If you want to be part of the Suryanamaskar Challenge You can Join me Here - anita.fit/ytsuryanamaskar

Ugh, I realised just today that this video has ads playing in the middle! So sorry guys! I have disabled the ads in between the video so that you may have a smooth surya namaskar experience! Lots of love ❤️

@niharikaar6141

3 жыл бұрын

👍😁

@afoster88

3 жыл бұрын

Thank you. Really appreciate it. Never attempted 108 SN before. Looking forqard to having this video on every morning for the next 40 days!! Wish me luck

@AnitaBokepalli

3 жыл бұрын

@@afoster88 all the very best my friend 🙌🏽

@sailakshmimullapudi7782

3 жыл бұрын

When to inhale and when to exhale?

@anand-kumar-verma

3 жыл бұрын

@@sailakshmimullapudi7782 Yoga thumb rule: Backward bending- inhale Forward bending- exhale

I'm a 15 years old girl.. 1st day I started with only 20.. The 2nd day I did 108 .. Today is the 4th day I'm doing 108 Surya Namashkar daily..

@sukiatwal3762

3 жыл бұрын

Wow how is it going! How long does it take

@miith

3 жыл бұрын

That is a big jump. Well done, you!

@protopiannelson5

3 жыл бұрын

That's awesome!

@nabivr.

3 жыл бұрын

Didn't u had sore arms and legs I had those when I suddenly did 20 -30 Surya namaskar

@dishadas7415

3 жыл бұрын

@Kriti D'Souza_ Yup , so I use knee guard to do the workout..

For twelve poses twelve different mantras:- (1)Om mitraya namaha (2)Om ravaye namaha (3)Om suryaya namaha (4)Om bhanave namaha (5)Om kagaya namaha (6)Om pushane namaha (7)Om hiranyagarbhaya namaha (8)Om marichaye namaha (9)Om Adityaya namaha (10)Om savitraye namaha (11)Om arkaya namaha (12)Om baskaraya namaha

@krithikavedhachalammusical

Жыл бұрын

Excellent, Excellent

@Enn_Bee.

8 ай бұрын

What all these mantras mean?

@SwagatikaSahay

3 ай бұрын

@@Enn_Bee. Lord Sun is known to have twelve names in the world. Each step of Surya Namaskar is linked to one incantation or holy chant. a) With the first step of Tadasana: “Om Mitraya Namah” means “To the Sun God who renders his affection to all.” b) With the next step of Urdhva Hastasana : “Om Ravaye Namah” means “To the Sun, that causes all the changes.” c) While doing the Padahastasana, you can chant the mantra in Surya’s real name, “Om Suryaye Namah:” “Om Suryaye Namaha:” is the Surya Namaskar mantra meaning “that sole one who can induce you with all activity.” d) Ashwa Sanchalasana is the horse pose : “Om Bhanave Namaha” means “the one who diffuses through the light.” e) Parvatasana : “Om Khagaye Namaha:” would mean “who moves in the sky.” f) Ashtanga Namaskar is where you use all the eight body parts to perform a Surya Namaskar mantra. “Om Pusne Namah:” means “that one single soul which can nourish all across the world.” g) Bhujangasana : “Om Hiranya Garbhaya Namaha: means “the womb that can contain everything.” h) With Parvatasana you can chant, “Om Marichaye Namah” Om Marichaye Namah: means the prayer to those, who possesses raga (music and rhythmic guidance) i) Ashwa Sanchalasana : "Om Adityaya Namah" means “that one who is counted to be the God of Gods.” j) During Padahastasana the Surya Namaskar with mantra can be used to chant “Om Savitre Namah:” “Om Savitre Namah:” would mean “that holy one who helps in producing everything.” k) Urdhva Hastasana is that step wherein we praise the Sun God, calling “Him the One who is completely fit to be worshipped.” l) Tadasana can be quoted with the incantation, “Om Bhaskaraya Namah:” and that would roughly translate to “the One who is the glittering gold and the cause of everything that shines and lusters.”

Anna, I want to thank you for inspiring me to do this video with you 360 times now. Fortunately, since I pay for KZread Premium, I don’t get the ads, and I started the 108 during the pandemic. I still had an old injury from doing Ashtanga yoga, so the first 108 were not easy. Then, I watched the 30 day challenge and decided to ‘go for it!’ After 30 days - usually doing the routine five or six times a week with a rest day, I couldn’t stop! I thought I’d go 108 times of 108. The results kept inspiring me to do more, and I did them with a group of people , setting intentions, on the Equinox and Solstice. I sped the video up to 1.75x to make it more of a flow. Many of my injuries disappeared, and the ‘flow’ became another form of meditation. I celebrated my 70th Birthday last November 24, which was Thanksgiving in the U. S. I was incredibly thankful to still be going strong, and I’ve probably followed your video more than anyone! Namasté!

@AnitaBokepalli

Жыл бұрын

Denise, you are an inspiration! Amazing!

@jinalghelani6045

Жыл бұрын

Amazing

@rentic888

Жыл бұрын

Oh my god you continue to do 108 Surya namaskar for 360 days nonstop that too at the age of 70 , I would have achieved much, had I had that kind of consistency, I am speechless, and I am failing to find appropriate words for your greatness..

@apoorvanp

Жыл бұрын

😮😮😮😮🎉 you’re such an inspiration

@anti_fascist

Жыл бұрын

Why are you white people so easily lured into BS like this lol

I am amazed how patiently you have counted 108. These guided instructions are so helpful and help me complete my 108 suryanamaskar everyday. Thanks for making this video.

@AnitaBokepalli

3 жыл бұрын

Wow, that's wonderful!

@alisonduggins

3 жыл бұрын

Agreed. Definitely do helpful, and dare I say, wouldn’t have done it otherwise. 🙏🏼🙌🏼💚

@trailsofsamurai4975

3 жыл бұрын

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

@alisonduggins

3 жыл бұрын

@@trailsofsamurai4975 wrong. RA is not something you develop or “catch” it’s autoimmune and blood panel will easily tell this if anyone is concerned. Let’s leave the health matters to the clinicians. Each person has their own free will, metabolic process and tolerance for vigorous physical activity. I’m primarily pitta so this suits me, if doesn’t suit you, carry on. ✌🏼

@anuppandit5559

3 жыл бұрын

nice #BipinPanditYoga

Thanks to you I finally did it! When you said "108" I could feel this great energy flowing, bringing tears in my eyes. Namasté

@AnitaBokepalli

3 жыл бұрын

❤️🙏💃

My notes as someone who was basically sedentary before attempting this. 1. Don't be afraid to take breaks, especially when you notice yourself doing the movements wrong or stumbling 2. bc I am so new to this, it helped me to really slow it down (I adjusted the playback to 0.5) 3. listen to your body. My knees started hurting around 30, I made myself get to 54 with breaks and decided that was enough for the first day. Best of luck to everyone trying this. PS don't forget yoga nidra, it really does help

@krishnamoorthyswaminathan5283

Жыл бұрын

Is it possible 108 surynmaskar??

@SSC-tz5bp

Жыл бұрын

First day 54 is exceptional

@elisereid5101

11 ай бұрын

What a brilliant idea to adjust playback, I get lost after 10 as I can't quite keep up, so I have been giving up. Can't believe it haven't thought of slowing down the playback before

@anonymousk5487

7 ай бұрын

Best advise to slow down the playback..I adjusted to .75x and it helped to do proper breathing

You are the reason we have started working out everyday. This is just a token of appreciation..wish you all the happiness and health 😊

@AnitaBokepalli

2 ай бұрын

Thank you so much

Doing suryanamaskar for the past 3 months has greatly helped with my 7 year old PCOD condition without any medicines. Great workout!!

@anuppandit5559

3 жыл бұрын

nice #Bipinpandityoga

@nelan3334

2 жыл бұрын

That is awesome! What simptoms of PCOD got better?

@gudiyachoudhary4466

2 жыл бұрын

How many times u did daily

@swethateja283

2 жыл бұрын

Hello! I have pcod problem, did you follow any diet while doing suryanamaskara ? Plz tell me I have this problem from 8 years

@rashikasharma2019

2 жыл бұрын

Just homemade food, and lots of water. No specific diet :)

So, how many surya namaskars are you doing today?! 🌞let me know, can’t wait to chat with you guys about it! 👇🏽

@AnitaBokepalli

3 жыл бұрын

@Jhanavi M woohoooo! Congratulations!

@AnitaBokepalli

3 жыл бұрын

@Jhanavi M 💃🏻💃🏻💃🏻 Yes! Suryanamaskars fill the body up with such rich and positive energy! Enjoy it :D

@ajaysindwani4591

3 жыл бұрын

51

@ajaysindwani4591

3 жыл бұрын

51

@AnitaBokepalli

3 жыл бұрын

@@ajaysindwani4591 💪🏽💪🏽💪🏽

I started with 12 surynamaskar in February 2023. Now in November, 2023 , Since one week I am able to complete 108 Suryanamaskar. Benefits are plenty so is self image and boost of confidence. Anit Bokepalli Madam, I express my deepest gratitude for your inspiration and encouragement. Also a big thank you to my mentor Dr. Deepa Shetty and Govind Korekar for their inspiration.

SURYANAMASKAR Day 1- 9 count DAY2 - 18 count Day 3- 27 Day 4- 36 ✅ Day 5- 45 Feeling powerful 🎉 Day 6- 54 Day10- 99 In 40min I feel most powerful Day 11 108 surya namaskaram 🎉🎉 Very proud of me ❤🎉

@AnitaBokepalli

Жыл бұрын

Why don't you join our Surya namaskar Facebook group? We track our progress together there. Link in description

@Tannyarajseth

Жыл бұрын

@@AnitaBokepalli sure ma’am ❤🎉

@JoyIsMyGuide

Жыл бұрын

I just found you a week ago and decided this week to start. Started slow and today day 5, I completed 108! Thank you so much for sharing your practice! ❤

@phoebelawson5912

Жыл бұрын

Brilliant 🎉

@jagtapkanchan726

10 ай бұрын

Thank U 🎉

I have taken 30 days challenge for this Surya namaskar..gradually I will increase.looking forward to see the changes in my body - Day 1 - 25 Surya namaskar Day 2 - 35 Surya namaskar

Yesterday I only got to 40 because I was in a time crunch but today I did the whole thing! Such a satisfying feeling!

@carolineannie7223

3 жыл бұрын

did u do that all in one go??!?!?

@haryanvijatt2672

2 жыл бұрын

Be thankful to india🇮🇳 for giving World this Surya namaskar.. Surya means sun,Namaskar means salutation It is also a way of worshipping Sun in Hinduism..... Everything that is necessary for sustenance of life on earth is worshipped in hinduism... Long live india and its culture 🇮🇳

Very good repeating counts, doesn’t tire you out until 108. Usually we get confused on which leg to move in each round, loved the fact that the instructor added which leg to be moved. Alternative slow and fast rounds is very effective. Thank you so much 😊

@umesh577

Жыл бұрын

Totally agree with you. The voice-over on which leg to be moved helps even though I am mentally tuned to Left side for even rep and Right side for Odd rep. Also, her pacing suits me perfectly. Initially, I was thinking displaying the rep number on the screen would have helped but later got used to it without. After looking at a lot of videos, I have to say that this is still the best video if one is serious about doing 108 SN's

I am doing 108 surya namshkar with you. I am 70 years old lady, but I like yoga very much. This is my 4th day .I want to do it daily. Thank you very much. I am very happy to find you after long time. Now I am fully satisfied .🙏🏻

I'm gonna do these everyday- Day 1- 40(I was tired and could not do more, was good enough for the first day.) Day 2- 50 Day 3- 60(Today was the toughest day out of all 3, I was about to give up but I didn't.) Day 4- 70 Day 5- 80 Day 6- 90(I am already seeing results, my skin has become clear and glowy, my face has slimmed down, and I have lost some fat off of my belly.) Day 7- 100 Day 8- 108 Day 9- 30(I was not well.) Day 10- Did not do today. Day 11- 40 Day 12- 60 Day 13- 25(I have not been well from the past few days, this was the best that I could do today.) Day 14- Did not do it today. Day 15- 60(I did all of them at once, without a break, that's some progress.) Day 16- 108(I finally did all of them at once, without a single break, I am so happy:)) Day 17- Did not do today. Day 18- 49 Day 19- Did not do it, I am on a vacation and hence, I will not do these for a few days. Day 20- Did not do today. Day 21- Skipped. Day 22- Skipped(I am gonna start doing these from tomorrow.) Day 23- I did other exercises too today. I did 20 suryanamskars, 10 parighasanas and 5 kailashasanas. I couldn't do more so I stopped. Day 24- Did not do today. Day 25- Did not do today. Day 26- Did not do today. Day 27- 27(I am back, I injured my leg so I took a break.) Day 28- Did not do today. Day 29- Did not do today. Day 30- 23 Day 31- 35 Day 32- 10(I was really tired today.) Heyyy, I’m back, sorry that I ghosted for so long. So, I’m gonna start doing Surya Namaskars again, I haven’t exercised in a long time. I’m not gonna diet but, I do Intermittent Fasting. Day 1- 15

@richadixit7473

3 жыл бұрын

Update.

@khushiiib

3 жыл бұрын

@@richadixit7473 hey, I have lost 4 inches off my waist, idk about the weight cause I don't have a weighing machine. I am really happy with my results so far.

@aminapadiyath

3 жыл бұрын

Did you follow a calorie deficit diet with this?

@khushiiib

3 жыл бұрын

@@aminapadiyath yeah, I eat around 900-1000 calories a day and I also do Intermittent fasting.

@nishithamuraharisetty2409

3 жыл бұрын

How much weight loss??

As you were going through the meditation at the end, at the point when you were instructing to relax your face muscles, a beautiful little sunbird (Aussie hummingbird) flew into my room above my mat and hovered directly above me before fluttering away. Even as you were saying to relax your face I just couldn't help but break into the biggest smile. It was a special little moment that I wanted to share!! Little Sunbird must've loved the Sun salutation energy🌻 What a completely surreal experience. This was my first attempt at 108 Surya Namaskar, after having been inconsistent with yoga for several months now, this was quite the challenge and has left me feeling so energized and empowered! I needed this, thankyou

@AnitaBokepalli

3 жыл бұрын

That put such a big smile on my face.... Can't even imagine how big yours must be :) Thank you so much for sharing this beautiful incident ❤️🙏

@anuppandit5559

3 жыл бұрын

nice #BipinpanditYoga

@y_k_k

2 жыл бұрын

There were tears in my eyes after reading this!

@Sreekanth41

Жыл бұрын

Just loving these inspired comments from all over the world

Hi. Im a beginner. Although i knew about these asanas i was not practising. Today did 21 cycles....in 30 mins ..... thinking of doing them atleast 2/3 times a week. Felt really great today .im not a person who sweat easily, so Surya namaskara does a great thing for me. Day 1 - 21 reps - 30 mins

@scoobee

5 ай бұрын

Are you following it right now

108 on first day, I have never imagined I would do it on first day. Thanks a lot!

How can I like this video every single day?? You have an angelic but stern voice. Gets the job done. Thank you for this video. 💐💐💐

22nd Day into the challenge 36 mins 108. Feeling great and top of the world. Stamina keeps improving. Thanks Anita for this excellent YOU TUBE video helps us moving without any break or miss in our counts....

@trappableerror4977

3 жыл бұрын

Please tell us about your results if you can

@sarayugenny8125

3 жыл бұрын

108 surya namaskar means , 54 sets or 108 sets ? Please reply

@sangeethamudaliyar578

3 жыл бұрын

@@sarayugenny8125 yes

@alfarmanfarru1655

3 жыл бұрын

Sir ..pls don't do that much speed.36 min 108 rounds means it is very fast process..pls do as slow as much as possible.. Otherwise it will definitely leads back ache or injury...as per my knowledge.. Every yoga stretches should do slowly...which I learnt in iyyangar institute pune..

@alfarmanfarru1655

3 жыл бұрын

@@sarayugenny8125 54 sets ...

I weigh 78 Kgs today (15 may 2023) 1st day : 25 Suryanamaskars, 1 break 2nd: 25 surya namaskars, 0 breaks 3rd: 30 surya namaskars, 0 breaks 4th: 40 surya namaskars, 1 break 5th: 40 surya namaskars, 1 break 🥵 6th: 53 surya namaskars, 1 break 🕶️ 7th: 50 surya namaskars, 1 break 8th: 50 surya namaskars, 1 break 9th: 40 surya namaskars, 2 breaks 10: 40, 2 breaks As I had to travel I wasn't v consistent w the routine and felt terrible about it, now that I'm back, 11: 40

@abdulraheemc.a4107

Жыл бұрын

Any change

@geekista

3 ай бұрын

Could you update us ? 😊

For some reason, going on automatic pilot to complete 108 repetitions got me into a state of trance that I don't usually get to when I'm in a yoga session. It really became a moving meditation! Thank you! Coming back to this again and again:)

@florian5810

2 жыл бұрын

When I did 108 for the first time, I can´t remember me to the last circa 20, suddenly I heard: congratulations... crazy

I couldn't imagine myself doing 108 surya namaskar even being a yogini..... But I did just because of this video. You did a very good job . Stay blessed and help people the same way you doing.

Daily I m doing 108 sun salutations, from 3 days. Full body paining. But I will keep doing to reduce my weight. Thank you for this video.

Hii mam I was doing 108 Surya namaskar from 22 Feb my weight was 66 .7 kgs and now my weight was 62.4 kgs I was doing 6 day a week and loss 3 Inches in my belly thanks you so much I will definitely continue this 108 Surya namaskar journey with intermediate fasting love you 💖

@BhavyaKs-pq2jg

Жыл бұрын

Are u following any diet

@mariyamshahid7547

Жыл бұрын

Kitny time m kam hua weigh

@UnorthodoxBoxing

10 ай бұрын

@sinchanagowda4841 are you still doing surya namaskar, if yes than how is your progress now

@sarvanipuli9996

10 ай бұрын

Hey I’m also doing it with intermittent fasting. Could you please share your results and how long have you done it. Thanks

day first - I did 20 , day second - I did 30 .I am going to increase everyday until I reach 108 sury namskar. 👍

@Mrs_Angie

3 жыл бұрын

I'll join you in this journey. 🙏🏾

@tanujaca4748

3 жыл бұрын

Same here.. day 1&2 22 each day.. 3rd 30 done in single stretch 😉

@majjipushpalatha8207

3 жыл бұрын

Great work Sister.... Good I am also joined in doing 108 suryanamaskaras

2 months ago I started to doing this , at the beginning I could do only 5, but now I can do 108 without rest I feel very relaxing and lost 2 kg . Now my pcod back to normal

@AnitaBokepalli

3 жыл бұрын

WOW! that’s simply superb 🎉🎉💕

@mrunalpatwardhan7211

3 жыл бұрын

With only surayanamskr u lost २ kg?

@nimalan1912

3 жыл бұрын

Yes I normally taking low carb diet and no sugar and process food

@mrunalpatwardhan7211

3 жыл бұрын

@@nimalan1912 thank u for replying.. Can u tell me the name of low carb product which u take?!! Please

@nimalan1912

3 жыл бұрын

Not any specific diet Early morning drink6.00 am - cinnamon ,apple side vinegar water Breakfast-1 egg +1 cup fruit +: 1 cup almond milk+1 tb flaxseeds powder Snack-nuts +1 Apple Lunch- chicken or beef or tofu any protein salad Evening snack- tea without sugar and any spicy snack ( eg chickpea fry or murukku ) Dinner- normal food (less carb amount rice or rotti or idly thosa) Before bed 1 cup milk +fruits any

Thank you soo much Anita, am doing this almost 4 times every week for the past 2 months, please do not remove this video ;), counting is divine with left/right instructions, also slowdown and the speed perfectly suits me. I have recommended this video to many!!!! Loads of thanks to you!!!

Day 1 : 40 Day 2 : 35 Day 3 : 51 Day 4 : 50 Day 5 : 61 Day 6 : 60 Day 7 : 65 Day 8 : 70 i stopped at 50 thought thats it cant do more sat down for 2-3 mins then stood up and did 20 more. Day 9 : 70 in one go Day 10 : 70 Day 11 : still 70 😄 Day 12 : had a back pain so 40 🥲 This is amazing it keeps me energized throughout the day i hope i continue doong this

i can't belive how grateful I am! I just finished my first day of 108 surya namaskar. Thank you!!

I did it, I even felt emotional at the end while covered in sweat. This was tough mentally and physically. I have a really hard time with self discipline when things feel tough and I decided to get this done to do something for myself! I took 2 few minute breaks but I did it! I didn't always have my feet lined up with my hands during the lunges but could be a flexibility or limb length issue. I'm so proud of myself! And so glad youtube recommend your video to me this morning!

It took me 1 hour and 15 minutes to complete 108 Sun salutations and I did it for 49 consecutive days. Many miracles have happened. Thank you!

@myworld5152

2 жыл бұрын

What miracles have happened could u please share. It would be very inspiring

@RikenRoyce

Жыл бұрын

Wow that's great news thank you for sharing with us

@youcanbethatgirly

7 ай бұрын

Why I see you in every comment section😅

Came here looking for 108 sure namaskar. Excellent tutorial dear. The pace, rhythm, continuity and the patience with you guided is just superb. Thank you so much.

Had to take short breaks . Well , in my defense it was my first day. Haven’t worked out in years hence I believe it’s a good start . Can’t wait to see the progress !

@spicyybunny9729

3 жыл бұрын

Same !

@AnnaPugacova

3 жыл бұрын

same her !!

@bhnuc

3 жыл бұрын

Plz don't try to do 108 times in starting phase. No yoga Acharya suggest to do it for 108 count. You should gradually increase the number of Namaskars. If you don't believe me ask Yoga teachers near you. 🙏

@thetroy8061

3 жыл бұрын

@@bhnuc let them do no one will listen

@aarnachopdekar9490

2 жыл бұрын

@@bhnuc yes I was initially doing 24-28 (for past 3-4 days) Today I did 66 (first time doing with her) I want to do more but I’ll stop 😁

I’m going to try this for 30 days. Looks fun and effective.

@meaadaldossary7693

3 жыл бұрын

How is it going so far??

@sukiatwal3762

3 жыл бұрын

did you start its my day one

@meaadaldossary7693

3 жыл бұрын

@@sukiatwal3762 no still not,hope u get the best results 🤩🤩

Mam, this is the best video on 108 surya namaskar on internet that can be done in 48 minutes. When I started, I personally I thought that doing 108 surya namaskar in front of a personal trainer is only possible. Thank you so much❤

Exactly what i was looking for. Clean reps and no unnecessary gyan. Thankyou so much.

I only discovered Surya Namaskar yesterday and managed just 20 today, but so excited to have found this!! ✨

Day 6 : 108 suryanamaskarams done following the vdo in 48mnts.Including shavadan it takes me 1hour to complete the 108.I do this each day early morning each.Experiencing increase in strength of the core,spine and improvement in muscle and abs....Am easily able to drift into dyan/meditation after 108.I hydrate sufficiently all day.Focus and concentration on my work has increasd Journey continues.Thank you so much for the vdo Anita.

@priyankaghosh2259

2 жыл бұрын

that sounds amazing! more power to you!

So grateful for the right, left between counts ! And the soothing background music. Easily the best 108 guide on KZread! Thank you !

Thank you for your video I'm suffering from pcod from 5 years... Now I'm doing Surya namaskar from your video It's my day 1 = 40 times 2 = 15 3= 20 I will keep updating my process till my period come on time

I started doing 108 Surya Namaskar. It was all mind game as you said. The first day I struggled a bit but managed to complete it. It's my 5th day today and feel like I got wings. I will post the results after completing 30 days challenge. Looking forward to a new journey ahead.

@sukiatwal3762

3 жыл бұрын

It's my day 4 and I'm going for 108. How is it going for you

@vijetasharma9636

3 жыл бұрын

Hi, its been a month now.... Plz share your results

@jyotirmayakhatua7592

3 жыл бұрын

@@sukiatwal3762 It's my day 1 again😅. I was not consistent enough to complete the challenge. There were so many off days. Although I did it without break for 25 days, I was eating like anything mostly junk foods. Yeah, there were inch losses but not substantial enough to share my result (So, DIET IS THE GOD). After that, I completely went off track and couldn't manage to start seriously though I was doing whenever I felt like it. But one thing is for sure, this 108 SURYA NAMASKAR challenge has changed my lifestyle and mindset a lot. Thanks to @Anita Bokepalli for this beautiful challenge which helped me explore my potential. One thing I would like to add here is that believe in yourself and keep pushing. Never give up. This time I will share my result on the 11th of September. Stay tuned.😁

@sukiatwal3762

3 жыл бұрын

@@jyotirmayakhatua7592 hey I stopped too and want to start again but it feels so hard, I need to just decide!

@vijetasharma9636

2 жыл бұрын

@@jyotirmayakhatua7592 hi, I am excited to hear the results! Today is 11th .... Yippy

I remember when I was introduced to the concept of sun salutations I used to do just 3 rounds later proceeded to 12-15 and now with your video did 40 ...thank you ,would hit 108 soon ❤️

50 !! The highest number of surya namaskaras I have done until now. Thank you so much ❤❤

Day 1: 54 Surya namaskars .... Had less time Day 2: 108 Surya namaskars... Feel so good Day 3: 108 done ✅ Day 4: 108 done ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅

I did 26 suryaananaskar..seeing U di...will see again in evening how much I can do...thanku so much ..U are doing get job

On the world yoga day I did 108 and wanted to continue for 100 days. Initially I had doubts if I can complete it. After seeing your insights and this video, I am confident that I can do it without much difficulty. Today is day 4 of 100 successfully completed. Keep you all posted. Thanks for putting efforts to record this video. I need not worry about counting the numbers now. Very helpful.

@nikitadocs1078

3 жыл бұрын

How many hours did it take

@tara1555

3 жыл бұрын

This is so inspiring! Keep going and share your story

@anushareddymerugu4683

3 жыл бұрын

Am trying to do it for 21 days and let me see how far i can do… i did 108 rounds for the 1st time today in 55 min i took 5 min water break in bw

@trailsofsamurai4975

3 жыл бұрын

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

@shilpisaini7467

3 жыл бұрын

Do it for 108 days na 😁

108 Suryanamaskar 30 day challenge. (Monday, 11th April 2022- Beginning; Tuesday, 10 May 2022- End) Day 1: ✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ (Sunday, 17th) Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ (Sunday, 24th) Day 15:✔️ Day 16:✔️ Day 17:✔️ Day 18:✔️ Day 19:✔️ Day 20:✔️ Day 21:✔️ (Sunday, 1st May) Day 22:✔️ Day 23:✔️ Day 24:✔️ Day 25:✔️ Day 26:✔️ Day 27:✔️ Day 28:✔️ (Sunday, 8th May) Day 29:✔️ Day 30:✔️ I'm 16 and i lost 2.5 kgs doing this. I've been working out for a year now, and it's not surprising that I didn't lose a lot of weight. But my back, butt, belly, hips, arms and just everything is so toned and muscled now. The first week my back and knees hurt so much I started thinking I had arthritis, but turns out my body was just getting used to this new and fast workout. I'm much more flexible, my skin is healthy and glowing, and I look very lean. I didn't diet which must be the reason I lost so less weight. I ate everything I wanted because I was starving all the time but that doesn't mean I overate. One way to keep going through the days would be to count the days in a decreasing order. The same can go for the namaskar while you're doing it. Count this way - just 100 more, just 90 more......and as you keep going you won't even realise it's just 1 more and you're done. Don't skip, even if the scale doesn't budge, you'll see the difference in your body cause you just lost fat and gained muscles. Definitely worth a try. It was an experience. It's just 30 days afterall. P.S. I did it on my periods too. It doesn't hurt much but then I never know cause I don't get cramps and my flow is just normal. So it's up to you.

@vidhioswal9355

3 ай бұрын

Did you do 108 all in one go, or in breaks through the day, maybe 54 once then 54?

@riddhishriagrawal5445

3 ай бұрын

@@vidhioswal9355 all in one go

Be thankful to india🇮🇳 for giving World this Surya namaskar.. Surya means sun,Namaskar means salutation It is also a way of worshipping Sun in Hinduism..... Everything that is necessary for sustenance of life on earth is worshipped in hinduism... Long live india and its culture 🇮🇳

I'm going to try this today. I figured if I break it up into 4 sets of 27, and turn direction after each set, I can do it.

I started today and I could do 54 surya namaskara.. I feel so proud of myself.. Thankyou for the motivation🙏.

Thank you Anita 🙏🏻 because of u I could dare to do 54 Surya Namaskars.. started with 48 n its been 4 days since i started. Aspiring to reach 108 in a month. Cant thank you enough 🙏🏻

Super resourceful video. Thanks Anita. This is motivating me to do more with lesser breaks and getting better at it with every passing day. I started with 10 and now at 65. Thanks VERY MUCH ❤️

I finished morning meltdown on beach body and I loved it. I lost 20 pounds and I feel amazing. Unfortunately, I've been feeling uninspired since I finished the program. I'm doing this! Thank you for your inspiration. I've been trying different things and nothing has inspired me since now. Thank you!

I'm easing my way into it. I did 20 until my right thumb kept bothering me. I have been diagnosed with carpal tunnel but I'm not stopping. I used my fitbit and burned 94 calories in my second set of 10. Depending on how my thumb is doing tomorrow I will try to move up to 30 and so on. Here is what is funny. Before I started, I thought 108 was impossible. By thr time I stopped at 20 I thought I could easily go on as long as I paced myself. I was actually finding the whole routine relaxing. Looking forward to doing many more tomorrow. I may break them through out the day. Thanks for posting this video and your explanation video. Your info has been very accurate and encouraging!

I did it I did it All108 at one go . I am not a yoga person find it boring . I just thought I will give it a try. I love the way you keep count . Or else I would be confused with the Left and Right. Oh I love the pace but I was a tad bit faster. I must learn to synchronize my breathing better. But this is so much easier than Burpees.it was super tough breathing during burpees now it is a cake walk Guys if I can do it at 72 yrs at one go any body can do it give it a try be patient..Thank you Anita Blessings and love

For some reason, youtube suggested your overview for the 108 SN Count. After watching you talk about it in one video, I decided to try it. I workout out 5-6 days a week ( cardio, hitt, dumbells, walking), and I can't tell you how great I feel after doing this. Tonight I tried doing 20. After just 20, my body felt so good and my mind felt clearer. I'm thinking of doing a set of 20 three times a day ( morning, afternoon, and night) Thank you for doing this and sharing it with others.

Hello will start first with a big thanks… I have started my everyday suryanamaskar with 108 number on 5/2/2022 till to date I haven’t missed one day of this at initial point my weight is 88kg now am 68kg I have downloaded ur vedio and now doing at a speed of 2.25x while fast count and 3.60x at slow counts it takes me 23 minutes to complete the count … now am doing 2 sets per day one in morning one in evening … this all happened becuz if ur vedio and count …. I haven’t expended a penny on my weight loss I can’t do anything except expressing my gratitude to you… I feel so energetic all the day can do my night and day duties at 2 hospitals with same energy becuz of suryanamaskars … I used to be so obese for my height I.e, 5’4’’ thanks a ton for helping me and changing my life to a dynamic one … no words to express my gratitude… !!!! Am a doctor by profession when I advise people to change their lifestyle felt a lot guilt while telling them.. now m suggesting them by suggesting this vedio link.. while doing suryanamaskars I never followed any diet… if I delay my suryanamaskars m feeling so guilty n low… I have done at 11pm also on some days to be consistent… I have tried to follow other people’s 108 count in KZread but not get accustomed to them … sooo addicted ❤❤❤

Today I finally reached 108. Such a great feeling. Saw your video roughly three months ago.... slowly built my stamina....and did surya namaskar three days a week.... increasing by 2 each day... sometimes six etc. Totally inspired by your videos, I finally did it! 🎉😀

Completed 54 in the morning, planning to do 54 in the evening to complete my day's quota. Thanks for the video 🤩

@tejuwonderswithlove

3 жыл бұрын

Good idea

@trailsofsamurai4975

3 жыл бұрын

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

@shrutivasishta3649

3 жыл бұрын

Same here. Doing 54 morning and evening daily. But the day I skip intentionally, I punshi by doing 75% all together at one time.... Total 108 at one time will be too much for punishing yourself😉😁😁

I started wit 15 yesterday....vill keepon adding 5 each day....i came to know tat v dnt need to run r jump to sweat....even after doing 15 im sweatinggg...i loved it.....thank u..

Thank you so much for this video. I saw one of your other video on how to do a sun salutation correctly, and then started doing it. Following is what has happened till now: Day 1: Started with target of 12 rounds. Found it too diffcult. Was able to complete only 6. I realised how much fat I have become. Day 2: 12 rounds. Felt as difficult as Day 1. Completed 9. I was demotivated. Felt like will I ever reach even 12. Day 3-7: Could not do due to work. (Or because of demotivation) Found this 108 sun saluations video. Read comments of people and decided that I will give my best. Day 8: 12 rounds. Felt it difficult but completed it. Took a break after 6 rounds. Day 9: 18 rounds. Took one break after 12 rounds. Day 10: 24 rounds. One break after 12, one after 18. Day 11: 30 rounds. Three breaks. Day 12: 61 rounds. Took a break after every 12 rounds. Had decided to reach 60. Did one extra and then felt like I can't do anymore. Day 13 (today): 72 rounds. But took only two very short breaks. Now I am positive that I can reach 108 though somewhere it still feels like it is difficult. Your counting helps a lot and keeps guiding towards reaching the number 108. Thank you so much once again!🙂

Im so glad i found this video. On the first day i did 72 SN with 2 pauses in between. I never drenched in sweat like that before. Im gonna try this for a while and see how far i can go

OMG... I pushed myself for a perfect 108 on Day 1 with a lot of breaks though! Thank you for the motivation!

I finally achieved 108 Surya Namaskar at day 13! It felt so amazing! Thank you for sharing this video

I am 16 yo, and started the challenge to test my current fitness levels. Day 5 of all 108 rounds already and damn, I feel so much more energetic, positive- and above all, I get the motivation to work towards my targets!! Thanks a ton Anita ma'am, I never stuck to any fitness challenges until I found you 🌞 also, following your other lifestyle vids too. A genuine channel finally. 💕

@Nandyharsh

Жыл бұрын

Is it really loss our weight?or is this for only relaxation.....? Can you pls detailed

Date- 25/06/2021 Day 1- completed the challenge without cheating.✅ Day 2 -Done ✅ Day 3 - Done ✅ Day 4 - 🚫had severe pain in my shoulder, I skipped a day. Day 5 - Done ✅

@divyamv7477

3 жыл бұрын

Hi, Day3????

@SuhashikaSansaar

3 жыл бұрын

@@divyamv7477 I forgot to update it .😅

@samecclesia7553

3 жыл бұрын

4? We are watching you now lol

@SuhashikaSansaar

3 жыл бұрын

@@samecclesia7553 okay...Lem'me clear u...am doing this becz of hormonal imbalances not for weight loss. I don't have so much weight to lose😂. U cn chk out my accnt . + Am eating alot + juices added in my diet.

Kudos to your efforts. Because of your video, I got motivated Day1 :15 rounds Day 2 :18 Day 3 :I did 40 rounds Day4: 40 rounds Day5: 50 rounds

Its a great motivation 🙏 thanks I am doing everyday 31 rounds (62) and 108 on weekends

Thanks for making this video..feeling heavenly after doing 108 suryanamskar ..feeling vibrations all over my body.

I feel so dead and fulfilled at the same time. My highest rounds before was 48. Today I did it! I did 108 for the first time, quite a big jump and I'm so happy! 😊

Wow I finally managed to complete 108 today and I'm so grateful 😁 thanks for the video 👍

11.08.2024 today was my day 1! I’ll try to gradually up the number of surya namaskaram in a day! Day 1- did 36. Felt a little worn out. Mentally relaxing. Will try a better posture from tomorrow. Day 2- did 54 rounds. Felt good but was very tiring. Hoping for getting used to it and forming a habit . Day 3- did 54 rounds today. Felt that my posture was a little better. My body was extremely sore before and after but it made me feel so good! So worth it! Day 4- did 36 rounds! Was not at all in the mood to do sth but thought something is better than nothing! 😢 Day 5- did a total of 54 rounds today! I was sulking in the beginning but then it was fun! I guess it’ll take me some time to get used to it! Day 6- did 54 again! Felt good!

I did my first ever 108 surya namaskaram Feeling powerful!!!🎉❤

Started with 25. I’ll increase by 5 every other day.

This is my first day... Did 30, really felt light and rejuvenating.. I'm doing yoga since childhood but never tried this... I will try to do 108 everyday for 30 days.. thanks for the motivational video sister 😊🙏

Hello ,i m 55 yrs old. started with 21 suryanamaskars first..then on the second day done my 45 suryanamaskras.hopefully by the end-of- the month will do 108.a big thanks to you and to the universe.

Attempted this for the first time in my life.. Did 30 for first day (22nd sept) and burnt 218 cal. Sweating like a pig.. will continue this for 30 days and see my progress.. thank you so much Anita!!! 😘 Day 2: did 32 today (23rd sept 2022) Day 3 : did 25 only today (26th sept 2022 , took sat sun off in between)

I did 22 today. Will gradually increase. Hats off to your courage. I will surely reach out to the level where I can do 108 per day. Thanks 😊

@risaravindran

3 жыл бұрын

You go girl. I never did more than 20 in my life. Now I'm able to do upto 90. So yes we can do it

@sarayugenny8125

3 жыл бұрын

Is it 54 sets or 108 sets ?

Today was my first day ..I did 45 ❤️...will continue to 108 ahead

keeping count for myself day 1 - 31, weight 81.5 Day 2 - 39 Day 3 and 4 break Day 5 - 18 Day 6 - 22

Thankuu so muchh... The main issue is to memorise which leg to put forward.. Uve resolved that issue... It's my first day i did 21 rounds of sun salutations.. Thanku once again

My joints feel so lubricated!! My knees haven't felt so good in years. I wasn't even aware of the restriction. Even three hours after the session my mood was elevated and I had natural energy. Feels amazing. I am going for the 30 days😁 Day1 ☑️ Day 2☑️ Day3 ☑️....ps. this was harder than I thought w/sore muscles. Day4...took me all day. Menses really suck my energy. I learned show up. Don't worry about form, sometimes just showing up helps create a healthy pattern.

Seriously u r really great..this showing u r very ambitious in every particular things

Hello. Maam, very much thankful for ur 108 suryanamaskaaraas with 108 count. Am 66 years old. Am very happy to say that 108 suryanamaskaaraas completed with three intervals as per video. God bless u dear.

I COMPLETED 108 SURYA NAMASKARS AT MY FIRST ATTEMPT ITSELF. YAYYYY!!! Thank you so much Anita Bokepalli! This video was really helpful ❤️

Today my 13 year old son and I did 108 in our backyard. Our goal was 55 but together were able to do all 108. We had a few laughs in between. Thank you for the inspiration 💗

Doing Surya namaskar since last week today is my 8th day without break 108 since day one I am feeling proud coz my loose fat had been tight which I couldn't achieve even doing squats thank you so much I am doing coz u inspired me to try something

Today was my first day and did 108 Surya Namaskars and I must say it was because all along I did not feel I was doing it alone for a single moment . Loved the workout . Tomorrow’s goal with variations Thanks a lot .

Hey Anita! I can't tell you enough how magical this video is. Perfect pace, amazing background music, ease in counting and flow, and much more. It helps me to seamlessly complete my 108 Surya Namaskaras. This video guides me well, and the trance and the bliss feeling after completing these many Surya Namaskaras is just out of this world experience.😍Thank you for this video and all your efforts.🙂

I did it. Never imagined I could but as you said in your 1 month challenge video, it's always about the mind. Feel sore but so so proud😍

Day 10 for me doing 108 Suryanamaskars. For the first time I didn't need to take a water break too. Your video helps me keep a count of my reps. For all the people out there, if you need to see a difference in your body, nothing beats Suryanamaskars. Maybe not 108 but start with them and your body will thank you. ❤️

Day 1 of surya namaskars. Thanks for bringing me out of my sluggishness. Was so unproductive yesterday and since a few days now, I cried out of self-pity. Today is a new day. Your video is all that I needed 😍😍😍

Hello Anita, you wont believe, just two years before in 2022, i was doing 108 suryanamaskars with this video as follow along… will cherish those best days of my life forever.. god bless you..🎉

Keeping a personal count, lets hope I make it to 108! Wish me luck! Day 1 : 5 Surya namaskar Day 2: 10 Surya namaskar Day 3: 15 Surya namaskar Day 4: 20 Surya namaskar Day 5: Break 🙈 Day 6: 10 Surya namaskar

@mevithabiku9203

3 жыл бұрын

Im joining u tommorw..

@rajishri1012

3 жыл бұрын

I too🙌🏻

@swatisharma2585

3 жыл бұрын

I'll too join today 🙌

@siribala347

3 жыл бұрын

Day 3 stopped doing aa 😂

@sukiatwal3762

3 жыл бұрын

@@swatisharma2585 me too going for 108

inspiring!! saw this yesterday!! did 30 counts today, wasnt that hard, i need to keep increasing!! cant believe one round takes 13.9. so i burnt around 416 cal !! woww really ?!?!?!?!?!

This is by far the best video for Surya namaskar....the counting helps me so much...thank you Anita ji😊