Metta and Brahmavihara meditation - Analayo
Guided meditation by Buddhist Bhikkhu Analayo, based on the early Buddhist method of radiating loving-kindness, compassion, joy and serenity in all directions. As taught by the Buddha.
He outlines the basics of this practice in his book "Compassion and Emptiness in Early Buddhist Meditation".
Here is an article which discusses his method:
www.buddhistinquiry.org/artic...
This meditation is part of a set of guided meditations, here are the rest:
www.buddhistinquiry.org/resou...
Пікірлер: 25
Ranjit w, Melbourne. There are different methods of doing the Brahamaviharas. But for me, a retiree - Bhikkhu Analayo's method of the four Brahmavihara is suitable and effective. Thank you with Metta.
may all beings be happy, free from all the sufferings
Deepest gratitude, may all sentient beings be safe, happy and healthy and may all be free from all kinds of suffering 🙏🥰
Beautiful and helpful. Thank you. May the dhamma shower you with all kinds of blessings.
This guided meditation really helps to open up the heart. Very grateful for this upload. Sadhu sadhu sadhu🙏🙏🙏
A very useful, practical and inspiring guided meditation 🙏
Wonderful Thank you so much.
So very beautiful! May everyone go beyond suffering and reach the unconditioned.
@deangelokendall1487
2 жыл бұрын
i know im asking randomly but does someone know of a way to log back into an Instagram account?? I was dumb lost my account password. I would appreciate any help you can offer me!
@kaikyle2234
2 жыл бұрын
@Deangelo Kendall instablaster =)
My gratitude and thanks to you
It’s peaceful. Thank you very much.
beautiful meditation. thankyou
Thank you for sharing this! I have read the book but didn't know there are audio tracks with guided meditations. Greetings!
Thanks for uploading and the same time I wonder if the person owning this site is aware that the meditation is interrupted by ads.
🙏🙏🙏
sadhu sadhu
It seems the Thai tradition places a lot of emphasis on visualisation. Sadly, although I have tried on a number of occasions, I seem to have little aptitude for that. I prefer the traditional five stage Metta Bhavana which I find to be perfect for me.
27:40 Equanimity
How can i getting contakt him ??
@sangelama5070
2 жыл бұрын
I want to contact him too 🥺
@reamariasimola
2 жыл бұрын
He has a website look at info
Pain to open heart, o no again! But return to search for something unvisible and process begins again, on way can be safer l hope
Why are there ads on this Dhamma talk?? 😳 😨