Day 8: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series.
Recommended equipment: A chair and dumbells
Get more workouts with Britany on the Sweat app: www.sweat.com/
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
www.popsugar.c...
Week 1 -
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: • Day 1: 30-Minute Full-...
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: • Day 2: 30-Minute Full-...
Day 3: LISS
Link: www.popsugar.c...
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: • Day 4: 30-Minute Cardi...
Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: • 30-Minute Restorative ...
Day 6: LISS
Link: www.popsugar.c...
Day 7: Rest
Week 2 -
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: • Day 8: 30-Minute Full-...
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: • Day 9: 30-Minute Full-...
Day 10: LISS
Link: www.popsugar.c...
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: • Day 11: 30-Minute Card...
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: • 30-Minute Restorative ...
Day 13: LISS
Link: www.popsugar.c...
Day 14: Rest
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
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Пікірлер: 77
Always a great workout, thank you!
@umamaheswari2518
3 жыл бұрын
Me too
I love how you said "Pushing your body past the limits you thought you had". We really do limit our capabilities in our heads. Love the workout!! 🤍
She is the perfect instructor if you want to feel the burn and sweat without jumping. Absolutely recommended !
Britany! Im so happy I found you! I've missed your motivation. Anyone reading, Brit is the best and has such a great way of explaining so you understand mind body connection and get the most out of your workout, but most of all she makes you feel good about any little thing you can manage to do, even if all you can do is show up! 💜
This was such a good challenge for my body! Thank you Britany, I love your energy and instruction!
Loved the workout, love the instructor, she's so cheerful and positive, and the moves are what I like, straight foward workout
@PS_Fit
3 жыл бұрын
Britany is the best! Thanks for sweating with us, Erika 🙌
I loved this workout! Great for Barre newbie or those with experience. Britney explained every move so clearly and offered modifications. I will be back for more!
Great workout love your energy. I only wish I could see a time count always find that extra motivation when it gets hard to know how much time I have left to push through.
I freaking LOVE working out with Britany!!! She rocks!
This workout was amazing, such a good instructor. Thank you so much
so under-rated! BUT it needs music and NO ADS... you're a great trainer!! I only really get a real burn from Jake Dupree, Kit Rich and some of Annas.. and now you!!! great job!!
@adinavoicu255
2 жыл бұрын
Yes, no ads during the exercises!!! At least when she does the 30 seconds break
No way! The best barre workouts I have ever done!!!
@PS_Fit
3 жыл бұрын
Wow, that's great to hear! Glad you loved it, Violeta 💕
Wow! Low impact but I was sweating buckets by the end. I'm definitely interested in trying out more barre workouts in the future!
This was intense, I was almost going to give up but you motivated me a lot! Thanks Britany and PS ❤️
Great workout. Low impact but still got my heart rate up. Perfect for those days when your feet are too sore to be jumping around.
Thank you! Super! 😊❤
She's an excellent trainer, love these workouts.
Wonderful "sneaky" workout where was actually fun and had much variety but kicked my butt. Thanks so much Britany!
Wow! Britney, you pushed me so much farther than I thought I could go. Thank you for the great instructions and sincere motivation. Loved your “day 1” barre workout - but I think this one is my new favorite. Will definitely be back in a couple days. 🧡
Thank you Britany!!! Love this workout!!!
This was amazing Britney, thank you so much.
Oh wow that was gooooood! Thank you for an amazing class! I loved Britany was amazing!
thank you so much! what a great workout!
I can barely feel my legs. Good work put. Happy New Year!!!!
Great workout love all the barre moves with the chair🙂
@PS_Fit
3 жыл бұрын
The barre moves with the chair are our favorite, too!
really amazing workout! love the motivational lines and the burn!! definitely one i’m excited to come back to
She is amazing! Loved it!
Omg this workout was FIRE!! So so good.
Britany: This will be a nice break for your shoulders. My shoulders, still: 🔥🔥🔥 Love this instructor and workout!
really enjoying these by Britany!
thank you for a fun and intermittently intense workout. My thighs are shaking.
I don't have rly light weights but they're on my Christmas list - once I've got them I am all over barre!!!
@PS_Fit
3 жыл бұрын
Yay! Let us know what you think of the workout 💕
THANK YOU BRITANY!!! XOXO
That workout was great!!!!!
This was great! Thanks so much
Amazing workouts !
Love it! Perfect do at home away from gym during COVID! Great Workout, thank You!
that was so much harder than I had expected. Dang, my legs are jello!!! Great workout, thank you!!!
Great explanations! Great burrrrn!! 🔥🔥🔥
Such a great workout! Thanks!
Great energy, so natural. Thankyou So Much x
Great workout...Love it ❤
Just perfect!!!!!
Soooo good ! Well explained and effective, thank you !
That was tough! Thank you :)
Excellent full body workout!
Holy shit! Great 30 minutes 🙌🏻
Great workout. My glutes were on FIRE!!!!
Hloo ..... I'm a big fan of your workouts..... keep going guys...
@PS_Fit
3 жыл бұрын
Thanks for watching!
@mirtyRX
3 жыл бұрын
Same!!! Love her
Excellent
I Think Your Great!
im in love!
she has a Great physique and she's good at explaining the exercises
Great whole body barre workout! I wish the L & R instructions were mirrored as it's confusing to do the opposite of what's being demonstrated. I ignored the left and right directions and just moved to the same as the instructor.
@adinavoicu255
2 жыл бұрын
Same here!! I started with the left and right so I Mixed up the second part 🤦♀️
Perfect 👊👊💪💪💪
Great workout. However, needs to be a bit clearer and warning of when to change right/ left sides especially beginning of the workout. The last half was much clearer. Thank you.
That was waaaaaay more messed up than I thought it was going to be. I nearly died. Like I'm in pretty good shape and I lift relatively heavy and this was HARD. I'm dripping with sweat.
Great workout. Does anybody know how many calories this workout burns?
GrEAT!!!!
Can you please move the ads from the middle of the exercises? At least it’s during the short breaks she does
Very difficult
wait did she do the right leg one more set than the other? for the standing workout before the glute bridges... im confused lol
@adinavoicu255
2 жыл бұрын
No, I didn’t noticed it
I'm such a fan, thank youu for this!!! 🐥💦💪💖
🤍🤍🤍🤍🤍🤍ty
i'm put off by the instructor, she always looks angry