Last week, we talked about 2 strategies for mitigating the risk of contracting COVID-19. We talked about the importance of physical distancing measures and social hygiene strategies.
Now, we will be talking about improving our baseline health through natural strategies.
This is part 2 of our series on OPTIMIZING OUR IMMUNITY DURING INFECTIOUS TIMES. I will discuss concepts and recommendations about SLEEP (1:27), EXERCISE(2:37), DIET (3:23), and SUPPLEMENTATION (3:42).
#Chiropractor
#COVID19
#OptimizingImmunity
#Chiropractic
#ChiropractorinManila
#ChiropracticConsultation
#ChiropracticAdjsutment
#Coronavirus
#COVID19SafetyTips
#COVID19Precautions
#Diet
#Sleep
#Exercise
#Nutrition
#Supplementation
References:
○Yanuck et. al., May 2020, Evidence Supporting a Phased Immuno-physiological approach to COVID 19 from prevention through recovery, Journal of Integrated Medicine: imjournal.com/oa/evidence_supp...
Maggini, S.; Wintergerst, E.S.; Beveridge, S.; Hornig, D.H. Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses. J. Nutr.2007, 98, S29-S35.
Webb, A.L.; Villamor, E. Update: Effects of antioxidant and non-antioxidant vitamin supplementation on immune function. Rev.2007, 65, 181.
Bonnefont-Rousselot D. Resveratrol and Cardiovascular Diseases. Nutrients. 2016 May 2;8(5). pii: E250.
Chaplin A, Carpéné C, Mercader J. Resveratrol, Metabolic Syndrome, and Gut Microbiota. Nutrients. 2018 Nov 3;10(11). pii: E1651.
Hewlings SJ, Kalman DS. Curcumin: A Review of Its' Effects on Human Health. Foods. 2017 Oct 22;6(10). pii: E92.
Moghadamtousi SZ, Kadir HA, Hassandarvish P, Tajik H, Abubakar S, Zandi K. A review on antibacterial, antiviral, and antifungal activity of curcumin. Biomed Res Int. 2014;2014:186864.
Al Senaidy AM. Serum vitamin A and beta-carotene levels in children with asthma. J Asthma. 2009 Sep;46(7):699-702. PMID: 19728208
Huang Z, Liu Y, Qi G, Brand D, Zheng SG. Role of Vitamin A in the Immune System. J Clin Med. 2018 Sep 6;7(9). pii: E258
PGH studies virgin coconut oil as possible treatment to Covid-19
○metronewscentral.net/in-and-ar...
Approval for coconut oil clinical trials for COVID-19 patients in PGH expected this week - DOST
○ www.cnnphilippines.com/news/2...
If you have questions, please leave your comments below.
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Need an appointment?
Contact Email: drcamara@intercare.com.ph
www.intercare.com.ph
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