SALE! SHOP! 💞 SHOP BODY FOR DAYS : 💞 bodyfordays.com Subscribe and receive 10% off your first order!

@salhaayub1338

Жыл бұрын

Thanks jerrika My ❤❤ Amazing

@fatimazara7577

Жыл бұрын

thank you i like these exercises l want to know the name of the music please

@deawilliams9592

Жыл бұрын

I love the workout. What’s the name of the song at the end and who is by?

@fatimazara7577

Жыл бұрын

@@deawilliams9592 thanks

@atakoraherbert7439

8 ай бұрын

Ernestina

It’s been almost a month since I been doing this workout,and baby let me tell you it’s giving,stay consistent 😅feel the burn and let’s talk about sweating,yall it’s worth it keep pushing,the first day is always the hardest,if you can get pass the first you already won

@sharontatum5437

7 ай бұрын

How is it going as of today? 12-19-23 @roycole4421

@RebekahElaine

7 ай бұрын

Not my coming to the comment section for motivation and this is the first comment I see! Thank you! 💪🏽

@lteddybear

6 ай бұрын

Yes, first time I did it I burned in places I forgot I had. 😂

@cekeithadavis9138

6 ай бұрын

Yes!! 🎉

@lolaanibaba2000

6 ай бұрын

I really need to do something I’ll give this a try

I like how you showed us the next step so we can keep up. New here. 4years Cancer survivor and now I'm back to working out.

@frosteegamingYT

2 ай бұрын

Congratulations on being cancer free!

@lashandacollins2655

Ай бұрын

Congratulations

@sicparvismagna877

Ай бұрын

Hallelujah, congratulations 🎉

@youareeemysunshine

26 күн бұрын

Congrats!!

@veahdavis874

20 күн бұрын

Congrats

I wanted to cry real tears. I just did this workout and only made it through 12 minutes. But the goal is move my body and small changes turn into big accomplishments

@lteddybear

6 ай бұрын

Haha me too. But I can feel it and it feels good. 🎉

@Leadinglady89

6 ай бұрын

Yess I agree did 17 and was like it’s the steps and accomplishments just stay consistent. We giving ourselves grace.

@ninaseaborn4742

6 ай бұрын

😂 me Too!! Which tells me to keep going!! Yeesssss

@nellymmako1878

3 ай бұрын

I went to 12min too. Will complete the rest later on before sleeping

@lydial5641

3 ай бұрын

I'm taking a break after 7 mins hun.trust me.u r doing great!

I loved this work out so much I'm a 16 year old that weights 261 and I want to change before my prom in 2025, 2 more years to go until my last year, I hope I can stay connected with this workout and try to keep going without stopping, but I loved it thank you!!!😍😘

@kokainejane773

Жыл бұрын

U got this boo❤❤😊

@keannarobertson6816

Жыл бұрын

You got this 💜

@FoxyBrooks_88

Жыл бұрын

Keep at it you will be there for prom and look fabulous best of wishes

@shannonraquel4932

Жыл бұрын

❤ you got this 💪🏼

@empowheressence

Жыл бұрын

Sweetness, good for you!! As you're on your journey, keep pouring love into yourself and your body. All the best!!!

I did 24 mins this morning! I will continue to do this every day for 3 months. With the help of the Holy Spirit who gives me strength to be disciplined. Currently weighing 153 I will update in May 2024. 👍 (working towards my belly fat/mommy stomach)

@beckya.9594

4 ай бұрын

This is awesome! I’m 147 lbs @48 years of age with a different type of belly. Let us summon the Holy Spirit together for the next 3 months bc my legs are on fire. Congrats on your little bean!

@nodymelykeme

3 ай бұрын

​@@beckya.9594 @foodshorts.byyesi listennn i just prayed to the Holy Spirit and all them to keep me disciplined and consistent.. i take this as my confirmation to be obedient lets get it 🌠

@SLee1990

3 ай бұрын

Update?

@DailyShortsbyYesi

3 ай бұрын

@@SLee1990 I’ve lost total of 14 pounds. But my original weight was 157, when I had typed that I had already lost a few pounds (153) now I’m 143

@ivylenelyrics8252

2 ай бұрын

you lost weight by doing this every day ? and have you lost your mommy stomach as well ? just curious because I’m trying to lose mine as well 😩

Been doing this for 3wks along with a calorie deficit diet and drinking lots of water and i have lost 15 lbs. I went from 180 to 165 and my stomach is so much flatter! My goal is 135. Thank you! I tried Pilates for a wk and lost 1 lb and it was so hard to do for me because I have RA. Thanks so much!❤

@EricaMTyson

19 күн бұрын

THANK YOU for sharing your results. Very inspiring 🎉 Congratulations!!! Good luck reaching your goals

@emilydouglas5671

12 күн бұрын

so coollll!!!!!!!!!!!!!

@d_double_u

8 күн бұрын

You just motivated me. Def going to give this a try.

First time , 25 always struggled with my weight. I haven’t worked out in so long and let me just say i’m so surprised that I made it 31.44 mins and i’m probably around 320. This is my year. Rooting for all of you. 🎉

@Laiaway.

3 ай бұрын

Proud of you babe keep going you got this

@ashleygreen8141

2 ай бұрын

You got this , I’m the the biggest I’ve ever been weighing in at 185 and I’m diabetic and it’s hard for me to lose my belly. I look pregnant and I’m embarrassed. I hate wearing clothes because they look awful on me but like you said this is our year.

@wonderbeauty10

2 ай бұрын

How's it going? Here is your accountability post if you need one :)

Finally did the whole 35 minutes! I'm so proud of myself!😭

@cozymelodiccorner

6 ай бұрын

AWESOME!!!!! KEEP UP THE GREAT WORK!!

@kiannaslife1433

6 ай бұрын

Same 😊😊

@Kiraboagie-h3d

5 ай бұрын

I did it 😂😂😂

@gizellecarr5892

4 ай бұрын

How long did it take you to accomplish this??

@Lock_inTwinn

4 ай бұрын

@@gizellecarr5892This what I I wanted to know, but we got this ! Do it everyday over & over and try to beat whatever minutes you did the last time.

Hello I just started your workout a week ago, I used to be small in highschool once I graduated the food caught up to me , I just started using your videos to work out a week ago and I started at 200 lbs now , down I’m down 195 ! Lost 5 lbs already ! I will keep u posted thanks so much ❤❤❤

@bodyfordays

11 ай бұрын

Man let’s gooooooo BFD!!!!

@SincerelyNadz

4 ай бұрын

How many pounds did you lose in total

Had parts of me crackin’ and poppin’ like 🧨 This is my first official workout after giving birth 4/7/2023 😅 thanks for this easy, but beneficial workout ❤

@monawilliams286

Жыл бұрын

Lol Congratulations on your new addition 🙏🏿

I felt horrible only making it 24 minutes (first time) in then I came to the comments and saw we're all on our own journey. Tomorrow will be my day 2! We all got this!!!!!!

Started this workout 4 days ago, and I’m enjoying every minute of it. I can feel the burn. Drink water in between and you’ll be fine. Good luck 👍🏾

i couldn’t get through the full 30 minutes but i got through 17 minutes of it which is so big for me!!

3 June: Did this workout for the first time today. This is basically a full body workout, to be honest I stoped half way for about 2 mins to get a drink but I continued stepping while in the kitchen thereafter I continued until the end. I’ll keep recording my progress here.

@tiabeautymark5453

Жыл бұрын

Please keep us posted

@sashaparker1157

Жыл бұрын

Please keep us posted.

@zannahmartell9813

Жыл бұрын

Gurl come back😊

@Bevon2023

11 ай бұрын

Update

@moeesmith5169

11 ай бұрын

Looking for an update

God bless you. You’ve given me confidence I haven’t had in a very long time. 28 mom of two under two, im 50lbs down. I could hug you. I felt stupid at first because I couldn’t do a lot but you really get used to it and look forward to it.

WOW. I just found your channel 20 minutes ago and started right here with this video, and babyyy let me tell you... this right here got me going. I'm over 300 lbs 🥺 😢All moves were very doable without hurting myself. I'm sticking to your workouts to help me get this weight off. #unbigmybackgoals

I've started my weights loss journey 2 to 3 weeks ago and I've been working out to this video for the past week, and this is the best at home workout I have ever done, and I love it. I've also been wearing my sauna top so that I can sweat even more and it's working so great. Thank you so much for this video because it's helping me tremendously. My starting weight is 200 lbs. Height 5''7. I've also gone on a healthy diet, and I can see by looking into the mirror that I've lost some inches, also by how my clothes fit me now. Again, thank you so much for this video.

This was great, my first workout of the year 🥴, i got 24 mins in and I’m pushing to get through the full 30 tomorrow, wish me luck!!

@candicanejane1146

11 ай бұрын

Good luck!

This is my first day and I made it to 15 mins! This will be my everyday workout, because I know this will unbig my back!! 💪🏾💪🏾

@MontanaDior

5 ай бұрын

"unbig my back" got me screaming, LOL! But I hear you, and best wishes 💖

@growstrong9657

3 ай бұрын

How is the unbigging going?

Started this workout Sunday and had to stop in between! Today is Thursday made it through the whole workout 🎉!! Lovin it the sweat is unbelievable

Started working out May 31st!! Trying to see results by August 31st! We got this ladies!! Just keep going even if u take a break, keep going!!!

@trish5479

29 күн бұрын

THANKS !!!!

@youareeemysunshine

26 күн бұрын

it's it okay if I have rest days

@arieeduhh5802

23 күн бұрын

@@youareeemysunshine of course

i've been doing this workout everyday for a month now. The first week almost took me out like I couldn't even finish it but with recently starting my weight loss journey, I started pushing through. It hasn't gotten any easier but I've noticed a lot of difference in my legs and mid-section.

I love how u don’t do too much talking or breaks, I can play my music and get to it. Thank you❤

Omg when I saw this is the best at home workout I have ever done. It’s apartment friendly and low impact but the burn is real. I have been looking for a workout routine like this. You about to change my life see you tomorrow 😂😂

@divined6100

5 ай бұрын

I could not have said this any better, this is a true blessing.

I started January 01, 2024 and I am still doing this on a daily. I am now referred to a slim girl. Thank you 🙏

@miriam_nunez

2 ай бұрын

How much weight have you lost since January?

@SIMMY1546

2 ай бұрын

​@miriam_nunez In the past I realized that focusing mainly on weight loss while being on a fitness journey just destroys your mental health because (trainers/coaches/mentors) most of them don't share with us that most times fat turns into muscles which leads to an increased weight. However, you'll lose inches which you'll see in your clothes fit and appearance. Hence, put your focus on feeling healthier, and stronger and losing inches all over your body. Wishing you all the best in your journey.

@missythompson6664

2 ай бұрын

Did it work u see the difference

@Funke-xy4hf

Ай бұрын

Hi. Did u get results

@missythompson6664

Ай бұрын

@@Funke-xy4hf yes in my legs and arms not to much on the stomach area .. but I’m still doing it everyday for 45 mins .. thanks

I really do appreciate your videos. I'm so grateful to come across workouts that don't get u sick for over working but at the same time a challenge that still makes u sweat. Ty so much!!!

You are the first video (as a person that is new to workout) that I can keep up with. I did the whole video and was sweating more than I ever have. I’ve tried several different videos from others. You are the first person to keep me focused and maintained a great workout. Thank you. You are changing my life video by video !

Just did 19 minutes with my kids! Trying to set a better example for them and be the best version of myself for me and my family❤

I feel AMAZING.I JUST FINISHED THIS.ALL THE OTHER TIMES I HAVE TRIED I STOP BEFORE I FINISH.IM SO HAPPY.LETS GOOOOO😊

Just started today !! Going to keep updating for 30 days. Goal is 1-2x a day 🏃‍♀️ Day 1: Went into this workout and assumed it was going to be easy . At 6:30 I started to get tired , 11:00 once again was feeling it hahah 13:25 is when I started sweating . I had to pause it to pack my lunch at 17:37 but finished it right after . I think what made this fun was listening to 90s dance party music .

My name is Cha-La (ShaLay) Im 33 years of age I weighed 180 last I checked With me gaining weight it brings so much pain I’m ready to get back skinny and I’m short 51 with that weight . I have so much energy within me but get lazy a lot So now I’m very thankful God allowed me to understand stop the laziness and when I’m done with my daily life or before anything hit a work out ! Your work out today has allowed me to get back to it all !!! Good job Lady’s !!!!!! PatON Thee back !!!! My 1st work out at home in 7months ! Wow I did not even stop ! Thanks so much for the meal preps & much motivation #LETSGO!!!

Listen, when I started, I was literally crying. Everything was so tight and stiff till it hurt... but that cry😢 gave me the drive and determination to get through 27 mins, and I can feel the difference. Thank you so much. I am subscribing NOW!!😊❤

I did it!! I was looking for something I can do with my obesity and disability behind and I found u!!! I got thru this work out and I didn’t have much problems and I actually sweated a whole lot ❤️❤️❤️ I love feeling the sweat to me it’s progress along with the pain thx u.. new subscriber right here can’t wait for another of ur workout tomorrow ❤️❤️❤️ Thx u so much u gave me hope

I hv been using this exercise for 6 month nou girl m soo happy wth my body now this week I just change en join wth the one u just posted keep good job God keep u for us really Apreciate you girl🎉

i do this workout every morning. im on day 9. And i am absolutely LOVING it. thank you and your smiles help me not give up. thank you for this. this workout keeps me motivated.

I have always been into fitness, and until recently, never had a problem with my weight. Then menopause 😢. I started struggling with my confidence, fatigue, etc. I just discovered your videos...thank you so much! They are easy to follow, no complicated moves, and I absolutely LOVE the music! Thank you for the motivation! You are awesome! I got this😎😁👍❤

I love this video! I had VSG surgery in 2019 and two babies later, I’ve had significant regain. This workout was so perfect for me to do. Thank you for this!

Today was my first time doing this and I did the whole video without stopping ‼️‼️my whole body was literally drench with sweat afterwards but it was worth it 🫶🏾great video ! This is most definitely incorporated now with my other workout videos I follow along with.

I love love these workouts not so difficult, but you feel it. I started this evening 13 July 2024 . Hoping to continue ❤

Thank you for sharing this. I completed the workout today and now I am to do my evening walking exercises for today. 8:24:2023 Thursday I did it all the way through. I'm proud of myself I push through it.

Thank you so much for this. 2 months off and this was PERFECT to make me want to work out again!

Yessss!. I love this workout!. I sweated so good and I could feel the burn in certain areas and I didn’t have to touch the floor AT ALL!!. 8/10 can’t wait to see my results in due time

I'm 57 and need to shed a lot of weight and get rid of my stomach and work on my knees. Im doing this workout in the afternoon or evening. This is going to help with this menopause. Thank you for loving on us. ❤. We love you right back. I made it through the entire workout. Look at God. 🙌🙏❤️

Okay so today is day one of me finding your page!! Boy was it faith!! I am on a 28 days to make a habit routine where I am trying to incorporate exercisein my day to day life!! I’m on day 6 and I found ur videos!! Omg thank you for taking the time to help us women who need a lil coaching along the way!! I am a fellow Leo too so I just knew it was meant to find ur page!! ❤ I’m so excited to continue my journey I will be following urs as well along the way!🫶🏾

3 days into this workout and let me tell you I’m feeling it 😩can’t wait to see the results

This workout is amazing! Definitely adding this to my routine! Thanks Jerrika 💕

Omg I stop about 5 time today is day one of working out. But I’m not going give up. I will let you know when I get through whole video. This is amazing thank you!

This workout works I been doing this same workout on my TV screen watching her for 5 days when I get home from work and let me tell you the sweating I get within 10 minutes of me into the workout I've definitely noticed a tone in my clothing. I look and feel smaller. It's amazing what you can do without the gym. I recommend watching her instead with a good, healthy eating lifestyle and you will reach your goals 🙌💯 stay motivated y'all. It's an easy workout for beginners. Nothing too crazy but just right !

Thank you for this!! Ive gained 35+ lbs bc I haven’t been able to work out in three years. Had heart complications from that c 19 thing. Now have a form of inflammatory arthritis, fibromyalgia, low systolic functioning and two regurgitating heart valves. I’m trying to lose that weight and fight for my health . I was able to make it a little bit more than half way through this workout 🎉 Clear and uncomplicated workout. Saving and sharing it!

This video is exactly what I needed! I’m 43 with knee issues. This low-impact workout had me sweating and my heart rate up. This is a great start to my day. Also, love the music selection. I was opening my utube page for some afrobeats to walk to. Then I just so happen to see this video without searching for it. It just popped up. Great surprise

@bodyfordays

Жыл бұрын

It’s doing what it’s suppose to do ❤️ glad you found me.

So glad I found your video. I made it thru the first 7 minutes and whew girl, not only am I tired, I am sweating big time. I'm going to keep going until I can keep up consistently. I'm 215 currently but my goal is 160. I know doing these exercises daily will get me closer to my goal. Thank you for helping a sister out. Sincerely, your new subscriber❤

Yasss! I’m constantly looking for exercise creators that look like me. I’m so happy I found your page. Subscribing right now!💪🏾💪🏾💪🏾

Thank you for this. Did my 1st workout with ur video. Chile I thought i was DONE. But i pushed through. Im glad I did❤ Gun drop this 30lbs in no time. Thats just my beginning goal.❤

Day 1 10/14/23: I did 25 minutes 😊 a lot of sweat 😅 Day 2 10/15/23: Finished the whole workout 🏋🏾‍♀️ Remember to drink water Day 3 12/30/23:I’m bacckkk 😝 ready to stay consistent my bday in March 🎉

@jaydee2331

5 ай бұрын

Friend you been consistent?

@thall7436

3 ай бұрын

Hi @308nina! I subscribed to your page. Did you stay consistent for months with this workout and did it really help your with your stomach?

I started this work out this morning got about halfway through it and said I will try again tomorrow. Great work out for starters

I needed this! I start in the morning. I had baby #3, 3 months ago n it’s time to get my body back the way i feel my best!

This makes you wanna do the routine better each time, thank you!

Thank you so much I am going to add your work out to myself I loved the count down I love the pop up screen to say what was next. This is just what I needed to get me started thank you so much ❤🎉

I just found this channel and finished it. I love how the sweat is pouring from all sides. I will stick here for a while.

I did your workout this morning and it’s exactly what I needed for starting my Workout journey. I used to be very fit and do insanity workouts but I’m so out of shape now I just can’t do it. This workout still made me work and sweat but low impact. I’ll be doing your workouts from now on!

@brookesantiago1102

6 ай бұрын

Same! I tried this work out for the first time today and made it thru the 30 min I was so proud of myself lol. My goal is to do this 5 days a week for the next month, just have to stay consistent

Day 1 of me starting and finishing i feel great already wish me luck 😊 GOOD luck to everyone and congratulations in advance let do this!!!!

I just want to say that I am a new student and I love it here!!!!!!! ❤❤❤. This workout has my legs hurting it’s so good. I do this work out 3x a week

This routine is fire. At first I could only do 17mins. Week 2 I do full. I love the inclusion of squats. My bums are on fire. Thank you for sharing. Keep them coming. New subie. "First you feel the difference, afterwards you see the difference"

Gurlllll listen I did this workout just a few minutes ago and honey I struggled but I got through it. I think im going to do this one for about a week and then move on to the next video. You made it look so easy. I hit that button honey. I'm so motivated. Thank you because every time you looked at the camera and smiled I felt like you were telling me "You got this lol.

@wonderbeauty10

2 ай бұрын

I felt the same way!!!

Okay you guys weren’t lying when you said you will sweat. 😂😂 This is my day one of doing this workout and I surprisingly got thru the entire workout. Definitely will come back after 30 days for an update. If you see this video just do it I’m 2 months PP w/ 3 kids. If I can do so can you. You got this !!! ❤❤

@wonderbeauty10

2 ай бұрын

you still keeping up with it?

@Itss.Jessiee

2 ай бұрын

@@wonderbeauty10 lol no I ended up losing weight from a breakup. 😭

@wonderbeauty10

2 ай бұрын

aww girl I'm sorry :(

@nomveloncube6397

Ай бұрын

Sorry​@@Itss.Jessiee

I haven’t worked out an years an decided it’s time for a change I came across you’re work out it took me 2 days to finally complete the whole work out an I love it !! I use sweet sweat fat bunting cream an waste trainer an oh baby I can’t wait for results to start showing ❤❤❤

Today was my first day, working out again in a while, and this workout whipped my behind!!! But I will definitely continue working out and with these videos.

44 year old here started today only could do 20 min but I will try everyday trying to lose belly fat

This an awesome easy workout for more mature adults or people with joint pains. Thank you so much!

Just started this work out 3 days ago! It is great. Thank you Jerrika! I will be doing this everyday except weekends. My goal is to lose 30 lbs by October.

Good Morning, Thank you for putting this together. I only last 20 minutes on my first try but I look forward to making this my morning or evening routine. Thank you

Loved every minute! Now time for my morning walk thank you girl!

I have been using you workout for a few Months , and I see results…I’m 51 never have I been this dedicated to my health ( body fat) as I am now thank you and Congratulations to the new baby

I searched for beginner exercises and this came up. You trying to kill me! But I'm not a quitter. I'm gonna keep doing this until I can finish the entire workout!

I just found your page & just finished this set I’m so proud of myself. 1yr pp & im 211 trying to go down to 150 !

Can’t wait to do this work out this morning. Love your videos keep them coming Jerrika ❤

@bodyfordays

Жыл бұрын

Let’s go!! ❤️

Just did the first 5 workouts and my legs are on fire. Definitely going to keep this up with adding more ab workouts

@NeverNoHate

6 ай бұрын

I’m 5 1/2 minutes in and thought I was going into cardiac arrest 😭😂 Too young for these problems lmao

First workout of 2024. Only got through 15 mins before I was huffing and puffing lol. But I plan to get through the whole video by the end of next month. I was athletic all throughout high school and like the first year of college but after staying stationary for about 4 years now the weight has caught up to me.

I am 4mo post Partum and honnneeeyyyyyyy this workout here is everything ! 🙌🏽🙌🏽

March 10th 2024 I came across your video. Thanks for sharing. I did the exercise and I was sweating & burning...I needed it❤ Sending much love from Bermuda❤

Into 15 minutes, and I feel I can call it a day. I hope tomorrow I am able to go until 20 minutes. I really enjoyed it. I am looking forward to being consistent for the whole month. Much appreciated ❤

girl u got me touched and connected im 17 and i weigh in about 223 i started your workouts yesterday and here i am today i just wanna feel and look good tryna go into 2024 and 18 years old looking RIGHT and you really are helping me TY!

First day! Did full 30 mins! I’m so surprised I kept up! 31 4 kids 171lbs! Will continue daily and post results after a full month! 💪🏾🙏🏾

@kiahluna4217

Ай бұрын

Results????

@kiahluna4217

Ай бұрын

Bc I'm 170lbs with one kid but it's so hard for me to lose weight bc I barely eat and when I do it seems to put for weight than it should on me. Like my bodies trynna take all the fat it can get😂

This workout was fireeee🔥🔥🔥. Just did it. Worked up a sweat for sure💃🏾💃🏾💃🏾

Me (51) yrs old pushed through with two short- 15 sec pauses. It was tough but good at the same time. I will do this daily for the rest of the month along with my daily 10,000 steps. Glad I found this workout.

I'm overweight and unfit. Really enjoyed this. Got through half of it and I'm sweating and my heart rate is up but I still enjoyed it. Will try again tomorrow.

I just found this beautiful woman a few dats ago and I'm in love!! For all my plus size women if you think you can't do it, you can!! This is coming from a woman who used to be 228 pounds who is now 206 pounds and currently still losing more weight. This lady has very plus size friendly exercises as well as super advanced and i love them! I will continue to be losing weight with her! Hopefully i remember to update

@nyeshiashearin9371

3 ай бұрын

How long where you consist with this?

First time trying this video and only made it 17 minutes. It’s tough, but I’m going to push myself harder and harder until i can do the whole thing. I’m going to do this video every day and see what ive lost by June 1st 2024!!

And i loved how you could see what the next move was!! Thank you so much for that!

I normally walk out side but when weather is bad I have no other way. So glad I found you will be looking at more.

This was awesome !!!!! Just came across your page today. This workout was amazing . I sweated my butt off.

Thank you 🙏🏼.. I just completed this video.. I will be sharing ❤

Got the sweat in and the best part is that it was all standing exercises. Great job!

Im gonna try this today. As a youn mom i only have one child but thats drastically changed how i view myself. Im hopin i can find that confidence and love for myself again by working out and eating right. Thank you for this video, i hope it works

Starting now, have it on the TV and phone to comment. My sugar levels been crazy this week and I been exhausted however I'm making myself get it done. Gotta get healthy 💪🏾 💪🏾🙏🏾🙏🏾

@nqobilelucu159

Жыл бұрын

I love this.. where have you been all my life

I started this today and trust me it's really a full body workout. Thanks for this. ❤

Doing this work out for the first time today . I like how it's a full body work out this is something I've been looking for

Thanks for sharing this on the community tab! I think I did it once before for saving to put in my weekly rotation! We appreciate you! ❤🎉

I felt so good after this workout 💪🏽💪🏽