I’ve develop so many muscular skeletal issues after moving to the city 20 years ago. I am back on the land working now. I hate standing in place making repetitive movements. I believe this is reason many don’t do the exercises they need to. When I do these movements working the land, i can do them all day, every day. This is the key. society always collapses when it’s existence is based in concrete jungles and suburbia. I started planting my food on our balcony when we lived in an apartment, start where you are. Now I am working half an acre. Next will be 5 acres. I am Happiest I have been in the last 20 years.

@gatesroyale

24 күн бұрын

I need to do this. I haven’t left my house in almost seven months since getting hit by a texting driver. Going from being active every day to being forced to sleep just to recover energy and heal from injuries has been a struggle. Sedentary solitude is a disease. I’ve been struggling so much to find the habit of standing and being active since this incident. It’s crazy how much habits can affect your life. Before I got injured, I was a college kid working out six hours a day, dancing three times a week, and following a daily sauna schedule of an hour and 20 minutes. Now, I’m at rock bottom, trying to climb out of the hole I was painfully brought into against my will. There was nothing I could have done to prevent this. I’ve recently been water fasting after gaining 45 pounds because TBIs make you seriously hungry. I’ve also been crawling and doing Marco yoga throughout the day. This week, I started walking for about an hour or more. Slowly, I am regaining my lost habits and becoming more coherent every moment. I realize one essential aspect of healing is being careful with the tides of the ego. Most of our lives are attached to identities, cultivated by nature and nurture. When you strip away your very essence and no longer see that reflection, it can be detrimental to mental health. At first, I was handling it pretty well, but over time, I started giving in to the pleasure of being in so much pain and still recovering. I had set a lot of momentum for myself daily before the accident. I can conclude that consciousness is absolutely essential. It was consciousness that got me into a six-hour fitness routine daily before the incident, and it will get me out. Separating yourself from the ego while acknowledging it as just an aspect of yourself is crucial for healing. I’m not sure who needed to hear this, but it felt good to share, and I hope all of you get back on the track of healing to achieve ultimate completion. Before I got hit by the car, my diet was on point, but due to the unexpected tragedy, it took a turn. As soon as I started fasting, many of the symptoms I had began to dissipate. When you access information through your mind and body, you acknowledge how you want your body to react to these chemicals. The information you take in, not just mentally but also through what you consume, shapes your paradigm. It’s essential to appreciate the shared existence throughout the universe within yourself and those around you.

@stopchasingpain

12 күн бұрын

👍

@wendymichiko

12 күн бұрын

@@gatesroyale Thank you for sharing your story and inspiring all of us! 💪🏼🙏🏼

I really appreciate all the time & effort you put into rhese videos. This is surely going to have me laughing....as you said A WIN! Tricky stuff here 😂 THANK YOU!

@stopchasingpain

29 күн бұрын

I appreciate that! I Enjoy making them. I smile every time I do the last one. 😄

This is awesome! It’s funny how the last exercise initially you’re doing it correctly then you suddenly realize you’re doing it wrong. 😂

@stopchasingpain

12 күн бұрын

Exactly!! hahah happens to me all the time

Learned this, something similar, many years ago, but then forgot keep on doing it🙄 Was for balancing the left and right brain halves the therapist explained. Had to step in place and touch with crossing arms/hands the knees and meanwhile look from left to right. Going to start doing these exercises again 😊

@stopchasingpain

29 күн бұрын

Yes cross body patterning is so great for the brain. Excellent

@7hilladelphia

28 күн бұрын

Yeah same here & it just got left in the dust.... but this is TONS EASIER to remember and do 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Reminds me of the cross crawl Dr. Bergman recommends to rebalance the brain

@stopchasingpain

29 күн бұрын

YEs cross body patterns of all types are great for the brain

Thannk you Dr Perry for his simple - yet complex for some.aa you so well demontrated and explained 👌 as a yoga teacher i know this content will be very helpful to open neural pathways and help Brain Body coordinations helpful Movements of relaxed activity that will help movement and stability .🙏

@stopchasingpain

12 күн бұрын

Thank you very much for watching

Thank you so very much Dr Perry! You are so very generous with all of your information! Your simply awesome. God bless you

@stopchasingpain

12 күн бұрын

You are so welcome Thank you

This causes a nice flow of energy. Thank you

@stopchasingpain

12 күн бұрын

You are so welcome. Good job

Ok, my brain's got the sequence. Now let's see how my body does. And then I'll find some jazzy music to do it to. It'll help me keep a beat. 😊

@stopchasingpain

12 күн бұрын

Music is even better 😄

Amazing! Thanks you 💪

@stopchasingpain

29 күн бұрын

Thank you too!

Thank you. I can't wait to share this with my students.

@stopchasingpain

12 күн бұрын

Wonderful! Let us now how it goes

@triciareich4285

10 күн бұрын

@@stopchasingpain My students found it easy even the crisscross. I was pleasantly surprised.

Great video 😊 tysm

@stopchasingpain

29 күн бұрын

You’re welcome 😊 Thank you for watching

Tbis video couldnt come at a more perfect time

@stopchasingpain

12 күн бұрын

Hope you had fun too

Hello! I appreciate your reminders to allow our general and specifically lymph flow! I've studied and practiced Qigong for 2 decades plus as well. Question - I bruised or cracked a left rib last night - what do you advise to aid healing beyond continuing optimal hydration, belly breathing, Qigong including rib stretches, ice and infrared light cycles all day?

@stopchasingpain

12 күн бұрын

Red light therapy

I have plantar fasciitis for the past 3 yrs overweight and live on 3rd floor walk up and just purchased the body blade for exercise if you’re familiar with it whats your opinion for exercise along with the big 6of course. I’ve also did keto and now plant based after developing sibo symptoms. Thanks

@CalmVibesVee

29 күн бұрын

I also experienced bad sibo doing keto x6yrs. I’m still healing. It affected my brain which is how I found Dr Perry. CNS is slowly recovering. I pray healing for you.

@stopchasingpain

29 күн бұрын

Body Blade is good. I like it. Great job on starting to exercise.

That did get confusing. But I’ll work on it.

@stopchasingpain

29 күн бұрын

haha I know the feeling. With practice will get better for sure.

Dr. Perry do you massage your clients with oil? I've heard someone saying on internet that massaging with oil reduces the benefits of lymphatic massage, rather just dry rub the skin..

@stopchasingpain

12 күн бұрын

Depends on the person and the area. Oil is more comfortable for most clients.

What exactly is this exercise done for. I have Crevical Distonia, I shake a lot. Will this help? Thanks

@stopchasingpain

12 күн бұрын

Coordination improvement