ദിവസവും 5 വാൾനട്ട് കഴിക്കൂ. ശരീരത്തിൽ വരുന്ന അദ്ഭുതകരമായ മാറ്റങ്ങൾ എന്തൊക്കെയെന്ന് അറിയാമോ ?

വാൾനട്ട് ശരീരത്തിന് ഗുണകരമാണ് എന്ന് എല്ലാവർക്കും അറിയാം.
0:00 തുടക്കം
1:45 വാൾനട്ട് ഗുണങ്ങൾ
5:20 കാൻസർ തടയുമോ ?
7:00 ആരോഗ്യം നിലനിർത്തുന്നത് എങ്ങനെ ?
എന്നാൽ എന്താണ് അതിന്റെ ഗുണങ്ങൾ എന്ന് പലർക്കും അറിയില്ല. വാൾനട്ട് എന്താണ് ? ഗുണങ്ങൾ എന്തെല്ലാം ? വിശദമായി അറിയുക. ഷെയർ ചെയ്യുക. പലർക്കും ഉപകാരപ്പെടും
For Appointments Please Call 90 6161 5959

Пікірлер: 752

  • @DrRajeshKumarOfficial
    @DrRajeshKumarOfficial2 жыл бұрын

    0:00 തുടക്കം 1:45 വാൾനട്ട് ഗുണങ്ങൾ 5:20 കാൻസർ തടയുമോ ? 7:00 ആരോഗ്യം നിലനിർത്തുന്നത് എങ്ങനെ ?

  • @presnnasnair9441

    @presnnasnair9441

    2 жыл бұрын

    Thanks for ur valuable information doctor

  • @wolverine7008

    @wolverine7008

    2 жыл бұрын

    Dr, ഈ സോയാബീൻസ് കഴിക്കുന്നത് കൊണ്ട് ഉള്ള ഗുണദോഷങ്ങൾ പറയാമോ ❤️

  • @sharafusafa9774

    @sharafusafa9774

    2 жыл бұрын

    Kuttikal ravile 7manik school il pokum break fastinoppam avark nuts(cashew,walnut,badam )daily onno rando koduthal mathiyo

  • @vavaasokan

    @vavaasokan

    2 жыл бұрын

    '

  • @dp2flix245

    @dp2flix245

    2 жыл бұрын

    Dr please do a video on arcus on eye.... There is a small white ring formed around my iris. I just have 18 years

  • @shihabmadavoor4853
    @shihabmadavoor4853 Жыл бұрын

    മലയാളക്കരയിൽ നിങ്ങൾക്ക് പകരം വെക്കാൻ മറ്റൊരു ഡോക്ടറില്ല 🙏🙏🥰🥰

  • @vinodvinayak9926

    @vinodvinayak9926

    Жыл бұрын

    ❤️

  • @SuneerAdam

    @SuneerAdam

    Жыл бұрын

    💯

  • @manjuk6222

    @manjuk6222

    9 ай бұрын

    Really ❤

  • @jessymartin6286

    @jessymartin6286

    4 ай бұрын

    ❤👍🏻

  • @rajanveegee5588
    @rajanveegee55882 жыл бұрын

    Dr. Your advice very useful , thank you 😊.

  • @haroona333
    @haroona3332 жыл бұрын

    ഒരുപാട് പേർക്ക് ഉപകാരപ്പെടുന്ന നല്ല അറിവുകളാണ് ഡോക്ടർ പങ്ക് വക്കുന്നത് നന്ദിയുണ്ട് അങ്ങയെ പടച്ചോൻ അനുഗ്രഹിക്കട്ടെ 💕💕💕

  • @maryjesteena460
    @maryjesteena4602 жыл бұрын

    Dr. You are really amazing 👏❤. Sadharanakkarkk valare eluppam manasilakum vidham anu thangalude ella videos um. Like your videos very much. Thank you so much doctor. 💓

  • @sunilkumartv1513
    @sunilkumartv15132 жыл бұрын

    നല്ല അറിവുകൾ 👍👍👍

  • @sukumarannair9010
    @sukumarannair90102 жыл бұрын

    Very informative and well explained. Thanks doctor

  • @baprasannskumari164

    @baprasannskumari164

    Жыл бұрын

    Great

  • @sumangalanair135
    @sumangalanair1352 жыл бұрын

    Thank you so much Dr value bl information 🙏🙏🙏🙏🙏

  • @malathigovindan3039
    @malathigovindan3039 Жыл бұрын

    valare nalla arivu thannathil Dr. nu thanks a lot 🙏🌹

  • @geethamenon5562
    @geethamenon5562 Жыл бұрын

    Dear docter, സാറിന്റെ എല്ലാ വീഡിയോസ് ഞാൻ കാണാറുണ്ട്.... എല്ലാം വളരെ ഉപകാരപ്രധാനമായ അറിവുകൾ പറഞ്ഞു തരുന്ന docter ന് വളരെ നന്ദിയുണ്ട് 👍👍👍👍🙏

  • @amalchandra2198
    @amalchandra21982 жыл бұрын

    Thnks dr. Ella videosum valare infrmtv aanuu

  • @subramaniamvishwanathan8975
    @subramaniamvishwanathan89752 жыл бұрын

    Very informative, doctor. You are great. Though I am 81, I will switch on to Walnut from tomorrow.

  • @abdulrazackpothiyil6058
    @abdulrazackpothiyil6058 Жыл бұрын

    വളരെ നല്ല അറിവുകൾ നന്ദി

  • @rahumaniaskhazana5
    @rahumaniaskhazana52 жыл бұрын

    ഇത്രയും ഗുണങ്ങൾ വാൽനട്ട് ന് ഉണ്ടുയെന്നു അറിയില്ലായിരുന്നു. ഈ അറിവുകൾ പറഞ്ഞു തന്ന doctor ന് നന്ദി.

  • @sarakurian5367
    @sarakurian5367 Жыл бұрын

    Thank you doctor for your valuable information.

  • @jobyns2394
    @jobyns2394 Жыл бұрын

    വാൾനട്ടിൽ ഇത്ര അതികം ഗുണങ്ങൾ ഉണ്ടെന്ന് ഇപ്പോൾ ആണ് അറിയുന്നത്,, thanks 🙏🙏🙏,,

  • @shibilinaha5055
    @shibilinaha50552 жыл бұрын

    Thank you very much for enlightening us dear doctor.🙏🏻❤

  • @vineethakalarikkal7680
    @vineethakalarikkal7680 Жыл бұрын

    Thank u sir for ur precious class about the benifit of valnut

  • @Anudhilanandhu
    @Anudhilanandhu2 жыл бұрын

    sirinte videos ellam correct aayi kandu verununs sir..ella nalla useful videos aanu sir..thank you..sir oru dout ind...ethra naal kazhichal aanu idh nammude bodyil visible effect ariyan kazhiyuka?please reply me sir...

  • @vijeshvinayak220
    @vijeshvinayak2202 жыл бұрын

    Good information....Thank You Doctor 💗

  • @rukhiyack3808
    @rukhiyack38082 жыл бұрын

    ഇപ്പം കാണുകയാണ്. ഞാൻ കഴിക്കാറുണ്ട്. സാറ് വിശദമായിപറഞ്ഞു തന്നതിൽ സന്തോഷം

  • @anitamohan6211
    @anitamohan6211 Жыл бұрын

    Thank you Doc for providing us such valuable info.

  • @binumahadevanmahadevan407
    @binumahadevanmahadevan4072 жыл бұрын

    4/7/22 ഞാൻ ആദ്യമായി വാലിനട്ട് കഴിച്ചത് ബദാമ അണ്ടിപ്പരിപ്പും കപ്പലണ്ടിയും സാധാരണ കഴിക്കാറുണ്ട് ഇതിന്റെ ഗുണം പറഞ്ഞെന്ന് ഡോക്ടർക്ക് വളരെയേറെ നന്ദി

  • @a.thahak.abubaker674
    @a.thahak.abubaker6742 жыл бұрын

    ALL CLASSES GIVING VERY GOOD INFORMATIONS. THANK U DR

  • @gracyk9745
    @gracyk9745 Жыл бұрын

    Very valuable information. Thanq Dr 🌹

  • @unnikrishnankv7796
    @unnikrishnankv77962 жыл бұрын

    Valare nanniyund Dr sir 🙏

  • @lalydevi475
    @lalydevi4752 жыл бұрын

    നമസ്കാരം dr 🙏🙏👍👍

  • @samadkv
    @samadkv2 жыл бұрын

    Thank you Mr.Rajesh Sir

  • @reshmaaneesh9084
    @reshmaaneesh9084 Жыл бұрын

    🙏👍 thanks dr. valuable information about walnut

  • @muhammedshabeel3871
    @muhammedshabeel38712 жыл бұрын

    ഇത്രയും വിലപ്പെട്ട അറിവുകൾ ഷെയർ ചെയ്തതിന് ഒരുപാട് നന്ദി ഗോഡ് ബ്ലെസ് യു 👍👍❤❤❤

  • @shildisentertainments4266
    @shildisentertainments42662 жыл бұрын

    Thanks doctor ☺️

  • @bilgykuriachan63
    @bilgykuriachan632 жыл бұрын

    Good information doctor can you please do a video about overnight soaked oats.

  • @sonymathew6505
    @sonymathew65052 жыл бұрын

    Thank you Doctor God bless you

  • @sujathas2354
    @sujathas23542 жыл бұрын

    Good massage thank you very much sir

  • @jeffyfrancis1878
    @jeffyfrancis18782 жыл бұрын

    Good Dr. Thank you. 👍❤

  • @geethavenugopal126
    @geethavenugopal1262 жыл бұрын

    Thank you so much doctor.

  • @maluandmahisworld560
    @maluandmahisworld5602 жыл бұрын

    ❤️🥰🥰🥰🥰Thankuuuu sir powerful information 💐🌹

  • @abdulgafoor6681
    @abdulgafoor66812 жыл бұрын

    സാറിന്റെ വീഡിയോ കാണാൻ കാത്തു നിൽക്കുന്ന ഒരു എളിയവനാണ് sir 🙏

  • @DevaDeva-tp4tb

    @DevaDeva-tp4tb

    Жыл бұрын

    Aliyano?

  • @laxminair2521
    @laxminair25212 жыл бұрын

    Mee to have have body pain after workout.. thanks for sharing usefull tips

  • @MeandMyChottas
    @MeandMyChottas2 жыл бұрын

    Very useful and new information.. Thank you dr🙏

  • @sheeja2179
    @sheeja21796 ай бұрын

    നന്ദി ഡോക്ടർ😊🙏🏻

  • @sheejajohn5171
    @sheejajohn51712 жыл бұрын

    Dr how to control hypylori.. athinte oru video cheyyumo?

  • @anicekurian5256
    @anicekurian52562 жыл бұрын

    Thank you very much for the valuable information 🙏

  • @yathukrishnanyathukrishnan1384
    @yathukrishnanyathukrishnan13842 жыл бұрын

    Thankyou rajesh sir useful video.thankyou

  • @jobikgjobikg9058
    @jobikgjobikg9058 Жыл бұрын

    Very informative video.thank you 👍

  • @SingingCoupleMusicBand
    @SingingCoupleMusicBand2 жыл бұрын

    Good Information Sir... Tnq So Much ❤️❤️

  • @akhilks8047
    @akhilks80478 ай бұрын

    ഇതാണ് മലയാളികളുടെ Dr എല്ലാത്തരത്തിലും ഉള്ള അറിവുകൾമനസ്സിൽ ആകുന്ന രീതിയിൽ പറഞ്ഞു തരുന്ന രാജേഷ് dr:മുത്താണ്

  • @majeshkariat2887
    @majeshkariat28872 жыл бұрын

    Very good information sir God bless you 🌹🌹🌹

  • @treesageorge964
    @treesageorge9642 жыл бұрын

    Gud information sir. Ty so much 🙏🙏

  • @anithakunjumonkunjumon2079
    @anithakunjumonkunjumon20793 ай бұрын

    വളരെ നല്ല അറിവ് 👍🙏

  • @prasanthr817
    @prasanthr8172 жыл бұрын

    Thanks Dr 🙏

  • @mathewsthomas5210
    @mathewsthomas52102 жыл бұрын

    Great information,we bless you 🙏

  • @DD-ow1uc
    @DD-ow1uc2 жыл бұрын

    ആവശ്യമായ അറിവുകൾ തരുന്ന മലയാളിയുടെ ഡോക്ടർക്ക് ഒരുപാട് നന്ദി.

  • @leelamanipillai7728

    @leelamanipillai7728

    2 жыл бұрын

    Good information

  • @reshmareji2449

    @reshmareji2449

    Жыл бұрын

    Superb

  • @sreelatham9878

    @sreelatham9878

    Жыл бұрын

    ഇത് വെള്ളത്തിൽ കുതിർത്തു വച്ചാണോ കഴിക്കേണ്ടത്

  • @sasitrikaripur4639

    @sasitrikaripur4639

    9 ай бұрын

    ​@@sreelatham9878 അത് പറഞ്ഞില്ല doctor. മറന്നുപോയോ

  • @shynishaiju6520
    @shynishaiju6520 Жыл бұрын

    Great informations.....thank you doctor

  • @sumakunji5064
    @sumakunji50642 жыл бұрын

    good information. thank you dr.

  • @anjaliiii
    @anjaliiii2 жыл бұрын

    Started taking walnut... Thanks dr

  • @chandhinibasha3882
    @chandhinibasha3882 Жыл бұрын

    Very very Thankyou Dr

  • @dayaarjun1997
    @dayaarjun19972 жыл бұрын

    Thank you doctor😊

  • @joicejohn7881
    @joicejohn78812 жыл бұрын

    Thank you Doctor 🙏🙏

  • @gamingman157

    @gamingman157

    2 жыл бұрын

    Very informative... Thank u sir.. May God bless u🙏

  • @bababluelotus
    @bababluelotus2 жыл бұрын

    Pls tell about Vitamin B12 rich vegetarian food

  • @khairatahsin1237
    @khairatahsin12372 жыл бұрын

    Thanks Dr.

  • @LathaSree-rq9wv
    @LathaSree-rq9wv10 ай бұрын

    It is best for health But the cost is not afordable Per kg 1350 rs in market Gulfil ni um varunnavar kinduvarunna oru nuts aanu It is more cost than badam badam 800 nu kittum

  • @Area-cd3vw
    @Area-cd3vw Жыл бұрын

    Great information sir , god bless you

  • @Vasantha-et9pd
    @Vasantha-et9pd Жыл бұрын

    Thank you Dr very much . Thank you.

  • @aminaansari2363
    @aminaansari23632 жыл бұрын

    Thanks for valuable information doctor👍🙏🙏

  • @jinanworld1259
    @jinanworld12592 жыл бұрын

    Valare nani Dr njan iduvare kazhichitila ithrayum gunanghal ulad ariyunadipozhanu

  • @rajkumarev
    @rajkumarev Жыл бұрын

    God bless you Dr 🙏

  • @leelaramakrishnan8089
    @leelaramakrishnan8089 Жыл бұрын

    Thank you doctor 🙏🏻🙏🏻a verygood information 👌👌❤

  • @avinashvcheruvathur1234
    @avinashvcheruvathur1234 Жыл бұрын

    Thanku docter❤👍 Good information👍

  • @jemyantony6850
    @jemyantony68502 жыл бұрын

    Dr vestibular migraine kurichu oru video cheyumo plz

  • @user-jw5lc9yo9d
    @user-jw5lc9yo9dАй бұрын

    അഭിനന്ദനങ്ങൾ ഡോക്ടർ 👏🏼👏🏼

  • @ashikaashu2561
    @ashikaashu25612 жыл бұрын

    Doctor weight loss aakumbol skin sagging avoid cheyyunathinepatti next video cheyyo plss doctor🙏

  • @MegaJustinjohn
    @MegaJustinjohn2 жыл бұрын

    Dr. Very informative! Thank you very much

  • @philipjoseph8863
    @philipjoseph88632 жыл бұрын

    Thank you Dr..

  • @nichuniya4724
    @nichuniya47242 жыл бұрын

    Thank u very much sir 🙏🙏🙏

  • @ushavijayakumar6962
    @ushavijayakumar6962 Жыл бұрын

    Thank you so much Dr for the valuable information

  • @prasanthprasanth2120
    @prasanthprasanth21202 жыл бұрын

    Thankuuu Dr 🙏

  • @savinasumesh5860
    @savinasumesh58602 жыл бұрын

    Thanks doctor

  • @sanithabasith6757
    @sanithabasith67572 жыл бұрын

    Thank you Dr 😊 💓 ☺

  • @basheermv4652
    @basheermv46522 ай бұрын

    നല്ലഅറിവ്…

  • @jijojacob8565
    @jijojacob85652 жыл бұрын

    Dr. Sleep apnea kurichu oru video cheyamo plz

  • @vijeshvk9343
    @vijeshvk9343 Жыл бұрын

    It is the best class I have ever seen , thank u sir

  • @vijayamanoharan3607
    @vijayamanoharan36072 жыл бұрын

    Good information Thank you

  • @valsalarajendran5265
    @valsalarajendran52652 жыл бұрын

    Thank you doctor

  • @anithanair6627
    @anithanair66272 жыл бұрын

    Thank you doctor for the valuable information 🙏🙏

  • @sreejithbabu388

    @sreejithbabu388

    Жыл бұрын

    Hi

  • @rejibalakrishnan9257
    @rejibalakrishnan9257 Жыл бұрын

    Thank you sir ith oru puthiya arivanu

  • @asifasi3204
    @asifasi32042 жыл бұрын

    Thankyu dr

  • @manojms6026
    @manojms6026 Жыл бұрын

    Good information.. thank you sir

  • @sonidas5909
    @sonidas59092 жыл бұрын

    Thanks sir good information

  • @muhammedmishal4166
    @muhammedmishal41662 жыл бұрын

    Tnx Dr sir

  • @Boogey_M4N
    @Boogey_M4N2 жыл бұрын

    അടിപൊളി 💥💥

  • @teesammamathew5416
    @teesammamathew54162 жыл бұрын

    Valuable informations.. 👍💐👌🏻❤

  • @rajalakshmibabu4392
    @rajalakshmibabu43922 жыл бұрын

    Thank you so much doctor 🙏

  • @bns5337
    @bns5337 Жыл бұрын

    Dr. Athipayavuk unakkamunthiriyum vellathilitt verum vayatti kayikkunnath kidny rogathinu nallathano🤔

  • @kingdomofheaven9729
    @kingdomofheaven97292 жыл бұрын

    Sir , Ella nutsnem patti orumichoru vdo cheyyamo

  • @krishnanvadakut8738
    @krishnanvadakut87382 ай бұрын

    Very important knowledge Thankamani

  • @manjus9548
    @manjus95482 жыл бұрын

    Thank you doctor nalla information nalkiyathinu

  • @shynivarghese5995
    @shynivarghese59952 жыл бұрын

    Thank you Doctor ❤️

  • @vipinvn2935
    @vipinvn29357 ай бұрын

    Thank u For valuable information ❤

  • @reejats3863
    @reejats38632 жыл бұрын

    നമസ്കാരം സാർ ❤️❤️❤️🥰

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