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COVID - 19 Volleyball At Home Workout 1 | Full Body Strength

During this tough period I want to do my part to help support volleyball coaches and athletes. How I am going to do this is by providing detailed at home workouts. If you find this content helpful please share.
Todays At Home Workout…
A. Fast Feet- 5 sets, 5secs as fast as possible followed by 10secs rest
B. Pogo Jumps- 5 sets, 8 jumps, 30secs rest
C. Dynamic Block Jumps- 4 sets, 3 jumps each way, 45secs rest
D1. Lunge Iso Hold- 3 sets, 25secs per side, 20secs rest
D2. Pushups- 3 sets, 8 to 10 reps, 20secs rest
D3. Monster Walks- 3 sets, 20 steps back followed by 20 steps forward, 20secs rest
E1. Single Leg Glute Raise- 3 sets, 10 reps per side, 20secs rest
E2. Band Pull A Parts- 3 sets, 10 reps, 20secs rest
E3. Side Plank- 3 sets, 25secs per side, 20secs rest
F1. Bird Dogs- 3 sets, 5 per side, 20secs rest
F2. 1 Leg Calf Raise- 3 sets, 10 reps, 20secs rest
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Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
www.reids-work...
**This is a fully online program**
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Пікірлер: 27

  • @agilitea9852
    @agilitea98524 жыл бұрын

    Great exercises, this quarantine sucks it killed the high school season.

  • @ReidHallWorkouts

    @ReidHallWorkouts

    4 жыл бұрын

    Sorry to hear and thank you!

  • @charlaanderson5639
    @charlaanderson56394 жыл бұрын

    My son thought the workout was challenging and said it's benefiting him a lot. Thank you for sharing this for our Volleyball athletes.

  • @bluby82

    @bluby82

    4 жыл бұрын

    Thanks for the review

  • @masky5072
    @masky50724 жыл бұрын

    this is wonderful. My old workout program wasnt effective. This one is much better. I cant believe this years high school season ended. We had one of ther best teams this year and we' been doing great in terms of wins. Thank you for the video.

  • @gregmaynard3401
    @gregmaynard34014 жыл бұрын

    We have over 150 members in our volleyball club. I will be sending your link to all of them. Thank for the help. We are trying to think of as many creative things for our athletes to do while we are home bound.

  • @40beretta1
    @40beretta1 Жыл бұрын

    We have start this system 12/2022 | Ladies 15U Club Volleyball...due to missive inflation; Strength and Agility has just gone thru the roof.. We substituted Side planks this round. Looking forward to all the training we can have. Our daughters S/A Coach...has helped out a lot with program advice. We plan on getting back with him for a three month hit to get our daughter ready for Varsity Tryouts

  • @monicaweglarz3473
    @monicaweglarz34734 жыл бұрын

    Can you do a video on workouts that focus on your vertical?

  • @marinocanuel9701

    @marinocanuel9701

    4 жыл бұрын

    yes please

  • @8lalii
    @8lalii4 жыл бұрын

    Thank you for the effort of putting this workout together. Definitely sharing this video with my players and other coaches.

  • @jamesmeeke5576
    @jamesmeeke55764 жыл бұрын

    Thanks so much for uploading this and helping out during this pandemic. How many times a week do you recommend doing this one?

  • @alanhershberger9467
    @alanhershberger94674 жыл бұрын

    Great video, thanks! I am sharing this with my school and club teams

  • @kwamebrowner1777
    @kwamebrowner17773 жыл бұрын

    Thank you coach Reid for the time and attention you took to put this together. I just found your channel and have subscribed and will follow. I have a 13 year old (#girldad/Libero) who started a year ago and lost a season due to COVID. She’s lock and loaded with clinics throughout the summer however, I need to work with her conditioning, strength, quickness and jumping. I’m adopting a lot of your training and hoping to prepare her to make a higher skilled, more competitive team than she’s found herself make. She’s gritty and hustles however, the points shared earlier that she needs to work on I think are key. She’s in privates working on volleyball techniques, skills etc... This week she’s beginning beach beginners volleyball (recommended via her privates coaches) will see and fingers crossed she’s able achieve the goals she’s set for herself!

  • @luizagomes7620
    @luizagomes76204 жыл бұрын

    great video, used it as a study material to create a workout for my players.

  • @Group_rants
    @Group_rants3 жыл бұрын

    Great workout plan thanks for making this

  • @monicaweglarz3473
    @monicaweglarz34734 жыл бұрын

    Great workout!! Please make more!

  • @suedillon8382
    @suedillon83824 жыл бұрын

    Thanks so much! This is awesome!

  • @ReidHallWorkouts

    @ReidHallWorkouts

    4 жыл бұрын

    Absolutely. Just trying to help.

  • @b14b1ub
    @b14b1ub4 жыл бұрын

    Great video! Thanks a lot.

  • @traysharpe4610
    @traysharpe46104 жыл бұрын

    Thanks Reid!!!!

  • @FilipLebioda
    @FilipLebioda4 жыл бұрын

    Great work! Keep going #stayathome

  • @SaifAli-og
    @SaifAli-og4 жыл бұрын

    Ur doing a great job man👍❤

  • @miniyabuxton5280
    @miniyabuxton52804 жыл бұрын

    Thank you so much for this!!

  • @Ortsihpem
    @Ortsihpem4 жыл бұрын

    great job

  • @blakethomas8989
    @blakethomas89894 жыл бұрын

    Is this for men’s volleyball as well?

  • @ifevilwhyhot3935
    @ifevilwhyhot39353 жыл бұрын

    who is here because they watched haikyuu