Cottage Cheese Brownie | High Protein Microwave Dessert

Тәжірибелік нұсқаулар және стиль

Get 50% off your first order of CookUnity meals - go to cookunity.com/protein50 and use my code PROTEIN50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video!
🍽 Full Recipe & Calories: theproteinchef.co/cottage-che...
This Cottage Cheese Protein Brownie is made with simple ingredients and packed with diet friendly macros! The best part? It only takes a couple minutes to make with your microwave!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZread channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Пікірлер: 170

  • @TheProteinChef
    @TheProteinChefАй бұрын

    Get 50% off your first order of CookUnity meals - go to cookunity.com/protein50 and use my code PROTEIN50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video!

  • @deathfroude

    @deathfroude

    Ай бұрын

    Wish this was in the UK too :(

  • @rudanegordon5607

    @rudanegordon5607

    Ай бұрын

    278 grams

  • @rawper23
    @rawper23Ай бұрын

    Find yourself a partner that loves you the way this man loves cottage cheese

  • @huckinator

    @huckinator

    Ай бұрын

    Get this comment to the top! Lol

  • @Hyrshybyrshy

    @Hyrshybyrshy

    Ай бұрын

    Gold 😂

  • @emollient3

    @emollient3

    Ай бұрын

    😂❤

  • @Aweseomedude

    @Aweseomedude

    Ай бұрын

    Hell yeah, I've been looking for cottage cheese recipes and this guy delivers. Cottage cheese and greek yogurt have awesome macros

  • @evh3811

    @evh3811

    Ай бұрын

    😂😂😂😂😂

  • @bananaman6324
    @bananaman6324Ай бұрын

    I’ve trained myself to go from not standing Greek yogurt to loving it and I believe I can do this with cottage cheese as well

  • @carrieleotis7010

    @carrieleotis7010

    Ай бұрын

    Could probably use plain Greek yogurt tbh. I like cottage cheese, but you will prob get used to it when blended and not lumpy.

  • @rubenuribe

    @rubenuribe

    Ай бұрын

    Blend it! The texture generally ruins it for me, but it’s so good blended.

  • @evh3811

    @evh3811

    Ай бұрын

    Cottage cheese is awesome, I always was like “I’m not eating that!” Then I tried it and was blown away

  • @karl2890
    @karl2890Ай бұрын

    Looks good!! I will try this today. Thank you for all your hard work! I really enjoy your website and KZread videos!

  • @randygod1
    @randygod1Ай бұрын

    Brilliant having you back!!

  • @entrepreneerit4490
    @entrepreneerit449024 күн бұрын

    This channel is so good. You make simple, healthy ingredients into amazing treats.

  • @antonioviganotti
    @antonioviganottiАй бұрын

    This is soooo good❤❤

  • @MrBelcher2023
    @MrBelcher2023Ай бұрын

    Hey Chef, I found that if I use any amount of milk it will be a liquid sludge bowl... Not very good. But without milk it is perfect! Great recipe I just needed to change it a little to come out like a brownie.

  • @ady_kotidou
    @ady_kotidouАй бұрын

    I absolutely love cottage cheese!

  • @mamathemeat
    @mamathemeatАй бұрын

    Love your content 🎉

  • @Wealth.is.Health
    @Wealth.is.HealthАй бұрын

    Cottage cheese king is back with another banger 🔥👑🔥

  • @marceloloayza4273
    @marceloloayza4273Ай бұрын

    Thanks again Protein Chef; coming through again. Also, I have tried pretty much all the meal preps out there since Freshly stopped delivering. Cook Unity is hands down my favorite. No, I am not sponsored :)

  • @emollient3
    @emollient3Ай бұрын

    I still eat your recipe of cottage cheese mixed into a bowl with chocolate protein powder and peanut butter powder as a go 2 after hard gym days. This is definitely a level up🏋

  • @LennyMLGDorito
    @LennyMLGDoritoАй бұрын

    thank you for the cottage cheese recipes, they all go well with casein powder and I just can't stand drinking plain casein shakes 😅

  • @saramarques7986
    @saramarques7986Ай бұрын

    This recipe came out very tasty but I made a lot of changes because I don't have whey protein powder. I just have egg white protein powder which is unflavored. So these are the changes I made and if someone needs it's a good recipe but tasted more like a Flourless chocolate souffle cheesecake and not like a Brownie. But again, it's because of the changes I made and because the egg white protein powder makes it airy and light 280g cottage cheese 139g water 68g egg white protein powder (flavorless) 8g baking powder Salt and vanilla extract and 1 tsp instant coffee powder 99g eritrithol 31g unsweetened cocoa powder It cooked at 160°C for 25 min in the oven. I wanted a bigger recipe so I converted the measurements to give me a standard size brownie. Overall I liked but again, this came out like a Flourless chocolate souffle cheesecake, but it's light and delicious!

  • @CodingGlobeTrotter
    @CodingGlobeTrotterАй бұрын

    I tried it 3 times and it won't cook. It just turns in to hot chocolate. I used a big mug because it's all I had and it spilling out. I don't know what I'm doing wrong.

  • @saramarques7986

    @saramarques7986

    Ай бұрын

    I was about to make it today or tomorrow. Thank you for pointing out. I'm going to add one egg to be sure it cooks. Let it cool also before trying to eat it, it probably will set

  • @CodingGlobeTrotter

    @CodingGlobeTrotter

    Ай бұрын

    @@saramarques7986 Putting one egg is a good idea. Will try it.

  • @jlamb2760

    @jlamb2760

    Ай бұрын

    @@saramarques7986 Letting it cool didn't make any difference for me. It's just like a thick hot chocolate. It did nothing but overflow in the microwave and never managed to get to a brownie-like consistency. The taste is good, but I'm really disappointed in the outcome.

  • @jeremykorger8202

    @jeremykorger8202

    Ай бұрын

    Use half casein and half whey protein powder

  • @jlamb2760

    @jlamb2760

    Ай бұрын

    ​@jeremykorger8202 I use casein in other baking recipes and it works great. It did not work with this recipe.

  • @FallenWrath
    @FallenWrathАй бұрын

    can anyone recommend a good protein powder? cheers

  • @beckyorstevejohnson7838

    @beckyorstevejohnson7838

    Ай бұрын

    If you were in the US, we get ours from Costco, especially when it’s on sale lol. The brand is Orgain and is very good.

  • @SalviArtzSalvadorM
    @SalviArtzSalvadorMАй бұрын

    97 grams! love the texture of cottage cheese in deserts

  • @Status_Bleach
    @Status_BleachАй бұрын

    What is half a cup and what is one scoop. Can you specify quantities in grams

  • @backagain5216

    @backagain5216

    Ай бұрын

    Google the amount conversions.

  • @christiana6018

    @christiana6018

    Ай бұрын

    1 scoop of protein powder is generally 31-32 grams although I’ve only ever bought 2 types of protein powder

  • @Aweseomedude
    @AweseomedudeАй бұрын

    Loving the content and brevity of the videos man, just discovered your channel, wish I'd come across it sooner Guesing the walnuts weight 100 grams

  • @chrischavanu7561
    @chrischavanu7561Ай бұрын

    Could you do a Crumbl Cookie protein copy cat for their sugar cookie base and a protein frosting????

  • @tommydip5
    @tommydip5Ай бұрын

    Can Greek yogurt be used? Chocolate and cottage cheese don’t hit my pallet in the best way. Thanks!!

  • @asadburden1621

    @asadburden1621

    Ай бұрын

    Low or No-fat Cottage Cheese is surprisingly flavorless. So I think it won't impact the flavor as much as you think.

  • @P2thaR
    @P2thaRАй бұрын

    A quick, simple brownie... gotta love that! 87g

  • @Thepokechoprx
    @ThepokechoprxАй бұрын

    Damn I really should have bought some cottage cheese stock about 2 months ago 😂. Walnuts 180gm

  • @Sockenkatze309
    @Sockenkatze309Ай бұрын

    Cottage cheese ❤❤❤

  • @LeahRobinson101
    @LeahRobinson101Ай бұрын

    Does this work with Greek yogurt and without protein powder??

  • @xiaolucas11

    @xiaolucas11

    Ай бұрын

    Protein powder is like the flour to that recipe, so maybe not

  • @Amelidylle
    @AmelidylleАй бұрын

    Brownie looks delish! I guess about 80 gr of Walnuts there 😊

  • @LeaAnne94
    @LeaAnne94Ай бұрын

    Oooh this with Fairlife chocolate milk

  • @Cg-gi2dm
    @Cg-gi2dmАй бұрын

    Mine never got solid like a brownie and bubbled up over the dish. A mess.

  • @johndavis48076
    @johndavis48076Ай бұрын

    Is there such a thing as very low sodium or no sodium cottage cheese?

  • @User9681e

    @User9681e

    Ай бұрын

    I don't think so but probably reduce sodium from other sources

  • @Sockenkatze309
    @Sockenkatze309Ай бұрын

    Can I use anything else than protein powder?😅😊

  • @Studiovette
    @StudiovetteАй бұрын

    Yes to the 🍨 150grams on the nuts

  • @regisedwards6678
    @regisedwards6678Ай бұрын

    I'm going with 1 dollar Bob for the nuts.

  • @urosweingerl4388
    @urosweingerl4388Ай бұрын

    🤩🤩👌

  • @Mammert34
    @Mammert34Ай бұрын

    I followed the recipe as described but for some reason it doesn’t want to cook…I have given it 1-2-3 minutes and it only melts and it overflows from the mug.

  • @saramarques7986

    @saramarques7986

    Ай бұрын

    Try to substitute the milk for one egg

  • @jeremykorger8202

    @jeremykorger8202

    Ай бұрын

    Use half casein and half whey protein powder

  • @pamisntcraiganymore
    @pamisntcraiganymoreАй бұрын

    Did I miss the macros somewhere? What about carbs and fat?

  • @valcandestr0yer
    @valcandestr0yerАй бұрын

    Love your recipes my friend. Wish I could dm you some of mine to get your opinion. I’m gonna guess the walnuts are 370 grams

  • @jeremykorger8202
    @jeremykorger8202Ай бұрын

    For those it turns out soupy, don't just use whey protein. I did that the first try and it's a mess. 2nd round I did half whey and half casein and it was much better.

  • @evh3811
    @evh3811Ай бұрын

    He has stock in big cottage!😂😂😂😂

  • @dianeherrmann6668
    @dianeherrmann6668Ай бұрын

    👍🏼

  • @jlamb2760
    @jlamb2760Ай бұрын

    This did NOT turn into a brownie like consistency at all. All it does is overflow and stay at a mud-like consistency. The taste is good, but I'd prefer an actual brownie and not chocolate flavored sludge.

  • @jkp17

    @jkp17

    Ай бұрын

    Same. What are we doing wrong?

  • @jlamb2760

    @jlamb2760

    Ай бұрын

    @@jkp17 Adding 1/4 cup flour did the trick. I stirred it in after blitzing the other ingredients and microwaved everything in a bowl this time for 3 minutes.

  • @bw6078
    @bw6078Ай бұрын

    48 grams of walnuts. Brownie looks yum.

  • @dylans2669
    @dylans266929 күн бұрын

    There are a lot of different protein powders out there with widely varying tastes and contents. Have you thought about doing these recipes with an unflavored/unadulterated protein powder. I personally use hydrolyzed whey protein isolate powder that does not include additives besides sunflower lecithin. That means that there is no sweetener or extra flavorings. But this leaves me a bit confused on how to adapt your recipes.

  • @DavidMartinez-bv6zu
    @DavidMartinez-bv6zuАй бұрын

    90 g

  • @Laffawoof
    @LaffawoofАй бұрын

    65g

  • @BrownPatriot316
    @BrownPatriot316Ай бұрын

    I would say that’s about 100g of walnuts

  • @skylerthornhill2533
    @skylerthornhill2533Ай бұрын

    walnuts are about 115 grams

  • @diondegreef1758
    @diondegreef1758Ай бұрын

    I would guess about 106g of walnuts.

  • @philipphpunkt9481
    @philipphpunkt9481Ай бұрын

    This is 47g of walnuts! 😁

  • @_camy_
    @_camy_Ай бұрын

    im guessing the nuts in grams is roughly 75grams

  • @tarakavolpe6147
    @tarakavolpe6147Ай бұрын

    91 grams of wallnuts

  • @timmygtunes
    @timmygtunesАй бұрын

    112 grams of walnuts!

  • @derschwan9022
    @derschwan9022Ай бұрын

    Walnuts are 102g

  • @miladin96
    @miladin96Ай бұрын

    92g

  • @steamacolyte4916
    @steamacolyte4916Ай бұрын

    115 g

  • @MandalaBunnyhome
    @MandalaBunnyhomeАй бұрын

    128g

  • @trylochankhadka10
    @trylochankhadka10Ай бұрын

    Probably around 112 grams of Walnuts in that glass bowl

  • @carmenszk
    @carmenszkАй бұрын

    Maybe 50 grams of walnuts

  • @adhilramgoolam
    @adhilramgoolamАй бұрын

    83 grams of walnuts. :)

  • @solokalnesaltam3015
    @solokalnesaltam3015Ай бұрын

    "2 Tsp of a sweetener..." Taken literally with Sucralose... in person audience with the Gods of sweetness 😂

  • @shaheenpirani
    @shaheenpiraniАй бұрын

    around 60grams of walnuts

  • @Coach_Cody
    @Coach_CodyАй бұрын

    I'm going with 95 grams of walnuts

  • @kylegranat123
    @kylegranat123Ай бұрын

    167 !

  • @jocelynnoah3038
    @jocelynnoah3038Ай бұрын

    70g

  • @emilyturner3455
    @emilyturner3455Ай бұрын

    135g

  • @herscheldayan2877
    @herscheldayan2877Ай бұрын

    348

  • @adrianhebberts8683
    @adrianhebberts8683Ай бұрын

    95 gram walnuts

  • @ajlew328
    @ajlew328Ай бұрын

    129g

  • @Username40698
    @Username40698Ай бұрын

    38.5 grams

  • @naltaca
    @naltacaАй бұрын

    163g

  • @krob1193
    @krob1193Ай бұрын

    112g

  • @vyumi90
    @vyumi90Ай бұрын

    207g Walnuts

  • @Nghilifa
    @NghilifaАй бұрын

    I'd say that's 78grams of walnuts.

  • @anilquitter9304
    @anilquitter9304Ай бұрын

    130g

  • @TheProteinChef
    @TheProteinChefАй бұрын

    The cottage cheese recipes are officially RETIRED until further notice!

  • @TheJanet4321

    @TheJanet4321

    Ай бұрын

    No need to retire them - I can never get enough of them.

  • @valeriemcdonald440

    @valeriemcdonald440

    Ай бұрын

    But I just got here and I like them 😂

  • @Adonisx

    @Adonisx

    Ай бұрын

    I hope not these recipes have been so clutch for me! The cottage cheese cheesecake is amazing!

  • @luistejeda3421

    @luistejeda3421

    Ай бұрын

    Dont you dare bruh I finally found no salt added cottage cheese and its been life

  • @jeremykrakosky

    @jeremykrakosky

    Ай бұрын

    Nooo

  • @Stevemachine555
    @Stevemachine555Ай бұрын

    55 g of walnuts

  • @rosemaryandthyme7
    @rosemaryandthyme716 күн бұрын

    163g!

  • @gregkaminski2045
    @gregkaminski2045Ай бұрын

    114 grams

  • @colemueller4919
    @colemueller4919Ай бұрын

    I am going to guess 262 grams for the walnuts

  • @aaronbloom9457
    @aaronbloom9457Ай бұрын

    57g

  • @edimops7285
    @edimops7285Ай бұрын

    142 grams of walnuts

  • @Sockenkatze309
    @Sockenkatze309Ай бұрын

    40 grams

  • @timdunmyer4549
    @timdunmyer4549Ай бұрын

    78 grams

  • @yvangagnon8843
    @yvangagnon8843Ай бұрын

    89 grams

  • @hosseric
    @hossericАй бұрын

    100 grams

  • @robertholmes2306
    @robertholmes2306Ай бұрын

    168 grams of Walnuts

  • @MrXaston
    @MrXastonАй бұрын

    185 grams of walnuts

  • @Sockenkatze309
    @Sockenkatze309Ай бұрын

    I hope its without protein powder😅

  • @CameronDayDYT
    @CameronDayDYTАй бұрын

    88g walnuts

  • @buddismackit
    @buddismackitАй бұрын

    97 grams

  • @MrRobot-ry7ky
    @MrRobot-ry7kyАй бұрын

    Walnuts look like 34g

  • @amandagarcia4086
    @amandagarcia4086Ай бұрын

    124 g of walnuts

  • @hargurmindersingh3348
    @hargurmindersingh3348Ай бұрын

    56g of walnuts

  • @huckinator
    @huckinatorАй бұрын

    Clearly that’s 87 grams of walnuts. With the glass dish it’s 304 grams

  • @sarrieri
    @sarrieriАй бұрын

    150 grams

  • @HoneyThatsssYummy
    @HoneyThatsssYummyАй бұрын

    56g

  • @Hurinthings
    @HurinthingsАй бұрын

    103g of nuts

  • @gregkeener911
    @gregkeener911Ай бұрын

    72 grams of walnuts

  • @NectarHandmade
    @NectarHandmade23 күн бұрын

    Came here after trying your recipe (found on your blog via google) to find out what I did wrong because mine just turned into hot pudding 😅

  • @bramsey7943
    @bramsey7943Ай бұрын

    138g of walnuts

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