Coping for anxiety
Anxiety stems from a deep need to control everything around us and worst-case scenario thinking about the future. Next time you feel anxious, try the 5-4-3-2-1 exercise: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
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Thank You for this Kait!!❤🙏🏼Anxiety is an emotion everyone experiences at one time or another.