Couplet: Women - 2009 CrossFit Games
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This is the 16th installment of the Complete 2009 CrossFit Games videos, and the fifth part of the women’s competition. Here is complete coverage of the women’s couplet event.
After the row/sledge event, 10 more women were eliminated. The 52 remaining competitors had one last chance to become one of the “Sweet 16” to compete on Sunday. The couplet was an extraordinary test:
3 rounds for time of:
30 wall balls (14-lb. med ball to a 10.5᾿ target)
30 squat snatches (45 lb., movement initiates with barbell below the knees)
20-minute time limit.
The top time of the day came from Carey Kepler (11:01), who was a full minute ahead of second place Sarah Dunsmore (12:02) and nearly three minutes ahead of third place Kristan Clever (13:45). Fifteen women were unable to complete the workout before the 20-minute cap timed out.
There are also some end-of-the-day briefings and interviews with: Tamara Holmes, Jocelyn Forest, Nicole Gordon, Breanne Feudale, Michele Vieux, Crystal McReynolds, Josh Wagner, Tanya Wagner, and Carey Kepler.
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
Пікірлер: 12
why are they dropping empty bars on the ground ?!
@rsfarris86
2 жыл бұрын
Saves energy
@jimandrews4261
2 жыл бұрын
@@rsfarris86 tell that your coach nowadays
@rsfarris86
2 жыл бұрын
@@jimandrews4261 huh?
Adrian Bozman looks like a baby here😂😂😂😂 it's genius
I mean, Nicole Gordon did cry quite aloud for a non broken finger. But I'm glad it didn't break during that workout. Carey Kepler was impressive. Not bad at 34 years of age...at the time.
There's a lot of demand on the lower body and the posterior chain with all the events so far. Interesting.
25:09 Young Annie.....
Becca Voigt at 14:44 "This is the first real workout they've seen me do and they think that there's something seriously wrong with me". I suspect with Becca's 9 trip to the games they've left that behind long ago.
Those poor bars -- painful to watch every time they throw them down :|
They look so skinny now their stronger … I think that time most of us women used to think being skinnier was better
Empty bars ??