Correct Sequence of practicing Yoga at Home -

#yogaforbeginner #pranayama #yogawithshaheeda
jab hum Asan Pranayama aur meditation ki practice karte hain to man me ye sawal zaroor aata hai k pehle kya kiya jae, Asan/ Pranayam/Meditation?
is video me maine bhot simple language me bataya hai k yog ka abhyaas karne ka correct sequence kya hoga?
-- Appki Shaheeda
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By Yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Пікірлер: 287

  • @gauravdhaka
    @gauravdhaka3 жыл бұрын

    Thank you very much for this important infirmation. I was always confused between the sequence between yoga and pranayam. This info. Was very much helpfull. Have you made any video on "how to do meditatio?" if not then please make one

  • @yogawithshaheeda

    @yogawithshaheeda

    3 жыл бұрын

    Thank you so much 😊 for you Comment 🙏 I am happy to know that it helped you . Yes there are many videos available on my channel for meditation check playlist 😇🌸

  • @gauravdhaka

    @gauravdhaka

    3 жыл бұрын

    @@yogawithshaheeda thanks for your reply. I'll definitely check it.

  • @sarfrazkhantaji8065
    @sarfrazkhantaji80654 жыл бұрын

    इतने चैंनल देखता हूँ, but आपके विडिओ माशाल्लाह बहुत हेल्प फुल होते हैं,, आपका बहुत बहुत शुक्रिया ,हमारे लिए ऐसे महत्वपूर्ण वीडियो बनाने के लिये दी,,,, अल्लाह आपको हमेसा खुश रखे अमीन

  • @narainsamer3055
    @narainsamer30554 жыл бұрын

    Its amazing information about the yoga and meditation sequence...thanks to you shaheeda ma'am

  • @simranjeetsingh-fz5vo
    @simranjeetsingh-fz5vo4 жыл бұрын

    A best video for all to see..very beautifully and clearly explained the relation between science and yoga..must video for all yoga aspirants.

  • @ktsharma4959
    @ktsharma49596 ай бұрын

    जानकारी के लिए धन्यवाद जी🙏

  • @priyanshu_vlog135
    @priyanshu_vlog1354 жыл бұрын

    You r absolutely right..nice.videos. Thanks

  • @abdulmoiz3024
    @abdulmoiz30244 жыл бұрын

    is video ne mere sari problem dur kardi hai mai hamesha yahi sochta tha great job

  • @pramodrajawat546
    @pramodrajawat5463 жыл бұрын

    I like your explanation and you are perfect person for helping the world. I was no idea that what is the right order of meditation pranayam and yoga but after seen the video I have known . Many many thanks for it beautiful explanation .🌻🌻

  • @virenderpaldutta3469
    @virenderpaldutta34694 жыл бұрын

    अरे वाह आज तो शहीदा ने हिल स्टेशन की सैर करवा दी। 🌹

  • @SomNath-cm3jn
    @SomNath-cm3jn4 жыл бұрын

    Thanks for the sequence 😊

  • @shilpi304
    @shilpi3043 жыл бұрын

    Bahut adbhut jankari... dhanyawad 🙏🙏

  • @prakashbagha9352
    @prakashbagha93524 жыл бұрын

    You the topics most require for us. Thanks. You have cultured a lot also.

  • @binodshriwastva5489
    @binodshriwastva54894 жыл бұрын

    Thank you so much for your instructions.

  • @gouravsarvaiya8821
    @gouravsarvaiya88214 жыл бұрын

    apke yoga video se bhut kuch seekha mene

  • @000samsung
    @000samsung4 жыл бұрын

    Hello Madam, I have started following your channel but was not sure about the sequence. Thank you so much. Really appreciated your efforts. Take Care.

  • @user-yc5on9ty8f
    @user-yc5on9ty8f2 жыл бұрын

    शुक्रियाजी

  • @specialkhana1508
    @specialkhana15084 жыл бұрын

    Thank you so much ma,am apne mere kehne pr ye video banayi

  • @neetikhatri5783
    @neetikhatri57834 жыл бұрын

    Bhut aache se explain kiya....thanku🤗😍

  • @nareshtyagi2018
    @nareshtyagi20184 жыл бұрын

    Valuable information thank you

  • @anirbanmondal6176
    @anirbanmondal61763 жыл бұрын

    Thnk uuuuuuuuuuuuuuuu so much for ur kind information ❤️❤️❤️❤️🙏🙏🙏

  • @ashokrastogi7441
    @ashokrastogi74412 жыл бұрын

    Thanks a lot shaheeda ji for excilent explanation in a very easy way, I proud of you, god bless you for ever.

  • @umashankarjangid8848
    @umashankarjangid88483 жыл бұрын

    बहुत अच्छा विडियों है।

  • @kaurji879
    @kaurji8794 жыл бұрын

    Bohat ache se smjhate ho Di aap 👌👌👌💓

  • @arpitasensharma4545
    @arpitasensharma45454 жыл бұрын

    Thank you so much mam ❤️

  • @pravatibehera5019
    @pravatibehera50194 жыл бұрын

    Happy womens day di.u r special lady fr me my inspiration bhi ap ho di.respect u always

  • @writervohra6864
    @writervohra68643 жыл бұрын

    Thank you Ma'am for this information 💜.

  • @mdsintu1748
    @mdsintu17484 жыл бұрын

    Shukriya mam aysy aajtak koi nai samjhaya thanks

  • @GopalSingh-ud4dd
    @GopalSingh-ud4dd4 жыл бұрын

    आप ने सही सुझाव दिया मेम्

  • @mohankumarnaikbm9028
    @mohankumarnaikbm90283 жыл бұрын

    Thank u madam,I saw lot of vedios about sequence of yoga ,but now I understand like I never forget

  • @yogawithshaheeda

    @yogawithshaheeda

    3 жыл бұрын

    🙏😊

  • @Shubham-yr9ws
    @Shubham-yr9ws4 жыл бұрын

    Thank you saheeda didi 😊

  • @rubybidla4480
    @rubybidla44804 жыл бұрын

    Very useful I was doing meditate, pranayam, and then asan

  • @thepowerofhemanstudy2557
    @thepowerofhemanstudy25574 жыл бұрын

    Thank you app na bhi guidelines di jo m doond raha tha

  • @sanjayKumar-fv3rw
    @sanjayKumar-fv3rw4 жыл бұрын

    You are doing good job didi for us as well we are lerning new thing from you thank you didi👏👏👏👏

  • @prabhavasoya93
    @prabhavasoya937 ай бұрын

    Thank you ma’ am this information

  • @manoharreddy5550
    @manoharreddy55504 жыл бұрын

    Nice Video shaheedji .The sequence very well explained .

  • @basavarajkumbar8802
    @basavarajkumbar88024 жыл бұрын

    Helpful information Didi🙏🙏🙏

  • @pandharinathmorje5458
    @pandharinathmorje54582 жыл бұрын

    जयहिंद, वंदे मातरम! सब स्वस्थ रहे।

  • @habibagulzar9716
    @habibagulzar97164 жыл бұрын

    Shukriya shaheeda

  • @ManishKumar-lr2ve
    @ManishKumar-lr2ve4 жыл бұрын

    What an amazing natural view Shahida ma'am. I really luved it ❤💕💕 Thanks 😎

  • @ManishKumar-lr2ve

    @ManishKumar-lr2ve

    4 жыл бұрын

    I mean Shaheeda Wrong spelling 😂

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    Koi baat nahi... yes I love Nature.. 😊 take care

  • @madhurihate9559
    @madhurihate95594 жыл бұрын

    Khup chhan explain kele ahe .

  • @sanatanlenka6316
    @sanatanlenka63164 жыл бұрын

    Thank you mam verygood

  • @LalitSharma-fu8tm
    @LalitSharma-fu8tm2 жыл бұрын

    Thanks very much for this video.

  • @savinaysadhu794
    @savinaysadhu7943 ай бұрын

    Knowledgeable video 🎉

  • @sdasgupta2848
    @sdasgupta28484 жыл бұрын

    Beautiful and helpful

  • @pratikraval9241
    @pratikraval92414 жыл бұрын

    Each vedio useful.....thnx for your kindness to all of us......

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    So kind of you❤️

  • @preetisahni4413
    @preetisahni44134 жыл бұрын

    Thanks maa'm..

  • @vrushalinile4122
    @vrushalinile41224 жыл бұрын

    Thank you so much

  • @monalimodankar4493
    @monalimodankar44934 жыл бұрын

    Happy women's day Madm and Thank you aap itna motivat krte ho.

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    Wish you too happy international women’s day

  • @vanitajagadale2070
    @vanitajagadale20704 жыл бұрын

    Thank you so much ....

  • @vishalmaratha1100
    @vishalmaratha11004 жыл бұрын

    Thanks mam , good information

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    😊🙏🏻

  • @shriyayadav1733
    @shriyayadav17334 жыл бұрын

    Thank you shaheeda....

  • @veenaraghavendra3605
    @veenaraghavendra3605 Жыл бұрын

    Thank you madam, very informative video.

  • @prathameshshinde3773
    @prathameshshinde37734 жыл бұрын

    Great... That's really helpful. Keep it up Shahida ji. 😇🙏👍

  • @rajatkantinath7715
    @rajatkantinath7715 Жыл бұрын

    Thank you so much for the information and guidance

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Glad it was helpful!

  • @ranjitchavan1733
    @ranjitchavan17334 жыл бұрын

    Nice & always motivat me . Thanks mam.

  • @wasudeokhotele7916
    @wasudeokhotele79162 жыл бұрын

    खूप खूप धन्यवाद मैम

  • @chittaranjanmajhi6738
    @chittaranjanmajhi673811 ай бұрын

    For me first warm up or sukhma vyam.. Second ..Asanas. Third..Pranayamas. Finally..Dhyan (Meditation)... It's for me as a Grihasthi 🙏🙏 Thank you ma'am for explaining elaborately 🙏

  • @mohankumarnaikbm9028
    @mohankumarnaikbm9028 Жыл бұрын

    Thank u madam

  • @kunalsrivastava2283
    @kunalsrivastava22834 жыл бұрын

    Very nice..perfect

  • @chahatsharma9008
    @chahatsharma90082 жыл бұрын

    Tysm for this😍😍

  • @porshia3d
    @porshia3d4 жыл бұрын

    Very very useful video mam

  • @confidencesukhdev8565
    @confidencesukhdev85654 жыл бұрын

    Thnk mam for good information

  • @AwadheshKumar-xt6rv
    @AwadheshKumar-xt6rv3 жыл бұрын

    Mam you are great 🙏🙏

  • @ssrivatva1188
    @ssrivatva11884 жыл бұрын

    Right mam

  • @SandeepChauhan-qi4gz
    @SandeepChauhan-qi4gz2 жыл бұрын

    Nice information this video

  • @prajwalzingare7332
    @prajwalzingare73324 жыл бұрын

    Thanks ma'am for your information...... it's really help me lot.....lots of love ♥️♥️♥️

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    Keep practicing 😊

  • @prajwalzingare7332

    @prajwalzingare7332

    4 жыл бұрын

    Ma'am I have sinus what should I do? plzzz help me it's so painful ..

  • @Sunshineme15
    @Sunshineme154 жыл бұрын

    Thank you ma'am for the video on sequence. But my query was about sequence of different kind of pranayams.

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    That I’ll share in next video.. that is separate topic

  • @experimentwithkr3608
    @experimentwithkr36084 жыл бұрын

    Good information...to follow........saheeda mam.....

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    Thank you

  • @SanjibMili.
    @SanjibMili. Жыл бұрын

    Thank you

  • @deepakyogacharya6683
    @deepakyogacharya66833 жыл бұрын

    mem aap har tips achhe s samjhati ye aapki achhi bat hai👌👌👌👌

  • @yogawithshaheeda

    @yogawithshaheeda

    3 жыл бұрын

    😊🙏

  • @prasadkelkar4538
    @prasadkelkar45382 жыл бұрын

    ThankYou😊

  • @sanjayramani6299
    @sanjayramani62994 жыл бұрын

    Very nice explanation

  • @samhk1116
    @samhk11164 жыл бұрын

    Thank u mem aap bahut hi acchi information deti h Lekin pta nhi m kab ye sab apne routine m la paungi Aur apna thyroid cure kar pau

  • @tarunsoni4310
    @tarunsoni43104 жыл бұрын

    वेरी फिट👌

  • @MahendraKumar-xj5kg
    @MahendraKumar-xj5kg4 жыл бұрын

    Valuable ideas

  • @adityapapnai3647
    @adityapapnai36473 жыл бұрын

    Thanks ma'am

  • @sureshmajumder4486
    @sureshmajumder44864 жыл бұрын

    Your place is very beautiful nature

  • @samarusarania8305
    @samarusarania83054 жыл бұрын

    Jankari dene ke liye dhanyvad madam ji

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    Thank you for watching 😃

  • @prakash5421
    @prakash54214 жыл бұрын

    एक इंच मोटी दरी या गद्दी फोल्ड कर उसपर बैठने पर कमर एकदम सीधा आसानी से हो जाता है।तब कपालभाँति के स्ट्रोक बिल्कुल आसानी से नाभि के पास से लगते हैं,ऐसा करना सही है या गलत ? आपके वीडियो सदैव की भाँति बेहद शिक्षाप्रद और व्यवहारिक होते हैं।

  • @shwetapataliya9252
    @shwetapataliya92522 жыл бұрын

    Thanks❤🙏 mam

  • @amitkumarbarik6154
    @amitkumarbarik61544 жыл бұрын

    Thank you very much,, l m regular follower of you, but l hv a humble request to U that if possible please make a video on insomnia and kindly explain the scientific mechanism of yoga to cure it... so that many people may assured and benefited by it..... Hope a positive response from U...

  • @s.h.a.t.r.u.
    @s.h.a.t.r.u.4 жыл бұрын

    Vital information

  • @rajwinderkuwait7594
    @rajwinderkuwait75944 жыл бұрын

    Nice information madam

  • @kirtikumarbagade9799
    @kirtikumarbagade97994 жыл бұрын

    Thanks for good information🌹

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    🙏🏻😊thank you

  • @dhavalvaghamshi2486
    @dhavalvaghamshi24864 жыл бұрын

    Good Nice Nice Shaheeda ji

  • @riyaghoghra7354
    @riyaghoghra73544 жыл бұрын

    You are too good

  • @housewifetoworkingwoman2484
    @housewifetoworkingwoman24844 жыл бұрын

    Very nice video

  • @pujamantry5121
    @pujamantry51214 жыл бұрын

    Thank u mam.. nice information..mam stress dur karne keliye yoga or Asana batainye..

  • @NiveshRaghav-um3hv
    @NiveshRaghav-um3hv4 ай бұрын

    Well explained 👍

  • @KAARTHIKROSHAN
    @KAARTHIKROSHAN4 жыл бұрын

    Happy women's day. You look fit n fine always

  • @RamDayal-cb3uw
    @RamDayal-cb3uw3 жыл бұрын

    Thanks

  • @ShivamKumar-cj7lx
    @ShivamKumar-cj7lx4 жыл бұрын

    Thank u Madam....am a big fan of u.

  • @yogawithshaheeda

    @yogawithshaheeda

    4 жыл бұрын

    Thank you for the love and support 😃

  • @ShivamKumar-cj7lx

    @ShivamKumar-cj7lx

    4 жыл бұрын

    Face ki fat kam karne ki koi yaga h kya madam???

  • @reenachhetri9623
    @reenachhetri96232 жыл бұрын

    Nice mam this for information

  • @clgarg8339
    @clgarg83394 жыл бұрын

    Very nice.

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn Жыл бұрын

    Very nice maim god bless you and may you live long

  • @kaurji879
    @kaurji8794 жыл бұрын

    Happy Women's Day di....🌷🌷💪💪💪💪💪

  • @pritisaha6492
    @pritisaha64923 жыл бұрын

    Thank u

  • @maximpakistan1009
    @maximpakistan10094 жыл бұрын

    So nice background

  • @tarunsoni4310
    @tarunsoni43104 жыл бұрын

    Wow

  • @user-vn7ny7dk2n
    @user-vn7ny7dk2n3 жыл бұрын

    🙏

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