Beautiful demonstration of the gifts and transformative benefits of freeing your movement expression. There are so many holistic healing benefits that come from freeing your inner "eternal dancer". I love how Kristi gave permission to let your body move freely, yet also provided some ideas for how to get your body moving and expressing itself creatively.

love it so much！I did it for a while and found myself crying. Had a hard time recently.

Thank you, this was wonderful!

I love this video! Thank you

This was a lot of fun!! thank you so much

I love this for my anxiety

Thanks a lot , it really really relieve anxienty ,our worries and enhances interaction and communication pattern , and this video provide this much things .

Thank you for this have saved to do daily 😃

OM! So centering.🙏🙏🙏🙏🙏🙏👳‍♂️

I'd love to give this a try but the audio is super faint. :(

Really I have done three times operation but I want to be healthy can I do dance movement therapy exercise please reply. me.

I cannot hear anything but some faint noises in the background.

Can you post the artist and name of song so that we can play it to follow along? The music/sound is not very good.

could have been a great video tutorial if only you ìd cared about who would watchn it ,no sound and additional noise vanificate your intention.thanks.