2:22 a lot of people at the gym forget about these kinds of exercises! and then they suffer pain always somewhere knee, shoulder etc. - some people are jsut ognorant or just don't know

@ronwhite8503

3 жыл бұрын

Ognorant people are the worstest.

@brian8861

3 жыл бұрын

@@ronwhite8503 worstest lol

@snakepham

3 жыл бұрын

true

@christopherseat9871

3 жыл бұрын

Thankyou for posting this training session ‼🤘✊🔥♥️🏋️‍♂️🏋️‍♀️🧘‍♂️🧘‍♀️🧗‍♂️🧗‍♀️🛀🛌👟🥾🥛🥗🍱🥥🥑🥕🥦🥩🍗🥞🍲🥘

@Bodybypt

3 жыл бұрын

What do you mean by 'these kind of exercises'?

3:00 the secret to their success

@snakepham

3 жыл бұрын

:DDDDDD

@dsm091

3 жыл бұрын

Anything it takes! And a lot of GM and HRT.

@LightPresident95148

3 жыл бұрын

Strong breath 💪🌳 Why not?

2:36 Jeff Cavaliere must be very proud

@snakepham

3 жыл бұрын

Athlean 👌🏻

@suntzu7727

3 жыл бұрын

Well, I doubt she's using fake weights like he does.

@gonzothegreat1317

3 жыл бұрын

Jeff Cavalier is a fraud.

@nicolaos355

3 жыл бұрын

@@suntzu7727 Using fake weights doesnt make his brain any smaller :D

@sollyxdoomyx7905

3 жыл бұрын

get that skinny shit outta here 😂😂😂

Damn, very nice intro bro. Epic footage as well! Cheers & blessings!

@snakepham

3 жыл бұрын

💕

Love your videos. Very motivational

@snakepham

3 жыл бұрын

Thank you so much!

Magnificent guys!

@snakepham

3 жыл бұрын

yes!

even if they do have lots of 'vitamins' and 'anabolic rice' they all still train very VERY hard and very smart.

I'm healing from breaking back!!!!! I'm ready too train again!!!!♥️🔥✊🤘‼😃😠😉 Thankyou!!!!!!

@snakepham

3 жыл бұрын

💪🏼💪🏼💪🏼

I need to start doing some of this. My "anabolic rice" has made me really immobile lol.

@snakepham

3 жыл бұрын

😹😹😹😹😹😹😹😹

Молодцы, хорошо рвут штангу и рекорды! Так держать!

Key to jerks - overhead squat sessions

When she asks you to make her scream baby 7:41

@snakepham

3 жыл бұрын

:DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

3:00 the hardest exercise,only elite athletes can perform it.

@seanlim222

3 жыл бұрын

Lmao hahahahahaahahahaha

@davidv4018

3 жыл бұрын

Perá, eso es un tatú carreta.

@snakepham

3 жыл бұрын

:DDDDDDDDDDD

I wish I had the coaches and training equipment/gyms these super athletes have. I’m no super lifter but I try my best in my makeshift backyard gym. Nonetheless I salute these awesome weightlifters.

@snakepham

3 жыл бұрын

Good luck, bro!

@aznbigboyjo3

3 жыл бұрын

a lot of people been making weights from things at home depot. Sandbags are also another cheap alternative to weights.

@divadriver

3 жыл бұрын

All you need is dumbells and an internet connection. I follow caroline girvan on KZread. She can teach you how to workout.

Awesome videos

@snakepham

3 жыл бұрын

Thanks

Are there chinese Strongmen somewhere in a video?

I do love "ping-pong" myself but what purpose does table tennis play for the weightlifter? Very likely "GPP" right?

@retarded8122

3 жыл бұрын

fun

@snakepham

3 жыл бұрын

relax

:48 , isn't his back abit more curved out than usual?

Can someone please help with the name of the song played in the start of the video?

@snakepham

3 жыл бұрын

Description

Oh yeah

@snakepham

3 жыл бұрын

😘😘

Nice video

@snakepham

3 жыл бұрын

Thank you so much!

2:40 Jeff Cavalier has entered chat.

@snakepham

3 жыл бұрын

haha

So I guess table tennis is a compound for snatch XD

@snakepham

3 жыл бұрын

yes!

Just wondering why they have very short arms. Does that apply to most power lifter?

@snakepham

3 жыл бұрын

Genetic

@retarded8122

3 жыл бұрын

they're weightlifters not powerlifters. Short arms has an advantage for bench press and maybe overhead press.

Funny I like this balloon practice for a strong breath 💪🌳

@prorangerr

3 жыл бұрын

get that vO2 max up

Music 0_20???

Where is your new intro? 😢

@snakepham

3 жыл бұрын

Are you lost, babygirl?

@annapham007

3 жыл бұрын

The Terrible Puddle Yeah, you right, but have you seen his new intro with Shrek?

Respect for the weights they can lift

@snakepham

3 жыл бұрын

they are pretty strong

does anybody know why they are doing kettel bell swings with very light weight

@errrrrr5545

3 жыл бұрын

Warm up

@meghdaniellama1604

3 жыл бұрын

張恩瑋 oh ok

Chinese weight lifter some of the best in the world

@snakepham

3 жыл бұрын

All weightlifters are the best

@Timothy_Himothy1

3 жыл бұрын

Snakepham I mean that’s just not true :)

I'll be like them inshallah

@snakepham

3 жыл бұрын

Nice!

Bodibilding perfect

@snakepham

3 жыл бұрын

Yeah

How much are those weights. Appeared fake. Record for jerk is around 260kg. Snatch 165kg

@josephujiadughele6035

3 жыл бұрын

Bumper plates I guess - appearing heavier than its look

@josephujiadughele6035

3 жыл бұрын

Yea. Bumper plates

@snakepham

3 жыл бұрын

lol, ok

are the Chinese naturally born with musclar body even before they started lift?

@snakepham

3 жыл бұрын

😹

@stallthedigger2599

3 жыл бұрын

No they do a lot of bodybuilding accessory work on top of their weightlifting.

@getstrongby4038

3 жыл бұрын

This is years and years of hard work

@anubisi1983lk

3 жыл бұрын

they were selected since junior high.

@retarded8122

3 жыл бұрын

SAID NO ONE EVER

0:57 Sure, his back is just slightly rounded but these spinal erectors are incredibly thick.

@snakepham

3 жыл бұрын

Thicc Tao

They motivated me so much. I do bodybuilding in my life but I dont like the mentality of this discipline. Because the bodybuilders are arrogant and envious. Instead them they are among brothers. They training every day and they don't fucked up with stupid diet or some shit workout program. Shut the fuck up and train. They looks skinny but they have a lot of strength. They are fucking monsters. This is i want to see in the gym. Screams sweat and weights banging

@snakepham

3 жыл бұрын

Try powerlifting gym or certificated crossfit gym

@user-tz9jh6pv2j

Жыл бұрын

They look skinny?

жесткие

hi, why is the athlete in 0:34 have weird back posture?

@snakepham

3 жыл бұрын

he is Thicc Tao

@arnestpasaribu839

3 жыл бұрын

@@snakepham is it the spine or the lower back ?

@grylos5887

3 жыл бұрын

@@arnestpasaribu839 it’s his lower back. These guys have insanely thick spinal erectors.

Channel should be renamed snakepharm...

From which country are the cores?

@snakepham

3 жыл бұрын

China?

@jonathanherge7642

3 жыл бұрын

*post video of Chinese national weightlifting team* "What country are they from"

Why should do the Chinese share its secrets? It's a question sometimes come to my mind (maybe it's a stupid one)

@tk9060

3 жыл бұрын

It's not exactly secret, it is just their way of doing things. Sharing them will help promote the sport and potentially attract new students.

@formless4541

3 жыл бұрын

@@tk9060 Good point because the video will attract more other Chinese talent than non chinese

@anubisi1983lk

3 жыл бұрын

In China, our biggest secret is working harder harder and harder!! Push urself to the limit and let god decide the result.

@snakepham

3 жыл бұрын

you must love it

covid-19 number one !

@snakepham

3 жыл бұрын

?

@crowc7904

3 жыл бұрын

Loser?

At 1:20 these guys doing "pull-ups" have terrible form, they obviously have no idea what they're doing. I doubt they have much of a future in sports.

@snakepham

3 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@jasonbe2226

3 жыл бұрын

However, they are the champion in world cup of weightlift game 2019

@sarthaksingh6369

3 жыл бұрын

Lol bodybuilding is different from Olympic weightlifting

The key, lots and lots of drugs.