Great information. As a slow, back of the pack rider that struggles with nutrition, it was interesting to learn how the pros do it. Thanks for all the effort you put into this.

@DirtyTeethMTB

27 күн бұрын

Glad it was helpful!

Good to hear the high carb numbers from the pros. As someone who is about 200#, I normally need to do 130-140g/hr for endurance events, otherwise I'll bonk. You are likely leaving performance on the table doing less carbs. My carb sources used to be infinit, but swapping to flow to add the fructose source has been instrumental in increasing hourly intake without stomach issues. Then add a fig bar half or cliff bar half each hour as well. Great video, very interesting and informative. Those power numbers are absolutely crazy. Lastly, I've been rocking the 2.2 Race Kings on my Stormchaser. They are slower on super flat and fairly smooth local gravel but when things are technical they are great. I wish they had a 2.0 performance RK, that would be perfect IMO.

@DirtyTeethMTB

24 күн бұрын

Great insight, thanks for sharing 🤙

Comparing Dylan with your dog licking an empty tuna can ... golden!

@DirtyTeethMTB

27 күн бұрын

😂 thanks - didn’t think anyone would get that far into the video!

Thanks for all the time spent on this video, it was cool to see all the different stats.

@DirtyTeethMTB

26 күн бұрын

Thank you for watching and taking the time to comment :)

Wow. That breakdown was excellent. Well done Thank you!!

@DirtyTeethMTB

26 күн бұрын

Glad you enjoyed it! Ride on :)

Epic report. Keep them up!

@DirtyTeethMTB

24 күн бұрын

Thanks for watching!!

Great video and breakdown! Thank you 🙏🏼 Will be watching for more.

@DirtyTeethMTB

26 күн бұрын

Thanks for watching!

Thank you for all information, that’s a lot of work collecting data and stats. Next year I’ll riding the Atlas Mountain Bike Race and if you can make a few videos focusing on how to prepare for such race for beginners, in a language that any rookie like me can understand, I’m just the average recreational/bikepacker rider who wants try out an ultra endurance bike race. I have seen many of your videos on the ultra endurance subjects but sometimes is overwhelming when you compress so much info and you talk too fast too 😂 cheers from Norway 🇳🇴

@DirtyTeethMTB

26 күн бұрын

thanks for commenting - sorry I speak fast - good luck on the AMBR :)

Great and interesting video, especially on the fueling process.

@DirtyTeethMTB

6 күн бұрын

Glad you enjoyed it :)

It'd be cool if you covered some of the riders in this year's The DAMn (Day Across Minnesota). There is a 240 mile and a 480 mile (aka Double DAMn) race!

@DirtyTeethMTB

21 күн бұрын

I will check into it, thanks!

Epic video befitting an epic race☮️

@DirtyTeethMTB

6 күн бұрын

Thanks for watching :)

So good, I subscribed.

@DirtyTeethMTB

21 күн бұрын

Thanks for the sub and for watching :) ride on!

big fan

@DirtyTeethMTB

26 күн бұрын

Thanks for watching and commenting - ride on!

Fantastic Insight! Subscribed.❤️🇰🇪👌🏿

@DirtyTeethMTB

6 күн бұрын

Awesome, thank you!

Loved it 👍

@DirtyTeethMTB

26 күн бұрын

Glad you liked it - ride on!

Quite interesting 💪

@DirtyTeethMTB

24 күн бұрын

Thanks for watching!

Lachlan Morton is just a machine and already a legend. He's probably one of the few who still got a career after having a career if you know what I mean. And what a surprise from Rosa, mad respect for having 2 career at the same time !

@DirtyTeethMTB

26 күн бұрын

Rosa is definitely on everyone's radar now :) I know I'll be keeping tabs on her, and super friendly too...

best video of 2024

@DirtyTeethMTB

14 күн бұрын

Thanks for your kind words :) ride on!

Great data , really interesting 👍 the carb intake really amazing to consume that amount for 10hrs , i guess that must make a huge difference to pro rider speed times for these races and tour de france . So are they pretty much consuming all their calories per hour just carbs for whole race and no fats or protein at all , just using existing body fat 🤔 i think Race Kings may well be the fashion next 12 months to challenge Mezcals 🤠

@DirtyTeethMTB

26 күн бұрын

Thanks for watching and commenting, ride on!

good news, I have a 5 second power that is similar to the top unbound riders from this year. Things fall off rapidly from there.

@DirtyTeethMTB

14 күн бұрын

Hey, at least you share something with the top riders! 😀

Does anybody discuss the likelihood of performance enhancing "supplements" in non-pro racing?

@Foxtrottangoabc

27 күн бұрын

Watchin and reading the recent scandals and history in the tdf in recent years , I would say extras for performance is very high . Alot of folk ex pros from the peleton

@DirtyTeethMTB

27 күн бұрын

Good question

What about the top ten finish from SV local stud Joel Brazil in the XL and Josh Berry, born and raised SV local now living in AZ!

@DirtyTeethMTB

24 күн бұрын

Definitely studs:) especially Brazil at 56a inspired riding for sure! And to beat Kurt Refsnider is no joke either… thanks for sharing 🤙🙌

Glancing at your chart i wonder if the average heart rate is incorrect. It suggests they're all in a range between 73-89 which seems more like a low HR than an average HR.

@DirtyTeethMTB

3 күн бұрын

Good catch! I slipped up when transferring for KZread… 73-89 are avg cadence numbers… avg HR’s mostly in the 140’s/ low 150’s - thanks so much - ride on!

Top drawer DT, top drawer.

@DirtyTeethMTB

26 күн бұрын

Thanks for your kind words 🤙

gear is easy compared to fueling

@DirtyTeethMTB

26 күн бұрын

thanks for commenting