54 years whaaaat? Massive respect, don’t look anywhere near that decade! Footwork is legit on fire , loved it.

@lisadavisbodyconstruction

10 ай бұрын

That was super kind of you! Thank you for the kind words.

@unbleebubblebubble566

9 ай бұрын

You look like you are in your 30s 😮

@lisadavisbodyconstruction

9 ай бұрын

@@unbleebubblebubble566 I need to keep you around. Haha

@notmebutyou8350

2 күн бұрын

I know, right?? I was thinking 54? Who is she kidding?? More like 34!!

To be 💯, Lisa, a short way through the video, I thought to myself, “I’ll never be as good as her, because I just turned 51…” And then you said you were 56 and it blew my mind… I feel so inspired… So much more deeply inspired than ever!

@lisadavisbodyconstruction

9 ай бұрын

I absolutely love reading that! That is exactly what I hope to do--help people to realize that they can do these exact same things, if they want to.

Amazing footwork, jumping! 💪 I'll be 52 years old next month and still killing it!

@lisadavisbodyconstruction

3 ай бұрын

That’s awesome! We are in this together!

@joseixpertay348

3 ай бұрын

@lisadavisbodyconstruction yes indeed! My dear friend 🧡

wow! I have this rope. I get smoked 45 sec in. You went hard well over 1 min, and SMOOTH. Props

@lisadavisbodyconstruction

Жыл бұрын

Thank you for the kind words.

A beautiful 54!! You go!!

@lisadavisbodyconstruction

6 ай бұрын

Thank you! So much for the kind words!

I’m sold !!!, thanks for the review , seeing the Rope in use is all I needed . You got skills too, thx for the tips

@lisadavisbodyconstruction

10 ай бұрын

Haha! You’re so kind. Thank you and enjoy!

Great foot work and ideal skills for a cardio workout. Love that you're not filling your workout with non stop side swings and pointless over the top tricks.They may look flashy but the person isn't jumping over the rope half the time.Your constantly jumping over the rope so much harder. Same age as me btw. We are doing well kiddo lol. Best wishes from London England.

@lisadavisbodyconstruction

Жыл бұрын

Thank you for the kind words. I, too, have noticed that a lot of people do moves that one could do without even jumping or moving their feet. That doesn’t seem like a good workout to me, either. And you’re right-we ARE doing well haha! Have a great day!

@EventualReality

8 ай бұрын

You are preaching!!!!!!!! Since starting my journey I've seen a couple of people that seem to jump hardcore but are overweight... Which causede to be extremely confused. How could one jump like that and still be obese. I then realized it's because all they do are those tricks and only jump over the rope a couple of times.

@LWT1449

8 ай бұрын

@@EventualReality Don't help if they do all there jumping in the car park of McDonald's and burger king either haha. Only teasing x I respect every single person who has a go.

I need this rope.

Nice! You’ve got some moves! 😉

@lisadavisbodyconstruction

Жыл бұрын

Oh, sorry-I misunderstood. I got the medium (8’6”). I went by their chart and I’m 5’8” tall. That said, as I’ve been jumping more and more and adding in releases and direction changes and all, I’ve been shortening my ropes and I’d probably try a shorter one next time. I think the ideal length brings my hands closer to the height of my hips. This rope forces me to hold it higher and I’m not sure how to shorten it, unless I tie knots.

She's doing the "running man" while jumping!! You jump GREAT!!! I'm just starting out, but if I can get anywhere near as good as you are, I'll be ecstatic!! Any tips for beginners?

@lisadavisbodyconstruction

2 күн бұрын

You can get really good at it. My biggest pieces of advice are to practice every day for at least a little while and to be patient. Everyone messes up a lot in the beginning.

@notmebutyou8350

2 күн бұрын

@@lisadavisbodyconstruction OK. Thank you.

@lisadavisbodyconstruction

2 күн бұрын

@@notmebutyou8350you should keep me posted with your progress.

Wow

Gracias!!☺️

Amazing

@lisadavisbodyconstruction

6 ай бұрын

Thank you ❤

54!!! Super power

@lisadavisbodyconstruction

5 ай бұрын

Thank you!

Hail Lisa Subscribed

@lisadavisbodyconstruction

Ай бұрын

Yay! Haha

How long did it take to get that good? You’re awesome

@lisadavisbodyconstruction

2 ай бұрын

Thank you! I started jumping because I had plantar fasciitis and my running was always making that worse. Jumping made it feel better and I could still get cardio training, I would say about a year to get to this level. Since I shot this review, I’ve added more speed and a lot more moves.

Great 😃

@lisadavisbodyconstruction

Ай бұрын

Thank you ❤

nice moves

@lisadavisbodyconstruction

Жыл бұрын

Thanks for the kind words

very fit at 54, keep it up!

@lisadavisbodyconstruction

10 ай бұрын

Thank you so much for the kind words!

very strong and beautiful for 54

@lisadavisbodyconstruction

2 ай бұрын

Thank you so much for the kind words ❤

How long did it take you to get that good?

@lisadavisbodyconstruction

Жыл бұрын

Probably about a year-maybe less, but it would have been faster if I had been trying harder to get better. I was a runner and developed plantar fasciitis so was struggling to keep my cardio fitness up. I decided to try jumping rope and it really helped my foot, while giving me a great cardio workout. But I was mainly trying to let my foot heal (I would do a lot of one-leg jumping on my good foot.). I got fast and enjoyed it and just recently saw videos on people doing some of these other moves, so I’ve been working on them for variety.

@zero-ol2nt

Жыл бұрын

@@lisadavisbodyconstruction That is awesome. Well you look really good at it and inspiring me in my jumping rope journey 😁 My goal is to get on your level. It really is great exercise and looks cool/fun once you get it down. Bought a rhythm rope which I really like but need something a little heavier so I can get it down better. Going to buy a crossrope then switch back to my rhythm rope once I level up a little more.

@lisadavisbodyconstruction

Жыл бұрын

You’re so kind. Thank you. Good luck on your journey-but I’m sure the practice will make good luck be less of a necessity. Haha. I do it almost every day for intervals between weights, or at least for a warm-up before weights. Let me know if I can help in any way.

@zero-ol2nt

Жыл бұрын

@@lisadavisbodyconstruction Thank you!

What jump rope should a beginner use

@lisadavisbodyconstruction

7 ай бұрын

I started out with a 4mm PVC, but I just grabbed a rope I found. I’ve tried a lot of ropes since then. It really just comes down to what you like and what kind of workout you’re trying to get. Some people say you should start with a beaded rope, but I never liked those much. My recommendation, if you’re like me and want to go fast, would be a 4 or 5 mm PVC and another rope to trade out with that gives you variety. The crossrope would be my suggestion (and I’m not sponsored by them.). I have a couple of other jump rope review-type videos you could go to and see if my type of jumping is similar to what you’re going for. They’re on my channel under “gear reviews” one is my 3 favorite ropes and the other I’m thinking of shows how different ropes affect my heart rate when I use them.

Your good

@lisadavisbodyconstruction

3 ай бұрын

Thank you for the kind words. ❤

speed !170rpm.すごくはやいですね。

🥰

What size rope did you get?

@lisadavisbodyconstruction

Жыл бұрын

I got the “Get Lean” set with the 1/4 and 1/2-pound ropes.

@thetruespuddy7137

Жыл бұрын

@@lisadavisbodyconstruction thanks but what size did you go for small or medium?

@lisadavisbodyconstruction

Жыл бұрын

@@thetruespuddy7137 did my reply come through? I got a medium, in case it didn’t post. I’m 5’8” tall and the medium was the recommended size, but it’s a tad long now. I put a knot in it today and it’s great.

You're 50-what????? You look stunning!

@lisadavisbodyconstruction

11 ай бұрын

What kind words! Thank you!

How long to jump rope daily??

@lisadavisbodyconstruction

3 ай бұрын

I think each person is different. If someone is new, I suggest jumping for one minute then rest. Do that a few times until you can work up to longer periods. I always warm up with jump rope before my other workouts for at least 10 minutes and on cardio days, I jump for 30-60 minutes.

Cómo lo lograste 😊❤

@lisadavisbodyconstruction

5 ай бұрын

Gracias por tus palabras amables. Estoy aprendiendo español. No estoy muy buena. 😂

What you are jumping with is a 1/4 lbs rope

@lisadavisbodyconstruction

8 ай бұрын

Haha. Yeah. I figured that out pretty quick.

@lisadavisbodyconstruction

8 ай бұрын

And I love your KZread name. Haha

Hi how u doing no way your 54 your amazing

@lisadavisbodyconstruction

2 күн бұрын

How kind of you to say!! Thank you.

Rope quality is good ...

@lisadavisbodyconstruction

9 ай бұрын

Yes. It’s a high-quality rope for sure.

♾💎✨

@lisadavisbodyconstruction

9 ай бұрын

You’re kind!

@Jophiel50

9 ай бұрын

@@lisadavisbodyconstruction and you are genuinely awesome lady! 😁😎😁

@lisadavisbodyconstruction

9 ай бұрын

@@Jophiel50 so super kind!

I hate Shuffle so thanks but no thanks

@lisadavisbodyconstruction

8 ай бұрын

I’m not sure what you mean.

@tontonlolo6487

Ай бұрын

@@lisadavisbodyconstruction He said he appreciate ur video But this exercise is not for this mister

@lisadavisbodyconstruction

Ай бұрын

Oh ok.

Your are too long

@lisadavisbodyconstruction

Жыл бұрын

Yeah. I went by their height chart, but too long. I have now tied a knot it it to shorten it.