This exercises represent India ! 🇮🇳 Jai Hanuman 🚩

This is the original form of strength and conditioning training practiced by the Ancient warriors to make them human killing machines. You can't get that kind of strength and stamina with endless running on a treadmill. Thanks for sharing this fascinating aspect of Indian warrior culture - I have gotten inspiration for my next workout tonight 💪

@mayankbohit977

Жыл бұрын

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I like how he's made supplement containers into weights. Perfect.

That hammer work impressive people don’t understand how hard and heavy that ish is salute 💪🏾

It's called Natural/Ancient bodybuilding thru Simple Equipment+LOTS OF HARD WORK!... Without Protein powders! THIS NATURAL METHOD OF BODY BUILDING GIVES YOU REAL STRENGTH & STAMINA!!! **"NO GYM BODY BUILDER CAN COMPETE THIS BRO'S STRENGTH & STAMINA !!! "** U Must have understood This By now....! I REALLY APPRECIATE YOUR HARD WORK BODYBUILDING BRO!!

He’s got that great old school bodybuilder look to him.

@josephperkins4080

4 жыл бұрын

Yeh kinda reminds me of someone 🤔🤔🤔🤔 oh yeh😁 George Hackenschmidt

@user-ee3ty4hr3l

4 жыл бұрын

Natural healthy body, no steroids

@suraj-op2bx

4 жыл бұрын

Old school This is party of akhada exercise Oldest akhada in India is 5000yr old called as JARASANDH akhad back then not even ur Jesus was born

@suraj-op2bx

4 жыл бұрын

@@user-ee3ty4hr3l he is vegetarian

@ashababu853

4 жыл бұрын

@@suraj-op2bx why using gods on that

This Is So Dope. I Love Seeing How People In Other Countries/Different Cultures Get There GRIND!!! 💪🏿 On. Stay Blessed BrothA’s

@slowgamer7076

2 жыл бұрын

You're from Africa?

That's maxed out natural aesthetic physique.

Bhai ek number video he...Josh aa jaata he aapke video dekh ke....apne pahalwano ki basic exercises r most effective n chances of injury r also less....aajkal KZread pe roz ek naya aadmi ek nayi exercise batata he....but basic exercises is all we need to build muscle n strength....keep it up...

What I like about wrestlers physique is that there body doesn't look stiff at all..... flexibility is really necessary with strength

The Great Gama legend continues thru this brother...good vid

@syedkhan7836

4 жыл бұрын

@Lethwei Mauithai har ek bath per Hindu Muslim math Bana Rey atanki

@pspv4394

4 жыл бұрын

@@syedkhan7836 what's Hindu Muslim here😂? What's wrong with hare Rama hare Krishna , don't u guys comment allahuakbar everywhere?

@no-1everything450

4 жыл бұрын

@@syedkhan7836 aatankwadi kaum dusre ko Aatanki bola what a joke

@hanssmith8901

4 жыл бұрын

Stop being rude in the comment section?

@badvines5622

4 жыл бұрын

Martial arts ka founder Bruce Lee great gama pehlwan ko apna ideal manta tha

Guy is strong like an ox. I worked in construction and I say to you this guy very strong. Especially the piece of wood with 40 kg's lifting with straight arms. Impressive. The only thing with desi sports is that the diet can lack some essential AminoAcids and vital-elements due low content of animal products. Cause of this the big gama was consuming up to 10 pints of milk per day! Today you can use cheese (methionin) or if you permit yourself fish (iodine) and eggs (cholestrol). Good luck with training and don't be afraid to see the weak spots cause if you see you can change and improve. So don't let false tradition hold you back the great gama made many experiments with training and diet this is why he got so good and also the reason why Bruce Lee was also inspired by him.

Amazing 💪💪 Full on strength 💯💯 May god bless him with huge success 🙏

Fan ho gaya Sunny joon ji ka ..dungle vs dumbell dekh kar...waah proud of u bhai re

I've started to do more workouts like these so good for functional strength and getting stronger in general. Brilliant!!

@patrickboyle6727

Жыл бұрын

Are they James?have you seen measured progress in other areas having done these?which exercises did you find the best?patrick

i remember, when i was a kid, the wrestler the iron sheik would get in the ring and do these exercises with massive indian clubs and the kick some jabroni's ass. . . . respect.

Great workout based on tradition!

Your giving our nation a reason to have pride

Great video. Big respect to desi akhara workout. So important to know circular motions prevent injuries. Stay away from linear weight pumping at the gym. It can make you stiff and may cause serious damage to your body in the long run.

@ha-pb6gs

4 жыл бұрын

What you say is exactly pitch perfect, these kind of knowledge is not followed in today's modern day fitness regime. That's why the gym freeks end up in disaster.

@gauravr1796

3 жыл бұрын

Realized this in real-time

Superb bhai. Especially gada wala workout sabse khaas laga 👌🏻

Great exercises guys, really cool!!

@ashokkumarjala1262

4 жыл бұрын

Great excercise brother

@mohitgurjarNOIDA

4 жыл бұрын

Hello rabbit brother...... how's the grinding almonds going on.😂

Gzb sanni bhai.... Simppi ko bhi kuchh sikha do , wo bhi kuchh kr lega😂😂😂🙏🙏🙏🇮🇳🇮🇳💪💪💪

Great thank you very much for uploading

Me in the shower trying to wash my back

@ady7618

3 жыл бұрын

Thats kinda badass way to wash your back with that thing

been looking for something different burnt out on traditional powerlifting 👍👍👍👍👏👏👏

@jeffreytremper8057

4 жыл бұрын

I used traditional training ( powerlifting and Olympic lifting ) for years and Indian clubs were the single best thing for my shoulders I have ever done

Thank you very much for uploading the video will follow going forward...

Interesting training , very different from the usual weightlifting

great bhai sunny yuhi laage raho bohut bdia 👌👌

एकदम गजब भाई, blunder

tagda Sunny mere bhai❤️

Bhaai katai jeher...dhaakad...gym waala ka to filter chok ho jaavega...

Awesome brother ♥️♥️♥️♥️..... Joon ❤️😍

Gym wale ladke iske samne hath jod lenge.our Indian wrestler are so good..May God bless you brother.

1:25 I have trouble believing that these clubs are 15Kg each. That's almost the weight of a standard kettlebell and I have never seen that amount of weight move so fast.

@mj-lo7gf

4 жыл бұрын

Yes it is it made out of steel. Molded into clubs.

@Fwibos

4 жыл бұрын

They look the size of 15lb clubbells

@Mmmmmdddddd9

4 жыл бұрын

There not 15kg no chance

@Hunter99xxx

4 жыл бұрын

You’d be surprised

@Mmmmmdddddd9

4 жыл бұрын

@@Hunter99xxx it takes alot to suprise me big man

Wow, was that long club like weight an empty protein container filled with cement on a wood dowel!!!??? Real intelligent ingenuity there!!! No excuses just emprove-- Zach Telander

@ppb..

4 жыл бұрын

Yes absolutely....nice observation...in other video he says it's 40 kg...

@praveenchandrajoshi4286

4 жыл бұрын

There is a concrete filling inside it u Dumbo.

@Hellmarch123

4 жыл бұрын

@@praveenchandrajoshi4286 concrete is made of cement you dumbo 😂

@patrickboyle6727

2 жыл бұрын

They call them gada I believe teddy😉👍. Theodore Roosevelt himself was into training a bit wasn't he,did I hear he was a boxer or Jujitsu practitioner or judoka or something? maybe I'm wrong now

What a beautiful body. God bless him

Bhai 1 no.👌👌

Bohot badiya Sir mai apko he dekh ke mehant marta hu

I always believed gym makes muscles strong and akhada makes your girdles and joints strong

@patrickboyle6727

2 жыл бұрын

You can see that with the shoulders and that I hear can't you I would say you are right on that😉👍

Very good, bhoot badiya

Inspiration bda Bhai♥️♥️♥️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Bhai bilkul pure mehnat h u....gud luck

Unbelievable performance! Damnnnn

Ek dam kadak bhai ji 💪💪💪

जोरदार भाई

Great video bhai cha gya

Lajawab exelent wa bhee wa

😯Awesome man, super man🤘👌👍

Great work bro , keep inspiring 👍🏻👍🏻, I am also trying to share my learning around. Thank you 🙏🏻

Some great exercises!!!

You are great, brother.

M bhi sochu ki sunny bhai dekha dekha lage h. Aaj yaad aaya jiddi wars m Dangal vs Dumble me Apna Bhai sunny ae jita tha. Nice going Bhai. Jai jaat. Jai Bharat. Jai Haryana.

Simply hats off and inspirational

Sunny bhai Gadar workout h man gy bhai , old is gold and bhai ye gada kasy Banti h gar py eski bhi ek video bna do bhi plz🏋🏋🙏🙏

All Time Favorite - Sunny Bhai

The 65kg ring is 143lbs and he walks around like it’s nothing

💪💪bhadia pehlwan

Kya baat hai bhai bhot jordaar 🙏🙏🌹🌺

Naice training bhai ji

dhanyewad bhai ji sunny is my favourite

Ghaint bro att❤💓

Excellent Desi workout .

Very nice bhai We are proud off our pahlwaan bhai

Very cool method of training 💪💪

Bro my upper body is like you but then it hinders running, do try in UFC you'll do good, God bless you brother, but be careful of all MMA fighters boxers are the most difficult to beat 💪😎 jai hind

Real man Very good bro👍awesome

Ram Ram bhai .. bhut hi badia ha video ha ... please also make a video how to increase height or how to made gadha at home ..

Happy birthday Sunny Joon bro😎🍨🍨🍰

Rabb chardikala bakshe bai nu !!

Bhai seriously bless YOU.

Khatarnak वर्कआउट ब्रो👍👍👍👍

Perfect Exercise.....superbbbb

Nice. Real natural bodybuilding.

Bhai ek no.

waaaahhh kya no. he mere bhai sidhe 123k subscribers.

Sunny Bhai .... aap subhi equipment ke ek baar review dedo or inko keise bana sakte hai gar per qki hamare yaha ese nahi milte hai ..... Thank You ...... Love from Gujrat ❤

Keeping our culture alive

What a super idea ji with protein powder box u did Gadha., akhiri bhai 🙏🙏🙏👍

That's how we haryanvis are 😌. Handsome dude, muscular body with 6 feet hight. Jai Haryana Jai Bharat.

@vegitouchiha2499

4 жыл бұрын

@Gathka Master punjab haryana is same. As we were part of Punjab once. But bro it's not depend on the caste.

@vegitouchiha2499

4 жыл бұрын

@Gathka Master yeah some depend on the farm work. But I have seen so many people who are not of farming class but still have amazing built. Its totally depend on the genetics.

@vegitouchiha2499

4 жыл бұрын

@Gathka Master bro we don't need to make it great again. As it is great. But uniting with it is not possible now. As it was divided on the behalf of language.

@vegitouchiha2499

4 жыл бұрын

@Gathka Master bro in whole early punjab there was no one who speak hindi. As it was himachli, Punjabi and haryanavi. And that's how it was divided. I know bro about India. But it will become like what our ancestors desired one day.

@vegitouchiha2499

4 жыл бұрын

@Gathka Master I'm 20. And yeah politicians are still dirty. Fuck them.

Superb man...

Like watching the old iron sheik stuff, nice

Éste sí es un entrenamiento chingón. Aunque de sólo verlo ya me cansé jeje 😪😪😉... Eres genial amigo 👏👏👏 Saludos desde México. Amo India es un gran país.😉

@santaclaus1208

2 жыл бұрын

Viva Mexico amigo!

Great video bhai

That's Insane!

Great bro 👍

Very great.

Sunny. Shabaash.. Tu Haryana ke oon sab ladko ka role model hai jo dil se apne shareer ki izzat karna chahte hain. No luxury cars, drinks gandi language.. Ekdm simple, asli baat karte ho tum and tumhari team. Maine doodhi bana k peena shuru kiya last year after seeing your video. Aagey badho. Hum sab ki best wishes hain tumhare saath.

Great Video and maashaAllah beautiful soul in a strong body, keep doing the great workout, motivation for me, I will be like you one day innshaAllah

Great workout

no 1 bhai saare video bana na desi body building per jai shree ram jai hanuman

8:00 music with english subtitles: Tommy open i do so much on it Ahahahahahahah

@dailyupdates7282

4 жыл бұрын

😂😂😂

Badiya gawandi bhai great exercise

Bhai ne bina gym k mast body bna rakhi h 👌

Gada ka jugad sahi banaya bhai 💪 jai bajrang bali

Increible rutina!

Mast hai bhai zabardast

Great way to train, I bet he is strong as hell

Vadiyaa veer jii

Ap ke vedio gjb h 👌👌👌👌

Fantastic Brother