Timestamps for your benefit: 11:00 hits ketogenic performance (i.e., your weight lifting story) 28:00 glucose blood level talk 31:00 lowering glucose with insulin 35:00 five tools/tactics for health/longevity (physical/exercise, nutritional, sleep, distress, drugs) 37:00 cortisol and insulin talk 41:00 morning vs evening eating/fasting window (morning insulin sensitive in the morning - better to consume food then) 56:00 PCSK9 1:05:30 100yrs - lifespan/healthspan optimized 1:11:30 emphasis on stability rather than mobility 1:13:50 Bruce Lee comparison 1:14:54 Centennial four pillars (stability, strength, aerobic, anaerobic). 1:15:16 physical fitness defined 1:16:50 Three parts if healthspan (physical, cognitive, emotional) 1:19:00 Food/fasting talk for healthspan 1:25:00 Peter Attia "a day in the life"

@DaviMourao

5 жыл бұрын

Thanks!

@121jgw

4 жыл бұрын

Thank you.

@SayhellotoJJ

4 жыл бұрын

Thanks

@pinksupremacy6076

4 жыл бұрын

Much appreciated! :)

@mclacerte

3 жыл бұрын

Thank you!!! :)

It's always interesting hearing Dr. Attia's viewpoints because he's so intensely intelligent and in touch with the available research. I especially like hearing what he's personally doing for his own health.

One of the smartest out there. Peter Attia podcast is a must.

I'm glad Dr Hyman was able to simplify the concepts being discussed. Great talk!

I always look forward to Dr. Attia’s podcast and newsletter. He is direct, generous with his knowledge and time, and authentic. How lucky are we that he is amongst the great doctors of our time!! Thank you, Dr. Hyman. I’ll be a centurion, I’m sure of it!

I concur with the changing how, what & times we eat....my husband and I eat a good breakfast with all food groups; have a larger lunch, then decrease or not eat dinner - we acknowledge that we sleep better.....been doing time restricted eating without even knowing it!!

So much valuable information, I may have to watch it again. Wish there was a printed version.

This guy is genius.. I love hearing him and I want to understand everything

Two of my favorite doctors 👏👏

Brilliant! Dr Peter Attia and Dr Mark Hyman inspire us to think and be smarter about our health. Thanks for having the courage to lead the way!

Wow! I could listen to Dr. Attia for hours! Brilliant

Two of my favorite people.

I am always amazed how „agnostic“ Peter is when it comes to nutrition. He can let stand different nutrition strategies to tackle metabolic issues if science supports it and adds in his own clinical experience to make it work for the individual.

Absolutely the best book on physical stability through natural movement is "Pain Free" by Peter Egoscue. This is like Functional Medicine concepts applied to physical movements and physical therapy. Jack Nicklaus of golfing fame was one of the first benefit. I had polio and found the Egoscue Method the most natural and healing approaches.

@debragandler5471

5 жыл бұрын

You can also try classical stretch Miranda Esmonde White, full body rebalancing work out. Same principle

Statins are interesting because they have an NNT of 1 in 104 for preventing MI and 1 in 154 in preventing stroke, but also have an NNT of 1 in 50 for harm via diabetes, and a 1 in 10 for myopathy/muscle damage. They've also shown to have no benefit for primary prevention if CAC=0 (2018 doi:10.1016/j.jacc.2018.09.051), or if LDL-C baselines are 100mg/dL baseline) only improves HR to 0.91 (n=270288). I did a personal review recently over risk factors and was a bit surprised to see even at best LDL-C CVD HR was 1.5, lower than hypertension (HR 1.55-1.91), smoking (HR 2.07-2.87), IR/diabetes (HR 1.62-2.37), psychosocial factors (HR 2.67), or MetS (HR 3.95-5.45). For CVD diagnostics, the CAC is definitely the way to go. CVD incidence for >50yo was a HR 7.77 of CAC>1000 vs 0, ACM was HR 12.5 for CAC>1000 vs 0. In MESA, a CAC=0 is the best negative predictor for CHD, with a HR of 0.41. Due to well documented increased risk of stroke and all population data analyzed thus far pointing to an extreme ACM U-curve, lowering LDL-C

Eating windows- if I eat first thing in the morning, it sets me up to be eating all day. I won’t stop at 2pm. I’m much better at not eating until 12-2pm and stopping at 6:30pm.

@arthurfonzarelli9828

5 жыл бұрын

Exact same way myself

@debragandler5471

5 жыл бұрын

Me too, plus I'm hardly ever hungry first thing in the morning

@arthurfonzarelli9828

5 жыл бұрын

@@debragandler5471 not eating in morning is easy for me. I can make it until 2pm with little problems and feel better too BUT after that it's all down hill

@gomcocramp

5 жыл бұрын

stop eating windows!! its not ggod for you, not in the morning and not in evening. eat real food instead (like paprika) and stop eating windows

@tloo5649

5 жыл бұрын

Started experimenting with eating breakfast around 6:30am then waiting to eat again until dinner around 4:30-6pm. I’m pretty full all day with eating keto, so anything in between has been out of boredom not hunger. So about 10-12 hrs fasted in between each meal. Feels good so far, just habit of eating at noon nagging me.

use CAC score instead of lipid info to detect possibility of MI.

So cool! I had my SNPS done and when they discussed PCSK9 I went and looked at my paperwork to see that I am at average risk. Meaning I can look elsewhere trying to figure out why my ldl-c is creeping up. Great info here, and I thank you!

1:19:00 diet

Great podcast, love both of your guys podcasts abd with to help all of us understand health in a way we lay people can understand and help us all live better healthier lives!

im so glad dr. peter attia is in the world, i really hope he reaches all his goals. great energy, great communicator!

Dr Attia is very informative and intelligent !

So very lucky to have found this video. So much information that I will watch multiple times. 👍❤️

I'm learning so many new vocabs listening to Peter...lol.

@tomasmirabel536

3 жыл бұрын

All thanks to dr.adule for curing me totally and permanently from fibroids. god bless you sir dr.adule on KZread

This guy is really smart.. I want to just listen to him.. it's good for you to be talking to him but please let him talk more and finish his thought

Really great guest !! I thoroughly enjoyed this segment.

I've been listening to Dr. Hyman since college (I'm now a physician). I like Peter, but I felt like his persona was as if he was teaching Dr. Hyman, rather than having a conversation. Dr. Hyman knew about this stuff years ago...

@alwaysadaptive

5 жыл бұрын

I’m sure Mark didn’t feel that way. Matter of fact, Mark is very good at asking basic questions that he knows the answer to so that his guest can explain things to the listeners. The podcast is for us, not Mark.

@epigeneticnerd4244

5 жыл бұрын

@@alwaysadaptive I disagree, this is why Mark was trying to finish some of Peter's sentences, to acknowledge that he knows this stuff as well. Then proceeded to mention how he's been running these tests for years when people thought it was crazy to do so.

@cwstars

4 жыл бұрын

Dr Hyman wishes he knew half this stuff

Dr Attia is a beast!

Fantastic, thank you!

Amazing information. Thank you!

Mark, great to see you with Peter Attia. You truly brought out the best in Peter - nicely done.

Excellent exchange gentlemen, learned an enormous amount from you both. Well done 👏👏

I think the host shouldn't interrupt Attia so much. So annoying

@studiot7480

5 жыл бұрын

Agreed

@rhyfelur

5 жыл бұрын

My thoughts exactly...very distracting

@ricksikora216

4 жыл бұрын

Agreed

@usev4592

4 жыл бұрын

That's interesting, listing to it I thought they both would interrupt each other constantly. Very annoying anyway

I'm a firm believer in self-responsibility and I practice that. I eat a healthy diet, I don't take any drugs especially the doctor prescribed ones, but doesn't the food industry and health industry need to take responsibility as well? If you go to the doctor on a regular basis you will probably be taking 4 to 6 and on up to 10 different doctor prescribed drugs especially as you get older. If I didn't know any better and I don't I would think that the food industry and the drug industry work together. If you eat the SAD diet (Standard American Diet) you will need those doctor-prescribed drugs so you can continue to eat that SAD diet, and people really do want to continue that diet.

@midassnap9028

5 жыл бұрын

BTW I quit that SAD diet and my allergies are gone, weight that had held on for decades melted away, I feel better at 53 than I did at 23, my blood sugar normalized, and my energy is much higher. I changed the foods I eat and I also did time-restricted eating which I think is the key to losing that long-held weight that never seems to go away.

@sue_kalnasy

5 жыл бұрын

@@midassnap9028 I had the same experience. I cleaned up my eating and started IF because I have dementia on both sides of my family. Not only do I feel so much better, but my weight dropped to my high school numbers-numbers I didn't think I'd ever see again.

@midassnap9028

5 жыл бұрын

That's awesome Sue, keep it up.

@neatoketo6238

5 жыл бұрын

One thing is for sure - we can't wait on the profit driven food and pharmaceutical/medical system to change because that will only happen as a result of consumer demand, which is still a long way from happening. Best to do as you say and take responsibility for ourselves and our loved ones (as much as they'll let us!)

@midassnap9028

5 жыл бұрын

@@neatoketo6238 Absolutely. I have a hard time getting my mother to eat quality foods and exercise like she should, but she will take all 9 medications her pill pushing (typical) doctor prescribes.

Thank you!!

Stop cutting Attia off ! Damn !

I am on board with everything to 46 minutes. I don't think that the claim that elevated LDL causes Heart disease has met it's burden of proof, sans some qualifiers. There is no doubt that their is some observational evidence, which makes it interesting to study, and is even enough that I would say, in some phenotypes high LDL portends bad things. Given that, its a bit to much to say folks who don't worry about high LDL in people who by other, more powerful markers are exquisitely healthy, don't have proof to support their belief. They do not have the burden of proof. Peter does

i lost 50 lbs and slept only 4 or fewer hours a night, ll i had to do was cut carbs

awesome work, guys!

So much valuable information. Thanks Dr. Attia and Dr. Hyman!

Re: the early vs late eating window study: Once again, materials and methods invalidate the conclusion. The test subjects were not fat adapted. The study length was too short for window adaptation. So the insulin spike in the morning they observed was an adaptation, not a rule. In my own case, it’s easy to tell the difference; I used to feel the resulting hunger before breakfast and now I don’t.

@Test-eb9bj

4 жыл бұрын

alan2a1l Yes, same happened to me.

Come on Mark. You're old enough to remember the song "Twenty-six miles across the sea Santa Catalina is a-waitin' for me, Santa Catalina, the island of romance,"

This is fascinating stuff.

Mark, I love you, but please LET YOUR GUEST TALK!!!!!

Too many doctors quickly prescribe drugs as the final end all be all medical plan. As a patient if I told my doctor I didn't want drugs, I'd mean I don't want to take drugs as a life long plan, but instead only use drugs as a short term plan while both the doctor and the patient are working toward a long term plan that doesn't involve a lifetime of pharmaceuticals.

thanks, Mark

Peter is fine gentleman.

Haha this is not nearly long enough for a podcast with Attia

Any thoughts on Dave Feldman's theory that the cholesterol/plaques are a downstream effect of arterial injury that failed to heal.. and so resolving the plaque issue won't resolving the problem with the repair mechanism. Would have also liked to have heard his take on Dave Feldman mass-balance theory that elevated cholesterol particles (ideally ~700 as measured by electrophoresis) on a keto diet is a result of more particle recycling, not synthesis. (See Ivor Cummins 10/14/18 podcast). He also says there are receptors on endothelial cells. cholesterolcode.com/guesting-on-the-peter-attia-drive-1-of-5-lean-mass-hyper-responders-oxidized-ldl-all-cause-mortality/ Regarding how one is most insulin sensitive in the morning (43m), Adel Moussa on the Muscle Engineer Podcast #16 (31m) suggests the opposite, any idea why the discordance? Regarding the 49m mark, how statins are anti-inflammatory, and they work by inhibiting HMG-CoA reductase (the first step in cholesterol synthesis), but in addition cause the liver to increase uptake of LDL... If 80mg of Pravachol (pravastatin) is the same as 2.4g of Red Yeast Rice where does Atorvastatin fit in? The PCSK9 protein degrades ldl receptors, and so by targeting PCSK9 you can lower ldl and... and even lower lp(a) by a third, to hopefully below 50! Chris Masterjohn suggests TC/HDL, and TG/HDL are the best CVD predictors because it reflects the amount of time cholesterol lingers in the blood, leading to the higher risk for degradation/oxidation, which then instigates an immune response that leads to soft (non-calcified) and hard plaques. Aubrey De Grey mentions how oxidized 7-keto cholesterol in the Detritus arterial wall cause the lysosome to fill-up and stop working. Regarding how metformin lowers glucose and insulin... Steven Gundry suggests it works by affecting the gut lining.. and according to a the HumanOS Podcast with Ben Miller, it seems the benefits of metformin are different for the sedentary vs active individual. In the latter, it appears to actually blunt the positive mitochondrial respiration changes in the muscle, vo2 max, and increased insulin sensitivity that usually occur long-term with aerobic exercise. So while metformin mimics exercise in the initial pathways that are activated, the long-term adaptations to exercise (increase in ppar-gamma/ppq-alpha) seem to be missing with metformin, and possibly be hindering! There was an interesting episode of Freakonmics (Zero-Minute Workout) that is also a good listen for anyone interested in the subject. I enjoyed the comment that like smoking, LDL is necessary but not sufficient for CVD, and that calcified arteries is is the final stage of atherosclerosis.. like the cement poured at the end of Chernobyl Would have like to have heard more about Dynamic Neuromuscular Stabilization!

Mark you need to back off and stop interrupting the expert so much during the interview. Dr. Peter Attia is extremely competent and structured in his dialog and rationale and you kept interrupting him and taking him down low-value added rabbit holes and disrupting the informational flow momentum in a constant interrupt-backtrack-and-normalize pattern. Just sit back and stop trying to impress us with the constant interruptions.

@epigeneticnerd4244

5 жыл бұрын

Chill out, Jim, and be a little more respectful. This isn't a UFC podcast, it's a medically related one.

@FLJD427

5 жыл бұрын

@@epigeneticnerd4244 go play your pathetic parent-child lecture pattern with a child. Who the HELL appointed you custos morum? I am interested in medical science not a macho egotistical tug of war with a frail liberal trying to be in control of the dialog that was way over his intellectual and experiential range. Go back and watch the dialog and note how Mark butts in ever 20 secs or so to try to pretend to be a peer and in control. It was pathetic to watch the fragile insecure penis envy BS contest.

@bartrobinson2103

5 жыл бұрын

@@FLJD427 .. well said Jim!

Please stop interrupting. Cannot watch.

@hnsjackson

5 жыл бұрын

I agree. I am stopping watching because Dr Hyman keeps interrupting.

Mark keeps on knocking peter off the rails often just when he is getting on something interesting....very annoying, he does this often with other guests too.

@MrStocksw

5 жыл бұрын

Totally agree. Let him finish his sentences.

@duststorm7287

3 жыл бұрын

Call him Maximus Interruptus.

I would like to know the complete list of 18 things Peter Attia wants to do at 100yo.??????

@johnbuchananart6932

4 жыл бұрын

That's what I came for in the comments because I can't readily find the list from an internet search! Inquiring minds need to know!

Great interview and information. Love the show. Dr Attia doesn't realize his genius bc half of what he is saying I have to look up the meaning. Dr Attia really needs a translator who can dumb down what he is saying

@heal-thee9109

4 жыл бұрын

Genius? He doesn't even trust his own articles and only regurgitate other peoples point-of-view.

Always a very interesting subject. Sorry to say, a lot of the discussion is in too many medical terms. I am finding myself 'fast forwarding' to see if there are parts that I understand more easily. I have to exit out because I am getting frustrated.

@rickkan4870

5 жыл бұрын

Totally agree

@alwaysadaptive

5 жыл бұрын

Videos like this are not easy to digest without a nutrition background. Maybe try watching 10 minutes at a time and taking notes on things you find valuable that you can research afterwards.

Amazing!! Loved it. Can't wait to learn more, to allocate time to my life!

He looks so young.

Good stuff! I very much like the work of both of them ...but, as Health Nerdz said, I felt like Dr Attia was always adding on, after each one of Dr Hyman's comment or question. It came off as "I know more than you do.." - I felt there was a big ego vibe, coming from Dr Attia. So I had to laugh, when he said " If a was Tsar for a day., I'd change.." - Hey, being King for a day is not enough, gotta be a Tsar ! ;) . ..All that said, this was another very informative podcast.

Excellent per usual !

Great interview but stop interrupting please.

Thx for this. He's an absolute beast. I have the second best beer rec for you guys ;)

Breakfast for me is a no go, never been hungry in the morning, as a kid i always gave my bread away in school, why eating when my body tells me not to eat?

Statin destroyed my mitochondria and ruined my life.

@tonycollyweston

5 жыл бұрын

sorry to hear your painful experience, but how did it manifest itself.

Great podcast - very interesting. Changing the environment so as to avoid relying on willpower resonates with Islam. Thanks

Don’t listen to this guy about statins. Statins are dangerous. Placebo for muscle pain and mitochondrial? He sounds like the doctor that gave me the statin for a total cholesterol of 140. Didn’t even discuss why my cholesterol was high.

@dakotaknight1572

5 жыл бұрын

Shame on me for trusting my doctor. Considering this was my first ever medical intervention I didn’t realize most doctors are pill pushers. Ive been chronically sick for nearly two years because I trusted my doctor who told me that a statin was the only way to get my cholesterol under control. Which by the way was only 140 at the time. But thank you for pointing out that me missing out on my kids lives was all my fault.

I bet Kevin Bass threw his hands up when he saw this.

Excellent Podcast 🙂👍

any chance for a transcript

Why so I look at comments rather than listening to the content 😭 what's wrong with me

Fascinating

Love Attia 🥰

blood type diet ...nuff said...type A have tough time breaking down animal cholesterol due to low levels of IAP... a fat busting enzyme in the gut...Type O's have plenty

Mark Hyman Or as I call him... Maximus Interruptus

This may be vague but for the past 10 years my spinal discs have been very painfull and have fallen because my nerve roots are being pinched. I think I eat Ok but what can I do to get these disc to stop hurting. My primary doctor says live with it but I can't !

@russellrusss

5 жыл бұрын

jerry buehler qualifier: not qualified to answer but opinion only. Inversion table several times a week. Nautilus back machine with light weight and high reps 2x per week and keto or carnivore diet. Good luck Jerry. Btw how old are you?

@jerry-zx7dy

5 жыл бұрын

@@russellrusss Now 60 years old 1

@russellrusss

5 жыл бұрын

jerry buehler I’m 60 also, 1959. Lost 30 lbs on keto and Intermittent fasting. Joints don’t hurt any more. Feel great

@jerry-zx7dy

5 жыл бұрын

@@russellrusss Good Year , keep it up !

Good video.

Change the default environment.

I'd like to like this, but the interviewer has the most annoying, irrelevant laugh and keeps interrupting to let us know that he knows stuff too.

@lisahall8295

4 жыл бұрын

Neil McMahon This is Dr. Hyman Show... and sometimes he has to clarify what is being said and sometimes in layman’s term

Get ralphie may on this podcast

The Law of Optimal Defaults: Make the good choice, the easy choice.

Facile: arrived at without due care or effort; lacking depth; "too facile a solution for so complex a problem"

I seriously need to know what to do for GERD!!! I hate this. It’s ruining my life. I’ve already removed all carbohydrates.

@homeideationsllc680

5 жыл бұрын

Back in 2017 restore4life.com addressed my 20 yr long struggle with Gerd in about 3 days. My response was faster than most, but it's proven to be simply and easy, and way cheaper than probiotics.

@lancegillette5550

5 жыл бұрын

Have you tried Time Restricted Eating and extended fasts?

@homeideationsllc680

5 жыл бұрын

Lance Gillette that would have been impossible in my case, as an empty stomach was the worse state of all. I can fast now, no problem.

@eddiegarciajr6653

5 жыл бұрын

Lance Gillette I’m currently on a very low carb diet. I only eat 4pm-8pm. I’ve been pulling 18-20 hours daily. It’s been 3 weeks and I have not had acid reflux during night time. But I do get it during the day, just not as bad as before. I still have a lot of weird stomach noises, I honestly feel like my gut is adjusting. I have trouble swallowing water (only sometimes), I do have a lot of burping air and belching, it’s annoying. I am feeling a lot better very low carb and eating only a few simple veggies, meat, chicken, tuna, and healthy fats like sour cream, avocado, eggs, celery, and other fermented cheese. I honestly think the fermented cheese is what’s helping me a lot. I’m overloading my probiotics and starving the bad bacteria. Hopefully things will be completely healed within 6 months of solid ketosis. I feel so much better without bread, pasta, sugars, and fructose.

@lizhutson1

5 жыл бұрын

GERD is caused by low stomach acid and very likely gut dysbiosis. It is best tackled by a whole food plant based diet as meat protein is not well digested when stomach acid is low. Obviously good to remove sugar and refined carbs but root veggies (as well as green veg and brassicas) are good for gut bacteria and having easy to digest stuff like veggie juices, vegetables broths and soups, well steamed vegetables, pulses (well soaked and then cooked in a pressure cooker) and made into stews, oily fish will definitely help. Take some good digestive enzymes and - very importantly - have Betaine HCL with main meals. Start with one at ecah meal, increase by one the next day and keep going until you feel a warmth in your stomach, then drop back to previous dose. So if you feel the warmth at 3 tablets then drop back to two per meal. Don't eat too close to bedtime, go for a walk after dinner. That will sort it virtually immediately.

Peter, Peter, Peter - I love you like nobody's business. But, please: the third leading cause of death is medical errors.

@debragandler5471

5 жыл бұрын

Truth, I was a little distressed that Dr. Pete was so fast to endorse pharmaceuticals. I think with so much chemically happening in our bodies all the time, pharmaceuticals, especially given crappy testing, should be viewed with extreme caution

@ThePearguru98

5 жыл бұрын

Medical errors isn't even in the top ten. sciencebasedmedicine.org/are-medical-errors-really-the-third-most-common-cause-of-death-in-the-u-s-2019-edition/

@blindtrader4103

5 жыл бұрын

Yes please state accurate facts and back them up. Even some of the medical deaths are while performing something that the person would have died from if it was not performed in the first place

@patriciahoke4722

5 жыл бұрын

@@ThePearguru98 It is the third leading cause of death. www.npr.org/sections/health-shots/2016/05/03/476636183/death-certificates-undercount-toll-of-medical-errors But because there's no ICD code for errors, it's not really counted.

@patriciahoke4722

5 жыл бұрын

@@blindtrader4103 Medical errors are the 3d leading cause of death.

Didn't hear you mention 'Water'. Good water, drink half your weight in ounces daily. You aren't sick you are DEhydrated.

Does Attia ever explicitly say why he does the keto and fast anywhere? I hear him allude to evolution and mouse studies, while also caveating with their being mouse studied; however, I never really hear him say on what evidence he bases his decision to do keto and fast.

@martinirving3824

4 жыл бұрын

I guess he just assumes it's common sense? Check the discussion from 28;00 on blood glucose. Basically, excess blood glucose is damaging to the micro blood vessels and insulin is damaging to the large blood vessels. If you want to live a long time, you need to control blood glucose and insulin levels. Keto and fasting is the logical approach. To my mind, diabetes is essentially accelerated aging.

@JohnnyGarman

4 жыл бұрын

@@martinirving3824 As I understand it, he only does the Keto and fast quarterly; it's not something he does all year. He does do the one meal a day, but even there he doesn't specify as to why, per se.. He even states that fasting for blood glucose and insulin control isn't necessary for everyone if you can keep those levels within range by other methods of eating. Does he ever reference, explicitly, why and on what evidence he's basing his decisions to intermittent feed? Ive heard him talk autophagy, mTOR, IGF1, cancer risks, etc, but he always caveats by highlighting the issues with the studies..

@martinirving3824

4 жыл бұрын

@@JohnnyGarman , Ok, matter of definitions. To my mind OMAD is intermittent fasting/time restricted feeding. It serves the purpose of not spiking blood glucose and insulin levels frequently. I do this every day myself but eat on the back end of the day. Atta mentione here that studies suggest greater insulin sensitivity in the morning therefor better to eat on the front end of the day. I'm inherently skeptical of any nutrition research done by the medical research establishment because I think they are owned by the Seventh Day Adventist Church. And this is just another example. They appear to be pushing breakfast. I just don't buy it (from an evolutionary standpoint). Breakfast (eating upon waking) is, fundamentally, an industrial concept.

I wish Mark would shut up and stop interrupting him, completely annoying.

Daily news dude has aged

“Statin is drug of longevity “? Is he joking?

@gomcocramp

5 жыл бұрын

he didn't say it like that. and he was very cautious saying that it's just a conjencture out of his statistics

Anyone here could summarize this?

Peter, who picked out your shirt? Looks like a knock-off Seinfeld pirate shirt minus the ruffles. I think your taking the whole Dr. Evil, Austin Powers persona too literally.

@sandyglover736

4 жыл бұрын

rick forrest Are you kidding! I thought it looked very sharp on him!!

Attia wants to constantly downplay what Mark is at times contradicting. A bit uncomfortable...comes off as all knowing at times.

i am totally buying low carbs and fasting. but PLEASE can someone pay attention to really skinny and low body fat people here? no one is helpful explaining how we should fast and feed ourselves because no its not the same for everybody! i tried !

Statins??? really??

You know what I always say - No Hyman, no dimond!

@heal-thee9109

4 жыл бұрын

No it's No Diamond, no Hymen!

Impressive knowledge but the fact this doctor is still prescribing pharmaceuticals and not actually getting to the root cause I just have to shake my head. “Nature is smart,” he says. Then use it! Get to the root cause. You’re covering them up instead.

Not sure I should give this video thumbs up or down. I respect Dr. Hyman, and this is his channel, but I am really irritated by Attia, the arrogant drug pusher. Anyone who promotes statins for any reason (with what we now know of their detrimental side effects) is a paid BigPharma shill. As a matter of fact, pushing any drug for longevity is as asinine, and evolutionarily unsound, as polar bears in Bahamas. Attia seems to enjoy talking in a jargon in which he loses most of his audience. That's fine if he addresses medical professionals, I personally have no issues with it, but majority of public is not trained to understand the nuances of medical/epidemiological terminology. Which is why he is not, and likely never will be, the next Hyman or Mercola. NB: His patients should be aware that he doesn't believe in the Hippocratic Oath (ref. Attia podcast with Thomas Seyfried, PhD).

@onepunchflan3071

Жыл бұрын

His podcast with Professor Seyfried was the one that made me dislike him tbh. He was so rude and just seemed like a typical agent of big pharma.

This guy still believers in the lipid hypothesis. Doctor get in touch, you need to start listening to what the carnivores are saying

@mattneilsen2272

5 жыл бұрын

I would encourage you not to dismiss Attia's observations and concerns prematurely. I am a huge proponent of the carnivore movement, I personally follow a nose-to-tail carnivore approach, and (probably like you) am closely following the thought leaders in the space. However, I think we ought to be extremely cautious about dismissing counter-arguments simply because they don't comport with our (preferred) hypotheses. There is no doubt that conventional nutritional "science" is going to be deeply challenged over the next 5-10 years, but that doesn't mean everything is going out the window. Attia is an extraordinarily sharp and thoughtful guy, and perhaps just as importantly, he's continually challenging his views through the lens of working with patients in the real world. Anyone who is/has been a physician, personal trainer, dietitian, physical therapist, or any other profession that deals with clients/patients will attest that working with people is incredibly humbling because they simply don't always respond the way we (intellectually/academically) think they ought to. I don't mean for this to come across as preachy - I simply think we need to remain as intellectually curious and honest as possible and allow the data to guide our journey, rather than force data to fit the path of our journey whatever that may be. Let's hold our beliefs with an open hand.

this guy stresses so much over longevity, its gonna kill him.

@arsenal78910

4 жыл бұрын

Literally what I was thinking

Seems Attia has reverted to traditional pharmaceutical medicine. Hyman need to screen his guests a little more thoroughly so they are at least on one accord. Attia is trying to refute most everything Hyman says, but he doesn't even trust his own research.

Dr. Hyman is annoying!

Both so annoying can't believe I watched