For a second I thought he was about to go super saiyan in the beginning. :p

@Life_42

Жыл бұрын

I was going to comment the same but didn't know if he would get the reference LOL

@GrownandHealthy

Жыл бұрын

I'm not that Old!!

@zanewalsh1812

Жыл бұрын

Fear that might be stored in the body can find it's way to our abdomen. This practice is part of why our super heroes go 'within themselves' and sometimes find freedom or power from dealing with the 'root' of the problem 🧘🏼‍♂️🙏🏼✨

@falonda1027

Жыл бұрын

😄

@augurcybernaut4785

6 ай бұрын

I came here looking for stanky leg….

I tried this for maybe a week years ago, it takes alot of mind/body effort...but it will make you damn near immovable w/your feet planted after building some strength. I've lifted heavy compound movements for 20+ years now, but *nothing* ive ever done lower body-wise has Ever compared to the functional strength I gained from that short, but consistent dedication to developing a low horse stance. I'm def getting back into that.

@darioclb1363

5 ай бұрын

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you❤

Thank you deeply for all your energy and knowledge. I am certain that I am not alone in saying that you and by proxy, your channel, have truly helped me along my path of health and wellness. 🙏 I hope to see more of your videos as time moves onward. I wish I could offer you my appreciation in a more tangible form, but this day I only can offer words and prayers. I will not forget, if and when my situation changes.

@GrownandHealthy

Жыл бұрын

I'm glad to help.

@zanewalsh1812

Жыл бұрын

We are all in this together 🌈🫂

@darioclb1363

5 ай бұрын

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you♥️

This is how build my thighs up. Horse Stance Arrow Stance Holding Lunge stance standing on one leg stance Duration 30 seconds first month 1 minute 2nd month 2 minutes 4th month 3 minutes 6 month 4 minutes 9th month 5 minutes one year

@alanguages

5 ай бұрын

Do you do these stances with your eyes closed?

@genovasquez8361

5 ай бұрын

@@alanguages never done with eyes closed before

@alanguages

5 ай бұрын

I recommend it. It helps with focus and balance. Especially making the balance more difficult. I read Bruce Lee stating he would tie his shoe on one leg with his eyes closed.@@genovasquez8361

Thanks for showing the regression moves

I would like to use this occasion to compliment you on the mighty fine work you are doing! In fact you are one of the very few youtubers, who are actually doing work and present valuable and constructive content. And a very dear thanks, for presentig bodybuilding in an educated, non hillbilly manner, that is very rare and refreshing! :-)

@GrownandHealthy

Жыл бұрын

Thanks!

Hey would you be able to do a video on the best barefoot shoes to use for work that have more tread and protection, I'm a chef and want to make sure I'm wearing right shoes. Cheers

@GrownandHealthy

Жыл бұрын

I will look into it.

Your content is life affirming .. Helped me to get moving soon I will be running again!

Love the holistic approach. This stuff in fundamental to wellbeing...

Peace and blessings. I needed this one. Thank you

I perform the five Tibetan rites prior to several rounds of the Horse Stance, makes for a good stretch.

Well now You have a much wider stance than others I've seen. It's better for me! Glad I saw your video.

Thanks for the great instructuon!

Absolutely excellent explanation

Could you do one on the core and hip alignment thanks. Big fan of your content

I want to let you know that your advice has helped me immeasurably. Spondylotic myelopathy was my diagnosis which led to surgery. I always feel like I’m walking on deck of a small boat. I didn’t seem able to walk without limping and a lot of concentration. I used your suggestions on striding and changing to minimalist shoes. The change is dramatic and has led to regaining strength and mobility. Good job!

@GrownandHealthy

5 ай бұрын

I'm glad to hear it has helped you.

Try this for real!!! It works!!! (I didn't believe it until I tried too) Thank you for posting!! 👍👍

GoodStuff! Thanks.

Horse stance is amazing

There's a good reason traditional martial arts use this stance.

Aayyy🙏🏼 I've been here 10 seconds and had to stop and give some respect 💥 Not enough horse stance in humanity these days, so delighted to see you sharing. K, I'ma finish the episode before I decide about subscribing (that 'be nice' reminder is a beautiful thing too, brother 😍), best of luck to you 🌏🌎🌍🕊️ To us all ✨ (edit update): Yeah... Great regressions, great pacing, I see you giving to the world; I'm going to sub, keep learning and find reassurance that you are helping humans achieve healthy BodyMinds👍🏼💯🌌🔥

Many of your videos have helped me walk better and live a higher quality of life! I watch 'Bob & Brad' physical therapists too. Thank you for sharing!

@GrownandHealthy

Жыл бұрын

Thanks for watching! I'm glad they were helpful.

Good job 👍👍 thank you for this information 💪

Thanks. I can already feel a difference.

@GrownandHealthy

Жыл бұрын

Good to hear!

The first few minutes were pretty cool.

Will don sir thank you

Thank you!

@GrownandHealthy

Жыл бұрын

Welcome!

Reminds me of gojuryu training, back in the day. Thanks!

@GrownandHealthy

Жыл бұрын

Thanks for watching.

Just what I needed. This definitely helps with my hip mobility goals 🎉🎉🎉🎉 Thank you!

@GrownandHealthy

Жыл бұрын

Glad to help!

@darioclb1363

5 ай бұрын

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you😊

Thank u bro for the detailed and effective explanation ql and pelvic activation along with pubic bone and abdomen is bit tricky but with practice I am able to feel the movement. Just a guess can we apply this while riding a bike,scooter not bicycle

Just tried this after my leg workout. Feels great! Looking forward to adding this into my training. Thanks!

@GrownandHealthy

Жыл бұрын

Fantastic!

@darioclb1363

5 ай бұрын

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you❤

Nice n right vdo 👍👍❤️❤️☑️☑️ 12 Indian Suryanamaskar is perfect after warm up .includes your steps . ☑️☑️

thank you!

@GrownandHealthy

Жыл бұрын

You're welcome!

Been doing it daily since mid last year 😎

Volume drops at 5:18 picks up again at 5:57. good video.

YES! I've started incorporating the horse stance as a finisher isometric challenge in my group fitness programs (2min, it's a mixed group when it comes to fitness levels), and I've been enjoying it a lot and it's such a effective and intense exercise that requires concentration and control. Just started watching and I'm excited to hear your view on it!

@GrownandHealthy

Жыл бұрын

I agree with your viewpoint.

@darioclb1363

5 ай бұрын

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you😊

You should check out the Based Barefoot shoes. They seem to be aesthetically similar to vivo barefoot shoes.

Hi man!!! I've got flat feet and horsestand is specially hard for me Bcause of that. Can you give me some advise about how to properly try it ??? Thanks on advance!! Great video!

Hey man was just looking for help. What should I do to fix my deep squat. I can’t do it without falling backwards and to prevent falling backwards I have to raise my heels. I don’t know if it’s my ankles or my hips or even hip flexors. Can you please help me

I started walking mid-fore foot a few months ago, like you demonstrated in your video. Certainly makes a difference, squatting also feels easier now for some reason.

@GrownandHealthy

Жыл бұрын

Glad to hear.

How often should you do these exercises?

When I do the horse stanceshould I

I’m curious have you tried adding weight and working through a dynamic range of motion with this? I especially feel like this would be beneficial for powerlifting seeing as tight hips and back muscles seem to be the bane of our existence. I’ve only started doing this since yesterday and it’s already made a massive difference for me. My hips don’t feel locked up and I feel like I can use all the muscle again. Thank you!

@GrownandHealthy

Жыл бұрын

Yes, I have and it is beneficial. Just remember to keep your pelvis at the same level throughout, with fatigue you may collapse into an Anterior Pelvic Tilt (which will translate into a butt wink during a squat)

great video bro, the horse stance is fantastic for all-over power

@GrownandHealthy

Жыл бұрын

Definitely!

Sorry to say this, but when you do horse stance, your spine should remain neutral with an anterior pelvic tilt so your hips can open. If you tuck your pelvis posteriorly, you will shut off the glutes and core and end up using hip flexors and quads which will contribute to back and knee pain. Give it a try and you’ll know. Hope this helps. Sorry to contradict. Love your content and explanations.

@GrownandHealthy

3 ай бұрын

Post your demonstration video, So we can see.

Got a question, are there any tips you have for quads, they are always tight for some reason, should I just basic stretching or what? I do landscaping which I do alot of walking. Thanks and great channel!

@GrownandHealthy

Жыл бұрын

I'm editing that one, as we speak. Stay tuned.

interesting

When traiining in Shaolin kung fu we had hold horse stance for 2 hours without any movement.

The earthbending stance.

Does this also strengthens your feet?

@GrownandHealthy

5 ай бұрын

Yes, If you grip the ground.

@entitiessoul

5 ай бұрын

@@GrownandHealthy So would I have to squeeze my feet or press down?

@GrownandHealthy

5 ай бұрын

@@entitiessoul Both.

Are you a martial artist? 🙏🏻

35 years ago I sat in a horse stance for 30 minutes at a time when I was doing traditional Kung Fu. A few years later I moved to Southern Ca and hooked up with a Jeet Kune Do group, who also knew Muy Thai, Savate, Fillipino martial arts, Gracie JJ, Catch wrestling etc... Needless to say, I threw away my Traditional martial arts for more effective arts. However, in doing so, I also threw away great exercises like the horse stance. It really is a great exercise. I have started doing some over the last few months.

@rrogers2370

6 ай бұрын

Were you studying under master Chan? He said I was his only pupil.

@chrisbera7952

6 ай бұрын

@@rrogers2370 I'm from Massachusetts. Went to a Pai Lum Gung Fu school. Don the Dragon Wilson's original style.

How do I feel less embarrassed to do this at the gym?

@RafaelTorres247

5 ай бұрын

I do them at home. Plus at the gym I know people get annoyed when someone takes up space do things they can do at home.

@lecahier

5 ай бұрын

@@RafaelTorres247 I find it so hard to get it done at home whereas in the gym, I am much more focused and in the zone. Something I'll need to work on because my body is screaming for something different.

Look like sumo stance of SDL

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you❤

i was kind of expecting you to scream and get blonde hair at the beginning

Its cos ov sitting on those rubbish chairs lol

Your forgetting dorsiflexion of the ankles & reverse crescent with the spine. Look up an stick your jaw up and back while curling the spine backwards. I've been in that stance nonstop for 2 years literally . You can crack all your vertebrae in your spine if your raise your arms and pressure breathe from this stance. Arms raised and pushing upwards is the key. Don't compress the body expand it