Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's: leehayward.com/blog/ripped-after-40-ebook

Good Stuff here LEE. TYVM for sharing. working hard to hit my goals. PEACE from IOWA...

@TotalFitnessBodybuilding

8 ай бұрын

Glad to hear it

I have been dieting and working out since september. I have made some progress in my goals and I was starting to get a bit fearful of messing it all up because of these holidays coming up but the information you have shared has put me at ease. Thanks for the great info!

@TotalFitnessBodybuilding

8 ай бұрын

I appreciate you for sharing that. Learning how to "humanize" your fitness and nutrition to allow for real world situations like the holidays is critical for long term success. That's what we really prioritize within the Muscle After 40 Blueprint. It's not just how hard and strict you can be when things are perfect - but how you can be "Good Enough, and Good Enough Consistently" over the long term without set backs.

I use the Salad-Pizza cheat a different way, have since 1983. I put a salad on top of my single serving pizza. I get both at once. You shared some very good advice. It can become a learned behavior.

@TotalFitnessBodybuilding

8 ай бұрын

Thanks for sharing!

YOU -are-....The Man!!!

@TotalFitnessBodybuilding

8 ай бұрын

I appreciate it :-)

so glad to come across your channel. I'm going to apply these strategies. thank you

@TotalFitnessBodybuilding

8 ай бұрын

Glad you like the video, these are legit eating strategies that really work.

Excellent strategies,I use a few of these myself. Also have tried drinking a protein shake in the morning of the holiday , work out, eat and and enjoy the holiday meal the Have another protein shake at the end of the day.

@TotalFitnessBodybuilding

8 ай бұрын

Glad you enjoyed the video. Thanks for sharing your tips as well. A protein shake like that can currently help curb your appetite.

Addicts get thrown off by this Lee. People who are as dedicatated as you but may have addictive personalities, alcohol issues, drug issues, mental health issues(broad spectrum) suicidal,lonliness. Poverty, adha. Ocd, anxiety range...etc

@TotalFitnessBodybuilding

8 ай бұрын

I appreciate your feedback. While I strive to offer fitness and nutrition advice through my videos. I'm not a doctor and don't offer medical advice - especially in the areas of addiction or mental health issues. If you or anyone you know is suffering from these issues than it's best to seek out professional medical help.