Thank you for the Initiative...A lot of teachers don't consider giving time for breathing rather focus on the steps alone which I personally find difficult to follow and do it along...

I have been curious about bandha practices for a while. Thank you for this explanation and demonstration.

How can I thank you, I felt very grateful to you. It was just amazing feel Apsara, felt very lively. True potential of yoga and breathing! Amazing!

Very clear to understand in speach and body postion. In another "Bandha" video, the instructor said to unlock first the Mula Bandha and practice it for about 40 days then move up to the Uddiyana Bandha. The same practice for about 40 days and only then move up to the Jalandhara Bandha. Practice for about 40 days before doing the Maha Bandha. What is your thought about this, because this video no. 1 and you explain all 3 already.

I saw the notification and I like even watching the entire vid. Good work team!

Amazing. I wish I had been taught like that in my first yoga class.

So much effective, thanks for making it much explainatory, it was so easy to understand and take in practice as a beginner. Not able to do everything perfectly, but it will come with practice hopefully.

Wow! If this is day one, I can't wait the rest of the practices! This is the first time I really understand the bandhas. Great practice!!! Namaste from Costa Rica!!!

Very nice 👌!! Useful I'm sure on regular practice

Thank you so much sis just started this 15 again 1 day later after finishing it the first time. I’m determined to achieve greatness 🇯🇲🐯😘💃🧙‍♂️🌊

Thank you mam. The journey is amazing. Instructions are very clear with necessary warm ups and releasing postures time to time.

Ur teaching of yoga is awesome keep doing for us

thanks for learn us to breath correctly

Salam, very good

Thank you🙏

Nicely explained bandhas

Looking gorgeous 👍 👍 👍

Tq mam very useful

The video was very informative and helpful. Thank you!

superb

Very effective

Thank u ❤🎉

Apsara ji, I could not understand that we are firstly inhaling and exhaling and then applying Jalandhar Bandha. What we are trying to hold. Can you explain please in detail. Thanks

Thank you

do u hv a video on khechari mudra ?

Bandha shall be apply in between inhaling and exhaling, is it not?

Ur voice mind blowing Mam

I am confused. You said stomach in and breath in with the chest by expanding the chest. Then you said stomach in again to realise the air. If my stomach is always in then just say so. If it’s meant to go out at some point then say so. Please clarify

Nice 👍👍

How i join with your yoga club?

Thank you so much for making this video , may i know while doing udyana bandha , inhale means while taking breath expand the chest and pull the stomach in and exhale means release the breath pull the stomach in.is it correct or not pls let me know.

@cothruth19info29

6 ай бұрын

I am also wondering if this is right. She said to pull the stomach in twice?? How can I keep pulling the stomach in. When does it release?

Hi, I seem to get a backache when I try to sit with my back straight, for me to not feel pain , I tend to tighten my legs a bit and use my hands to support, what can I do to fix this?

When is the video for Day 2 going to be uploaded?

@ApsaraVydulaYoga

5 жыл бұрын

Every Friday at 5 pm

Dusri video kb aayegi? 🙄 🙄 🙄

Hi a small doubt after pregnancy can v do breathing during 1st month after pregnancy

@ApsaraVydulaYoga

5 жыл бұрын

Yes, you can!

@preethyvardhan3781

5 жыл бұрын

Thank u and also post yoga asanas after pregnancy and when to start it

kaha ho mam?