Don’t you leave us again

GO BISH!!!! Nice to see you again

Bish is such a beast. Cant wait to see how he does this year. So much potential

Really looking forward to seeing more of your training Adam 💪🏻

Glad you’re back, Bish! You’ve been missed

Glad to see you back on KZread!!!

So Happy to see you're back posting on KZread :). Love the the video. Showing us why you're one of the best if not the best in the world at the deadlift.

Good to see you again Sir. Best of luck with the training for WSM.

Maaaaate got some Bishop back in our lives! Can't wait to see you back in action

Was on Instagram, came instantly to watch this video 💥💥💥

Love it man…gonna be fun to watch you get ready for WSM 👊🏻

Good to have you back here👏👏👏

Absolute pleasure to meet you on Wednesday at the talk and the deadlift workshop!

Great to see you back on KZread. Not only a great strongman but always love the information you put on here for us

Bish bash bosh 💪

A video on how to Program a work out plan would be epic

@adambishopstrongman4471

4 ай бұрын

Oh man that could be a 4 hour lecture! I’ll see if I can split it up, simply it and hopefully some bits will help people

@bennyking572

4 ай бұрын

@@adambishopstrongman4471 bite sized chunks man, that would help alot of us !

@timbeech2056

4 ай бұрын

The best beginner strength training series is probably Mike Israetel's "Strength Made Simple" playlist, which includes some stuff on programming: kzread.info/head/PLyqKj7LwU2Rs2D0jBMBTKU2oitQo5sk-r There's a lot of great material on programming on Alexander Bromley's channel too. You might want to start with the "Fire Your Coach" series: kzread.info/head/PLxGDE-_rnbvPmVK35cy0tlZMYe23UZ7mW

This is a pleasant surprise

About time!!!!!

Good to see you back I’m on wk 5 of yr deadlift program confident of a new pb wk 12 👍

@adambishopstrongman4471

4 ай бұрын

Things start to get interesting around the week 5 mark! Enjoy the ride!

🔥🔥🔥🔥🔥

Yesss, let’s get back to the KZread bish…. The place hasn’t been the same without you as well as hicksy’s pause in uploads

Is that one odd plate warmup to stoke lat engagement? Slick vid! Trained down there last Christmas, bit scary but everyone was friendly.

@adambishopstrongman4471

4 ай бұрын

It’s a core activation exercise rather than a lat one. I perform the McGill Big 3 then 4 sets of 5 reps with the uneven bar to get my core ready to deadlift.

💪🙂🎉

What belt is that for your deadlifts?? Looks super convenient to use

@andrewharris3417

4 ай бұрын

Looks like the sbd belt with a re designed buckle. The buckle on the sbd belt can clip your legs when you bend over for deadlifts. Used to get bruises. One of the reasons I sold mine.

@jameshoffman5409

4 ай бұрын

@@andrewharris3417definitely an sbd belt. I zoomed in on the back to verify. I should have been more specific and asked about the buckle itself. I use an inzer with the pioneer pal lever for squats and dead’s.

@adambishopstrongman4471

4 ай бұрын

It’s a prototype i’ve been working on for a long time. Coming to the market soon

Volume on heavy deadlifts is murder, but one-rep maxes on deadlift are fun...

!

Glad to see you back but for your American fans can you add pounds to your videos

@adambishopstrongman4471

4 ай бұрын

I sure can. Freedom units on the next vid

What belt are you wearing in the video Bish?

@adambishopstrongman4471

4 ай бұрын

It’s a prototype I’ve been working on for months. The finished product is on the way and will be released this year. I’m very happy with it

No Europe’s strongest man?

@adambishopstrongman4471

4 ай бұрын

Nope not for me this year. I’ll be out in Boston as my wife is running the marathon out there.

Great video but 1 thing not on you but christ that gym has some crap music fair play to you being able to get motivated with that crap playing in the background

@adambishopstrongman4471

4 ай бұрын

Motivation comes from within. You can’t always have the perfect music when you lift in competition. I have had periods of lifting in silence in the past. It’s a very good tool to have to focus on the lift itself and ignore everything else around you.

@user-my2se7sn3s

4 ай бұрын

@adambishopstrongman4471 yeah that does make a lot of sense I appreciated the reply I hope you have a great year in 2024. 👍