I’m 22 years old, 187cm (6ft 2in) tall, with 2+ years of consistent weight lifting training (5-6 times per week) under my belt. Most of that time has been spent cutting weight, since I started at 115kg at about 35% body fat. I completed a 108 day clean bulk that started in the winter of 2023, so this series is me simply documenting my subsequent fat loss journey. The plan is to cut for 2 months, so that I can spend the rest of the year bulking.
Instagram: / itsrorymurphy
Twitter: / itsrorymurphy
These are simply the products and services that I currently use.
Video edited with CapCut: www.capcut.com/
How I track my food intake: cronometer.com/
How I track my body composition: amzn.to/439nPL4
How I track my lifts: www.strong.app/
The supplements that I use daily (As an Amazon Associate I earn from qualifying purchases):
Grass-fed Whey Protein Powder (2 scoops per day): amzn.to/3wOZeiB
Creatine Monohydrate (6g per day): amzn.to/3uUBkSh
My new Pre-Workout: amzn.to/4ac7Heo
Electrolytes (1g per litre of water): amzn.to/3TR9zU9
Omega 3 Fish Oil (4 per day with my meals): amzn.to/3IxyZ2O
Complete Multivitamin Complex (3 per day with meals): amzn.to/49PUU11
NAC (1g before bed): amzn.to/3wUyn4s
Glycine (2g before bed): amzn.to/3wLvymh
Zinc & Magnesium (1 before bed): amzn.to/3wUqDiU