Curry Spiced Roasted Vegetables with Chickpeas 🥗 Delicious Vegan Side Recipe that everyone will Love
Тәжірибелік нұсқаулар және стиль
Sometimes food is just good.
➡️ I’d love to share a recipe for curry-spiced, roasted veggies that look mouthwateringly good no matter what kind of diet you're on.
Follow along with me and learn a new dish you can enjoy on your own or share with friends and family!
One of the best things about this dish is that the mix of colorful veggies makes the presentation part of serving your food easy.
➡️ And, the mix of chives, parsley, cauliflower, chickpeas, sweet potato, onion, herbs, and spices tastes as good as it looks!
Try out this recipe and you may be surprised how easy it is to roast restaurant-quality veggies at home!
💬 Let me know in the comments if you liked our Curry Spiced Roasted Vegetables!
▶️ RECIPE INGREDIENT LIST: (3 to 4 servings)
500g Cauliflower - 1 small cauliflower - 4 to 5 heaping cups approx.
500g Sweet potato - 2 medium or 1 large Sweet potato - 4 heaping cups approx.
280g Onion (cut into 1/2 inch thick slices) - 1 medium onion - 2 cups (I have used red onion)
398ml can of cooked chickpeas (home cooked chickpeas will be 275g by weight water NOT included)
▶️ DRESSING:
1/4 cup of Extra Virgin Olive oil (55ml)
4 to 5 garlic cloves - 1 Tablespoon grated/minced
1 Teaspoon Paprika
1/2 Teaspoon Turmeric powder
1/2 Teaspoon Ground Cumin
1/4 Teaspoon Ground Cinnamon
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to taste (I have added total 1+1/4 teaspoon of pink Himalayan salt)
▶️ GARNISH:
Lemon juice to taste (I have added 2 tablespoons)
1 Cup Green onion (85g) - chopped
1/2 Cup Cilantro (24g) - chopped
Drizzle of a good quality olive oil ( I have used organic cold pressed olive oil)
Black pepper to taste (I have added 1/4 teaspoon)
▶️ METHOD:
To a bowl add the olive oil, grated garlic, paprika, turmeric, ground cumin, cinnamon, cayenne, salt and mix it well. Set it aside.
Wash and chop the Cauliflower and sweet potato. Slice the onion in 1/2 inch thickness. Drain a can of chickpeas. Place the chopped vegetables and chickpea in a large bowl. Pour the dressing over it (every last bit of it :)). Mix it thoroughly so that the vegetables are nicely coated with the spices.
Line a baking tray with parchment paper and transfer the marinated vegetable to it. Spread the vegetables evenly. Preheat the oven to 400F and bake it for about 35 to 40 minutes. The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 38 minutes to bake it in my oven.
Once baked remove the tray from the oven and let it slightly cool down. top it with lemon juice, green onion, cilantro, black pepper and a drizzle of olive oil. The garnish is a very important part of this recipe and adds a lot of flavor so please do not skip it.
▶️ IMPORTANT TIPS:
- You can cut the vegetables and prepare the dressing in advance and store it in the fridge and when ready mix bake
- The garnish is a very important part of this recipe and adds a lot of flavor so please do not skip it
- The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 38 minutes to bake it in my oven.
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Welcome to the Official KZread Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔
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#CurrySpicedRoastedVegetables #EasyVeganSideRecipe #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking
Пікірлер: 678
I don't know about it being a side dish; just give me this; I'd be more than happy. It's so colorful, healthy and delicious looking! I must try this. Lovely presentation too with the soft piano music.
@FoodImpromptu
2 жыл бұрын
Thank you! Let me know how it goes :)
That was the MOST peaceful cooking video I’v ever seen! Honestly it was so beautiful and inspiring due to the absolute simplicity! Thank you and WELL DONE!
@FoodImpromptu
2 жыл бұрын
Thank you! :)
@kathlynterry8196
2 жыл бұрын
And we didn’t have to watch him chop each and every last vegetable!
@EJC-be5kr
2 жыл бұрын
The person in the video is a woman, go back and watch her earlier videos she’s a very cheerful cook! And her recipes are delicious!!
@kathlynterry8196
2 жыл бұрын
@@EJC-be5kr Yes, as I’ve discovered after watching another video. Meant no disrespect. Thank you.
@candyhotlips1338
2 жыл бұрын
I agree just cook don't talk a mile a minute.
wow... the music, the peacefulness.. the vegetables... everything was in perfect harmony...I loved it so much... thank you for sharing this video!
I made this for my family last night and my son thought it was restaurant quality. You can't get a bigger complement than that. Thank you for another delicious recipe.
@FoodImpromptu
2 жыл бұрын
Thank you! :)
@johnmc3862
2 жыл бұрын
What age is your son? Lol.
There are many channels that show many of these recipes. The reason I subscribed to your channel is because you did NO talking, just prepared the recipe and as a bonus the music was calming. Some preparing recipes do nothing but yak yak yak or the music is blaring. So thank you for your channel.
@emeraldemerald6459
2 жыл бұрын
Food impromptu indeed hey. lol
I never thought of doing a veggie cure this way. It looks absolutely delicious. I LOVE the whole aesthetic of this video. Very relaxing and great camera work, editing and lighting. Bravo, my Dear. Thank You for sharing. 👏🏻 🙏🏻 💖
@FoodImpromptu
2 жыл бұрын
Thank you! :)
Nutrient dense and healthy, indeed! Would certainly cook this for a family get-together ! ❤️ that music as well. So soothing and relaxing. Always looking forward to your upcoming vids! God bless!🙏❤️
OUT OF THIS WORLD! I made this today, ohhhhh myyyyy! 🥰🥰 🤤 couldn’t stop eating it! It was to die for! 💗
@FoodImpromptu
2 жыл бұрын
Thank you! :)
@francisthomlinson9062
2 жыл бұрын
Going to make
You can swap out virtually any vegetable in this recipe. I have used broccoli, carrots, cauliflower, celery root, parsnips, potatoes, shallots, turnips, and even rutabaga with this recipe. You can even do this in a covered pot. I also have steamed vegetables and then added the oil mixture afterward.
I found your channel this morning. It is so wonderful, inspiring and everything looks delicious. As vegans, we always look for new recipes. The timing is perfect! Thank you 🙏
@FoodImpromptu
2 жыл бұрын
Thank you! :)
I’ve made this a few times now; it is easy, delicious and nutritious. I serve it with rice as a main dish. Sometimes I combine with some pieces of leftover cooked chicken. Yummy.
@FoodImpromptu
2 жыл бұрын
So awesome to hear that! Glad you liked it :)
I just prepared this dish and had to leave a comment; AMAZING!! I dislike both red onions AND sweet potatoes, but I just horked down half of this for my lunch (the seasonings make ALL of the difference)!! Definitely making this again, and would love more roasted veggie recipes!!!! Thank you for sharing!!!
@FoodImpromptu
2 жыл бұрын
Thank you! So glad you liked it :)
The sound of chopping vegetables 🥗 🪴🍋🍅🌶🥦🥬🌽🥕🍠🧅🫑🥒 herbs with a good sharp knife ❣️
This is the best channel on cooking I have ever seen. Everything is perfect and the absolute silence is amazing. Every image remains in memory! Brilliantly made!! Thank you so much for doing this!! I want to cook all your meals.
WOW, another brilliantly simple yet flavorful recipe. I made it just now & it is just DELICIOUS!!!! U have no idea how a person like me feels when I cook & it comes out soooo good!!!! I cannot THANK YOU enough!!!!!
@FoodImpromptu
2 жыл бұрын
Sunshine Nn - You have no idea how it feels to hear someone has made my recipe already! Thanks so much for trying it. ❤️
@user-tc7mf4mj6w
2 жыл бұрын
🤩👏👏Ver este video, de comienzo a fin, es un verdadero disfrute! Muchísimas gracias! Hay que hacer esta receta. 👌🙏🤲🇦🇷🙋🏻♀️
I wasn't too convinced at first but now after I see the prep and final product I want to try!
So quietly peacefully done . No fuss no bother.. no incessant repeated unnecessary instructions yet every detail clear. Thank you. Look forward to more posts. Bless you.
@FoodImpromptu
2 жыл бұрын
Huzorie Israni - Thank you! :)
I LOVE everything about this video! Once she plated the food my stomach began to growl shamelessly! 😋🍴
I love your videos, they inspire me to try them. Thank you for your peaceful theme.
I just had a really stressful day and I swear that almost put me to sleep. In a good way! Only now I'm hungry, so I'm going to go cook. Then maybe I'll watch it again so I can sleep. Thank you!
@FoodImpromptu
2 жыл бұрын
So glad to hear the video helped :)
Repas magnifique et Sain merciii infiniment 🙏👍je suis très heureuse de ta merveilleuse chaine 🤩‼️🙋♀️bonne soirée et à bientôt inchallah 🤲 ☘ 💖
This is the first foreign cooking channel which is making pure vegetarian dishes...being a pure vegetarian indian, it's hard for me to try new foreign dishes as most of them are non vegetarian but finally I've found this channel..thank you!
i can already taste it, coliflower, SWEET potatoes, red oignon (sweet) i'd go for cashew nuts and or walnuts... Yum!
Love the calmness in your videos.No chit chat just really good visuals and soothing music.
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Roasted veggie heaven!! Yum!! Beautiful ❤️
Can’t wait to try this, it looks delicious! 🙂
I enjoy reading all the comments and I agree with all the lovely things people say. Thank you so much for your expertise and delicious recipes! So nice of you to include the recipe in the description and give tips and comments.
This format you've come to- with the music and the instructions in the written format- it's so refreshing. Wonderful.
@FoodImpromptu
2 жыл бұрын
Thank you! So glad you enjoyed the video :)
Nice environment, nice tools and utensils, and pots, easy to follow nice video. Thank you! Of course, delicious food, I've already tried some of them.
@FoodImpromptu
Жыл бұрын
Thank you! 😊
very nice love roasted vegetables just zest the lemon first and add some quinoa and some slice roasted almonds and its a full meal thanks for the idea
The vegetables looked fresh and amazing!
Wow, that looks amazing and delicious!
It looks delicious, vegetables well roasted, I’m sure the aroma is amazing. Thank you
What a beautiful autumn dish!
Wow! Absolutely beautiful! I have to make it this week, thank you for the recipe 🙏 ❤️🌹
Never thought of cooking indian style veggies like this not only is this extremely quick but also way healthier !! Looks delicious I think I am going to try this out tonight
Love how the camera captures the onions separating 💖
I love the pottery serving bowl : )
I came across your site while scrolling through youtube at 3 in the morning, you have amazing recipes and I'm busy making a list of all the ones I want to try.
@FoodImpromptu
Жыл бұрын
Welcome to Food Impromptu! Would love to hear how it goes 😊
A beautiful meal made with beautiful hands, thank you 👏🇦🇺✌️
@FoodImpromptu
2 жыл бұрын
Thank you! :)
My goodness that looks so good. Can't wait to try. I really like the way you did the video. 👏🏽
@nausheenfarhat4134
2 жыл бұрын
kzread.info/dash/bejne/mnyAlqNuese4h84.html Yummy recipe must try
Made this last night…everyone loved it…you are right about last ingredients…delish👏👏👏
@FoodImpromptu
Жыл бұрын
So awesome to hear that! Glad you liked it 😊
Loving this channel so much after being told I have high cholesterol and blood pressure. The recipes are healthy and tasty, so glad I found you. Xx
Gorgeous production! This is almost identical to the way I prepare my roasted veggies. I have also started adding a splash of balsamic to the oil. Bravo, what's for dessert?
We're loving this recipe, it's our new favourite side dish to have with roast chicken
@FoodImpromptu
Жыл бұрын
Thank you! So glad you like this recipe 😊
your recipes look wonderful I'm a vegetarian and this one looks great!!! thank you
@FoodImpromptu
2 жыл бұрын
Thank you! :)
Beautiful thank you for this!!! I'm trying to eat more vegetables and improve my eating habits. This recipe is so helpful and wholesome. Happy new year to you!
@FoodImpromptu
2 жыл бұрын
Thank you! Happy New Year to you too :)
I am inspired by this recipe and the wonderful presentation. Friends and I are going to share this dish in the near future. I will look for more. Thank you !
@FoodImpromptu
Жыл бұрын
Thank you! 😊
OMG...who will not want 2 eat this deliciousness 😋....
@FoodImpromptu
2 жыл бұрын
Thank you! :)
This is something! I believe this should be a prize winning recipe, l will try it as soon as possible. Thanks for sharing.
@FoodImpromptu
2 жыл бұрын
Thank you! :)
Thank you.🌾. Looks wonderful! 👏🌸👏🌸👏
Wow! Looks amazing. Can’t wait to try. Yes, your cooking videos are very relaxing. Thank you!
@FoodImpromptu
2 жыл бұрын
Thank you! Let me know how it goes :)
Looks yummy and I love cauliflower
Scrumptious.
Just took the califrower dish out of the oven...came out perfect. Thank you for your simple but delicous recipes!😋
@FoodImpromptu
Жыл бұрын
So awesome to hear that! Glad you liked it 😊
Excellent! Definitely going to make this.
This looks awesome!
I love all the dishes you make and I love how calm and soothing your videos are. You are definitely one of my top favorite food KZreadrs.
@FoodImpromptu
8 ай бұрын
Thank you! 😊
Thanks for the recipe!
This looks delicious. Love your video with the peaceful calming music.
@FoodImpromptu
2 жыл бұрын
Thank you! So god you enjoyed the video :)
Just made this dish as close as I could with what I had on hand. I substituted butternut squash for the sweet potato and only had fresh parsley, but WOW! it turned out great. Thanks for the recipe.
@FoodImpromptu
2 жыл бұрын
So awesome to hear that! Glad you liked it :)
The colours are beautiful!
I LOVE LOVE LOVE your island top and backslash!
Probably right: best vegetable side dish. Thanks for sharing! Looks so good!
Looks greatttt
This is the most beautiful and simple video I saw on You tube! Thank you:)
@FoodImpromptu
2 жыл бұрын
Thank you! :)
Clean an crispy, looks delicious. Thanks for sharing👩🍳
Looks amazing 👏 many thanks for the upload
Sooooo Good!!!Thank You!
Definitely making this week , looks delicious ....Thank You
This looks great! I'm gonna make it this week!! ❤
Looks yummy, thank you 🙏
Thanks God, I found your channel🙏😋, nam.
Great video!! Love the production quality. Beautifully done. Can’t wait to make this. Looks DELICIOUS!!!!
Beautifully made
Yummy. Another one to try.
Just made this tonight. Scrumptious! Thank you! 👏
Looks amazing, can't wait to try it.
This looks so delicious - thank you.
Thank you for sharing 😊
I made this dish!it's delicious ❤❤❤
That looks really tasty!!!
This sounds amazing!
How beautiful that onion was man !!! 😍
Best wishes from Denmark. Love this way of cooking 😍🇩🇰
@FoodImpromptu
2 жыл бұрын
Thank you! :)
The dish looks scrumptious 👍
Exellent video and recepie!
This was delicious! Thanks for a beautiful video and a phenomenal recipe!!! My new favorite ❤
@FoodImpromptu
Жыл бұрын
Thanks! 😊So glad you liked this recipe.
I will make this … yes indeed! Thank you for sharing 😋👍🙏
Proper Soul food right there. 🙋♀️
@FoodImpromptu
Жыл бұрын
Thank you! 😊
this looks excellent, will have to cook it.
This is delicious, lots of vegetables.
Looks so good and the cauliflower really looks breaded
I just made this minus the chick peas and ceyanne power. It is DELICIOUS!!! I love it! Staple!
@FoodImpromptu
Жыл бұрын
So awesome to hear that! Glad you liked it 😊
My Oh my! Beautiful food, beautiful kitchen, beautiful music, beautiful woman….. What is this world coming to???
Thanks. Very healthy recipe and delicious looking too.
Super super awesome my friend 👍😍🙏
Beautifully done with beautiful music, and no talking x
Looks so delicious
Thank you for sharing.