Best tip ever. I finally started to get my chest to grow once i stopped shrugging. Now I'm growing in size and strength. 💪🏼😃

This was actually a great tip. I’ve done a lot of research so most of the tips I’ve already heard but this one may change my chest game ngl. Can’t wait to try this tomorrow chest day

First thing therapist said when I started rotator cuff therapy. Probably why I had to go to therapy to start with. Your the best, thank you for sharing your knowledge. You always motivated me...

This is probably the most personally helpful tip I've come across here. I've seen you say the same in a longer video though. It's a great way to remove strain from your shoulders so you don't overwork them.

This was a huge trigger for me. I was working anterior delts too much before I heard him say it.

Been working out for a bit and never really felt a chest burn until I started doing this.

One of the best videos by Jeff ✨️ Ty jeff

Great post, thanks!

Thanks!!

thank you😊

My form is so bad my traps are uneven rn

wow thank you. I have been having ttrouble building my chest, but my shoulders seem to keep building up. This was the mistake I was doing

This guy is lean asf lol

I totally agree! You'll also notice you were shrugging when your shoulder and neck muscles get tense. Sometimes, you'll feel that during the exercise and that can be your indicator to unshrug.

Needed this

Thanks bro!

Great tips thanks, Jeff.

Always the best. Always! ❤ Thanx again coach! 💪🏼

Thank you

This is exactly how I hurt my shoulder lol dang it, in recovery now... no chest for a while

@reudigerhund8366

23 күн бұрын

By doing what Hes saying or by letting the shoulders shrug

@rohit8028

23 күн бұрын

​@@reudigerhund8366by letting the shoulders shrug

thank uu!!

I used to watch you a lot for like 3 years back in 2017 😄

great tip💯💯💯

You need to keep your scapula depressed throughout the exercise to fully target the chest

Great advice!

Thank you! I've been using this tip since last year and my chest is definitely showing a difference

How about that guy with the sign "Free Shrugs".

I usually take your advice but I’m gonna shrug this one off

I'm definitely trying this to see if my form is worse than I thought

Great tip

Wow nice one Jeff, back on your game with useful tips

Great tip, keep lats and chest activated

Huh Never noticed I was doing that Thanks a lot!

Sir.. [basement, with a crossover machine] *LONG* time sub.. theory on shoulder isolation: I tried shrugging to my jaw, then raises.. thinking of a lat pulldown, but flipped.. my shoulders didn’t snap/ crackle/ pop.. worked ok

I did this too. It works.

Best as always ❤

How’s about a physical therapist question? How can i improve my gap between my abs? At the top of my “6 pack” I can fit 4 fingers before touching my next ab. Can you make a video on correcting this issue? And also help me continue to train? Thank you.

I cant do dips do to shoulder impingement.

Would love to see Athlean X incorporate Postural Restoration Institute principles into his videos

Genius!

That's the red hot tip guys

Jeff, I like that. 💪👍👌

All facts

Ummm… I can’t un-shrug. I have a severe muscle imbalance with my lats. How can I fix that? 😅

Very 👍

100 we probably don’t even know we doing it

All true.

How do I target tiitty fat? Im 6ft I usually am 180 to 190. I've been down to 160s in a dire health situation. But I still have titties. Even at 160. I do inclined bench alot. I diet pretty well. I do know I can improve on consistency. But I feel like I see zero change in my chest. I notice it everywhere else. Do I just carry fat there last an have to be In a super low bfi? It is the single most disruptive thing to my positive mental attitude. Any help with addressing this would be appreciated. I am 33yrs old.

@azhmir4586

23 күн бұрын

maybe target lower chest as well

@LittleBpaulmuller-Owners

23 күн бұрын

Maybe on the way down, you lose not only fat but also muscle mass

@therodney9268

23 күн бұрын

@azhmir4586 as in decline bench? I was under the impression that inclined was more effective for flatting out chest muscles.(titties?)

@azhmir4586

23 күн бұрын

@@therodney9268 yeah maybe your lower chest doesn't have as much muscle so it looks flabby

@johnmuller4442

23 күн бұрын

It could just be your body's preferred place to store fat, you can't spot reduce so continue in a calorie deficit and eventually the body will start to burn that stubborn chest fat as well. When it comes to muscle, your lower chest gets targeted by almost every chest exercise, so continue with incline press to build that upper shelf and follow up with your preferred chest exercise, (I recommend dips/bench/pushups). Good luck and keep your head up, you're doing good! Jesus loves you

I just finished doing dips! Thanks!

Does getting my sternum out does the same thing, unshrugging?

@Littlebpaulmuller-Owner

21 күн бұрын

Scapula retraction: shoulders back Scapula depression: shoulders down thoracic extension: sternum out

OK

how do you unshrug shoulders when doing push ups

@PogChamp-rq3bp

23 күн бұрын

Consciously bring the shoulders down. The whole point of the video is to align the arm to how the chest fibers run. Most people usually use their shoulders when they do chest exercises, and he's basically saying take the shoulders out of the equation as much as possible. When you do push ups next time, get into position, however you do it, and try to "push up" using your toes. This will bring your grip hand, and your shoulder, down a notch. You can also try narrowing your grip width, and bring them in closer. When you get used to the concept, you won't need to do those anymore.

@sgangling

23 күн бұрын

Well you could always watch the video...that might help

@seanchesal5676

22 күн бұрын

It helps me to think of it as activating lats, this will keep shoulders down and pecs activated

Will these excersice help me to build bigger chest?

@LittleBpaulmuller-Owners

23 күн бұрын

No, bigger legs

@SaM_o1

23 күн бұрын

Not sure about that but for sure bigger nipples ○○

@SaM_o1

23 күн бұрын

Not sure about that but for sure bigger nipples●●

@user-zt6bt8dp2c

23 күн бұрын

@@LittleBpaulmuller-Owners😂

You said bench press but did dumbbell press

How much reps and sets of push up for big chest?

@Thesemeyer

23 күн бұрын

All.

@saristans1434

23 күн бұрын

Dont complicate it, please, just workout. These are the things beginners ask about, Which sadly doesnt make them workoit until they know everything, things that arent that important Just work bro and set or reps can work And if you wanna be specific do (8-30) Reps and (2-4) sets, when ever you do more than 30 reps start making your pushups harder, maybe add weight on top of you, or anyway to make it harder

@Dm3qXY

23 күн бұрын

depends on the quality of your reps and sets

@vulgarshots

23 күн бұрын

@@saristans1434I’ve spent so long complicating it rather than just starting it 😢 I’ll get going.

And what is when i hate this exercise? 😅

Lol, thought he was going to say TRT.😆

A 98% chance. Really. And how exactly did he arrive at that figure? I think that might be a guess, what do you think? 😂

Nice bots😅

Do you have coffee?

Save yourselves all of these and visit a plastic surgeon he will help you get a bigger chest size 😜

A beautiful body 🐈‍⬛🥰🌈🌼🫶

It's much easier: More intensity + more food = progress.

@negatif9163

23 күн бұрын

For ectomorf? i eat more, but only my belly gets bigger

@mouthbreatherinc5597

23 күн бұрын

@@negatif9163 then you're eating the wrong food. Stay away from fast carbs.

@Alex01xD

23 күн бұрын

@@negatif9163 why would you care about body type? If only your belly gets bigger then you are in a too-high calorie surplus, your training is not on point, or you are not resting and eating properly. Maybe all of the above

Bro I just had push today 😂😢

why didnt this tip work for you?

@dethswurl117

23 күн бұрын

Lol but I'd choose his physic over mine any day

@Littlebpaulmuller-Owner

21 күн бұрын

You see him getting pain from doing chest exercises?

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@bozolito108

23 күн бұрын

Unshrug your shoulders. It will help

@SaM_o1

23 күн бұрын

Unshrug them sister.

@zombiecrusher1100

23 күн бұрын

If you want to scam at your best, un shrug your shoulders.