just want to thank you for all the quality tips and guidelines you provide. Just started boxing, i dont have a coach so i extract and implement a lot of information from your channel! Many thanks! Gr from the Netherlands

@BoxingScience

2 жыл бұрын

Glad to help thanks for your comment

Will follow definitely 👍🏼👍🏼

Useful information.

Great video!

Really useful video

Thank you !

Great information!👍

Amazing video Thank you so much

Brilliant video 👍

I have a home gym, but not a ton of weight (especially since once I start lifting, my 1RM is pretty high due to previous power lifting hobby). I am a 305lb'r and looking to add some SC work outside of my 5 days a week boxing training. Should I just stick to 5-8 rep range lifts? Or how would you suggest a super heavy weight approach S&C? My body reacts very quickly to heavy resistant training and I bulk quickly. But I have been feeling extremely...soft? since not lifting and just focusing on technique and cardio the past 6 months.

@boxingscience Can I ask: the percentages you give for the progressive overload, is that more for the power or strength routine? Was just wondering since they have different rep ranges. Thanks!

Great video! Core should be 4*10 each? Thanks!!!

When we do cardio for conditioning

Hello sir how many days should i do my strenghth and conditioning for boxing ❤❤

Hey! great content as always. How many sessions per phase of a training camp a boxer should do?

@RobertoMoraglia

3 жыл бұрын

I'd guess 2 sessions in gpp,4 in max strenght,4 in strenght-speed and 2 in the taper phase

@RobertoMoraglia

3 жыл бұрын

or maybe 3 in the strenght speed phase

What do you do when you have a class of 20 and sll different experience levels

very correct but you are wrong in the hypertrophy point , hypertrophy literally means muscle growing , and it is caused when a muscle endure a bigger charge than the one he can lift so it start the hypertrophy phase , you don't do that while lifting heavy charges in 10 to 12 reps sorry

@georgemelissinos9128

2 жыл бұрын

That rep scheme works pretty well for most muscle groups, don't want to do too much "fluff and pump"

Not taking the piss but does it not bother you as a s&c coach that you can't say the word exercise?

@BoxingScience

2 жыл бұрын

Good one 👍

This video is laughable at best. Learn to fight first lol

@charlestonsmith8679

Жыл бұрын

😮