This is the highest quality fitness content I’ve ever come across. You deserve a million subscribers easily

@FlowHighPerformance1

2 жыл бұрын

Cheers, glad you enjoy the content 👍

Wow, thanks a lot! Can't believe you'd post this for free. I'm really grateful. Thank you, sir.

@FlowHighPerformance1

3 жыл бұрын

No problem, glad you found it useful 👍

exactly what I was looking for. LIKED AND SUBSCRIBED!!!

Solid information! Can't wait to put in the work

Was looking for this one

I'd been looking for exactly this for a while. Thank you!

@FlowHighPerformance1

Жыл бұрын

Glad I could help 👍

@therenaissanceman441

Жыл бұрын

@@FlowHighPerformance1 Thank you so much, another of my key problems is vegetarian nutrition and complete eating protocols for an MMA athlete. If there's enough interest in the topic, a video on that would be so welcome!

I just found this channel and I love it. Thank you

@FlowHighPerformance1

3 жыл бұрын

No problem 👍

I deeply appreciate your work! thanks for making this for all of us!.

@FlowHighPerformance1

Жыл бұрын

No problem 👍

This is explained so well, and so simply. Thank you brother!

@FlowHighPerformance1

2 жыл бұрын

No problem, glad it was helpful 👍

Thanks mate, this is literally the video i was looking for. Thank you so much

@FlowHighPerformance1

6 ай бұрын

No problem 👍

The real videos about training I’ve ever seen are just in this channel! And this video is just fantastic! I was looking for something like this for my own physical preparation! Thanks!!!!

@FlowHighPerformance1

3 жыл бұрын

Glad it was helpful 👍

This took a lot of work. Good job. Thank you! 👏

@FlowHighPerformance1

2 жыл бұрын

Cheers, no problem 👍

Absolutely outstanding video, fantastic job on this. Thank you very much for the information

@FlowHighPerformance1

Жыл бұрын

No problem, glad it was helpful 👍

This channel is a gem

@FlowHighPerformance1

3 жыл бұрын

glad it is helpful 👍

Amazing quality video! I train MMA Tuesday, Thursday and Saturday so it was like a sign lol

Very helpful.. glad someone is there in youtube to give some reall real content like this. thank you so much and looking forward for more content about conditioning for combat sports.

@FlowHighPerformance1

Жыл бұрын

Glad it was helpful 👍

Been looking for something exactly like this thanks 💪

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

Damn this is great! Thank you for posting! Just subscribed!

@FlowHighPerformance1

2 жыл бұрын

No problem, glad it was helpful 👍

It is inhuman how much useful free information you have on your channel! God Bless You, sir!

@FlowHighPerformance1

2 жыл бұрын

Glad you enjoy the content 👍

This a great help. I hope i can be your student some day

good work on the videos bro! u make it simple to understand!

@FlowHighPerformance1

2 жыл бұрын

Cheers, glad to hear it 👍

Youre an amazing guy, thank you so much for giving us this for free. I took up MMA a few months ago and I want to lose some weight and build a fighter body. This will definently help. Thanks you

@FlowHighPerformance1

Жыл бұрын

Glad I could help 👍

This is excellent! Thank you very much! I will be implementing this into my MMA training

@FlowHighPerformance1

3 жыл бұрын

Glad it was helpful 👍

Bro i m 3 yrs late here, this is the best in-depth workout split i have ever seen. Great work brother ❤

@FlowHighPerformance1

6 ай бұрын

Glad you liked it 👍

The information from this video is so valuable, this is the information you would pay to receive in a course, forever grateful and will be trying this for my upcoming mma fight. Will have 3 mesocycles of 2 weeks wish me luck

@FlowHighPerformance1

2 жыл бұрын

Cheers, glad to hear it was helpful 👍

Awesome video brother! Extremely well explained. Touche sir, take a bow👏

@FlowHighPerformance1

Жыл бұрын

Cheers, glad it was helpful 👍

this is so helpful, thank you so much!

@FlowHighPerformance1

10 ай бұрын

no problem 👍

I'm.. I'm flabbergasted. I have some questions but I'll watch this 15 more times before asking those. Wow. Bravo, sir.

@FlowHighPerformance1

Жыл бұрын

Cheers 👍

Great explantion and so organized video. !!!☺☺

@FlowHighPerformance1

3 жыл бұрын

Glad it was helpful 👍

This is extremely helpful, thanks a ton for the content. I was wondering what kind of mesocyle I should run in the off season, when I have 4-6 months before I need to prep for a fight.

@FlowHighPerformance1

Жыл бұрын

Your training should look more like mesocycle 1 in the off-season. You could even go with higher rep ranges at this stage, and potentially more general cardio 👍

Thanks for sharing this information 🙌

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

Good quality video!

what a gem

i really love your video's an excellent explanation

@FlowHighPerformance1

3 жыл бұрын

Glad you like them 👍

Thanks a lot, couldnt find it by myself

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

just ... a masterpiece

@FlowHighPerformance1

3 жыл бұрын

Cheers 👍

Thanks for the video mate ! Great explanations and simple to understand. Are you familiar with the conjugate method ? And if yes what your opinion on integrating the conjugate method for combat sports? 💪🏼

@FlowHighPerformance1

3 жыл бұрын

I never like to apply one single training philosophy to a program 👍

I feel like this is a good start for someone not competing in the sport. It is science based and realistic for the average mma gym goer. When it comes to competition it feels pretty light, but that could also be seen as just my opinion, though I do base all my programming in science and experience. But I will discount the absolute gem this video is and I’m happy with all of your hard work that you clearly put into your videos. Great job my man.

@FlowHighPerformance1

Жыл бұрын

Yes, this may be a bit light for a highly competitive athlete. This was more of an example to demonstrate the principles - not necessarily a realistic program for athletes to follow 👍

@seantaft9113

Жыл бұрын

@@FlowHighPerformance1 well you're doing great work.

I cant believe this is for free. Great job!

@FlowHighPerformance1

2 жыл бұрын

Glad you found the video helpful 👍

معلومات قيمة جدا، شكرا جزيلا

Sounds like you know what your talking about I love it all the knowledge keep it up bro I’m gonna give it a go hopefully give me that extra power will these excersises also increase my pyshique?

@FlowHighPerformance1

11 ай бұрын

Yes, the general strength exercises will be beneficial for muscle growth 👍

Not all heroes wear capes. You sir are the best. Thank you for sharing your knowledge and educating us regarding training. I used to do a lot of mma back in college and my coach approached programming like this That's so cool. I want to ask if I can use this as template for dancers? we're not doing ballet. we do hiphop, breaking(breakdance) and lots of modern styles. fast paced moves, footwork, jumping, core control, and spinning, etc. Dancers don't really have a lot of resources. most of what we really are familiar with is dance practice, not dance conditioning. again, thank you sir! you have earned a like and a new subscriber. ^_^

@FlowHighPerformance1

Жыл бұрын

Glad to hear the content is helpful! Yes, I wold say this is pretty much how I would approach training for dancers too. However, I don't think you need to go through a peaking phase for dancers 👍

@ivymadrid2116

Жыл бұрын

@@FlowHighPerformance1 super. would definitely use this. thanks a lot!

Very informative, thank you. I'm a competitive boxer, will be fighting 2-3 times next year after taking a rest for the next few months. This really helps me map out a program. Question - do you tweak anything for older athletes? I ask because I am 43 years-old and last year will be my last year competing. Thanks again.

@FlowHighPerformance1

Жыл бұрын

For an older athlete, you may need to replace some exercises if they irritate your joints/connective tissue. Other than that, the principles remain the same 👍

DEEEM this is gold man

@FlowHighPerformance1

2 жыл бұрын

Cheers 👍

The best fitness quality content with details good job>>>Can you make ore videos like this but for specific sports>Taekwondo ?

@FlowHighPerformance1

Жыл бұрын

Cheers. Probably wont be making any more sport-performance content in foreseeable future 👍

Thanks for the video man, i loved it. i have a question tho, and would appreciate if you answered. I am planning on taking some wrestling classes to have good base for MMA but Gyms are still closed so i'm stuck in a home gym doing only strength and conditioning. how do i plan out my training? you have given us 12week plan but i don't think i will be competing any time soon. at this point i'm only doing heavy Squats Deadlifts Bench press and OHP with low rep ranges with some Olimpic lifts and few isolation exercises. and i just add weight/reps whenever i can so i can improve. is that the way to go before i start taking some Wrestling/MMA classes?

@FlowHighPerformance1

2 жыл бұрын

Yes, I'd say that would be a good way to train before you start a structured periodized plan in conjunction with your wrestling 👍

Thanks bro. You very very good and nice. Keep moving

@FlowHighPerformance1

3 жыл бұрын

No problem 👍

God bless you with long and happy life ❤

Very intelligent and interesting presentation

@FlowHighPerformance1

Жыл бұрын

Glad you enjoyed it 👍

Thank you very much.

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

Excellent content

@FlowHighPerformance1

Жыл бұрын

Cheers 👍

Very organized video I'm new and I want you to make a video to help us watching your previous videos in order Thank you

@FlowHighPerformance1

3 жыл бұрын

There is no specific order

what a video ❤

Great video! The only one I saw with easy to understand and comprehensive explanation and programming. Question for the strength work - do we perform all the exercises to failure, or we keep 1-2 in reserve. Or maybe we perform only the last exercise of each set to failure? Thanks!

@FlowHighPerformance1

8 ай бұрын

1-2 RIR for the most part. For isolations you can go to failure 👍

First of all thank you for creating this video and let it be available for everyone😀 if you happen to see this, how would it look a plan were you go to the gym 3 or 4 times and also train martial arts 2 times a week? Thank you!

@FlowHighPerformance1

Жыл бұрын

It would follow the same principles, but with more volume/frequency. Just add 1-2 more lifting sessions with a similar approach to the examples provided 👍

Thank you for the advice. Definitely worth a subscription. I want to learn self-defense, but I also want the physical ability to handle self-defense so this program really comes in handy. There is no gym in my area, so I can't be officially taught. As a remedy, I thought to change my entire 1st mesocycle towards low reps and heavy load for muscle density and change my entire 2nd cycle to high reps with moderate load for muscle growth. Would this be suitable ?

@FlowHighPerformance1

Жыл бұрын

Yes, that would be fine 👍

Thanks bro 🙏

Hello Sir, i just found your channel and i am highly impressed! I am a Karate Ka and i would like to give your template a try. What substitute exercises would you recommend for Trap Bar Jumps and Med. Ball Throws, since i neither have a trap bar nor med balls available. Thank you sir, great content!

@FlowHighPerformance1

2 жыл бұрын

both can be replaced with any form loaded power exercise (squat jump, db box jump, broad jumps with a weight vest etc.)

Awesome video, thank you for sharing! Would you recommend this program be used to peak for one event for a Pro MMA fighter/Boxer/Thaiboxer, or would it be better used for a Grappler competing a few times within 2 months? Or does it work for both? Thank you again !

@FlowHighPerformance1

3 жыл бұрын

It could work for both, but it is best suited to peak for an event 👍

@KawarthaCombat

3 жыл бұрын

@@FlowHighPerformance1 Thanks!

Wow this is spectacular! If I don’t need to peak should I just keep repeating cycles 1 and 2?

@FlowHighPerformance1

2 жыл бұрын

Yes, id say so 👍

Extremely useful information, thank you for putting this up. Quick question: if we don't plan on peaking (just started thai so not fighting for a while) how should we periodize the macro cycle? Should we repeat the mesocycle 1 template indefinitely, alternate between 1&2, etc?

@FlowHighPerformance1

Жыл бұрын

I'd recommend alternating between mesocycles 1 & 2 👍

Great vid, If I need to add more days to the cycle should I group them together like this? Day 1: lower body power Day 3: Rotational power+pressing Day 5: Squat+pulling Day 7: Hinge Thanks!

@FlowHighPerformance1

2 жыл бұрын

Sounds like a solid routine to me 👍

Hey bro great video i have question if i dont train in a combat sport but i want to be really fit do you recommend this training and by the way you have an amazing content❤❤❤

@FlowHighPerformance1

4 ай бұрын

probably not. I'd recommend a hypertrophy-focussed lifting program with additional cardio 1-3x / week

Great video. What would be an ideal strength training RPE for this kind of athletes ?

@FlowHighPerformance1

3 жыл бұрын

7-8 for max strength, 8-9 for general strength 👍

Thanks for the video! What if you don't have a competition planned for the next year. Would you just repeat the first block/meso cycle?

@FlowHighPerformance1

3 жыл бұрын

Yes, or you could still do a practice peak 👍

Great video do you have any links for a periodization that mixes both aerobic and anaerobic work? Even if it requires multiple sessions for work. I feel that for combat specifically aerobic capacity is equally if not more essential than anaerobic capacity from personal experience. I am a pro boxer and you can be the strongest , fastest , most flexible prospect but if you don’t have aerobic (optimal cardiovascular efficiency your output will not suffice? For example Speed drills: Running/ sprinting, agility, quickness drills, are as essential as any sports specific anaerobic drills How would you incorporate both into a periodization for an intermediate-advanced athlete? How many days a week are you training aerobically and anaerobically apart from the technical training? I obviously have my experience but im curious as to how another exercise professional would carry out the scheduling. Mike tyson was running in the morning Doing technical work or sparring in the mid afternoon and doing calisthenics or weightlifting at night at least like 3 days a week and would still be attending the boxing gym on alternate days . That seems unnecessarily excessive Which is why he wasn’t able to Maintain it. Long term Most people blame his lack of focus for his losses but in my personal opinion it was excessively stressing his body to the point where his peak started to diminish. If he would have had a more gradual approach like terrance crawford he would have been in the game longer and had better success. Sorry for the long message just trying to give references to what im entailing

@FlowHighPerformance1

4 ай бұрын

I dont have any videos on this topic. I guess the amount of aerobic work you do would also depend on how much of a cardiorespiratory stimulus you get from sport practice too. Any form of general aerobic work (cycling, running etc.) would help to build your general aerobic capacity. Then sport practice itself is where you will develop the specific endurance capabilities 👍

Thank you

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

Top bloke

Great video. Quick question: I'm taking mma classes to learn how to fight better and become more athletic, but I won't be competing. Do I need to do the cycles? If not, should I just stick to the same thing every 4 weeks? Could I add progressive overload to this?

@FlowHighPerformance1

2 жыл бұрын

You don't need to do the cycles. You could just do a general strength/hypertrophy program and be fine 👍

How would you integrate aerobic capacity that's not sport specific or part of regular skills training into a fight camp scenario so that they can peak in that aspect as well. Thanks for the all the great content you've been hammering out!

@FlowHighPerformance1

2 жыл бұрын

Great question. I would incorporate low-intensity, steady state aerobic training with low-stress modalities like cycling, rowing etc. this will allow you to develop/maintain an aerobic base while allowing the skill practice to take care of specific endurance abilities 👍

@Damin-Danger-Ledford

21 күн бұрын

Personally, I swim. Ah much at I can. On recovery days I'll do my MMA drills in the pool, alone with double leg shots, jumping knees, etc, before I swim then hit the sauna. You can walk on chill days, but swimming and running are great tools for the rest of your life basically.

Hey, thanks for a great video! I have one question though. Why did you put the power exercise before the maximal strength exercise? What do you think is better from a physiological standpoint? Ive heared from some coaches that they prefer doing max strength first and then power. What do you make of this? Thanks :)

@FlowHighPerformance1

Жыл бұрын

Generally speed/power training would come first as it is the most 'fatigue sensitive'. However, max strength training can potentiate power training if it is low-volume, and enough rest is allowed between exercises 👍

Amazing video! How many percentage would yo apply in heavy, moderate or low LOAD? And for Conditioning, What intensity for 30-45s work for example? 80%VO2MAX?

@FlowHighPerformance1

3 жыл бұрын

I wouldn't prescribe % of 1RM for power exercises. It doesn't matter what the exact loads are, as long as there is a difference between heavy, moderate and light. For conditioning, again I wouldn't prescribe %Vo2max either. The speed with naturally adjust to the duration of cycling anyway. Eg. 10s intervals will obviously use faster speeds that 45s intervals

Great effort the workout looks great! Well what can I replace cable row with? and can I do jumps with barbell or holding 2 plates,can I replace med ball rotation with barbell plate rotation? Thanks.

@FlowHighPerformance1

Жыл бұрын

1. you can use any rowing movement - eg. SA DB row, barbell row etc. 2. you can do jump with a barbell or holding dumbbells 3. yes

@PARChomeopathy

Жыл бұрын

Thanks that helped.

I really needed this. I’m have a competition for Taekwondo and I’m very nervous. This will help me prep so that I can win the fight!

@ferdo5ifty642

Жыл бұрын

How did it go

@bri_obones2826

Жыл бұрын

@@ferdo5ifty642 it ended up getting canceled :( I’m very sad but I will still try to train hard

@jagoaqasha

Жыл бұрын

@@bri_obones2826 maybe because they're scared you'd wipe the competitions away! >:D

amazing work thx i am mma fighter and going to the gym and just doing bodybuilding staff is not helpfull

@FlowHighPerformance1

2 жыл бұрын

Cheers, glad to hear it. There are many other videos on speed training if you look into the archives of this channel 👍

@tobyyy8214

2 жыл бұрын

@@FlowHighPerformance1 thx a lot

Can you do one for hockey? I used to do hypertrophy, but started changing to athletic training and need to make a schedule.

@FlowHighPerformance1

11 ай бұрын

The content is mainly focussed on muscle growth and fat loss at the moment. I may consider creating some athletic performance videos at some point in the future 👍

Great content! Just found your channel, So I was worried that training explosive movements and strength movements in the same session would interfere with each other’s adaptation, so this is not the case? Thanks !

@FlowHighPerformance1

2 жыл бұрын

No, they won't interfere with each other 👍

@StaticDreamsEntert

2 жыл бұрын

@@FlowHighPerformance1 Hey thanks much for the reply! I’ve always had a worry about an interference effect. I do have a question that I can’t find the answer too and it’d help a lot if you could. If I had a Plyometrics session and followed it with a sprint interval session, completely separate, but right after. 1/4 work to rest. Full effort, max heart rate. keeping quality per sprint high. Would there be an interference effect on my power adaptation from the plyo session? I would say no since there both of the same nature working fast twitch fibers. But Idk since the 2nd session has an endurance factor.

@FlowHighPerformance1

2 жыл бұрын

Good question. I don't think there would be much of an interference effect if any as long as volume of not excessive for the repeat sprints 👍

@StaticDreamsEntert

2 жыл бұрын

@@FlowHighPerformance1 Hey thanks much And great content.

cheers

Hi, sir. Do you think this is sufficient to further build and maintain large muscle mass? I'm into boxing and strength training/hypertrophy training, but I'm planning to reduce my workload on the strength/hypertrophy training because of some certain reasons. Thank you! Love all the videos you are uploading.

@FlowHighPerformance1

Жыл бұрын

Hi, this video is just an example to demonstrate the principles - not necessarily a program to follow. As a general rule, you can probably maintain muscle/strength with around 50% of the volume that you have been doing 👍

@MK-kl9tw

Жыл бұрын

Same man doing boxing but I WANAN train hypertrophy and put on size/muscle

What I like doing is Week 1 do only cardio and abs durin training days and on days where Im free I do endurance low intensity very high volume workouts and on Week 2 I do abs and cardio on the days I train and on my free days I do strength training High intensity low volume

Great video man, but i have some questions. If i work on my skills on monday (including rolling, hitting the bag/pads and sparring) and do strength and conditioning on tuesday, will i be able to recover? I have been lifting for a long time and i'm a begginer in MMA. When i started lifting i was told that recovery is the most importent because that's when the muscles grow and also it takes about 48hours for muscle to recover so how will i be able to recover if i work on mma one day and on strength and conditioning the other?

@FlowHighPerformance1

Жыл бұрын

Yes, you should be fine. Here is a video on this topic kzread.info/dash/bejne/o4mss9qldcaun7w.html

@g.k3325

Жыл бұрын

@@FlowHighPerformance1 Just checked it out, thanks man

Thanks for the video, I have a doubt tho, should this be done before training camp or during?

@FlowHighPerformance1

2 жыл бұрын

Can be either. Earlier phases can be done before, peaking phases can be done during 👍

Can you do any supersets in it? Or isn’t it good to do like a 3-5 rep heavy bench supersetted with a quick low rep movement for example a 5 rep assisted banded push ups

@FlowHighPerformance1

Жыл бұрын

Yes you could superset some exercises to save time. That is called contrast training. Check out this video for more info kzread.info/dash/bejne/gp2qwdZvXavNmrQ.html

what are the other alternatives for the exercises on the list ? Lower Power, Rotational Power, Hinge ? Is there another video for that on the channel ?

@FlowHighPerformance1

7 ай бұрын

Havent got another video for that unfortunately

I obtained very good knowledge from this video, but i have some questions question. Should we go to failure on the heavy load low rep power exercises in the 1 meso cycle, and do we not go to failure in the 3rd meso cycle and only focus on the form and speed of the movement without too much fatigue or going to failure.

@FlowHighPerformance1

4 ай бұрын

You dont go to failure on any of the power exercises. These should be purely for quality, and not inhibited by fatigue 👍

@Omar7eyes

4 ай бұрын

But how do we progress on them if we do the reps same weight at the same speed (in mesocycle 1) dont we need to go atleast near failure or when do we determine when to stop

Great content ! I just wanna ask you .what if I train twice a day and Im in off season . should I follow the same strenght and conditioning method? and how can I structure my program to match between my strengh training and skills training and also reduce the risk of injury ? knowing that Im work with hypertrophy style of training five years ago . and thanks for the content

@FlowHighPerformance1

Жыл бұрын

1. In the off-season I would implement more training from the first 1-2 mesocycles described in this video. You may also be able to do more sessions/volume per week if skill practice isnt as prevalent 2. Injury risk is mostly about load management. If you develop any pain/irritation, reduce the workload for those joints. here are some videos on load management kzread.info/dash/bejne/nqyb0MtxmcrJe5s.html kzread.info/dash/bejne/f4ptr8OFotjfgrQ.html

@mmaaddict1998

Жыл бұрын

@@FlowHighPerformance1 thanks fo responding 💪💪

@FlowHighPerformance1

Жыл бұрын

No problem 👍

Do you have any suggestions on an alternative exercise for rotational power? My current gym doesn't have med balls that can be thrown, nor a wall that is sturdy enough to be thrown at

@FlowHighPerformance1

2 жыл бұрын

There aren't many ballistic rotational exercises unfortunately. I would recommend to substitute this with other linear ballistic exercises like squat jumps etc.

Could the endurance day be replaced with a gym day? And if so, what exercises would you recommend on the third gym day? Thanks for the very informative video.

@FlowHighPerformance1

3 ай бұрын

Yes. Probably just more of the same training on the extra gym day 👍

thank u

@FlowHighPerformance1

2 жыл бұрын

No problem 👍

Can I do longer work intervals in the 2nd mesocycle for cardio? E.g. 3 min moderate to high intensity runs followed by 3 min walk/lateral strides. Also, what would the specific work-to-rest ratio look like for a boxer in the 3rd mesocycle?

@FlowHighPerformance1

Жыл бұрын

Yes, you definitely can if it more specific for your sport. For a boxing a 2-3:1 work:rest ratio would probably be about right 👍

Hello adding more strength training sessions would be better for improving performance or it would be detrimental to it for the case of combat sports?

@FlowHighPerformance1

11 ай бұрын

Yes, I would recommend 3-5x / week strength training 👍

Could I implement this programme if I am not a competitor? I'm a karate black-belt who has karate sessions 3x/week, and I'd like to visit the gym 3x/week, with the one day left for resting. My goal is to simply to strenghten my muscles and joints, to augment my karate abilities.

@FlowHighPerformance1

2 жыл бұрын

Yes, this program should work well for you 👍

What about movements like sled pushes, bicep rope weaves and landline shoulder pressed. Where would these fit into the schedule

@FlowHighPerformance1

2 жыл бұрын

These seem more like conditioning drills. That would fit into the off-season general conditioning phase 👍

Thats a great video 👍 and for free

@FlowHighPerformance1

3 жыл бұрын

Glad you found it useful 👍

Why do you use dips for horizzontal press pattern? Do you think that DB Bench Press or Push Ups are much specific ? Thanks for the answer

@FlowHighPerformance1

Жыл бұрын

Any of them are fine. I just chose dips for this specific example 👍

I've been training for a fight which is cmg in about 4 weeks time, while going for classes at least 3-4 times a week (pad work + sparring for 1.5hrs) & jogging twice a week. Would the the mesocycle 3 still work? Or maybe a bit too late for now? 😅

@FlowHighPerformance1

Жыл бұрын

Probably a little too late. I would start from mesocycle 1 well in advance for your next fight 👍

As a beginner who has been weight training for less than a year, I am still progressing in a linear fashion. If I am not trying to peak at the moment, should I stick to the training protocols of one of the three mesocycles (e.g. second mesocycle) or should I still alternate between mesocycle one and two?

@FlowHighPerformance1

Жыл бұрын

I'd say stick to your current routine until you fail to see linear progression. Then you can cycle between phases 👍

How can I fit in long distance running short distance running strength and conditioning and then boxing all in one week can u please make a weekly routine for someone with 5 boxing sessions weekly while still fitting in running(sprints and long) and S+C

@FlowHighPerformance1

9 ай бұрын

boxing might act as some conditioning itself. So you might not need all that much extra endurance work 👍

Great , we need a anual please

@FlowHighPerformance1

3 жыл бұрын

Possible at some point 👍

@linomma

3 жыл бұрын

@@FlowHighPerformance1 thank you so much ! So brilliant information, keep doing !

Wouldn't it be taxing on the joints and cns to put the heavy power, low velocity lifts at the early phases where it's paramount to build strength foundation (that transfers to power) and tissue resilience?

@FlowHighPerformance1

9 ай бұрын

Possibly. Although light-load power involves higher force demands due to the faster movement velocity. I think you could make an argument either way 🤔