Hypnotherapy for hair pulling
Hypnotherapy for hair pulling
BOOK A CALL WITH ME here: calendly.com/sewhypnotherapy/private-consultation-with-sandra-wilson
I'm Sandra Wilson, a registered Clinical Hypnotherapist/psychotherapist, in the UK and online. I help people who struggle with compulsive behaviours such as hair pulling (trichotillomania), and skin picking.
I love to work with more unusual conditions that very few therapists understand let alone specialise in! Do you find that your hair-pulling or skin picking has become way out of control? Maybe you hide yourself away in shame if you are not able to conceal those scabs or bald patches. You may be feeling lonely and isolated as a result, knowing that the relief you feel is really only temporary. It is quickly replaced with guilt. Yet, you cannot stop the pulling or the picking, even though it's destroying your looks, self-esteem and confidence. Hypnotherapy can help you target the REAL reason you do this, so you no longer need willpower to stop.
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❤Thank you beautiful angel🙏☀️
Mack's Soft Silicone Ear Plugs were the only ear plugs that ever worked for me. I would break one in half, stick one half into each ear, and then use another plug to cover my ear holes. Then I would use soft wireless sleep headphones playing brown noise, or put my box fan on high, and it helped a LOT with drowning out the noise of my inconsiderate upstairs neighbors. However, it did not help the impact vibrations, or when someone dropped something on the floor. A couple months ago, I finally moved out of my lower-level apartment and rented a room on the top floor of a shared home. I found it on FB Marketplace. When I went for the interview, I made sure to ask about sleep schedules, noise rules, etc. I finally have some peace. I hope this might possibly help someone else here find a little relief. I'm so sorry for everyone going through this. I understand and it's terrible. Life-ruining...
They are trying to pull a trick please pray....
Thank you for this video. My Husband is dealing with this . He ended up in a psychiatric facility last week over it . Im hoping they can help him 🙏
With earplugs I still hear all the noise AND my own breathing and heartbeart. And they also itch my ears!
Misophonia people wouldn’t/ can’t listen to this video
PURE SOUL WISDOM!! Thanks for sharing it 🙏🏻🤍🦋🌎💫
40 years of this crap....lots of moves...presently sleeping in the back of an suv, best sleep in decades. but winter?
That does sound frustrating for you. I might be able to help you - let me know if you want more info
I just moved into a senior community and some reaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaally love to gossip about me in a bad way.
these are the worst for they stay home all day and do not sleep! they pace an in laws lie to leave them dumped off there...they flush all night long
Funny, whispering really annoys me.
I have suffered with this most of my life and im now 48, this likely the first time i have ever across someone who has a name for it or gets it at all. I was born with one arm so am disabled however i can safely say Misophonia is far more difficult and destructive to live with, yet no Dr really takes it seriously. One of the biggest issue with this phobia in my opinion is you cant actually get any sleep once it starts so therefore it snowballs anxiety further as you cant rest or recover and become more irrational. it is truly tuff. interesting and useful words Sandra
It is more common than many people realise! If you continue to struggle, do let me know if I could help you, Sandra
I live in a terraced house, one side runs a child minding business and the other side blasts loud music all hours of the day and night. Also have the tv on full volume. I moved because of antisocial neighbours in my previous home. A neighbour below with mental health who would shout all night and smash windows. The neighbour above blamed me because I was so quiet l, he threw food on my doors and windows and would bang on my ceiling shouting. I have Autism and several disabilities…it’s hell 😢
Hi mam i am having more sensitive to certain sounds like ticking of fan,clock or any other things that produce that type of sound .My mind automatically shift to that sounds.I tried to manage my anxiousness by saying its ok to have those thoughts.But as the repetitive sound goes on I can’t stop my thoughts and becoming anxious.This lead to developing fear for that sounds.previously i have difficulty in sleeping which is now manageable by self acceptance.can i able to stop hyper focus to that sound by self acceptance with time😞 please reply🙏
Hi yes I think it’s possible to get this under control, I’ve helped many people with this issue. Would you like to book a call with me to discuss? Sandra
@@sandrawilsonclinicalhypnosis thnks mam Yes how can i contact you?
@@satya18765 please send an email to [email protected] and I’ll get back to you to arrange a chat
Misophonia feels like a curse but it has a silver lining for me in that I'm swiftly and deeply moved by the sounds I find beautiful.
I never knew a condition like this existed,Thank you so much. Now I know what's going on.
The annoying door slammers moved in next to me (3 floors house), I talked to the husband nicely about his son 3rd floor, where I’m mostly at, thought it was done, but 1 week later I heard his whinny wife complained about me not tolerating her son but they tolerate my loud autistic sister who lives 2nd floor. I hate their noises ever since then, I don’t make noises and slam doors, they’re the ones that moved in, yet I’m expected to treat her adult son just like my loud autistic sister, she and her daughter slam doors too even after a year so I guarantee they’ll still slam doors even if my sister never exists, she and her daughter throws stuff multiple times during shower over 70db and during 4am. I kicked the wall multiple times and she dared to yell back and slam door (there’s another neighbor next to them) God I really hate them
Leaf blowers, trucks backing up, dogs barking, people using power tools, horns blaring, sirens ... these all trigger enormous rage in me. Is that misophonia? I don't think any of the experts can explain this. It has nothing to do with trauma. It's a disgust with human evolution and our love affair with gadgets. Most people are desensitized or not affected. In any case, her solutions won't work with my challenge.
I really feel for other people in the same situation, I've thought, there's only 1 way to block it out. I know, not ideal, very permanent. I wonder how many suicides and murders stem from neighbours driving people crazy
Sorry I’m replying late. I might be able to help you manage this.
Hi. I just can't understand why people have no thoughts for others. The rest and digest meditation really does work but the problem is, even euth headphones, you can be at that point of total relaxation, then bang, the dog helps, or they give out an exaggerated high pitched laugh that's just pierces your brain. I'm not an early Bird and believe in live and let live, but my limit is 1.30am. Can't believe the technology doesn't exist, i.e. total block out headphones.
My misophonia mutated into touch sight and tics I make a moose noise and a clicking sound from them and sometimes physically react by kicking around if I am really bad but only at home with my parents nowhere else unless my parents are around, at school my misophonia rarely or just does not work at all typing this is triggering it from the feeling of touching my screen, PLEASE SOMEONE EXPLAIN WHAT MADE IT THIS BAD, ACTUALLY EVERY NOISE I HEAR TRIGGERS IT NOTHING IS NOT TRIGGERING, please someone tell me what caused it to be like this.
I think it's only fair to involve those responsible for the noise triggering your misaphonia in your exercise.
Ever since covid I self trigger every time I eat. Death is tempting...💀💀💀
Neighbour is determined to drive me and daughter by constantly knocking all night long and only stops when I have to get ready for work. Nast piece of work. Refused to talk it out. Just denies everything to police and council. We are stuck in hell at the moment
Only one answer. Get my own house! I had one, but my husband cheated on me, so I guess I have to live in apartments.
WOW that is EXACTLY what I feel, I never thought there were other people feeling just like this too...thank you so much❤❤❤❤
Thank you dear ❤❤
Not only noises. My door is 1st when you enter the building. Neighbours keep stepping on my little doormat, although there are two big ones at the entrance. I find it so disrespectful, violation of my private space and property. I decided to move. Some of us like good manners and we need more respect to our privacy than others.
Some asshole that makes a lot of noise came up with this bullshit. And most people dont like noisy neighbours.
I have a certain level of symptoms all the time because I’m both triggered and anticipating the trigger. The way it manifests in me is depression.
That sounds tough, maybe I could help?
I agree, this is food for thought. Let’s just please chew it quietly 😅. I feel a connection between what you’ve said here and the biological laws of GNM
i needed this, thank you
You’re welcome ❤
😢😢😢😢😢
Yes, I have to accept it all
I can’t get away from it.
Landlords are filthy hypocrites. Critical tenants cost money. In principle, no sound should come through.. 0.0 In the past, soft floor coverings were mandatory. All laminate and hard floors create noise. Should be banned worldwide in apartments, flats, upstairs houses. 90 percent of apartments are noisy and cause nervous breakdowns in people. Serious health problems. That in turn causes aggression, unemployment and healthcare costs. etc. good housing is important. National authorities require homes to be properly insulated.
Take long slow deep breaths as you go directly to law enforcement to file a noise/nuisance complaint, and if that doesn't work, get a pro bono attorney to take them to court. The nuisance is NOT on you, it's on the perpetrator! You are full of BS. I am a property and homeowner and I WILL NOT put an obligation on MYSELF for "dealing" with the offensive acts of other people against my PEACE and my right to it as such!!!
Its a neurological disorder. That’s the science
I've lived in a residential hotel for 30 years and within the last six months my next door neighbor started drinking and spends 95 percent of his time trying to terrorize me with loud noises around the clock. Dropping boards and metal objects on the floor at 4 am. He bangs hammers against the wall. He will spend an hour or more scrapping his chair across the floor. It's easy to figure this guy out. He had no life and decided that terrorizing me is his life. The weird thing is, I love music and he flips out when I play my music. I explained to him that what I'm doing is legal but his response to it is illegal. This won't last much longer. We're both going to be transferred to other hotels so they can renovate this place. He's going to have a hard time adjusting when he realizes he'll have to deal with his own problems.
Yes. I have to quit watching KZread videos when people keep smacking. Drives me nuts. I say “okay, they’re a smacked… next video”. 🤷♀️NEXT
I’ve been living for 2 years in a multi-unit house with a neighbor right next to my door. It was a mistake to move in here, but even if at the time I knew I had misophonia, I was less familiar with it and just never thought it would be this bad. Almost every morning I hear a metal slamming door that echoes all throughout my apartment, or voices from visits or conversations / podcasts on speakerphone. My bedroom is the only place where I feel safe, where I can turn on the TV and the air conditioner and be protected from all nose. Noise cancelling headphones and music / brown noise are a blessing, but it is exhausting to use them all the time, plus I want to protect my hearing and not become overly dependent on headphones. I’m fine with using them in public, but it sucks to use them at home. I feel extremely depressed every time I walk past my unfurnished living room, since I see no point in investing and installing a TV, sofa… etc. while others my age (late 20s) are settled down in their nicer places. I pay rent but I don’t feel like I have a home. I’ve lived in 5 different places and have had to deal with construction noise, furniture being dragged, and the worst of them all: barking and howling dogs. Needless to say I feel angry and hopeless every day, isolated, no one in my life can empathize at a deeper level, I don’t know where my life is headed anymore.
This is a misophonia therapist video and i got triggered in the first 12 seconds by the sound of lip smacking :c
Misophonia... your voice though
OMG…That was disturbinGLY….AROUSING! The sound of your Angelic voice and your mannerisms. Oh what a sweet pleasant presence. My heart wants you to know that you deserve all the love jn the world.. And only you have mine.
I learnt to cope with it over the years, I’m very sensitive to noises that I’m unaware of, but I confront myself with them and explain it not acceptable to make noises after 11pm -7am , i coping better with new neighbour upstairs on the flat 4 in middle , and I know when he plays Darts, it does make hell of noise even when in flat, I’m coping better and even i have to be conscious of my sound as sing DJ/ on Live stream and create trance songs etc, i have sound proof my flat not annoying down stairs or anyone, people near me are aware of what I do, I’m starting to function better but early days, it takes few weeks to get use to people, I’m glad I’m not alone in this situation, feel sorry people, who are going through this
I have misophonia and make music too. I find it impossible to be creative when the neighbours are being noisy and I am trying to listen to the music I am trying to make. I have started getting up at midnight and going to bed around 5pm so I know I'll have guaranteed uninterrupted quite.
I want to leave these stupid noisy apartment neighbors. I want a home, …a quiet home.
I’m sick of moving. Can’t afford peace n quiet. Apartments are profit boxes
Lets share a house. I'm just about done with flats too. Can't handle it anymore. Where do you live ?
I moved out of an apartment that had loud upstair neighbors who would go at it 1 am while I was working in the morning. I thought 'nothing can be worse than this.' Oh boy, was I wrong. Now it's not only the guy above, but the guy next to me too. One yawns obnoxiously loudly every 10 seconds right next to my bed when it's late, and the other likes to loudly bang on the wall or the floor for no freaking reason in the middle of the night and it wakes me up. Seriously...Why are some people so freaking inconsiderate?
Yes, knocking on the wall or the table in the middle of the night, I keep wondering why they do it.
Thank you for this! Also, your voice is very soothing. ❤ from someone with ADHD and misophonia.
Totally I've misophonia 'coz whenever you pause and swallow your saliva and smack your lips, it feels irritating listening to your and seriously i couldn't even focused on what you were saying.. No offence.. Sorry if it you find it rude..
😂😂😂 Man, this is wild, my wife has this and before knowing it was a condition, I thought you were all nuts for this. No offense I swear, I was ignorant to what it was, but now I know, I feel for you all. I can hear anything and it not bother me. Only thing that discomforts me is when a baby is crying because I feel like they need to be loved or taken care of. Everything else is meh
Why is she whispering?
I was just thinking about trauma and you have just mentioned it, this is what has happened to me as well. Neighbors who would be even more aggressive when I’ve tried to tell them to stop making so much noise. The anxiety that came with those circumstances have been very difficult to deal with. I have been constantly moving houses with no success and I have been very tired of it. As you said my nervous system is very sensitive, I’ve actually learned a lot about it and how to use breath to calm down but even with that, sometimes I want to yell at them ! How inconsiderate some people are, it’s unbelievable. I had a pianist playing and partying every day for over a year, it drove me crazy, could not sleep. Sleep deprivation is not helping with calming down the nervous system. I have been living with earplugs and music since.
Thank u for coming on n helping crabs in a bucket women n men to n be grateful u won't complain