The 5 Rules of Cardio for Wheelchair Users
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
Пікірлер: 4
Thank you for this cardio information. I need to do this. Did you say you had a link to more info on understanding calorie burning as a wheelchair user?
@AdaptToPerform
Ай бұрын
I'm glad you enjoyed the information! With the calorie counting explanation I filmed it but in the edit I realised I had a better approach so I want to redo it to present the information much more clearly. Stay tuned!
Do you have any wheelchair videos for a cardiac session using the ski erg? Are there different variations for working your muscles?
@AdaptToPerform
Ай бұрын
I do but they are all currently on my membership site. There I have a group of programs called skierg sessions. Which is three volumes of 8 weeks each. I may in the future pop one of the workouts from that program on here. But it's not currently in my near future lineup of videos as I have other things to focus on first.