Deadlift Wedge Tutorial: Maximising Your Set Up
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In this video I explain that the deadlift 'wedging' concept is in-fact comprised of 2 components and how to adopt this strategy to maximise your deadlift
0:00 What Is a Wedge?
0:40 Deep Explanation: How to Wedge
2:01 Quick Demonstration: How to Wedge
2:20 Wedging with a Stiff/Commercial Barbell
2:50 Recap
Пікірлер: 4
good video!
@roburexerciselibrary
18 күн бұрын
I appreciate that!
Missed a PR today, wish I had seen this earlier lol.
@roburexerciselibrary
18 күн бұрын
Damn, that sucks to hear man! I wouldn't say with certainty that a wedge and creating tension prior to your PR would've made you succeed, however when it becomes a habitual and trained skill and becomes 'one' with your execution - it can definitely allow for some really good things to happen such as a desirable bar path and knees and hips that extend simultaneously. Keep practicing my man!