitis) do you think it's inner ear or migraine? Maybe vestibular Migraine? Thanks

@apexmovebetter

2 жыл бұрын

Did you talk to your ent doctor about it?

@nattygeorgina1137

2 жыл бұрын

@@apexmovebetter I did but he seemed pretty clueless but mentioned PPPD! But i'm really not sure.

More than 20 years every single day I feel headache start from my neck until my eyes 🥵

Doc please tell me I have a little pain on the middle top of my skull what should I do

@apexmovebetter

4 жыл бұрын

naitik singh did you try the exercise?

@naitiksingh3678

4 жыл бұрын

@@apexmovebetter yes I did but i get very minor pain and feeling I am feared of having a tumor

@apexmovebetter

4 жыл бұрын

naitik singh does it change when you do the exercise? Good or bad?

when i exert myself I get an undescribable pain at the back of my head/neck going up along my scalp. this pain is so great that i loose my vision for a short time. what should I do?

@apexmovebetter

3 жыл бұрын

Viggo Aoki I would seek an consult with a doctor and if cleared see a physical therapist

I laid too much in bed and it is about 2 days now I experiencing this, I'm thinking I havea tumor on my lower left skull in my back please tell me how to get rid this it pains me while eating and while turning my head

@apexmovebetter

3 жыл бұрын

You probably need a good Evaluation from a herapist trained in the Mackenzie method

@ashantim4968

3 жыл бұрын

Yea me to did it ever go away?

Wow i have been to so many doctors and so much migraine medicine and nothing i know now that it's a neck headache

@apexmovebetter

2 жыл бұрын

I shot a recent video on neck headaches. Check it out on the play lists.

@apexmovebetter

2 жыл бұрын

Here is the link to exercises for neck headaches How to Cure a Neck headache with Exercise kzread.info/dash/bejne/gImYrqulipXRYto.html

Yeah I'm only 15 I get migraines alot I get them every 2 weeks

@rn6447

3 жыл бұрын

Really sorry to hear that, I get prolonged migraines to, very frequently. Had an MRI and CT scan for my neck, whiplash injury c5 c6 disc has popped out, nerve impingement hence the migraines. Please have your neck checked, sometimes Chiropractor adjustments can help with reducing the frequency of the migraine attacks. Wish you well.

I am having both pain in my neck and also in one side front area of my head covering my eyes area too.. It’s so intolerable. Do I have to do this exercise for everyday or when the pain appears ?

@apexmovebetter

3 жыл бұрын

Typically do it 10x every 2 hours or when you have the pain. If you having pain it should never make your symptoms worse. If it does it may not be the solution.

@apexmovebetter

3 жыл бұрын

Tell us how you do

@ipshitadhar9248

3 жыл бұрын

It works 😃.. I did it last night and today’s morning my pains are gone..Thank you so much 👍🏼

@apexmovebetter

3 жыл бұрын

@@ipshitadhar9248 your welcome!

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

Can a pinched nerve in your neck hurt both arms left & right at different times or will it only hurt one side ?

@apexmovebetter

3 жыл бұрын

It can vary from right to left. It doesn’t have to be just one side.

@brandondiaz4112

3 жыл бұрын

@@apexmovebetter thank you so much. Also, will this pinched nerve cause headache?

@brandondiaz4112

3 жыл бұрын

@@apexmovebetter went to the ER, they did a CT scan and all came back well, they said my headache were probably due to the pinched nerve. But just wanted to make sure it was possible to get a headache from this

@apexmovebetter

3 жыл бұрын

@@brandondiaz4112 it can. If you try these exercises and it changes your symptoms of your headache this may be coming from the neck

@apexmovebetter

3 жыл бұрын

@@brandondiaz4112 absolutely!

Can this cause a headache on top of head also?

@apexmovebetter

9 ай бұрын

Yes it can.

Neck hurt so bad I feel like vomiting and dizziness

@Kim-ss5bb

Жыл бұрын

How often do you feel sick

Hello, my name is Andrew. I'm a 19 year old college student. I have been battling daily headaches and muscle tension for over a year. I have tried everything from brain scans to allergy testing to chiropractor. I'm currently trying Atlas Orthogonal. I've had maybe 4 adjustments done and haven't received any relief. If anyone has any ideas or suggestions please let me know. Thank you so much.

@amishawakode265

Жыл бұрын

Hey same problem here from 3 months

i have burning sensation on my neck and my head was dizzy and throbbing a lot. its been 3 days. can you tell me any home treatment ?

@apexmovebetter

3 жыл бұрын

I would try my top 3 neck stretches and do. The cervical retractions first. Or get a formal physical therapy evaluation.

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

Hey sir i have pain right side of my head..half head pain. Sometimes its painful but normally i always feel lit bit pain nd tightens in my four head..plz reply me..

@apexmovebetter

2 жыл бұрын

That might be more cervicogenic pain

@apexmovebetter

2 жыл бұрын

That might be more cervicogenic pain. You probably need an evaluation cause headaches can be tricky to treat

@apexmovebetter

2 жыл бұрын

That might be more cervicogenic pain. You probably need an evaluation cause headaches can be tricky to treat.

Wake up your glutes, do 200% correct form Bulgarian split squat.(do not let the knee cave in)Basically, realign your body from hip to neck. Bottom up approach. Goodluck.

@apexmovebetter

2 жыл бұрын

Great exercise to add!

You said everything that is going on with me except I have a lump on the back right side of my neck.

@apexmovebetter

2 жыл бұрын

I have a headache video coming out soon for my top exercises.

@patriciawilliams5287

2 жыл бұрын

@@apexmovebetter I will be looking for it. Today I feel better from me doing a self message. I really don't feel that good slight headache. I'm wondering if it's because I have collapsed discs in my neck and did another one collapse.

WOW i DID THE STRETCH AND THE CHIN TUCK ONE - MIGRAINE GONE Thanks

@apexmovebetter

3 жыл бұрын

Great to hear!

I had neck headache help me

@apexmovebetter

3 жыл бұрын

If you have a neck headache many of my patients feel better with cervical retractions or cervical flexion stretches. Each person is different and the best is to get a formal evaluation. I'm partial to McKenzie certified physical therapists.

@bilechannel9114

3 жыл бұрын

How can I contact you.

@apexmovebetter

3 жыл бұрын

@@bilechannel9114 tomw@apexorthopedicnj.com

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955

damn i’m too young to have these struggles 😭

@apexmovebetter

3 жыл бұрын

Get a good evaluation by a physical therapist

@apexmovebetter

3 жыл бұрын

It can be helped many for many people

@apexmovebetter

3 жыл бұрын

It can be helped many for many people

@kiwihermosa3392

3 жыл бұрын

me too

@annwinner810

3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955