Defensive Back Workouts to Improve Posture, Stability, & Tackling
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LeCharles Bentley and Rod Woodson show popular defensive back workouts to improve posture, stability, and tackling.
0:10 - Band Hip Hinges
1:33 - Lumberjack Hold
2:48 - Banded backpedal
3:42 - Lumberjack Hold with box step up
5:11 - Abductor hold
6:20 - Rotational Squat
7:19 - Clap Pushup
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Пікірлер: 7
0:10 - Band Hip Hinges 1:33 - Lumberjack Hold 2:48 - Banded backpedal 3:42 - Lumberjack Hold with box step up 5:11 - Abductor hold 6:20 - Rotational Squat 7:19 - Clap Pushup
Outstanding video. This was really great and helpful. Thank you! I am training my nephew who is a college corner and this was so helpful.
I’m a safety
2nd comment
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