Control Your Anxiety: Lessons from Navy SEAL training on controlling your emotions
Our own Jonathan Cleck shares a lighthearted lesson from his #NavySEAL training on how to reframe your mindset and get control of your emotions during this #covid19 crisis.
#leadership #navyseals #leadershipdevelopment #businesslessons
Пікірлер: 16
Great stuff, great encouragement, thank you! -- I have been practicing this same technique and am glad to know that I am surviving these times by using skills as a SEAL might. I actually do liken my life as a Christian, especially during these times, to be like a soldier surviving long-term, high-stress warfare. I won't say what I do, but I made up my mind several months ago that even though I do not like my predicament, it is MUCH BETTER than the situation I was originally trying to survive, which I opted out of because of "the crazy." So, while I'm on the bottom of the pool (so to speak) I will remain grateful for the way of escape that few other people are even willing to consider. Thanks, Jonathan. I like the way you think.
WITH BLESSINGS N GRATITUDE THANK YOU SIR FOR YOUR SERVICE✊❤️🤍💙🇺🇸
in soi west there's a smaller area for us rtc (recon) trainees. before be qual in rtap or dive school we pt until we can't anymore. recon pool im sure is the same place me and many other nearly drowned. bee hives were the easy part. it was the underwater knot tieing i went black on and had my instructor sgt ramirez save me. didn't panic, didn't freak out. i had no air and woke up coughing out water on the side. i'll forever remeber that part of my training as nothing will ever compare to drowning while tied at the feet and hands
Great analogy. Thank you.
Tips and story ending: 7:31
Jon, great story and message. Thanks for sharing!
I dont want to have peace i want to be able to control the uncontrollable energy it gives me and focus it on something that matters. I dont want to get rid of my anxiety i want to put it in my toolbox
I almost drowned in a water fountain. No way i could do this.
@shotsfromthewinchester
3 жыл бұрын
mind over matter...you got this!
@divacobb6475
2 жыл бұрын
That's awful
:O
So if you were suppose to be treading water with your head out of the water didn't you fail the assignment?
Was this guy really a seal?
@barrymcoc8171
2 жыл бұрын
Yes, he was recommended by a real Seal.
@shotsfromthewinchester
2 жыл бұрын
Don't let his boyish good looks and "dad bod" confuse you...yes, he was.
@user-vc7mt1ve4c
Жыл бұрын
@@shotsfromthewinchester did you ever go to combat?