Welcome to my first day of my Absolute Beginner's Pilates! this is Day 1 Printing Technique and proper positioning with Weak Pelvic Floor and Core ⏩Join The Early Bird Waitlist ►www.backmasterclass.com/general-opt-inrvsd1tf7 for my upcoming Re-opening of the Back Master Class to help you progress more and reach your goals of regaining life without pain. Printing Technique is essential before we proceed to any of my beginner's Pilates, this is so important to engage your pelvic Floor muscles, to slowly engage it. It is important to inhale through the nose and pull belly button in, tighten the pelvic floor, lifting the muscles up, engage the bladder, imagine not to pee for (kegel's , exercises)

@melissahood3957

3 жыл бұрын

It's so amazing it works !

@alicianwonderland

Жыл бұрын

This is the opposite breathing pattern that all other PTs have told me. Ive always been taught to tighten while exhaling and relax when your diaphragm is lowering on the inhale. This feels strange and unnatural to me. Will it be effective in reverse? I'm trying your way, but it feels less effective for me. Thoughts?

This video series has such potential, I haven't found a series like this so I was very excited to start. Unfortunately, this video is next to impossible to follow. My hope is that these suggestions could lead to future instructional videos that flow better, because it's obvious you are educated and passionate on these topics. 1) In the middle of practice when form is so important, you have chunks of important information on the screen in a font that is hard to follow and has grammatical and spelling errors. I had to constantly get out of position and hit pause, or strain my neck to read what you needed me to know. 2) Around 9:15 you tell the audience to do a set of movements 10 times, kind of. If you didn't have the closed captioning on you would have missed it. In general, the information you provide is fantastic. I don't think I know of another channel that approaches Pilates with such a strong physical therapy background. It's great. But the way that information is presented is cumbersome. The videos would be so much better if they were segmented with easy-to-read graphics and higher quality audio. First, explain what we're doing and why, let us know any terms we need to know for the practice, then demonstrate. If you need us to pause the video and do a specific set of reps, I don't actually like that but you can do it, just please make an announcement that everyone will see and know what to do. Again, you have so much talent and knowledge. It just could use some streamlining.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Definitely will keep all those pointers and thanks for the feedback, greatly appreciated.

@rig2376

3 жыл бұрын

@@AnniePilatesPhysicalTherapist Thanks for hearing me out. If you tweak your videos to make them easier to follow, I would have no problem at all being a paying subscriber on your website for those classes.

wow! I have never done the clock method of isolating each muscle. I had an emotional release! Thank you so much! My pelvic floor and core have become weak and I am grateful I found you to continue to heal!

I live these exercises.

Annie love the videos. My fiancé and I have been following along to your exercise videos over the past few months and they have helped us out both in overall postural wellness but also with our mental wellness. We both have postural issues and this video was extremely beneficial/difficult. Lower abs and groin region feel sore/tingly afterward but the rest of the pains and aches in my t/c spinal regions are almost completely gone. Long story short thank you so much, will stick with this series and see how it pans out.

@AnniePilatesPhysicalTherapist

2 жыл бұрын

You are Very Welcome and i am glad you Love my videos . I Will be re-launching My back Master Class so i can Help yoj and uour Finance better , here Is the link to Join www.backmasterclass.com/general-opt-in1593164696831

I should have done this when I woke up. But instead I will do this on afternoon. I worked out with weights first. But I think your workout is more important. Day 1 lets go!

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Thanks so much for joining

This was wonderful. My pelvic floor is weak enough, I think I'll have to stay on this video for a few days before moving on. Thanks for this series!

@AnniePilatesPhysicalTherapist

3 жыл бұрын

You are Very Welcome ! Yes thisbis great for anyone with weak pelvic Floor ! Keep UP the great work Hannah !

How many days should I do this? Have umblical hernia. And it hurts after exercise..

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Try to pace yourself and really perform the vacuum deep breathing

Can i do this before going to bed?

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Yes

I have umbicall heria amodinal wall which excrises I do give some suggestions please I'm suffering pain doctor said no need surgery this belly button some Little bit open no problem said doctor but I have pain me feeding mother please give some suggestions excrise

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Hello in order to Help you more , Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831