Squats are good anti-flexion exercise, very good exercise for anti-lateral flexion is one arm dumbell ohp half kneeling

@finner90

4 жыл бұрын

What’s OHP

@mayalucia5915

4 жыл бұрын

@@finner90 overhead press (military press)

@3DHDcat

2 жыл бұрын

Good mornings are much better if your goal is to get anti flexion. The range of motion on GMs is absolutely excellent and you can build up a bullet proof low back from the ROM

2:35

@Linnerd

2 жыл бұрын

Thanks

I stg we're on some new wavelength man! Every time I got a question my notification pops up with the answer, thanks man 🙏🏿

I needed this, Chris my man on it

This is the best content out there keep it up Chris

Best channel on KZread, the rawness and the impeccable quality on the videos makes it also easy to learn it.

Right on time man, the timing is awesome

Great video. Changed my perspective

Goat in this game!!

Mah boi stay bringing the fire

Thanks Chris good stuff

I was waiting so long for this video! Thanks so much Cris. Much love. I'm currently at week 3 (1/4) of your bodyweight program l'll send a email with before and afters when l'm done with the challenge.

@noahalvizo607

Жыл бұрын

How’d it go ?

Good stuff sir

thank you

Thanks

Hi Chris, do you think the best way to strengthen the trunk is doing those in game movements you talked about and progressing them? In my opinion the other exercises are only accessory and are not required even by the world's best athletes.

The 3 phases, do you practise them over different sequences of each session, or in the long term?

I always think the back wall in The Yuengling Brewery logo

Yo chris, are you bulking? Excellent video, thanks for the info

@ralphorlatei6760

4 жыл бұрын

Personally i think he's maintaining. That's just me.

Great clip. Thanks! So Phase 1 is more of resisting movement and Phase 2 would be creating movement in flexion, extension etc?

@siegfriedoberritzer5063

Жыл бұрын

I think so

How many reps and sets do u suggest for each

Do you train people that want to enter into military special operations?

Chris, what is your opinion on the subjet that the lumbar spine is for stability and not for mobility? With the antis you worked it perfect. But with the flexion and extension not! McGill is an author of this

@deehenry6192

4 жыл бұрын

McGill is a legend.

@ralphorlatei6760

4 жыл бұрын

Good question. I think it's supposed to be stable strong and well developed the muscles of the low back.

Thanks for it💯💯💯💪 you are the best is it🏳🏳

🔥💪

Ota I need this videos in spanish, i will have yours knowledge and You will have twice more followers

If you see this I’m looking for training I’m a NFL free agent set to for a couple tryouts would like some training been following your page for some years now love all your work it’s helped me greatly would love to work in person

@ralphorlatei6760

4 жыл бұрын

I suggest subscribing to his email list and apply to work 1 one 1 with CPD or at customer support at the video links.

can you put Turkish subtitles on your videos

@kMani-sl4cz

4 жыл бұрын

For real🙏🏽

4 жыл бұрын

Kank anlaman gereken bişey yokki sondaki hareketleri yap işte atletizmini arttırmak için