First time viewer here. Doing this challenge this month and love it so far! Thanks for sharing.

Thanks Ben for this video on nutrition. I agree with all you've said. However, for me, having struggled with weight all my life. I now realise that it's very much to do with "sugar" both artificial and natural. Sugar has been put into so many processed foods; also fruit has been cultivated to be far sweeter than ever before. Most shop bought drinks are sweetened. This increase of sugar in our diet has caused people to have higher levels of the hormone insulin in our bloodstream. The result being significant increases in obesity and type 2 diabetes. I have found that reducing the number of meals per day (from 3 to 2) as well as eating meals low in sugar and not snacking; has helped me lose weight and keep the weight off. We are all different and the foods that I am sensitive too are not necessarily the same as foods for other folk. Unfortunately, as you say, it's something we have to find out for ourselves.

THANK YOU! I have been trying to figure out my caloric intake for 20 years!! Now I know where to start! :)

@AdaptToPerform

10 ай бұрын

You got this!

Many thanks for the info, and for sharing the webpage links.

@AdaptToPerform

3 жыл бұрын

No worries 🙂

Thanks very much Ben. I religiously follow your 20 minute fat burning routine and really enjoy it. Its not too much nor too little. Take care pal.

@AdaptToPerform

4 жыл бұрын

Great stuff Ricky keep it up 👍

Loved the workout. The struggle is real. I appreciated seeing the outtakes. Thanks again. ❤️

@AdaptToPerform

4 жыл бұрын

No worries I normally don't have any. But if I do I often add them in

Do you do any plant based eating? It has lowered my inflammation and pain to my lowest level since my accident 25 years ago.

@AdaptToPerform

4 жыл бұрын

I have a mostly plant based diet. I tend to avoid telling people what to eat though as I'm not a qualified dietitian, this is all just standard information

Another day done!

@AdaptToPerform

4 жыл бұрын

Yay! How'd you find it?

@vestastreeb657

4 жыл бұрын

Adapt To Perform good. It keeps me moving instead of doing nothing.

@AdaptToPerform

4 жыл бұрын

That's great! I hope you can keep up the whole month!

What's an alternative to Pepsi?

@emilyanderson1473

4 жыл бұрын

Try Zevia soda