Not only do usually I find that I am moving in am more relaxed and enjoyable way, I often find that I feel more calm and at pleace as well, when I do one of your lessons. Thank you!

Facebook just reminded me of a post I made in April 2020, it still applies, and I thought you might enjoy it: "In times of isolation, Alfons leads me on fascinating journeys of inner exploration. The landscape is ever-changing, bringing joy and delight, and relief from worry and stress."

This needs more thumbs up folks!!!

He s teachings are way beyond excercise , everybody needs them

Hi, gratis lesson again. Very helpful!! Thank you

thank you alfons.

I finally got around to doing this. Your lessons are such a blessing Alfons.

@ImprovingAbility

4 ай бұрын

Thank you Nils! ❤️

This is fascinating stuff, Alphons. I feel more fluid somehow yet more centered. The 'stuttering' movement of the eyes changed so quickly. Thank you for sharing your work :)

Got any video for winged scapula or serratus anterior activation?

@ImprovingAbility

7 ай бұрын

You could try my “Tight Neck? Here’s Help!” series (6 videos), or my “Good night shoulder circles” video as starting points for your own discoveries

@deirdreosullivan7292

7 ай бұрын

Excellent as always 😅😊