Dipa Sutta - Lamp
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The Buddha gives basic instructions on mindfulness of breathing and jhana (meditative states). Those who practice like this will extinguish the flames of confusion with the refreshing practice of meditation.
The Buddha gives basic instructions on mindfulness of breathing and jhana (meditative states). Those who practice like this will extinguish the flames of confusion with the refreshing practice of meditation.
Пікірлер: 2
5:06 the benefits of frequently abiding in this meditation
0:13 Mindfulness of Breathing