Depersonalization Setbacks Are a MYTH? (THE TRUTH)
Depersonalization and derealization are a frightening experience, and many DP/DR sufferers worry that the symptoms will become permanent and that something is going wrong since there are so many ups and downs during recovery. Assuming you have the right strategy (body based strategy) and you are being consistent with it, the truth is that depersonalization setbacks are a myth. It's normal for people to experience ups and downs in their recovery journey, as rewiring the nervous system takes time and doesn't happen all at once.
It's important to remember that even when you feel like you're taking two steps back, you're still making progress. It's also important to stay consistent with your strategy and not give up when things get tough. When you're faced with the ups and downs of recovery, it can be helpful to take a step back and look at the bigger picture - think about the last few months instead of the last few days. Sometimes a few days are not a good picture of the overall progress you've made.
In this video, we'll discuss the common myths about depersonalization setbacks and the two reasons why people experience so many ups and downs during depersonalization/derealization recovery.
If you're struggling with depersonalization or feeling overwhelmed by the ups and downs, don't forget that you are not alone! Recovery is possible - so don't give up hope!
Here are some options if you need my help in your recovery. Yes, today is the best day to start. Don't delay another day! You only have one life.
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If you're needing help healing from trauma, anxiety, panic attacks, and depersonalization/derealization, watch this free masterclass "The 5 Shifts To Heal From Trauma". Also at the end, if you meet the requirements, there is an opportunity to apply to work with us.
5shiftsmasterclass.coachjorda...
DISCLAIMER: Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.
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I hope this video showed you that there are other explanations for the ups and downs of eliminating depersonalization and derealization than it being a setback. If you're needing help healing from trauma, anxiety, panic attacks, and depersonalization/derealization, watch this free masterclass "The 5 Shifts". Also at the end, if you meet the requirements, there is an opportunity to apply to work with us. 5shiftsmasterclass.coachjordanhardgrave.com/webinar-page
people remember you have to put 100% effort into recovery. you cant do 70%. speaking from experience. lets get this over with!! we have the answers!
@coachjordanhardgrave
Жыл бұрын
Yes sir, yes sir!
@stefanluca568
Жыл бұрын
They’re talking about 100% commitment, not how well we perform in our recovery strategies. Of course some days are gonna be easier than others to do the relaxation techniques, eat healthier food, avoid stressors in our work and relationships etc… Question is how committed are we to fully recover? Meaning, are we treating this condition similarly to how people who suffer from addiction and are in recovery, which for them is sobriety comes first and everything comes after that. Replace the word sobriety with calm. Hope that helps!
Good old Evercrack. It was that and OG RuneScape for me back in high school during Y2K. Thanks for the videos! I was just discussing with my wife this same topic. I told her I didn't like referring to my downs as "setbacks" during this process. I think any frustration or sadness from it can only be a positive sign and with your methods those days are much easier to manage than ever before.
@coachjordanhardgrave
Жыл бұрын
Evercrack! Yes it was indeed like crack. I never played RuneScape but maybe once.
Love!!!!!! Thank you 🙏🏽 it all makes sense.
Such a good video! Could you possibly explore the idea in a video of how grief relates to the stress response and dp/dr? I’m experiencing that and having a little trouble understanding the connection there. Thanks Jordan! 🙏🏻
@coachjordanhardgrave
Жыл бұрын
Good idea!
Like your analogy of the "setback" ...well explained jordan , :).THX ,regards from Vienna
@coachjordanhardgrave
Жыл бұрын
😁
My disguisey instincts are going wild right now
How do we relax our body in order to stop dpdr?
So even if we flare it up with stimulants or another stressful event..its not a setback ?
Can you please tell me that if i will solve my unsettled things that used to make me feel regretful fearful low in confidence and angry will dpdr go away ? Should I treat my dpdr or my emotional issues(underlying bad emotions) that i used to feel before going into these situation because I was very close to my motive (for which i worked multiple years) but suddenly i went into dpdr and stopped working towards that goal , should i complete my goal as i am very near to this ,will it help me in recovery please answer me ?
@coachjordanhardgrave
Жыл бұрын
Healing Dpdr requires a wholistic approach, there are many things that need to be adjusted.
I currently have dr from bad drug experience
I'm from mauritius but willing to have a coach session
@coachjordanhardgrave
Жыл бұрын
Hey! So I don't offer single sessions but we have a 12 week mentorship program you can apply for. Go to the description of any video on my channel and it has a link to watch the 5 shifts to heal from trauma masterclass then at the end it has a link to apply.
“I’m gonna join a neck competition soon” 😂
@coachjordanhardgrave
Жыл бұрын
Neck champion of the world
If your vision (tested by an optometrist) is normal, but it feels, like, your vision part of the brain isn't working properly, is that a sign of derealization??
@coachjordanhardgrave
Жыл бұрын
Good question. So visual disturbances can be connected to dilated pupils from fight or flight response (anxiety). Derealization isn't a visual issue although it appears to be, it's a shutdown of parts of the brain that allow for connection to one's environment. Make sure to talk to a doctor and a licensed mental health professional this is for educational purposes only.
@ACD1994
Жыл бұрын
@@coachjordanhardgrave My doctor doesn't seem to understand what derealization is.
@ACD1994
Жыл бұрын
@@coachjordanhardgrave Or doesn't really seem to think much of it. I've taken Lexapro, Abilify, Buspirone, now I'm starting on Prozac...if that doesn't work I might try Zoloft. From my understanding, there isn't any FDA approved medications specifically, for DPDR though.
how much is the 12 week mentorship program?
@coachjordanhardgrave
Жыл бұрын
Hey there. Good question. Before we can talk about programs and pricing we first have to see if we can even help. Feel free to apply at coachjordanhardgrave.com/apply
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this guy has the same story as me