Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight
Тәжірибелік нұсқаулар және стиль
Darin Olien, co-host of Down to Earth with Zac Efron and Shakeology co-creator explains why we’re in the middle of an obesity crisis, and why eating the way our ancestors did can help us maintain a healthy weight.
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It is almost impossible to get fat eating unprocessed whole foods. I used to struggle with my weight, I didn't realise that I just like the process of eating, not just eating unhealthy 'treat' foods. I now just eat literally as much as I like but good whole foods. I also eat no more than 3 times a day but usually 2. Hope this helps other people struggling.
Love Darin Olien!!!
Darin & dr axe debate would be legitimate
Love it 🦋💞💫💞🦋
Love it
wow que buen canal
Is this good for diabetics
@aprilshealthsolutions
2 жыл бұрын
My dad tried it and had type 2 diabetes. He said it really helped his blood sugar stabilize. Please double check with your dr though. I can send you a list of ingredients to share if you are interested.
Oh hang on, I'd only watched the first minute or so! So this is basically an add for a processed food substitute!
@nicolasumner1451
Жыл бұрын
Stop being negative...he is vegan & a great advocate of this product