meditation is amazing.I started it when I was in 12th, heartfulness sister came to my school, after that day, for 24 hours I felt so light, that day I experienced something amazing for the first time.meditation should be a part of our schools.

Thank you both Daji and Paul so much.!!

Daaji is a great man!! He has created a wonderful platform to so many spiritual seekers.

After this first session, my fears surfaced up, I heard an explicable noise, then was reasoning out in a state of fear as to how I heard it, then towards the end, I came to understand that this was an auditory hallucination coming due to fear. After this other fears came to surface, and I reasoned out and convinced myself about the schemingness of a person. To tell you the truth, my fears came to surface, I didn't feel blissful, I now realise that I have fear in the heart. Looking forward to the next session.

I'm hereeeee! Finally! Ty Paul for leading the way! 😉 ♥️🙏

Was grateful to have the opportunity to attend a free Heartfulness Meditation class on St. Simon's Island, GA and was referred to this class. I need a lot of work quieting my busy brain and am excited about this journey. Thank you!

This first experience was a bit trying, but definitely worth it. I feel so light right now. Thank you, Daaji. See you tomorrow

Thanks sir, more relaxed now, feel a sense of love in my heart. I've tried many meditations and this make me feel less doubt and more alive

@heartfulness

5 жыл бұрын

Sir, You are welcome.

The journey begins here

Thank you Daaji. I watched your meditation video just now and felt the transmission, almost 4 years after this video was recorded in KZread. Once a transmission released, it is always there for those who chose to receive it. Distance and time is irrelevant.

Today I did Fee Online Meditation Masterclases, thru KZread(IN). Thank you Masterji Daaji,Thanks you, Br.R Krishnaji, and, Thank you, Sis. Lathaji.

@heartfulness

5 жыл бұрын

You are Welcome, Heartfulness KZread Team.

12:57 Instead of Downloading I am Timestamping the video for my own use.

I feel like a globe of light is around me. Like a bubble of rays coming off around me.

I started with Day 1 meditation today. I feel relaxed and calm down. Before starting the process, my mind was anxious asusual. Now I feel better. Waiting for the day 2 session to see me feel more better with heartfullness meditation. My sincere thanks to Dhaii jee for guiding with the session and I would genuinely grateful to Dr.S.Kishore Sir once again for bringing me to this good path.

@heartfulness

5 жыл бұрын

Thanks for feedback. Heartfulness KZread Team.

Thank you Guru Ji

Thank you very much sir . Now I am feeling peaceful. My mind gets fresh and it will help me in my studies. And Achieving the best in my target.

I felt anchored in my heart in the chest area. I felt a sharp pin pointed pain vanished which was there since past 3 days. I had deep thoughts from the past that came to the surface. I couldn’t open my eyes and come out after “that’s all”. Thank you ❤️

Grateful for encapsulating profound principles in a simple and easy to understand manner!!

Thank You Daji for giving guidance How to feel relaxed and do meditation. I feel very peaceful, relaxed, positive vibes and connect with universal energies. Those powerful positive energies are coming into my heart and I am feeling Love, Happiness, Smile, Peaceful and Good. Thank You Thank You Thank You Daji for giving this wonderful knowledge in Day 1 Session. :)

@heartfulness

4 жыл бұрын

Thanks for sharing your wonderful experience. Heartfulness Social Media Team.

I have never been in meditation for as long as I have done today with this video and I felt a sense of calm and peace until Daaji said "That's all". That was jolting, to be honest. The experience was soothing and very relaxing. I hope to continue this experimentation.

@martinsedlon

4 жыл бұрын

"That's all" really startled me, I was almost sleeping and suddenly... :D

Thank you very much. This was the first guided meditation that I actuality felt I'm challenged to focus. It's impossible to meditate when someone keeps talking without periods of silence. Because either you focus on the words to learn, or you zone out and get pulled back when the talking continues without real progress. I couldn't focus more than a minute at once on the heart, but I'll practice and get better. I know that's what it is all about.

Thank you Daaji for the inspirational session. This was very helpful and made me personally reach a stage of 'numbness' . Thank you for the effort.

I am feeling so happy after this meditation because i was visualizing my desire life with my family and desire people in my desire place , earlier i was very anxious that if i could be able to concentrate but when sir said it is not concentration class , it is meditation , i hope this start giving me positive and faster results now because i am already a LOA practitioner and i am manifesting small thing now easily so hope for the best ,Thank you GOD ,Thank you Universe and Thank you suyash for sharing this link and last but not the least Thank You Daji 🙏🏻

Thank you! Thank you! Thank you !

Fantastic experience, a sense of something trying to squeeze from head to heart which i have never felt in the midst of meditation, 2.before the start of mediation my body state was solid, post mediation i could a sense of fluid state, where everything in the body was of liquifying form, thanks for this experience, i have been sahaj marg mediation since 1 and half years, but this was first experience of this kind. Thanks.

Thank you for sharing Love and Peace.

Thank You So Much Daaji 🙏

i found i depressed a lot of fears in my heart, and i have to release it...thank you for the heartfulness meditation.

@heartfulness

4 жыл бұрын

Thanks for feedback please continue meditation practice, Heartfulness Social Media Team.

This is bliss.... the real bliss... My God... i don't have words to explain my feelings. 🙏 thank u sir!!!!

I feel great thank you very much!

@heartfulness

5 жыл бұрын

Thank you for the response Heartfulness Social Media Team

Thank you Daaji!

Thank you, the body relaxation energy and meditation is peace-filling and lovely. . until you whispered 'that's all', the sound was a sudden shock, like an electric shock which caused my heart to jump suddenly, disturbing the peace-filled-ness. i love a quieter, gentle sound , like a muted tiny bell, to call the conscious-ness back to the body, also rather than returning to immediate talking, to continue the silent reflective, aware space afterwards (i have been practicing /teaching yoga, silent meditation ,especially meditation with nature and horses for some decades)

Wow.. it's a wonderful experience. Thank you

Thank you!

Thank you for posting this.

Felt very calm and relaxed after the meditation. It was a Wonderful experience 💛

I feel so refreshed and my Mind is calm . Thank you

@heartfulness

4 жыл бұрын

Thanks ! Heartfulness Social Media Team.

Thank you. I felt very light after meditation in between heart relaxation about twenty minutes last five minutes I distracted by some thoughts after that I'm able to come back. I experienced a small light in front if my inner eye some times it is visible and some times it is covered by black shadows or clouds... Some how I felt very light when compared to before meditation. Thank you so much for this first session. I'm waiting for tomorrow's session...🙏

Got an opportunity to listen to Daaji's insightful and inspirational talk on how KRISHI can become RISHI ! Thank you sir for the wonderful and thoughtful talk on this topic ! It was indeed an enlightening and a memorable session !

@heartfulness

2 жыл бұрын

My pleasure.

Thank you for this meditation session. Really helped.

Thank you ji... I am doing it first time today... It was really hard to stay in that calm state and I couldn't keep the state more than 10 minutes... But i tried much and i was not really able to concentrate on heart.. many other thoughts were going through my mind.. Even though i am feeling better after this... Will practice this more....

wow its really wonderfull experince in my life tnx daji

Thank you Master. It was really a wonderful experience .

Thankyou Master....

Thank you so much Daji. I feel so calm and relaxed

Thanks a lot Daaji, it is Wonderful

Thanks daaji Master.

Extraordinary video . Thank you for sharing.

Thank you Daji...

thank you for guiding and learning in meditation and of course transmission, I look forward to continuing, thank you

@heartfulness

2 жыл бұрын

You are so welcome.

Great feeling!

thanku thanku thanku

Thank you very much, that is wonderful...

Thank you

good morning master

Thank-you so much

It is really great feel

Nice.Very nice....feeling after the meditation.Feeling wonderful...and thankful..

THANK YOU DAAJI

Thank you Paul..💖👍

The overall experience is good. And also what you mean by heart? How to visualize it? And also what is that energy that flowing through my body.

@heartfulness

4 жыл бұрын

Dear Dhanush, When you close your eyes for meditation just observe within yourself and for sure you will feel your heart rather than visualizing it. The energy flowing is said to be nature's energy. Hope this will help you. For more details please write email to - socialmedia@heartfulness.org Thanks Heartfulness Social Media team.

Great experince, mind is calm and relaxed,body is full of divine energy and bliss

@heartfulness

5 жыл бұрын

Thanks for your response Heartfulness Social Media Team

Really nice definitely going to continue thank you for the experience that's all Goos bumbs

I meditated for almost ten years. I could go very deep and it felt great, like a drug, while meditating. But when done. I felt hazy, woozy, disoriented, heavy and negative. I think it may release too much dopamine. I had a lot of negative energy and torment inside and I thought meditation was purging it but the torment and negativity never went away. In ten years, it was as intense as it was when I started; possibly worse. I even believe I had kundalini-like experiences. I came to believe meditation was "feeding the beast". I heard so many say that meditation opened you up for demonic entry and, though I think I already had demons from birth or early age, meditation was definitely feeding the bad within me. And it was doing weird things to my body, brain to toe. Strange things (pressures, aches, heaviness and weirdness) happened in my left head, left shoulder and arm and hand, the entire left side of my body. I still have issues with my legs. Like something providing life to those limbs is missing.

@AR-777

4 жыл бұрын

Ask your angels of pure love and light to protect you before you do meditation.. Remember angels does everything by the power of God and God will...

Thank u I feel refreshed

Very very relaxed. Thks a lot sir

felt a strong sense of peace and calm and enjoyed it despite the cross currents of mundane thoughts intrusion

@heartfulness

4 жыл бұрын

Thanks for feedback, Heartfulness Social Media Team.

Wonderful

It was really very helpful!!!

thank you g

Thanks sir

I tried first time meditation. I have tons of thought during the meditation.

@dharmendrarateshwar6620

6 жыл бұрын

Seema Yadav please do not pay attention to the thoughts, as giving attention to the thoughts makes them stronger, try to revert to the thought of divine light in the heart as naturally as you could, do not force it. you will find improvement in a short time.

Awesome

👍 do it..

I've never felt so lighter. It was truly an amazing experience. Thank you Daaji.

That was wonderful

@heartfulness

5 жыл бұрын

Thanks for your feedback.

very wonderfull master meditaion

thank you Daji for giving me a wonderful experience...

@heartfulness

5 жыл бұрын

Thanks Brother,

It needs a complete peace around you. There are a lot of outside voices and hustle and bustle affecting me.

@heartfulness

5 жыл бұрын

Dear Sister, First try to find a peaceful place, if that is not possible than try to ignore outer noise, after some practice you will be able to do it, we are meditating at home when child is around and some homely activities going on. Please try and write us the results. Best Wishes, Heartfulness KZread Team.

@nothingisreal8618

5 жыл бұрын

Earplugs also help to block out unwanted noise :-)

Thank you, Master, for teaching us! During the meditation I had a wonderful pleasant feeling in my heart but alongside to some pain. They both disappeared after ending the meditation. Why there was a pain?

wonderful

Thanks daaji

After meditation: I felt heavy. I am not sure if I would say relaxed per se, but I felt like my entire body had become heavier.

@sunilkhanger7689

6 жыл бұрын

Craig Williams brother go to the website of heartfulness and take a sitting with certified preceptor of shajmarg It will help you to feel lightness

How to focus on heart ??? I am not getting

@heartfulness

5 жыл бұрын

The state of relaxed mind will help us settle down properly and we will be able to invoke the source of light in our heart in a very easy way. We will be in tune with our heart. So, start with Heartfulness guided Relaxation. please find link - kzread.info/dash/bejne/hZuV0q2ddNzZYJs.html Transmission is a unique feature of Heartfulness meditation. You can try and meditate with Transmission. Be unmindful of thoughts whatever they may be. Transmission helps us dive deeper. Meditation is an effort in the beginning but it becomes effortless with repetition and you will be able to master it. All the best.

I have a question. I have been doing the practice for quite a while now. And came back to the basics today again to just reconnect. And also to seek Daaji's transmission during the lockdown. :D My question is: Everytime I go into a deeper meditative state, I can feel a vibration. But for some reason, I end up taking a deep breath and try to come to the physical world. It almost feels like my mind is scared and reluctant to go deeper. Is this normal? What do I do to overcome that? Thank you for answering

@VinnyBarbarino29

4 жыл бұрын

Vartika Gupta . Howdy Vartika. I have never consistently practiced meditation but have always been interested in it. A few years ago while laying down and just thinking or relaxing I had the same experience. It was definitely a vibration of some kind and after feeling it for a few moments It seems like I got scared and came out of the state. After thinking about what had happened I believe I was almost afraid or felt unworthy of the feeling. I tried to duplicate the experience several times after that but have never come close. What do you do to achieve that feeling and have you found an answer to your question? Thank you. Peace.

Thank you for the heartfelt meditation. Question, I seem to be drawn more towards the light of my heart chakra than the physical heart location. Is this ok?

My heart area started to feel warming up significantly. Like heat surrounding it more than rest body. What does that mean

@12:42 Guided Mediation

Will this transmission work at anytime when we see this video?

In the relaxation technique..i am not able to "imagine" or "feel" the energy. Wht should i do? Do i imagine a light going through the body instead of "energy" ?

@dharmendrarateshwar6620

6 жыл бұрын

Hina B. I presume that you are trying to visualise the energy in Form of light, try not to have a visual just be natural and let the things happen then if some vision occurs that is fine. please don't force mind to imagine just go with your natural feeling.

Hey. It felt really good but I felt a strong pulling sensation in my head. Is this bad?

I had some negative thoughts and experienced fear during meditation.What does this mean?Is it okay to have this?

@dharmendrarateshwar6620

5 жыл бұрын

During meditation the deeply buried thoughts comes out to go. A thought is a thought, positive or negative. Some may experience fear because of deep rooted samskaras or due to the reason that we are in unchartered waters i e., soul finds itself in some unknown region, thus a sense of fear is experienced.

@heartfulness

5 жыл бұрын

Dear Tanmayi Patrudkar,Having negative thoughts and experiencing fear is very normal - as old complexities are being cleaned out from within your system. Please ignore the feelings of negative thoughts and fear, and also have the thought, "Better out than in." You can also read the chapter 'Spiritual Training' from the book "Reality at Dawn." Best wishes, 🙏

@tanmayipatrudkar1241

5 жыл бұрын

@@heartfulness okay! Thank you so much 😊

@tanmayipatrudkar1241

5 жыл бұрын

@@dharmendrarateshwar6620 Thank you so much!

Please provide these basic videos also in Hindi ..

unable to open video

fall in sleep...

Video starts at 13

I think I’m doing the relaxation technique wrong. As soon as the master said, “feel the energy of mother earth enter your toes,” it felt like the energy was flowing through my entire body. I had a hard time paying attention to the individual areas he was describing. But, I did feel very relaxed the whole time.

Namaste, I have two questions: 1. I had no experience while meditating with my trainer...did not feel any different. Is that ok? 2. Why do we need to write down the experience after meditation?

Is it normal to get a headache afterwards?

@heartfulness

4 жыл бұрын

Sometimes. Heartfulness Social Media Team.

@amylynn4790

4 жыл бұрын

@@heartfulness Thank you.

I felt sleepy