Cottage Cheese Brownie | High Protein Microwave Dessert
Тәжірибелік нұсқаулар және стиль
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🍽 Full Recipe & Calories: theproteinchef.co/cottage-che...
This Cottage Cheese Protein Brownie is made with simple ingredients and packed with diet friendly macros! The best part? It only takes a couple minutes to make with your microwave!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZread channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Пікірлер: 170
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@deathfroude
Ай бұрын
Wish this was in the UK too :(
@rudanegordon5607
Ай бұрын
278 grams
Find yourself a partner that loves you the way this man loves cottage cheese
@huckinator
Ай бұрын
Get this comment to the top! Lol
@Hyrshybyrshy
Ай бұрын
Gold 😂
@emollient3
Ай бұрын
😂❤
@Aweseomedude
Ай бұрын
Hell yeah, I've been looking for cottage cheese recipes and this guy delivers. Cottage cheese and greek yogurt have awesome macros
@evh3811
Ай бұрын
😂😂😂😂😂
I’ve trained myself to go from not standing Greek yogurt to loving it and I believe I can do this with cottage cheese as well
@carrieleotis7010
Ай бұрын
Could probably use plain Greek yogurt tbh. I like cottage cheese, but you will prob get used to it when blended and not lumpy.
@rubenuribe
Ай бұрын
Blend it! The texture generally ruins it for me, but it’s so good blended.
@evh3811
Ай бұрын
Cottage cheese is awesome, I always was like “I’m not eating that!” Then I tried it and was blown away
Looks good!! I will try this today. Thank you for all your hard work! I really enjoy your website and KZread videos!
Brilliant having you back!!
This channel is so good. You make simple, healthy ingredients into amazing treats.
This is soooo good❤❤
Hey Chef, I found that if I use any amount of milk it will be a liquid sludge bowl... Not very good. But without milk it is perfect! Great recipe I just needed to change it a little to come out like a brownie.
I absolutely love cottage cheese!
Love your content 🎉
Cottage cheese king is back with another banger 🔥👑🔥
Thanks again Protein Chef; coming through again. Also, I have tried pretty much all the meal preps out there since Freshly stopped delivering. Cook Unity is hands down my favorite. No, I am not sponsored :)
I still eat your recipe of cottage cheese mixed into a bowl with chocolate protein powder and peanut butter powder as a go 2 after hard gym days. This is definitely a level up🏋
thank you for the cottage cheese recipes, they all go well with casein powder and I just can't stand drinking plain casein shakes 😅
This recipe came out very tasty but I made a lot of changes because I don't have whey protein powder. I just have egg white protein powder which is unflavored. So these are the changes I made and if someone needs it's a good recipe but tasted more like a Flourless chocolate souffle cheesecake and not like a Brownie. But again, it's because of the changes I made and because the egg white protein powder makes it airy and light 280g cottage cheese 139g water 68g egg white protein powder (flavorless) 8g baking powder Salt and vanilla extract and 1 tsp instant coffee powder 99g eritrithol 31g unsweetened cocoa powder It cooked at 160°C for 25 min in the oven. I wanted a bigger recipe so I converted the measurements to give me a standard size brownie. Overall I liked but again, this came out like a Flourless chocolate souffle cheesecake, but it's light and delicious!
I tried it 3 times and it won't cook. It just turns in to hot chocolate. I used a big mug because it's all I had and it spilling out. I don't know what I'm doing wrong.
@saramarques7986
Ай бұрын
I was about to make it today or tomorrow. Thank you for pointing out. I'm going to add one egg to be sure it cooks. Let it cool also before trying to eat it, it probably will set
@CodingGlobeTrotter
Ай бұрын
@@saramarques7986 Putting one egg is a good idea. Will try it.
@jlamb2760
Ай бұрын
@@saramarques7986 Letting it cool didn't make any difference for me. It's just like a thick hot chocolate. It did nothing but overflow in the microwave and never managed to get to a brownie-like consistency. The taste is good, but I'm really disappointed in the outcome.
@jeremykorger8202
Ай бұрын
Use half casein and half whey protein powder
@jlamb2760
Ай бұрын
@jeremykorger8202 I use casein in other baking recipes and it works great. It did not work with this recipe.
can anyone recommend a good protein powder? cheers
@beckyorstevejohnson7838
Ай бұрын
If you were in the US, we get ours from Costco, especially when it’s on sale lol. The brand is Orgain and is very good.
97 grams! love the texture of cottage cheese in deserts
What is half a cup and what is one scoop. Can you specify quantities in grams
@backagain5216
Ай бұрын
Google the amount conversions.
@christiana6018
Ай бұрын
1 scoop of protein powder is generally 31-32 grams although I’ve only ever bought 2 types of protein powder
Loving the content and brevity of the videos man, just discovered your channel, wish I'd come across it sooner Guesing the walnuts weight 100 grams
Could you do a Crumbl Cookie protein copy cat for their sugar cookie base and a protein frosting????
Can Greek yogurt be used? Chocolate and cottage cheese don’t hit my pallet in the best way. Thanks!!
@asadburden1621
Ай бұрын
Low or No-fat Cottage Cheese is surprisingly flavorless. So I think it won't impact the flavor as much as you think.
A quick, simple brownie... gotta love that! 87g
Damn I really should have bought some cottage cheese stock about 2 months ago 😂. Walnuts 180gm
Cottage cheese ❤❤❤
Does this work with Greek yogurt and without protein powder??
@xiaolucas11
Ай бұрын
Protein powder is like the flour to that recipe, so maybe not
Brownie looks delish! I guess about 80 gr of Walnuts there 😊
Oooh this with Fairlife chocolate milk
Mine never got solid like a brownie and bubbled up over the dish. A mess.
Is there such a thing as very low sodium or no sodium cottage cheese?
@User9681e
Ай бұрын
I don't think so but probably reduce sodium from other sources
Can I use anything else than protein powder?😅😊
Yes to the 🍨 150grams on the nuts
I'm going with 1 dollar Bob for the nuts.
🤩🤩👌
I followed the recipe as described but for some reason it doesn’t want to cook…I have given it 1-2-3 minutes and it only melts and it overflows from the mug.
@saramarques7986
Ай бұрын
Try to substitute the milk for one egg
@jeremykorger8202
Ай бұрын
Use half casein and half whey protein powder
Did I miss the macros somewhere? What about carbs and fat?
Love your recipes my friend. Wish I could dm you some of mine to get your opinion. I’m gonna guess the walnuts are 370 grams
For those it turns out soupy, don't just use whey protein. I did that the first try and it's a mess. 2nd round I did half whey and half casein and it was much better.
He has stock in big cottage!😂😂😂😂
👍🏼
This did NOT turn into a brownie like consistency at all. All it does is overflow and stay at a mud-like consistency. The taste is good, but I'd prefer an actual brownie and not chocolate flavored sludge.
@jkp17
Ай бұрын
Same. What are we doing wrong?
@jlamb2760
Ай бұрын
@@jkp17 Adding 1/4 cup flour did the trick. I stirred it in after blitzing the other ingredients and microwaved everything in a bowl this time for 3 minutes.
48 grams of walnuts. Brownie looks yum.
There are a lot of different protein powders out there with widely varying tastes and contents. Have you thought about doing these recipes with an unflavored/unadulterated protein powder. I personally use hydrolyzed whey protein isolate powder that does not include additives besides sunflower lecithin. That means that there is no sweetener or extra flavorings. But this leaves me a bit confused on how to adapt your recipes.
90 g
65g
I would say that’s about 100g of walnuts
walnuts are about 115 grams
I would guess about 106g of walnuts.
This is 47g of walnuts! 😁
im guessing the nuts in grams is roughly 75grams
91 grams of wallnuts
112 grams of walnuts!
Walnuts are 102g
92g
115 g
128g
Probably around 112 grams of Walnuts in that glass bowl
Maybe 50 grams of walnuts
83 grams of walnuts. :)
"2 Tsp of a sweetener..." Taken literally with Sucralose... in person audience with the Gods of sweetness 😂
around 60grams of walnuts
I'm going with 95 grams of walnuts
167 !
70g
135g
348
95 gram walnuts
129g
38.5 grams
163g
112g
207g Walnuts
I'd say that's 78grams of walnuts.
130g
The cottage cheese recipes are officially RETIRED until further notice!
@TheJanet4321
Ай бұрын
No need to retire them - I can never get enough of them.
@valeriemcdonald440
Ай бұрын
But I just got here and I like them 😂
@Adonisx
Ай бұрын
I hope not these recipes have been so clutch for me! The cottage cheese cheesecake is amazing!
@luistejeda3421
Ай бұрын
Dont you dare bruh I finally found no salt added cottage cheese and its been life
@jeremykrakosky
Ай бұрын
Nooo
55 g of walnuts
163g!
114 grams
I am going to guess 262 grams for the walnuts
57g
142 grams of walnuts
40 grams
78 grams
89 grams
100 grams
168 grams of Walnuts
185 grams of walnuts
I hope its without protein powder😅
88g walnuts
97 grams
Walnuts look like 34g
124 g of walnuts
56g of walnuts
Clearly that’s 87 grams of walnuts. With the glass dish it’s 304 grams
150 grams
56g
103g of nuts
72 grams of walnuts
Came here after trying your recipe (found on your blog via google) to find out what I did wrong because mine just turned into hot pudding 😅
138g of walnuts