This is one of the Best flows❤❤ thank you very much.

This was SUCH a lovely, dreamy, stretchy flow! It was absolutely perfect 🥰

This is so great! I have been looking for a deep stretch that actually challenges my bendy body. This one really did it! Thank you so much Cat. You're AMAZING😘

This is one of the best flows I’ve ever done. Wow. Thank you so much.

Exactly what I needed 🎉❤

I absolutely loved this. One of the best gentle yet efficient flow! ❤️‍🔥🙊

Just perfect

Twisted standing splits! I love discovering a new pose after 3 years of doing yoga 🧘‍♀️ thank you 😊

Thank you Cat! That was just what I needed this morning. Juicyjuicy stretch xxx

Just finished this and I feel BRAND. NEW. Lovely flow 💜

Thank you Cat .Omg, amazing practice,! the unity between body, breath, soul and your voice was the great experience, 🥰

CAT, you're awesome I really love your style please do more videos here

Loved this class, thank you!

Great, great practice. Thank you sooooo much. 💜☀️

LOVED this. It's been a long while since I've done one of your classes, and doing this today makes me realise how much I've missed them. Love the intermediate/advanced level.

Your an Angel!!... Stronger and more Beautiful then ever!!! Keep it up ..WE love you!!!

Beautiful transitions, just the flow I needed today. Thanks Cat.

That was fantastic! exactly what I needed, and will be saved to do again in the future. Thank you

It was YUMMY

Loved all the more advanced poses in this one!! Will definitely come back to this whenever I need a good stretch :)

What a beautiful practice, thank you!!

I love this Cat! Thank you for sharing your amazing practice with us.

Phenomenal! Love experimenting the less usual poses❤ Will def be back again and incorporate them into other rejuvenating flows~ Thank you for your creativity and generosity🙏🏼

Loved this intense stretchy session! Thanks, Cat. 💗

Great class Cat!! I needed this, my body says thank you! ♡

Such an amazing stretch! I loved this!!

Beautiful flow. Thank you so much!

oh my gosh I feel AMAZING!!! Thank you so much

Oh, such a great way to start my morning. Great stretching as well as some play. Body feels great. Thank you, Cat. ❤

Love you, Cat

Now finally practicing advanced practices, at some points I was pretty surprised because of my balance 😊love this flow

Amazing practice! Thank you for sharing!!

Glorious! Thank you ❤

Thank you so much Cat Meffan! The asanas were smoothly blended together. This practice has left me loosened, satisfied and ready for a good night’s sleep! Really appreciate this perfect end to my day, thanks Cat ❤️

This was amazing, thank you! You’re awesome 🩵

Wow, this was an intense one! Thank you very much, Cat!

absolutely loved this one, thank you so much!

LOVE LOVE LOVED THIS

Thank you Cat

This was amazing. Thank you!!

Amazing! I feel like new one with fresh open mind ;-) thank you Cat!

I loved this flow so much! Feels so good 😊

Thank you so much😃Namaste🙏

This was beautiful!! Thank you! x

Loved this , gorgeous flow… thank you!

Most excellent!! Thank you so much Tana! I always enjoy practicing with you. Namaste 🙏

Thank you Cat! Just loved this stretch session 🙏🏻💛

thankyou cat! love you

Thank you, I feel amazing now

That was amazing! Thank you ❤

This was great! Thank you 💕

I just wanted to take a moment to appreciate what you do and this lesson especially. I was feeling awful, both phisycally and mentally and now i feel soooo much better! It's amazing, you're amazing and thank you so much! I've been following your lessons for a couple years now and I wanted to let you know how much you helped me

Loved this flow! thank you

Thank you, I loved this❤❤❤❤

such an inspirational flow🤩 thank you Cat ❤

Adore this one!!

Thank you so much for sharing this wonderful practice 🙏❤️ loved it 🥰

Thank you very much ❤

Wonderful practice, thx maestra

INCREIBLE 😍😍 MUCHAS GRACIAS !!!!! AMO COMENZAR EL DIA HACIENDO YOGA CON TIGO 💓

This is my second time doings this practice and it just feels awesome when I’m feeling kind of tighter and lazy. ❤

Really nice ♡

That was really nice thxs for sharing ❤

It was everything I needed this morning. Veeeery juicy, deep, intense but still lovely. Thank you, Cat!

Yummy class. Thank you! 💕

thank you Cat for this lovely sequence i did just as i woke up....i just started following you and really like your style )) bohoma stutti

Was way too advanced for me, but I enjoyed giving the moves a go and hope one day to be able to do them!

❤️🙏🏼🌸

So yummy and challenging. Thanks so much Cat

Thank you lovely this was a perfect Sunday stretch, my arms are defo not long enough to do the bind in the fold tho 😂😂😂😂 xxx

A HUG FROM THE HEART, MY FRIEND 31:57

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@mauriceherbrata437

4 ай бұрын

How old are you?

I love you😘

For me this morning ,this was a little too deep too fast.. i needed more time to get my body ready for those deep stretches. Also staying longer in the pose, felt like you rushed a bit, maybe to get it all in 30 mins. Anyway thanks for sharing. And NAMASTE.

Wow! Loved thjs but I definitely need so much more flexibility 😅❤

Feeling so juicy and open after that!! 😂 Thank you Cat.

13.04 pose my legs aren't getting stretched to that extent. If one hip goes 90 degrees the other doesn't move. Please advise.

23:10 this is physically impossible to me!! Am I the only one?

Hmmm...yummy!