DIABETES REVERSAL ಡಯಾಬಿಟಿಸ್ ಪೂರ್ತಿ ಗುಣವಾಗುತ್ತದೆ ವಿಜ್ಞಾನ ಹೇಳುವುದೇ ಬೇರೆ ನಾವು ತಿಳಿದಿದ್ದೇ ಬೇರೆ

Тәжірибелік нұсқаулар және стиль

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #EXERCISE #FOOD #FASTING #DIABETES #DIET
DIABETES REVERSAL
ಡಯಾಬಿಟಿಸ್ ಪೂರ್ತಿ ಗುಣವಾಗುತ್ತದೆ
ವಿಜ್ಞಾನ ಹೇಳುವುದೇ ಬೇರೆ
ನಾವು ತಿಳಿದಿದ್ದೇ ಬೇರೆ
Diabetes, a chronic medical condition, is characterized by elevated levels of blood glucose (sugar) due to the body's inability to effectively regulate it. This results from either insufficient production of insulin, a hormone produced by the pancreas that helps regulate blood sugar, or the body's inability to respond to insulin properly. Diabetes can be broadly classified into two main types: Type 1 diabetes and Type 2 diabetes.
Type 1 Diabetes: This type is primarily an autoimmune condition where the immune system attacks and destroys the insulin-producing cells in the pancreas. People with Type 1 diabetes rely on regular insulin injections or an insulin pump to manage their blood sugar levels.
Type 2 Diabetes: This form of diabetes is characterized by insulin resistance, where the body's cells do not respond effectively to insulin, and by decreased insulin production over time. It is often associated with lifestyle factors like poor diet, lack of physical activity, and obesity. Type 2 diabetes can usually be managed through a combination of dietary changes, exercise, oral medications, and in some cases, insulin therapy.
Complications of Diabetes: If left uncontrolled, diabetes can lead to a range of serious health complications. These may include cardiovascular diseases, kidney damage, nerve damage (neuropathy), eye problems (diabetic retinopathy), foot ulcers, and a higher susceptibility to infections.
DIABETES REVERSAL:
Diabetes reversal refers to the process of achieving normal blood sugar levels and improved insulin sensitivity, essentially restoring the body's ability to regulate blood glucose without relying heavily on external interventions like insulin injections or medications.
Lifestyle Modifications: The cornerstone of diabetes reversal is adopting a healthier lifestyle. This includes making dietary changes, opting for whole foods with a focus on fiber-rich vegetables, lean proteins, and complex carbohydrates. Regular physical activity is also crucial in improving insulin sensitivity and overall metabolic health.
Weight Management: For individuals with Type 2 diabetes, weight loss and weight management play a pivotal role in reversing the condition. Shedding excess weight can alleviate insulin resistance and improve blood sugar control.
Medical Supervision: Diabetes reversal efforts should be conducted under medical supervision. Healthcare professionals monitor blood sugar levels, provide guidance on dietary and exercise plans, and adjust medications as necessary.
Personalized Approaches: Every individual's response to diabetes reversal strategies can vary. Personalized approaches, tailored to an individual's medical history, current health status, and preferences, are more likely to yield successful outcomes.
Long-Term Maintenance: Achieving diabetes reversal is a significant accomplishment, but the journey doesn't end there. Maintaining the healthy habits that led to reversal is essential to prevent a relapse into elevated blood sugar levels.
Conclusion: Diabetes reversal represents an empowering goal for individuals living with diabetes, particularly Type 2 diabetes. By making sustainable lifestyle changes and working closely with healthcare professionals, many individuals have successfully achieved better blood sugar control, reduced their reliance on medications, and improved their overall quality of life.

Пікірлер: 480

  • @NisargaHospital
    @NisargaHospital6 ай бұрын

    For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

  • @anitahegde4886
    @anitahegde488611 ай бұрын

    Very experienced doctor. I had met him 5 years back, when i was pre diabetic and strictly followed his diet and reversed within 6 months. Thanks Dr Jeetesh.🙏

  • @gopalmasur2671
    @gopalmasur267111 ай бұрын

    ಪ್ರಿಯ ಡಾ.ಜಿತೇಶ್ ಸರ್, ನೀವು ಅರ್ಥಪೂರ್ಣವಾಗಿ,ಸುಲಲಿತವಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ;ನಿಮ್ಮ ನಗು ಮುಖ ಸಹ ಮಧುಮೇಹವನ್ನು ಹತೋಟಿಯಲ್ಲಿಡಲು ಸಹಾಯಕ.🙏

  • @stanydmello4563
    @stanydmello456311 ай бұрын

    ನೀವು ಸಂಪೂರ್ಣವಾಗಿ ವಿವರಿಸಿ ಸತ್ಯವಾಗಿ ತಿಳಿಸಿದಿರಿ. ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್.ದೇವರು ನಿಮ್ಮನ್ನು ಇನ್ನೂ ಹೆಚ್ಚಿನ ಸಂಶೋಧನೆ ಮಾಡಲು ಶಕ್ತಿ, ಆಶೀರ್ವಾದ ನೀಡಲಿ ಎಂದು ಪ್ರಾರ್ಥಿಸುತ್ತೇನೆ.🙏🙏🙏

  • @girijadani7509
    @girijadani750911 ай бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್ ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿದ ಮೇಲೆ ನಾನು ಅದೇ ತರ ಮಾಡುತ್ತಾ ಇದ್ದೇನೆ

  • @ramakrishnabk4945
    @ramakrishnabk494511 ай бұрын

    ಧನ್ಯವಾದ ಡಾಕ್ಟರ್ ಸರ್ ಬಹಳ ಉತ್ತಮ ಗುಣಮಟ್ಟದ ಮಾಹಿತಿ🎉🎉

  • @vidyakulkarni740
    @vidyakulkarni74011 ай бұрын

    ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ.. Thank u ಡಾಕ್ಟರ್.

  • @kumargowda163
    @kumargowda16311 ай бұрын

    ಬಹಳ ಉತ್ತಮ ಮಾಹಿತಿ ಕೊಟ್ಟದ್ದಾಕಾಗಿ ನಿಮಗೆ ವಂದನೆಗಳು ಸರ್.

  • @dj.nandagopid.j8182
    @dj.nandagopid.j818211 ай бұрын

    ❤ನಮಸ್ಕಾರ ಸಾರ್ ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿಯನ್ನು ಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್

  • @jagannathalawandi826
    @jagannathalawandi82611 ай бұрын

    ಬಹಳ ಒಳ್ಳೆಯ ಮೆಸೇಜನ್ನು ಕೊಟ್ಟಿರ್ತಿರಿ ಡಾಕ್ಟರ್ ಬಹಳ ಧನ್ಯವಾದಗಳು

  • @yogishsharma4441
    @yogishsharma444111 ай бұрын

    ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏 ಅರ್ಥವಾಗುವಂತೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಸರ್...

  • @ngeethakcooks9222
    @ngeethakcooks922211 ай бұрын

    ಬೇರೆ ದೇಶಕ್ಕೂ ನಮ್ಮ ಭಾರತದ ವಾತಾವರಣಕ್ಕೂ ವ್ಯತ್ಯಾಸ ಇದೆ ಬೇರೆ ದೇಶಗಳಲ್ಲಿ ಎಷ್ಟೇ ಸಂಶೋಧನೆ ಮಾಡಿದ್ರು ನಮ್ಮ ಆಹಾರ, ವಾತಾವರಣ ಮುಖ್ಯ

  • @mabluambig5934
    @mabluambig593411 ай бұрын

    Dr. Best information for all people. Thank you doctor.

  • @dr.marappav3571
    @dr.marappav357111 ай бұрын

    ತಮ್ಮ ಅಮೂಲ್ಯವಾದ ಚಿಂತನೆಗೆ ಹಾಗೂ ವಿಚಾರ ಮಂಡನೆಗೆ ಧನ್ಯವಾದಗಳು

  • @govindabg8832
    @govindabg883210 ай бұрын

    ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿ . ಧನ್ಯವಾದಗಳು 🙏

  • @mywonderfulworld3868
    @mywonderfulworld386811 ай бұрын

    Thank you Doctor great explanation even common people will understand they'll take step towards it.🙏

  • @preethum17
    @preethum1711 ай бұрын

    Thanks for yet another great informative video doctor. Easy for common man to understand. God bless you. Thanks team.

  • @ushaharish1258
    @ushaharish125811 ай бұрын

    ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು sir

  • @kishorihegde2977
    @kishorihegde297711 ай бұрын

    Thank u Dr ... fantastic narration..... superb sir..... 🙏🙏🙏🙏

  • @sumaprasad2875
    @sumaprasad287511 ай бұрын

    Thank you so much doctor for this very useful episode... 🙏🙏

  • @shivakumar-zi7sf
    @shivakumar-zi7sf11 ай бұрын

    ನವಿರಾದ ವಿವರಣೆ. ಧನ್ಯವಾದಗಳು ವೈದ್ಯರೆ.

  • @swamyswamy7977
    @swamyswamy797711 ай бұрын

    ಸೂಪರ್ ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದು ಧನ್ಯವಾದಗಳು ಸರ್

  • @SriratnaJoshi-mk2bt
    @SriratnaJoshi-mk2bt11 ай бұрын

    Thank you thank you very much sir ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ಕೊಟ್ಟಿದ್ದೀರಿ

  • @yashodacv6555
    @yashodacv655511 ай бұрын

    ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

  • @raghunathdhawaskar5648
    @raghunathdhawaskar564811 ай бұрын

    🤔👌🙏 ತುಂಬಾ....ನೇ ...ತುಂಬಾ...ತುಂಬಾ...ಚೆನ್ನಾಗಿಸಲಿಸಾಗಿ ,ಬಹಳಷ್ಟು ವಿಷಯವನ್ನು ಬಾಯಿ ಪಾಠ ಮಾಡಿದ ಹಾಗೆ ,ಸೂಪರ್ ಫಾಸ್ಟ ಆಗಿ ,ನಿರರ್ಗಳವಾಗಿ ಅತ್ಯಮೂಲ್ಯ ಅನುಭವವನ್ನು ಕೇಳುಗರಿಗೆ ಧಾರೆಯೆರೆದಂತಾಯ್ತು.ನಿಧಾನವಾಗಿ ಕೇಳೋಣವೆಂದರೆ ಅವಕಾಶವೇ ಇಲ್ಲ.ಅಹಾರ ಪದ್ದತಿ ಅನುಸರಿಸುವ ವಿವರಣೆಯೊಂದಿಗೆ ಇವರ ಸ್ಪುಟವಾದ ಮಾತುಗಳನ್ನು ,ಭಾಷ ಪ್ರೌಡಿಮೆಯನ್ನು ಸಾವಧಾನವಾಗಿ ಕೇಳುವಂತಾದರೆ ಮತ್ತೊಮ್ಮೆ ಕೇಳುವಂತಾದರೆ ...🙏

  • @ranjithakamath7560
    @ranjithakamath756011 ай бұрын

    Thank you so much doctor for this useful information, I'm waiting for this ❤❤❤

  • @adityabharati3759
    @adityabharati375911 ай бұрын

    ಒಂದನೇಗಳು ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದರಿ ಧನ್ಯವಾದಗಳು.

  • @abhishekck3517
    @abhishekck351711 ай бұрын

    Yes you're right sir But people think diabetic is just a symptom of the human body but everybody makes it too complicated

  • @jacintadsouza5772
    @jacintadsouza577211 ай бұрын

    Dr. good advice. Thank you so much Dr.

  • @vijayschoolofbanking5001
    @vijayschoolofbanking500111 ай бұрын

    Sir i hats off to you for scientific information to improve body resistence.

  • @user-fi9ky7xx8l
    @user-fi9ky7xx8l10 ай бұрын

    God bless you doctor. May you explain many more cases of good health.

  • @vvangadi5043
    @vvangadi504311 ай бұрын

    Beautiful narration.. Thank you Doctor ❤

  • @dhanalakshmishetty9351
    @dhanalakshmishetty935111 ай бұрын

    Sir nimma narration ninda nanage tumba samadhana aayitu. Dhanyavadagalu doctor.

  • @nethravathik9122
    @nethravathik912211 ай бұрын

    Excellent explaining, thank u so much sir.

  • @praveenanaik5502
    @praveenanaik550211 ай бұрын

    Very well narrated..thank you Dr

  • @ushas6956
    @ushas695611 ай бұрын

    Thanku very much chinagi heledire

  • @chandrum663
    @chandrum66310 ай бұрын

    Doctor suggestion about diabetic patients is useful. Thanks doctor 🙏

  • @salauddinma808
    @salauddinma80811 ай бұрын

    ಸರ್ ಸೂಪರ್ ಆಗಿ ತಿಳಿಸಿದಿರಾ ನಾನು ಆರು ತಿಂಗಳು ಬಿಟ್ಟು ತಮ್ಮನ್ನು ಭೇಟಿ ಯಾಗುತ್ತೇನೆ ಸರ್ ಅವಕಾಶ ಇರಲಿ ನಮಸ್ತೆ ❤

  • @prabhakarkulkarni8249
    @prabhakarkulkarni824911 ай бұрын

    Super explanation Doctor. Though you are from Kerala, your Kannada speaking is superb....🎉

  • @anusuyabhatt4338
    @anusuyabhatt433811 ай бұрын

    Tumba chennagi explain madthira tq

  • @venkatanarayanaraodesai377
    @venkatanarayanaraodesai37710 ай бұрын

    Excellent video with convincing explanation Sir. Definitely, we will follow 😊

  • @ganguhegde3491
    @ganguhegde349111 ай бұрын

    THANK you Useful information.

  • @NaliniMS-wj9fp
    @NaliniMS-wj9fp11 ай бұрын

    Supper explanation and Information 🙏🌹👍🏼

  • @malaliharish0560
    @malaliharish056011 ай бұрын

    Superrrrrrrr presentation sir🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👍👍👍👍👍💐💐💐💐💐💐

  • @nagabhushanabr7288
    @nagabhushanabr728811 ай бұрын

    NEATLY EXPLAINED THANK U SIR

  • @sarojans8050
    @sarojans805011 ай бұрын

    Very good suggestion thanks Dr

  • @hiraamin4238
    @hiraamin423811 ай бұрын

    Thank you Doctor. God bless you.

  • @b.sanandaanand7000
    @b.sanandaanand700011 ай бұрын

    ಕನ್ನಡಿಗರಿಗೆ ಸಕ್ಕರೆ ಕಾಯಿಲೆ ಬಗ್ಗೆ ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ 🙏💐. ನಿಮಗೆ ಧನ್ಯವಾದಗಳು. ಇದರ ಬಗ್ಗೆ ಹೇಗೆ ಮುಂದುವರಿಸಿ 💐💐

  • @kasturica3223
    @kasturica322311 ай бұрын

    Thank you Doctor, I got so many points from your explanation

  • @user-vg1oc5kz3t
    @user-vg1oc5kz3t11 ай бұрын

    Well explained.... Being Nambiyar .... Kannada is very good ..

  • @nagarajakm6374
    @nagarajakm637411 ай бұрын

    Excellent explanation Dr❤

  • @radhamalpani3717
    @radhamalpani371711 ай бұрын

    Tq sir. For this information. I really needed this

  • @HARICHARANA1
    @HARICHARANA111 ай бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದೀರಿ 👌ಧನ್ಯವಾದಗಳು 🙏

  • @drbharatiloni5747
    @drbharatiloni574711 ай бұрын

    👌 Information Doctor, Thanx for Sharing Super Knowledge. I Am Listening All You Videos Recently 🙏🙏. Have a Good Day🙏.

  • @shobhakanth9339
    @shobhakanth933911 ай бұрын

    very useful information sir thank you so much 😊 ❤️ 🙏

  • @roopahr5446
    @roopahr544611 ай бұрын

    Waiting for this video 😮 thanks for the information

  • @shalinikumble2891
    @shalinikumble289111 ай бұрын

    Very very informative Dr

  • @rameshmayasandra6523
    @rameshmayasandra652311 ай бұрын

    Thank you Sir. Good informations.

  • @manumb2681
    @manumb268111 ай бұрын

    Good information doctor.thank you.

  • @vinuthareddy4400
    @vinuthareddy440011 ай бұрын

    Very good information Thank you sir.

  • @noraairan7157
    @noraairan715711 ай бұрын

    Very good information thank you.

  • @bharathshetty1241
    @bharathshetty124111 ай бұрын

    Valuable information thanks sir

  • @swathi00998
    @swathi0099811 ай бұрын

    Thank you sir for this wonderful video

  • @dharmendrahrd823
    @dharmendrahrd82311 ай бұрын

    Nivu thumba channagi vivarane kodthira sir thank you so much 🙏💐

  • @jayannang7683
    @jayannang768311 ай бұрын

    Good information sir that's really good Indian doctor.

  • @renukakoorse3895
    @renukakoorse389511 ай бұрын

    Always love to listen to you dear Sir❤

  • @savithrigopal8249
    @savithrigopal824911 ай бұрын

    Super explanation very nice👌👍🤝

  • @padmaj2123
    @padmaj212311 ай бұрын

    Thank you, Doctor 😊🙏🙏🙏🙏🙏🙏🙏

  • @vanithacs7638
    @vanithacs763811 ай бұрын

    Very much informative sir😊

  • @veerabhadrayyamath9859
    @veerabhadrayyamath985911 ай бұрын

    Best presentation sir ❤

  • @bheemarayabheem732
    @bheemarayabheem73211 ай бұрын

    Good massage sir thanks for you

  • @hanumanthasetty2225
    @hanumanthasetty222511 ай бұрын

    Thankyou sir for your good information ie for diebites

  • @nagarajaraopv3554
    @nagarajaraopv355411 ай бұрын

    Sir very kind of you .Many thanks...NaGu.

  • @geethahr6981
    @geethahr698111 ай бұрын

    ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್

  • @user-ep5qw9us6x
    @user-ep5qw9us6x11 ай бұрын

    Good information sir.thank you so much

  • @noradsouza868
    @noradsouza86811 ай бұрын

    Good information. Thank you so much 🙏

  • @anupamas2435
    @anupamas243511 ай бұрын

    Nice explanation sir.thank u soo much sir

  • @veereshclassic2876
    @veereshclassic287611 ай бұрын

    Thank you doctor very useful video 🎉

  • @vijayanageshrao5468
    @vijayanageshrao546811 ай бұрын

    Very nice message to sugar control

  • @PushpaPushpa-xi8tv
    @PushpaPushpa-xi8tv11 ай бұрын

    Thank you so much sir 🙏 good information

  • @mamathaim4587
    @mamathaim458711 ай бұрын

    Excellent information 🙏

  • @malathim2556
    @malathim255611 ай бұрын

    Beautiful knowledge

  • @balajis9994
    @balajis999411 ай бұрын

    Dr explanation is very good every one can understand thanks how to follow the food patran

  • @shakuntalanaragund4081
    @shakuntalanaragund408111 ай бұрын

    Thank you sir.good information.🙏

  • @sudhaandanur8330
    @sudhaandanur833011 ай бұрын

    Very interesting and informative❤

  • @user-em8fw6gx7p
    @user-em8fw6gx7p11 ай бұрын

    Sir ಯಾರನ್ನೆಲ್ಲ ನಿಮ್ಮ ರೆಸೆರ್ಚೆಸ್ ಗೆ ತೊಡಗಿಸಿದ್ದಿರೋ ಅವರ ಅನುಭವದ ವೀಡಿಯೋ ಮಾಡಿ ಕಳಿಸಿದರೆ ತುಂಬಾ ಒಳ್ಳೆದು....

  • @kusumaprakash8116
    @kusumaprakash811611 ай бұрын

    ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

  • @severeenceciliamathew7778
    @severeenceciliamathew777811 ай бұрын

    Wonderful suggestion you are given for us Sr. Thank you so much.what about the arthritis patients? How to manage the daite . please explain regarding that?.

  • @umashankarmishra3615
    @umashankarmishra361511 ай бұрын

    Super vedio sir

  • @praveenkumarkspraveenkumar3550
    @praveenkumarkspraveenkumar355011 ай бұрын

    Simply superb

  • @sureshasuresha7422
    @sureshasuresha742211 ай бұрын

    Respected sir. Thank u very much for giving wonderful information suresh

  • @Sundarmusic7759
    @Sundarmusic775911 ай бұрын

    Well knowledgeable docter

  • @umadevib.g9325
    @umadevib.g932511 ай бұрын

    Super explanation sir thank you soooooo much sir

  • @prabhayalagi8385
    @prabhayalagi838511 ай бұрын

    Very useful information Dr

  • @raghunaik6404
    @raghunaik640411 ай бұрын

    Sir really good information never says doctors..

  • @manjulavinod3018
    @manjulavinod301811 ай бұрын

    This is what a Doctor be like❤ Very well explained the true fact sir🙏 I had my sugar level upto 170 then as suggested by an Ayurvedic medical shopkeeper I stopped consuming carbohydrate and ate only nutritious food like broccoli, egg, chicken breast, capsicum, mushrooms after 15 days my sugar level decreased to 93👏👏 ❤ Thank you so much doctor explaining clearly. Hope people will understand and follow your suggestions. 🙏🙏🙏

  • @NisargaHospital

    @NisargaHospital

    11 ай бұрын

    I'm thrilled about your health progress! Your commitment to a balanced diet and lowering your sugar levels is impressive. Remember, for personalized guidance, consult healthcare experts Dr. Jithesh P Nambiar at Cell: 8431897315 or 9448778153. Your success story can motivate others to prioritize their health too. 🌟🌱🙏

  • @Ram-iu5el
    @Ram-iu5el11 ай бұрын

    Impressive explanation, seems consistent with some of my observations. I remember someone else suggesting consumption of fat - coconut oil if I remember correctly - and nearly no sugar for months, to cure the diabetes...

  • @acf-mb5db
    @acf-mb5db11 ай бұрын

    Tq sir for this wonderful information tq so much

  • @hiraamin4238
    @hiraamin423811 ай бұрын

    Thak you doctor. God bless you.

  • @pandurangappa7680
    @pandurangappa768011 ай бұрын

    Verygoodinformation

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