In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health.
Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching.
We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goals
Links & Resources:
Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible) amzn.eu/d/d8p6NKB
Website : lifestyleclini...