Do Self-Lymphatic Massage Daily...Flush Out Toxins & Waste | Dr. Mandell
Your lymphatic system is responsible for getting rid of the toxins and waste that build up in our tissues, cells, and nodes. Lymph fluid flows through our bodies, flushing out these wastes and moving oxygen and nutrients to our cells. However, because the lymph system doesn’t have its own pump (like the cardiovascular system that circulates our blood), fluid is more likely to get blocked up - which means a build-up of toxins. Lymphatic drainage is a great way to support the lymphatic system and help keep fluids flowing normally and reduce any swelling, pain, or weakening of the immune system.
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Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
@Tengrim916
2 жыл бұрын
thanks a doc.. make more share more knowledge of health doc..
@carmenbaires-smith3611
2 жыл бұрын
Thank you so much for your prompt response. Have a 😊 day
@bethson8104
2 жыл бұрын
Thank you so much Dr. Mandell
@kathrynsmith8871
2 жыл бұрын
Gold
@PatriciaR.E.
2 жыл бұрын
Dr. You’re being impersonated again, & I wanted to let you know. It’s really a shame!!! They’re asking for money through WhatsApp pretending it’s you. 🤦♀️
Start on left side first, body drains lymph from left side. First. Then right side, your clearing the path for it all to drain out- instead of traffic jam at rush hour. Always start with breast zone first then radiate out. It’s a upward path from all points toward heart, sweep right side to left side - again because body drains lymph from left side. Extremities must be done furthest away first….. feet then ankle then lower leg then knee then thighs and so on , same for upper extremities- fingers then wrist then lower arm then upper arm and shoulders.
@laurenelizabeth2505
2 жыл бұрын
Thank you, I will keep this in mind.
@samonewatson208
2 ай бұрын
How do you do the face?
@karenserota2353
Ай бұрын
From other videos I’ve learned that you gotta open up the main lymph at the collar bone first
Sir.. Im from India, kerala.. Tons of respect and love.. Iam living today.. Only because of you. Actually Gods great blessing to us is we found you..
Just recovered from breast cancer so I really love this wellness technique! Thanks, Doc💖
@eyeYQ2
2 жыл бұрын
Congrats! How did you beat it?
@MrsSadiq-nh7pc
2 жыл бұрын
Congrats.......❤️
@cattailer1077
2 жыл бұрын
@@MrsSadiq-nh7pc ...thank you🥰
@jennymaldonado5472
2 жыл бұрын
🎉👏💗🌷
@lozethacrosby7518
7 ай бұрын
How beat it
Following you daily has improved my health, and my overall life. Thanks!
Feels great...I love the groovy, music, too!🥰
A blessed morning to you and your wonderful family DR MANDELL. thanks much for your great service to us all God bless you 🙏
@PatriciaR.E.
2 жыл бұрын
The comment isn’t Dr Mandell; it’s scammers again impersonating him!!
Dr. Mandell I used this on my daughter who is paralyzed on her right side of her body, she loved it, "could feel the flow", I too felt the benefits. Thank you.
GM…I just did this short but powerful massage and my breathing passages opened like magic…it’s a great feeling…thank you again because when I follow you I get fast noticeable results…
@maryhart9950
2 жыл бұрын
Ditto
@GODSCHOSENFAV
8 ай бұрын
Same here ! I did the other one then came to this one but my mind is blown
The best is: you can do this exercise anywhere and whenever you need a refreshment during the day. THANK you, Doc!👍👏❣
@PatriciaR.E.
2 жыл бұрын
Alexa, the comment looks like Dr. Mandell, but it’s scammers. Please report them & if possible; let the Dr. know he’s being impersonated again. Thank you for your help.
@jollyscaria1922
2 жыл бұрын
All vrey good treacting moded$$$
@duke3250
2 жыл бұрын
you can but if you're a dude maybe dont do it with the door closed because that sound can be misleading.
Great timing Dr Mandel- a great kick start on rainy Monday morning. I feel the lightness , the easy breathing and energy. For sure I’ll make it a great day!🌞💥🙏🏻
Thank you for your love and concern for us out here who don't know anything til we watch and listen and apply your heath and wellness techniques. Appreciate you so much
Wow...i can't even believe how good i felt after about 5 minutes of this! Thank you doc!! As always you rock!!!
Love this!!! ❤️❤️ You are changing lives each day. I love all your videos. So informative. Thank you Dr. Mandel for sharing! Sending you, Dr. Mandel and everyone here love and light.❤️❤️🙏🙏☮️☮️
Good morning Dr Mandel Thanks for the great massage you told about today It will be my favorite thing to do while I'm in the dry sauna at the spa that I attended You are such a blessing to us Love you so very much
Dr. Mandell I cannot say enough good things about you or thank you enough with all the encouragement and help you have given me (and so many others). May God Bless you and your family.
@jollyscaria1922
2 жыл бұрын
Jana ex size samll but made big pize in go ha haha hapain big pize se in big exsuze mwnt
My whole body is traumatized after an acute 3 month sciatic attack, injured knee, torn tendon, mental health, non stop stress. And my PT told me to check this out just today. And on time I see you video. You explain and demonstrate everything so clearly. Thank you
Wow! Felt better with just the demonstration you did! Thank you so much, Dr.Allan🥳
God morning Doctor. God bless you and grateful for all you do for us relating to our health . 🙏🙏🙏🙏🙏🤗
Thank you sooo much for this and all the excellent information you bless us with. I had a tendon transfer that interrupted my lymphatic system. I just did this and definitely feel the effects. God bless you Dr.🙏🥰
Another amazing video. You did one a few yrs.ago where U took a hairbrush n lightly did the tapping for lymphatic system. I was doing that one ,and even did it to my cat very lightly. She loved it!😃💓
Thousand thankd, doctor! These informations are very important for me (50y.), but much more for my mother (70y.) that is swallen at all her body since my birth, because she had lately also my 2 brothers and 1 sister, but more then other: because our medicine doctors know NOTHING from chi-kung, your massage I have heard firstly by Chunyi Lin or Imi Bigan and NOTHIG of that what I learn with you!!! God bless you, my dear!
Thank you Dr Mandel ! I find all your videos very helpful and makes me feel great !
I use a rebounder to help my lymphatic system, gets that lymph moving in a fun way and it boosts your mood too, especially if you bounce to music👍😀x
@dianadaughterofthemosthigh2610
2 жыл бұрын
May I ask what is a Rebounder?
@tracerickard9860
2 жыл бұрын
@@dianadaughterofthemosthigh2610 Hi, it's a mini trampoline, even just doing a gentle bounce (health bounce) is really good for you, it has a positive impact on every cell in the body all at the same time and so much more, there are videos and websites that will give you info on all the benefits, hope this helps x
@evadeanu1
2 жыл бұрын
How long are your sessions on the rebounder! I can’t do it more than a minute
@tracerickard9860
2 жыл бұрын
@@evadeanu1 I try to get in about 10-15 mins twice a day, sometimes more or less depending on how much time I have and how much energy I have lol, but I was only doing about 5 mins in the very beginning. A minute is fine, it all adds up, try one minute say 2, 3 or 4 times a day, it's a start which can only be good😊👍, also like I say a gentle health bounce can still work wonders, just do what you are comfortable with.
@evadeanu1
2 жыл бұрын
@@tracerickard9860 I will try that. Many thanks for replying
Feels so wonderfully relaxed doing this technique. Healthy & beneficial.
We should watch video about lymphatic system all the time.
Gm Dr Mandell God Bless💙💙
I really appreciate you DR MANDELL... GOD bless you
Thank YOU for helping us make it a great day🤗. God bless you tremendously!
This right here is gold! Thanks Dr Mandell!
@PatriciaR.E.
2 жыл бұрын
Scammer alert!!
Best video to follow for lymph flow 😊! Thank you Dr.
Awesome! I just love your videos! Always bringing a positive demeanor and teaching us new info! Thank you!:)
@ankicasilic5303
2 жыл бұрын
I love Dr. Mandel 's videos for the same reason molly's tarot mentioned
Thank u Dr. Mandell with utmost gratitude and God's blessings for motivating us sluggards - becuz as soon as we get better by doing some of your great healthy diet suggestions - we neglect other ones like exercises n helping the disabled or elderly with reminders, etc. which optimizes our energy and rejuvinates our constantly bombarded bodies !!
Thank you so much, Doctor Mandell. Impressive exercises & so helpful.Best regards
I will do this daily to get rid of toxins. Oh, love seeing you Mother on your post too. She is sweet!
@PatriciaR.E.
2 жыл бұрын
Scammers! Please don’t respond to them!
I felt this within minutes. Thank you doc!
Thanks Dr. Mandell for sharing your video and I will do these exercise.🤗
Yes, Many Blessings Restorations and Revelations of Heavens Glory Healings🥰
@PatriciaR.E.
2 жыл бұрын
Scammer alert!!
You're the best! Thank you for all of your awesome videos!
Thank you for all these healthy exercises
Thank you Dr M, love these important things we can do anywhere at anytime.
Thank you for sharing Doc. Mandell. God bless
It works and i do feel the difference thanks so much Such a blessing to me
Thank you for all your advice it's greatly appreciated.
Blessed morning doctor!
Thank you doc🙏🏽 have yourself a fantastic day 😊
Great information, I love using lymphatic drainage massage, so important. 🥰💕🍀
Simple to do and yet effective to feel invigorated. Thank you for sharing
Thank you and God bless Dr mandell
GOD bless you Dr. Mandell. Watching from Dakar Senegal in West Africa
@beverlys10
2 жыл бұрын
Well! Hello from Missouri, in USA!
Mulțumesc frumos, felicitări, multe lucruri utile!!!
@magdalenafazakas5905
2 жыл бұрын
Întărește sistemul imunitar, masajul?
I need this so much! Thank you 🙏
The mysteries of the musculoskeletal system are truly amazing...!
@PatriciaR.E.
2 жыл бұрын
Pip, the comment you hit like on is not Dr. Mandell; it’s scammers!!!
Good morning Dr. Mandell. Thank you so much. I feel great. God Bless you🙏🏻
@PatriciaR.E.
2 жыл бұрын
Scammers!!!
@laurenelizabeth2505
2 жыл бұрын
@@PatriciaR.E. I know!! I reported him. So annoying!!!!!
Good Morning Doctor 🙏 what a wonderful System and information you have given to people worldwide. Thanks Doctor. Godbless you
I just Love Dr.. Mandell you so GREAT....You give us the real.....keep on Educating me ....I know the Other Dr. get upset, with you for telling all the good information....Dont ever STOP Please....Joy🕊😘
@PatriciaR.E.
2 жыл бұрын
Scammer alert!!
Game changing info! THANK YOU 😇
😮😊❤This is terrific I never knew this was going on in our bodies
Awesome sir .u r the best god bless you sir
Great Dr. Mandell is so helpful thank you 🙏 ❤
Happy Monday Dr Mandel thanks for this information,will share
@PatriciaR.E.
2 жыл бұрын
Please beware of scammers! Dr isn’t putting comments on each person’s comment!!
Thank u Dr Mandel, blessed day and thank u lord 4 richly blessing u amen
@PatriciaR.E.
2 жыл бұрын
Scammers
That was brilliant! Thank you 😊
Excellent tutorial, nicely explained. Subscribed.❤
I really like you, Dr Mandel 🙏🏾💕
@PatriciaR.E.
2 жыл бұрын
The comment above is Not the Dr. It’s Scammers!
Doc Mandel you the best ,never fail to bring us great video ,on our heath love you thank you God Bless you
Thank you for sharing all your knowledge. Love your mom.
Thanks again! 🙋
Dr mandell you are the best god bless
God Bless your Heart Dr Mandel for sharing Thank you.
@PatriciaR.E.
2 жыл бұрын
Scammers above!!!
simple info, should be fairly easy to remember too. thankyou
Thank you so much 💕 Dr. Mandell..
@PatriciaR.E.
2 жыл бұрын
That is Not Dr. Mandell! It’s the scammers again!!!
Thank you for this !
Dude, you absolutely rock. I truly enjoy your messages. Thank you. Namaste'
@PatriciaR.E.
2 жыл бұрын
Above comment is Scammers!!
Thanks for this Dr. Allen
Thanks for the information provided.
I can do this! Thanks so much Doc. ✌️&❤️
Makes me think of younger days always rubbing body cream on to make your skin soft, it's like a massage really. Good thing to start again.
@gatopard77
2 жыл бұрын
better do fasting with lemon 1/2 days get lympatic formula like mary ruth lympatic support , coz you dont know how to do it
Thank you.
Wonderful,thank you so much.
Thank You Thank You Thank You Soooo Much 😇🙏🏾
Excellent thanks Doc !
Good morning Dr. Mandell ❤
Thank you! I have been getting foot detox and I feel better.
@evadeanu1
2 жыл бұрын
How are you doing the foot detox?
Good stuff Dr Mandel thanks. 🌹💛✌️
@PatriciaR.E.
2 жыл бұрын
Beware, scammers are back!!
Wow. This was amazing.
You are such a sweetie! Thanks again👍👍👍
Thank you ☀️🌿🌻
Thank you!
You are a great person. A gift to this world. Where is your Mam?
@gatopard77
2 жыл бұрын
only him ? come on !xd
@motivationaldoc
2 жыл бұрын
That’s sweet on Mother’s Day ❤️
God bless you doc sending u lots of thanku 4m Pakistan.....I suffer from fibromayalgia and have to be very carefull of my diet mostly im on a glutenfree diet.... Was searching for simple lymphatic drainage routine and ur video came as a breath of fresh air. I tried it.... Feel a lot better 😊 I have subscribed ur channel....
thanks DOC❤
Reminds me of the face exercises Jack Lalanne used to do back in the 1950s and he looked great up into his 90s.
@PatriciaR.E.
2 жыл бұрын
Scammer alert!!!
Hvala .
You are a blessing thank you I am older and I can use this thank you
Thank you Doctor for another amazing video for my health
Great fun! and feels good. My friend in Bulgaria just sent it to me.Thank you. Jane, 79, Dorse, England
I am surprised this exactly the same way of massaging According to AYURVEDA which is thousands of years old❣️ Proud of my 🇮🇳
I just did it!
Thank you Doc,another good information,God always be with you
@PatriciaR.E.
2 жыл бұрын
Scammers