I can’t even have a proper night’s sleep on the eve of workdays.

I’m a software engineer. Sometimes I’m not able to complete my work on time as a programmer I have to do alot of brain storming everyday also alot of times I get stuck if my code is not working properly and I can’t find help online. Uncertainty is no joke. I’m at that point in life that I feel so depressed everyday. I feel less and less interested everyday in everything. I feel so unproductive that I want to cry. I feel numbness in brain. I feel like dying

@andrewpascal6096

2 жыл бұрын

Same for me. I'm on a small team but I'm mostly alone. I feel all those same things and I don't think the work I'm doing is valued. You're not alone.

@mfrancisco_850

2 жыл бұрын

I can totally relate I do computer animation and visual effects so my job is not simple at all . one thing that helps a bit is working out and running it helps release chemicals in the brain that could help with the depression. i also struggle everyday with work since its not easy task most of the time trying to stay positive is definatly harder than it sounds. I also had depersonalization a few years ago and that was hell but I finally got over it with help and medication. i take cymbalta 40 mgs everyday and that also helps seek out help if you can.

@dmiramontes22

2 жыл бұрын

Thank you for sharing. I don't feel so alone about this.

@SuperJasinder

Жыл бұрын

I can relate 100%

@amy_licious2113

Жыл бұрын

I can relate that too. Sometimes, it might feel better if someone could tell that we are in the same position as them. But reality doesn’t work that day. But you are definitely not alone. I also felt I wanted to cry at the wrong time. It’s only the other I felt the chaos just came towards me and I felt so useless with what I’m doing. And waking up in the morning not feeling eager to work. Those are just signs of anxiety

just the thought of going to work makes me so anxious

@GARY-yu8pc

2 жыл бұрын

Me too toxic people talking about others just makes it worse and makes me paranoid which makes me feel like I'm acting strange

@maed3266

2 жыл бұрын

Omg same🥲

@amy_licious2113

Жыл бұрын

I feel you too. That demotivate me so much.

I have anxiety because I feel to stupid to do jobs. And scared no one will spend the time to train me. Im 24 years old and this mindset has handicapped me

It feels like I’m sick whenever I’m at work that’s how bad it gets. And when I’m off work I’m fine /: I hate it

@destroymalefeminists

3 жыл бұрын

me 2 bb ;(

@sampurna659

3 жыл бұрын

Sameeee

@shyaaammeneen63

2 жыл бұрын

@@sampurna659 Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@Sassybliss404

2 жыл бұрын

Thats what I felt when I was in university

@raphaeladominguez7654

2 жыл бұрын

i relate to this so much :'(

Ive taken the rest of the week off to get myself back on track. I think its time to start looking for a new job for me.

@shyaaammeneen63

2 жыл бұрын

Polly, No -Fight it out--take some action. Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@quest8054

2 жыл бұрын

My main goal for investing has been to quit work and escape the everyday anxiety and discomfort

@saled5378

2 жыл бұрын

What did you do? Did you quit?

@dasitmane1

2 жыл бұрын

How did you go? How are you feeling?

@booradley0x0

2 жыл бұрын

@@dasitmane1 i had completely forgotten about this! Yes I quit as soon as I found something. I realised the place really was toxic, manager drove me close to insanity. I’m in a much better place now- near role, new scene, more professional and empathetic colleagues. For someone who used to take a lot of mental health days, I’ve gone to not needing to worry about anxiety or taking days off at all.

The anxiety I get really is debilitating. It's in my chest so i struggle to breathe and I can' think about anything else but whatever is causing it, which destroys my day. I try to manage it by breathing.

@DailydoseBri

2 жыл бұрын

Man same..

@shyaaammeneen63

2 жыл бұрын

@@DailydoseBri Take some action. Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

2 жыл бұрын

Calum, It is all about the mind, Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@therepublicoftexas7068

2 жыл бұрын

Same hope it gets better for you

@cristhianduartepantoja5718

2 жыл бұрын

I advise you to watch shivagam. He is an expert in anxiety and how to control it through breathing.

Yeah this has been a huge problem for me recently, I’m 23 and I work at the bank as a teller and I’ve been here for 4 months, it’s very stressful, working with peoples money already makes me anxious and everyone around me is telling me they’re proud of me for getting the bank job, and putting me on this pedestal that I wasn’t receiving when I was just working a food service job. I’m anxious everyday at work, I’m getting better at my job but for some reason I’m barely comfortable working here. Even though on paper it’s a “good” job. So I just feel a lot of pressure because I have no idea what I’d do, and my parents have scolded me in the past for leaving jobs because of this same reason. But I’ve stuck with jobs in the past, I just don’t know if all this anxiety I feel is justified I guess.

@jimwizkhalifa

Жыл бұрын

Hey I was a bank teller at chase. You know what really helped me? Knowing that my colleagues have my back. Taking my breaks at most stressful times. Talking to my manager about my stress so she have my back , and those blowpops help so much take your favorite snack and smile because you’re such an important part of the bank don’t feel down. God is on your side.

@nickamilasan8615

Жыл бұрын

This is me feeling right now 😭😭

@soonsuicidal

Жыл бұрын

This is me being on a complete different industry. I'm already 5mos and I cant still feel that I am setlled in this job.

@ashleylacombe8935

Жыл бұрын

Has it gotten any better? Did you stay?

I'm afraid of quitting my job because of anxiety. It's my first job and I don't know why, but I'm anxious all the time. Even though my boss says I'm doing good and I have good numbers, I still feel very anxious. It's supposed to be my day off and I can't help feeling worrysome about tomorrow.

@xxfaithmonoxx9340

2 жыл бұрын

Im struggling with getting a job rn because of anxeity. How is it going now though

@superwebster9449

2 жыл бұрын

Hi, how are you? Im also at my first job

@ggundercover3681

Жыл бұрын

same. it's my first job and I'm trying not to quit. it was already hard to get hired since I have no experience and my degree isn't enough. doesn't help that I've been telling ppl for years that I'm not smart, I just work hard and was blessed (because how have I done so well in school when I am truly an idiot). I've been put on a pedestal, but work finally is presenting the reality I know, that I'm stupid and slow. and of all the times to be hit with the actual reality, it's at a job where I'm being insanely judged and get comments on, and I deal with other ppl's money and there is always a time crunch. and my job doesn't properly train ppl. very much learn as you go type of shit. I just...I'm trying so hard to remember ppl are proud of me and that I will improve but anxiety is so debilitating.

@jw5931

11 ай бұрын

​@@ggundercover3681are you me and how is it going

I've had a hard time keeping jobs because my anxiety has been so bad.

@1986Unlimited

3 жыл бұрын

Me too man. This is such a prevalent problem, it's a crime it's not being addressed more.

@Liz-fx4kr

2 жыл бұрын

Same here 😞

@showbizgwoponese8855

2 жыл бұрын

💯💯💯

@shyaaammeneen63

2 жыл бұрын

@@Liz-fx4kr Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

2 жыл бұрын

@@1986Unlimited Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

So true, ones work environment may give resources to deal with anxiety then hold it against you when you discuss it with management😪. Its a big grey area and people prefer to keep it to themselves.

I just always have general but fairly significant anxiety everywhere, work where they're paying me it's worse at times. 1 thing that's helped is to remember it's not my coworkers or managers- it's my mind.

I honestly don't know what to do. I got bills but my job is so stressful. Not too many other options out there.

@shyaaammeneen63

2 жыл бұрын

Mike, It is all about the mind. Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

If companies would just get rid of these narcissists that plague the rest of us. I am fed up of them, oh just do exactly what I say and my brilliance will astound you, then you will forgive me for being such a jerk. They do not see you as an ends in yourself, someone with feelings and a right to respect , they treat you as a piece of equipment, a means to their ends. Remember they are the problem NOT you.

@shishir16089

2 жыл бұрын

I am feeling the same way, in a new job and my boss is exactly like this....

@shyaaammeneen63

2 жыл бұрын

@@shishir16089 Develop your mental muscles. God will punish those who hurt you. Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

The comment section makes me feel safe

Social anxiety is the worst at work

@EmTheFairy_

2 жыл бұрын

Right! I feel like throwing up every morning before going to work

@nisakhair1206

2 жыл бұрын

@@EmTheFairy_ Me too, I always feel like I make mistakes when communicating with people at work.

@muktharubarify1

2 жыл бұрын

@@EmTheFairy_ same with me

First job as a fresh grad definitely is terrifying for me and a lot of people like me. I do have internship experiences but this current job I’m at is making me feel like an idiot, like I was the only one not getting anything. Esp I’m in a very top down department & a manager who gets extremely passive aggressive. I usually don’t have the camera on due to anxiety but they’d try to guilt trip me into doing it even though I don’t feel comfortable.

Thank you for this video. She is an AMAZING person. As someone with severe anxiety, I have read/watched Morra and she has helped me so much. Until her, I felt as if I was COMPLETELY alone in my anxiety. Anyone with anxiety needs to listen to her. She is so genuine and truly cares about helping people. There is no arrogance to this wonderful person, she is the real deal! Thank you Amy for this video!

My anxiety and depression are triggered at work by a coworker that I have a major personality conflict with. This is someone I am required to work with on a daily basis and it really stresses me out.

@spicyramen5135

Жыл бұрын

What a bish just laugh at her in your head at how stupid she is being at the age we’re all at in a workplace we should be mature at the very least it’s not a playground

I’m just worried 😟 my life doesn’t feel stable

Great one!! So amazing both women, so compassionate and HUMAN!!! Thank you!

THIS IS VERY HELPFUL.

Thank you for this ✨

I needed this today, thank you very much x

@shyaaammeneen63

2 жыл бұрын

Samaya, Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

My anxiety does get really bad while I'm at work. It tends to mess up my focus on my job and it makes me so mad and frustrated. I get embarrassed as well because when I get anxiety in public I start to sweat (ew lol) and it makes me wanna cry. I'd go to the bathroom to get some alone time but I can't keep going there or it'll mess up my numbers 😔 idk what to do...

@ganbatte1260

Жыл бұрын

How is it now? We have the sameproblem. But i dont sweat, i blushed, and my whole face become red. Thats more nightmare-ing than you.. i hope we can have some chat. I depressed and i cried these past few days

@Kiemixo

Жыл бұрын

How are you'll feeling lately?

I have a cure for people that can’t meditate. Look up Reiki hand positions & what they mean. Instead of trying to quiet the mind, just try focusing on energy flowing from your hands into the body part. This is an automatic meditation. I had problems shutting my mind off. Not only did it help me but now I have trouble stopping the meditation because it is too pleasant. I just do feet, sacral , solar plex, heart, throat, third eye. Top of head & back of head. I also believe doing this practice can activate the placebo affect. It literally changed my life. Good luck!

Thank you!

For a long time I thought I'm the only one having these work anxieties..

I wish people would stop acting as if just because they get "anxious" it's a problem. Everyone gets anxious, try living with an anxiety disorder.

@menproductreviews

Ай бұрын

@jessicaras4540 this has nothing to do with the content. Go preach somewhere else.

This is very helpful

IDK how or why...but this video gave me some sort of comfort. Thank you for sharing this with us. It made me feel like I'm not the only one who's going through this hell

Lately I've been feeling pretty bad while I'm at work and I have no idea if it's an anxiety disorder or something worse like a tumor, which makes me even more anxious.

@shyaaammeneen63

2 жыл бұрын

Hunter--Take some action . If it is affecting your physical health visit a physician. Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

This is great. I am a bad mediator.. I have been beating myself up about it...this had made me feel better. I will stick to the shorter strategies... problem solving writing. Rationalizing strategy. 3 min deep breathing..4 times a day.

@shyaaammeneen63

2 жыл бұрын

AM.G, Reduce negative thoughts to relax. Its quite simple with a little determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

My anxiety is probably on the brink of severity since I can’t even look people in the eyes and get sore eyes and struggle to breathe. Anyone else or is that just me Oh and btw I’ve never had a proper conversation with not even one customer like bruh

I work as a delivery driver and I am given a box box truck that I don’t feel comfortable driving and they put me in the most stressful routes and it really overwhelms me they ignore my concerns and on my days off I still feel anxious about my job.

@kimberlykane7065

Жыл бұрын

I almost took I job similar to what u described, glad I didn't. 😊

Its painful but the reason for why it is, I do not know. Its just meaningless pain, and yet it hurts so much. Its so unfair..

Good

It’s just walking in once I get started on doing my own work I feel like pretty fine I hate it

I am experiencing work anxiety. I am a do-er. Give me a task and clear instructions and I will complete it quickly, efficiently and accurately. I am NOT a delegator. I have been tasked with connecting with teams to give them extra work for a project that is not related to their day to day jobs. They dont care about what i am asking them to do. I hate confrontation and have no mechanisms to deal with it properly. I am receiving push back, back lash and questions I can't answer from teams, which in turn, puts my anxiety into overdrive. We are reliant on teams completing this task in order to move forward with the project, it is not just something I can just take over and do myself in a short space of time. I am losing sleep over the task because teams are not responding well to the ask of them, and I am not good at making people do what I need from them. The project has been pushed out a few weeks already because teams are not responding to the ask from me. I would quit but someone else in my team has quit, leaving my manager already a team member down. I am so miserable and feel like I am drowning, I am waiting for the waves to spit me back onto dry land.

Running makes the heart stronger, the stronger it is, the better you will face anxiety.

Anxiety is disorder, not sickness, according to my experiences, you have to accept you will live little bit differently.