Do you get "intrusive thoughts" about being triggered ALL the time?
Book a call with me to see if I can help you reduce/cope better with your Misophonia - here : calendly.com/sewhypnotherapy/...
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DISCLAIMER: Any information or advice I give is purely based on my own experience and knowledge as a therapist. There is no guarantee as there are many variables that will impact your experience. Everything stated should be taken as opinion. For medical advice/diagnosis, please see your GP or Healthcare Professional.
Keywords:
Misophonia, anger, hypnosis, hypnotherapy, hypnotherapist, rage, noise, noise sensitivity, sensitive hearing, hearing issues, tinnitus, anxiety, depression, chewing, breathing, mindfulness, peace, panic attacks, triggers, relationships, hypervigilance acceptance, resistance, control, trauma, guilt, self-harm, shame, loneliness, OCD, Autism, misunderstood, supporting child, coping strategies, crisis, revulsion, confused, cannot cope, feel sick, repetitive noises, worry, fear, safe space
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I know for me whenever somebody in the house I live or am in starts preparing food I start getting anxiety just from the fact that they're preparing My partner has allergies it could possibly be the worst matchup because they're pretty frequent and are often triggers for me sniffing nose whistling coughing and scratching the scratching could be more due to the fact that they are autistic as well Unfortunately I can't avoid being around my partner all the time so I'm almost always wearing headphones and sometimes earplugs Learning to try to sit with my thoughts instead of getting upset do something I will try or at least to try to calm me