Day 1 Withdrawals Getting Sober From Alcohol and Coke!

Day 1 of getting sober was one of the most painful experiences I have had, both physically and mentally. I felt everything from cramps and body pain to questioning why I am here. Sharing this for anyone going through it one day at a time or even one minute at a time you can do this and support makes a huge difference!
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Пікірлер: 124

  • @tiffanychamblee4664
    @tiffanychamblee46645 жыл бұрын

    People don’t realize you can die from alcohol withdrawal. Plus it’s legal. All drugs are bad I’m just biased because alcohol is my DOC

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Same here and people downplay it, it’s scary when your body starts withdrawing from, don’t ever want to experience it again.

  • @benjaminchristopher7469

    @benjaminchristopher7469

    4 жыл бұрын

    My name is Benjamin and I'm an alcoholic alcoholic and I'm trying to slow down but I don't want to die or with withdrawals cuz I already know what it feels like when I try to stop drinking it scares me because I feel like dying

  • @tiffanychamblee4664

    @tiffanychamblee4664

    4 жыл бұрын

    Benjamin Christopher If there is anyway you can go to a detox they could help you for about 3 days, they could get you through the most dangerous part if that is how your body reacts. Once through the detox you could start going to meetings. I didn’t go that route so I don’t know how to help you with that, I just went to meetings. I didn’t have a lot of withdrawals, definitely no DTs. Good Luck and hop you can find you way to recovery #ofaat

  • @blitzphantom9488

    @blitzphantom9488

    2 жыл бұрын

    Coke snd Mdma are my drugs if choice, I never understood the appeal of alcohol but we’re all built differently. But yeah you can get alcohol anywhere now, it’s the hardest drug to avoid-for sure.

  • @blitzphantom9488

    @blitzphantom9488

    2 жыл бұрын

    @@benjaminchristopher7469 go to treatment please! Alcohol is the most dangerous drug to come off of you need to be detoxed at a hospital safely so you don’t get hurt. (And the withdrawals are easier)

  • @Sadeye92
    @Sadeye922 жыл бұрын

    Hell yeah brother, I’m 3 days back after a 2 week relapse Lost my job and just embarrassed myself I’ve never been this low

  • @blitzphantom9488

    @blitzphantom9488

    2 жыл бұрын

    Welcome back, just remember we all make mistakes. Just learn from it.

  • @4mydamnself
    @4mydamnself5 жыл бұрын

    Today is my day 1 for the fifth time. Longest I've ever went sober was a little over 3 months last year but relapsed with alcohol and blow. It is very challenging to do it all by yourself. I want to get well, not only for myself but I want to do it for my parents while they're still here. I feel like its now or never with recovery. Thank you for sharing your story with us. God bless

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    You can do this! I was the same and it was till I got in the program it made a huge difference!

  • @housekeeping3561
    @housekeeping35613 жыл бұрын

    You are helping me sitting outside the liquor store amd this is day one. So thank you omg!

  • @kevinschindele4829
    @kevinschindele48294 жыл бұрын

    I enjoy your videos and obviously I'm watching for a reason congrats on sobriety I hope I can get significant clean time also

  • @melwil1980
    @melwil19805 жыл бұрын

    Thank you for this! I'm starting all over again on day 1 (for the umpteenth time). I've watched this video twice already. It gives me hope and helps me power through.

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    It’s okay and day one is important! Any relapse is a learning experience and we pick up the pieces and go back at it! Nothing but support and you can do this one day at a time!

  • @haileyscomment
    @haileyscomment5 жыл бұрын

    Thank you for sharing your experience. People don't realize how common it is for those of us with ADHD to struggle with sobriety

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Heck yeah especially when we self medicate to try and slow everything down.

  • @allieblovesyou

    @allieblovesyou

    4 жыл бұрын

    this is what I’m going through and if y’all see this i could really use a support system 🥺

  • @laurenbray8314
    @laurenbray83145 жыл бұрын

    When I got sober the mental aspects, insomnia and restless limbs issue was the worst for me. It's torture.

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Totally can relate! I know what you’re talking about it was the worst!

  • @philliprocco8073
    @philliprocco80735 жыл бұрын

    Hearing your story the pain of addiction is something that so many can relate and the fight is real, one day at a time!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks sharing it I know can make a difference!

  • @maxwhitely6235
    @maxwhitely62355 жыл бұрын

    Strong man! This is awesome for you to share!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks I know sharing our story is so important!

  • @vannamarie8430
    @vannamarie84304 жыл бұрын

    Today is my day 1. I was sober for a week and have a habit of hanging around certain people who drink, then I drink, and when i become drunk thats when I give in to coke. I can no longer hang around friends who drink anymore, but i am ready even if that means i will have no social circle. Thanks for the words of encouragment 🙏🏻

  • @jennajohnson1928
    @jennajohnson19285 жыл бұрын

    It all starts by being tired of sick and tired!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Hitting rock bottom and going up from there

  • @bflatt17
    @bflatt173 жыл бұрын

    It’s my day one, thanks for this video. Looking for a meeting today.

  • @keekee39
    @keekee394 жыл бұрын

    I want today to be my day one. I haven't been sober one day of 2019. I'm so determined for today to be day one, it's 11am and I'm struggling unbelievably. Thanks for the message

  • @keekee39

    @keekee39

    4 жыл бұрын

    I'd normally find something to drink before 8 in the morning. I'm so scared for the withdrawal to come

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    I’m rooting for you

  • @joshadebayo8121
    @joshadebayo81212 жыл бұрын

    been tru it all. Focus on being strong. Never give up. And you will make it...eat and sleep well. just see it as a very bad flu

  • @jonathanwhittney5068
    @jonathanwhittney50685 жыл бұрын

    congrats on the pushing through the first day! Talking and admitting you are an addict is the first part of recovery!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks I didn’t even know what I was doing when I started

  • @logsparkz
    @logsparkz5 жыл бұрын

    Thanks for this vid helped me understand some of what I was doing to myself.

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Absolutely and it’s a battle thankfully we can fight our addiction and change our story!

  • @chardeziadavis3850
    @chardeziadavis3850 Жыл бұрын

    Keep fighting you got this

  • @ent6576
    @ent65764 жыл бұрын

    I’m past day one and man I had a crazy nightmare last night this withdrawal shit is intense

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    It is a battle and here for you

  • @joblack5933
    @joblack59335 жыл бұрын

    Thanks for the video!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks man!

  • @Lucky-mr1wr
    @Lucky-mr1wr4 жыл бұрын

    The energy at the beginning of that first line is alot different when you have your last line

  • @jonm8344

    @jonm8344

    3 жыл бұрын

    Brooooo I know Right, hate that feeling when it’s 6am, birds chirping & ppl driving to work. And there u are can’t sleep or jerk off coz ur coked out of ur mind 😒🙃

  • @phillipwombacher9635
    @phillipwombacher96354 жыл бұрын

    As someone whose withdrawn from both alcohol and opiates i guarantee you alcohol is much worst opiate withdrawal is... darker emotionally but alcohol withdrawals pure torture

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    I agree it is a total nightmare but we can change our lives

  • @TheseFourWalls
    @TheseFourWalls5 жыл бұрын

    Excellent video, my friend! One day at a time. ✌😊

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks man! You are right one day at a time!

  • @krisswitzer2314
    @krisswitzer23144 жыл бұрын

    oh I really need to hea4 your story this morning I am struggling so bad

  • @rogerdunham6912
    @rogerdunham69125 жыл бұрын

    Watched this video three times so for I can relate to the pain of the first day to much!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks I wanted to share the journey I know it helps

  • @nereidapr1
    @nereidapr15 жыл бұрын

    Stay strong. you are going to get out of it's hard but it can be done..

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Absolutely and is one day at a time!

  • @toniangelo555
    @toniangelo5554 жыл бұрын

    Sober from alcohol AND cocaine?? You're a hero bro, really.. 💪🐅 Be proud of yourself

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    Thanks I really appreciate that

  • @KingdomPlans
    @KingdomPlans5 жыл бұрын

    That shit is intense Eric. How anybody could be dismissive of "just coke, alcohol", when the alcohol (and benzos) have the highest death rate going Cold Turkey! You are still in a hotel, that makes me sad for both you and your wife. I'm rooting for the day you can say, no more! I like it here and I'm not moving lol. Just know that I'm thinking about you and have your back. Thankyou for another great vid Eric 👏🏼💕💕 xx

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks and yeah it’s a long work trip, it’s amazing how many don’t bring up the death rate of alcohol addiction and the dangers.

  • @djgettsom7879
    @djgettsom78792 жыл бұрын

    I have been listening to your KZread video since last night and this morning and I want my day want to be today so bad but I cannot pour down the rest of the alcohol and the rest of the shit I have been reaching out for help and I have been on the phone all yesterday with those that care about me so much I just need to start to care for myself and I feel weak and today is May 4 be with you

  • @thesmiths8452
    @thesmiths84524 жыл бұрын

    Going to a clean living program next week been using coke for the past 8 months and using alcohol to come down from it it’s a nasty painful disgusting cycle filled with a lot of pain but I admit that I am powerless to drugs and alcohol cocaine is my number one vice with alcohol being a close second but I am ready and willing to do whatever it takes to get better

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    Awesome you got this and mad support for you!

  • @asrafhossain6776
    @asrafhossain67762 жыл бұрын

    Good to hear your story I need help

  • @thesmiths8452
    @thesmiths84524 жыл бұрын

    We will all make it brothers

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    Love it!

  • @housekeeping3561
    @housekeeping35613 жыл бұрын

    This is 3/29/22. You are helping me like you cannot believe. Day 1. Commenting for a friend.

  • @housekeeping3561

    @housekeeping3561

    3 жыл бұрын

    The 22 was a typo. But I just had that spark from you sitting outside the liquor store. I cannot thank you enough!

  • @alexjennings3000
    @alexjennings30005 жыл бұрын

    This is awesome sharing this, strong message!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Thanks!

  • @Quiter19
    @Quiter194 жыл бұрын

    I love it Bruv. I'm 40 I have battled addiction my whole life but 4 years ago I REALLY went for it. I kept my right arm after they thought better it be amputated. I went thru alcohol withdrawal in a dorm with gang members. I have kissed my two gorgeous daughters after reading bedtime stories and curled up in bed with my beautiful wife. Our lives go all over the show. I do believe if we don't die we get old and tired of it. Addiction that is. I relate to you vid Bruv. Q

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    its a hell of a fight and get it, thats awesome that it got better it helps those struggling to know it can be worth it

  • @kevinschindele4829
    @kevinschindele48293 жыл бұрын

    Day 10 no alcohol day 11 no hard drugs. Been smoking pot everyday since I was 14 I'm surely addicted to it but I don't even care I just wanna ditch the coke the alcohol and all the other dumb shit I've tried when I'm drunk. Alcohol has lead to every bad decision I've ever made in my life. Ive been to work once in the last 2 weeks I'm lucky to still have my job but depression is hitting me hard since I'm trying to be sober. I can't get out of this funk. I have a great gf and a 2 year old daughter but I can't get seem to get it altogether at once.

  • @RockyEvolutionGal
    @RockyEvolutionGal6 ай бұрын

    Day 1 is the easy part. It's the 4 weeks in that you start to convince yourself thst your not an addict... rinse and repeat

  • @rhysjosh4643
    @rhysjosh46433 жыл бұрын

    Thanks man. It's day one for me. I owe a bunch of coke money and the alcohol is an easy temptation.

  • @tmac8394
    @tmac83942 ай бұрын

    This is my first day too. Hopefully it’s day one and not going back

  • @tylershaffer4287
    @tylershaffer42874 жыл бұрын

    1 month at a time for hitting suboxin on month 7 and still hittin crazy but i got this

  • @kimjenkins5273
    @kimjenkins52735 жыл бұрын

    Man benzo's are a nightmare tapering off of and the pain is real when you start quitting them.

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    Tapering on them can be a nightmare

  • @blitzphantom9488

    @blitzphantom9488

    2 жыл бұрын

    You should never do that on your own, tell your doctor what’s going on to get a medical detox.

  • @emilywalker3409
    @emilywalker34094 жыл бұрын

    Day one for me. I relapsed like 3 times. But today I have to be sober. Hows your one year?

  • @maddies194
    @maddies1945 жыл бұрын

    The first time I decided to quit I was accustomed to some withdrawals to some extent, shakes and a bit of anxiety while at work but I was never sober enough to get beyond that. One day a friend begged me to do a few days sober and about 20 hours into being sober I started hallucinating. It was terrifying and yet I still would not realise I was withdrawling until much later. The insomnia and the nerves firing off, the shaking and hallucinations should be enough to never want to do a day one again but that seems to always be an afterthought.

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    It’s a battle and I don’t think any of us are fully prepared for the withdrawals. I had to remind myself that it comes back to just one day at a time.

  • @Starkesea

    @Starkesea

    2 жыл бұрын

    I’m so scared for this experience as I’ve had it twice slightly and once pretty severe. It’s the scariest thing I’ve ever dealt with🙁

  • @maddies194

    @maddies194

    2 жыл бұрын

    @@Starkesea going to a hospital makes everything a lot more comfortable, manageable and safer. They have medication that can help keep the withdrawals somewhat mild. It's scary but important to be safe.

  • @DankBudwoi
    @DankBudwoi3 жыл бұрын

    When did the symptoms peak for alcohol withdrawal.?

  • @jesseaguilar2428
    @jesseaguilar24284 жыл бұрын

    Thanks

  • @taylorrobinson3473
    @taylorrobinson34734 жыл бұрын

    Did you ever incur any health setbacks. Like appendicitis, liver problems, or anything like that from alcohol abuse?

  • @danger7383
    @danger73833 жыл бұрын

    Alcohol addiction gets laughed at but the detox is the worst in my opinion 18 days today, never want to experience that again

  • @billellish9767
    @billellish97675 жыл бұрын

    This is great man, coke was a nightmare for me and meth!

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    I totally get it!

  • @kpbsas91776
    @kpbsas917764 жыл бұрын

    This sucks and its a fact that even the symptoms and pains that a body goes through is in a lot of ways subject to experiences that that person has had in the past. The body will withdrawal!!! The mental twist will last for months to years! Those who stick to it and a program that works for them even if that means joining AA just for a few months of just today. Ive pretty much done it all starting at 17 yrs old in my first meeting I heard under the breath of the group chair that he had split more booze that id possibly drank. I agreed under my breath because I wasnt a f-in looser. I remember feeling mad at him and anyone who knows resentment is not good even with strangers I seem to keep a log of who wronged me that day. lol Im 44 and ready to give this thing a try again. The worst ive experienced in my time is missing 7 days of methadone with a dose of 100 daily down from 160 a few months prier. Anyone who knows that knows heand I was lucky to sort that out and get back on half as i continue to taper off. My God I feel so bad for people that end up coming off that shit in jail. Yikes!!!

  • @cesarcastillo9561
    @cesarcastillo95614 жыл бұрын

    I get pains after 1-2 days without alcohol I feel bad I get so mad at my spouse blaming her that she doesn’t let me hang out with my friends

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    Damn it is a battle

  • @baldersn4474
    @baldersn4474 Жыл бұрын

    Im from the UK and its the norm to get on the coke and booze at the weekends, vacations, holidays etc..The drinking culture is virtually an epidemic over here..

  • @AntoanPenelov
    @AntoanPenelov4 жыл бұрын

    Hey, um I'm on my 8th day sober and feel very good but my hands still shake like crazy, how long will it take for them to stop because I can't even hold a fork lately and people around me keep on realizing and I mean my head and body feel great but not the shakes....especially my fingers...please tell me it's not permanent :(

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    It’s not permanent and can last for a couple weeks to a month, the detox is hard but so damn with it!

  • @AntoanPenelov

    @AntoanPenelov

    4 жыл бұрын

    @@EricBZink Oh my gosh dude, you are AMAZING for the quick response, I was freaking out here, KZread is glad to have a channel like yours!! :)))))

  • @sushshxycduduxisow5354

    @sushshxycduduxisow5354

    4 жыл бұрын

    Antoan Penelov how you feeling now? Did they subside cuz I’m going thru the same shit

  • @AntoanPenelov

    @AntoanPenelov

    4 жыл бұрын

    @@sushshxycduduxisow5354 Right now, I feel no tremors or anything, like a new guy, time is key... After 2 months the tremors completely stopped and everything was fine, no anxiety, no nothing.. Hang in there, time will help :)

  • @sushshxycduduxisow5354

    @sushshxycduduxisow5354

    4 жыл бұрын

    Antoan Penelov awesome, I’m tryna push thru right now proud of ya this shit ain’t easy

  • @dianakraft4452
    @dianakraft44525 жыл бұрын

    My mom was an alcoholic and addicted to benzos. She ruined her and my life. That's why I'm dealing with BPD, PTSD, depression, anxiety, social anxiety, dissociation.

  • @EricBZink

    @EricBZink

    5 жыл бұрын

    That’s a lot and I have nothing but support for you! It’s hard but keeping fighting, it’s worth it!

  • @dianakraft4452

    @dianakraft4452

    5 жыл бұрын

    @@EricBZink She died in 2001 of Liver cirrhosis and breast cancer.Thank you for being here ♥️

  • @SAMEntalhealth

    @SAMEntalhealth

    4 ай бұрын

    How long was she drinking and using benzos for I'm so sorry you had to deal with that😢😢

  • @A.spec-alan
    @A.spec-alan4 жыл бұрын

    I don't know what to do. I did it while I was drunk, I personally didn't like it. because it just made me feel like I was going to die. My heart was pounding really hard. Right now the only problem I'm having is the cravings even though I didn't like it. I wouldn't do it again because i didn't get anything out of it.

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    it is horrible and i get the fight but we can change that

  • @A.spec-alan

    @A.spec-alan

    4 жыл бұрын

    @@EricBZink I need your help brother, I don't want to disappoint my family.

  • @johnschadt2021
    @johnschadt20213 жыл бұрын

    Dude you sound fine

  • @benjaminchristopher7469
    @benjaminchristopher74694 жыл бұрын

    I really need help. So I don't die .

  • @coreanbailey21

    @coreanbailey21

    4 жыл бұрын

    Hey im with you. Im coming one of the hardest come downs that Ive had in awhile. Man i wanted to die. But now I have 72 hours and im still trying to make it through. But we can do this you can do this. Ive been watching videos on addition like crazy and talking to people and admitting what my wrongs are. I got on a NA zoom meeting today it helped. Im just trying to get out of my head. But I know if I keep up with this I will die. But I have people that need me I need myself. Stay strong and know your not alone. I seen this was 2 weeks ago I hope you had the willingness to stay strong. I will do the same.

  • @stevegodfreydrummer1878
    @stevegodfreydrummer18783 жыл бұрын

    I’m on day 1. Again 😢🤢

  • @juniwilliams
    @juniwilliams3 жыл бұрын

    For me it was way easier to kick heroin than alcohol. Alcohol withdrawals are brutal

  • @dominomaster4130
    @dominomaster41304 жыл бұрын

    I used to drink Coke but now I have to stop from drinking Coke.

  • @theworkethic
    @theworkethic4 жыл бұрын

    Dude, you are sober for one day. What is the point of this video? This is so narcistic.

  • @EricBZink

    @EricBZink

    4 жыл бұрын

    Been sober for over two years I was sharing what day one was like for the Addict struggling

  • @theworkethic

    @theworkethic

    4 жыл бұрын

    Dr1ven Industries I got you. I will peep some more of your videos.

  • @SAMEntalhealth
    @SAMEntalhealth4 ай бұрын

    Eric I have a buddy who has been drinking me before shots or five maximum a night 99 bottle shooters, he does Go 24 hours without it he doesn't wake up with the shakes or anything like that not even with anxiety but he's just scared about going through that he's never in an alcoholic before he only just started drinking a few months ago or so but he's been asking me about it a lot and I don't have experience with drinking so I'm asking you what do you think his situation could possibly be like?