Another great push up option is with the hands on a raised surface like a countertop or even a wall. Sometimes people struggle with good hip mechanics in the kneeling option but countertop push ups allow for the full body plank position. I couldn’t do push ups for years but have reintroduced them since your videos have helped me recover my pain free range of motion after frozen shoulder syndrome - thank you!

One of the most crucial movments !!

Forget a book !!! We need an online course !!!

This is wonderful! ❤️. Thank you Alfons.

Hello Alfons , thanks for this lesson.

Great little routine. Thank you.

Great stuff!!

Thank you.

Definitely helpful. Looking forward to the patreon version.

Very helpful, thank you

Short and sweet was great! I have your 2nd edition first book, looking forward to the next one. Greetings from Melbourne Australia.

Very helpful

👍👍👍👍🥰🥰

Its was a lovely core workout Eager to know about the book you are writing.

@ImprovingAbility

3 жыл бұрын

Oups, this will take a while longer, because I’m almost completely maxxed out with studying for and writing my blog, which is an exploration of mixing essay writing with movement instructions. But I plan to finish my blog project by June this year (2021), turn it into a book, and then continue with my book project on back pain..

@purnphysio1

3 жыл бұрын

ability that's nice In the meantime can you recommend anything else I can read by you And where will it be available. Thanks in advance

Grazie. Sottotitoli in italiano?

dear Alfonso, i’m studying dancing and trying to find a connection between the dancing “push harder” attitude and feldenkrais movement awareness. I’m not able to do my middle split even though I was practicing for a long time. Would be more than grateful to get any information on this subject. all the best

@ImprovingAbility

3 жыл бұрын

Hi Nana, there’s one study about Feldenkrais and stretching by James Stephens (google), he compared different types of stretching. Maybe that’s a starting point for research? I‘m no expert on flexibility, and therefore don’t have specific videos for this. There‘s Feldenkrais lessons called „the splits“ and „the scout“ which have similar movement patterns. Also try to google. Think „movement quality“ instead of „movement tricks“ ...

@nana-ww9zw

3 жыл бұрын

@@ImprovingAbility thank you so much for your reply! I’ll do my research on this :)

Hi Alfonse! I'm a new viewer and was told not to do with elbows facing out (to protect the shoulders) I was taught that the best position is in a 45° angle from the trunk. Is that right? Thanks in advance for your help😊🌻💕

@ImprovingAbility

2 жыл бұрын

Hi Maria, this is not a simple question, and needs to be answered in context. 45° angle sounds like an overly generalised textbook answer, beneficial for a select few situations, but maybe harmful in others. Contact me for private lessons if you like. Wish you all the best! :)

@mariap.894

2 жыл бұрын

@Improving ability Alfonse, you are very kind to answer what I thought it'd be simple. Thank you again and how do I DM you? Be well and be safe ❤😊👍

@charlesvelez6639

Жыл бұрын

@@mariap.89400lpll!m